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<title>Mirdza Hayden - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Mirdza_Hayden</link>
<pubDate>Tue, 14 Feb 2012 22:40:01 -0600</pubDate>
<image><title>Mirdza Hayden - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Mirdza_Hayden</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[I am a 40year old Christian stay-at-home mom, born and raised in Colombia, but now living in Southern California. Two of my greatest passions are fitness and health. I used to overweight in highschool and college and I lost the weight by leading a healthy lifestyle. I have kept it off over the years and concentrate on getting fitter, firmer and healthier everyday. I now enjoy inspiring and helping others achieve their fitness and health goals by being an Independent Team BeachBody Coach and an independent Young Living consultant/distributor. I also help others start their own homebased business doing the ... ]]></description>
<lastBuildDate>Fri, 17 Sep 2010 15:30:16 -0500</lastBuildDate>
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<title>Smart Business Leads to Freedom</title>
<link>http://EzineArticles.com/5028648</link>
<guid>http://EzineArticles.com/5028648</guid>
<pubDate>Fri, 17 Sep 2010 15:30:16 -0500</pubDate>
<description><![CDATA[When we want a life of freedom we must be willing to learn to work smart. This article will show you a smart way to build a business without breaking your bank account.]]></description>
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<item>
<title>Is Building a Network Marketing Business Worth It?</title>
<link>http://EzineArticles.com/4815068</link>
<guid>http://EzineArticles.com/4815068</guid>
<pubDate>Wed, 11 Aug 2010 20:50:42 -0500</pubDate>
<description><![CDATA[In this article, we will explore the benefits and the frustrations of building a business network marketing style. We will also explore what it takes to build a franchise business or your own business traditional style. By the end of the article, I believe you will see that building a business network marketing style, as opposed to traditional or franchise, is totally worth the frustrations.]]></description>
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<title>Network Marketing Professionals Change Lives</title>
<link>http://EzineArticles.com/4081720</link>
<guid>http://EzineArticles.com/4081720</guid>
<pubDate>Tue, 13 Apr 2010 14:26:42 -0500</pubDate>
<description><![CDATA[This article will show you the benefits of being a network marketing professional. It will clearly show how this industry is changing lives all around the world.]]></description>
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<item>
<title>Three Tips to Help You Succeed in Network Marketing</title>
<link>http://EzineArticles.com/3669709</link>
<guid>http://EzineArticles.com/3669709</guid>
<pubDate>Tue, 02 Feb 2010 11:14:44 -0600</pubDate>
<description><![CDATA[In this article you will find three tips that will help you be successful in your venture of building a business network-marketing style. You will see that by doing these three things you are much more likely to earn some money now and in still continue to bring in commission checks when you retire.]]></description>
</item>
<item>
<title>Fit and Healthy For a Lifetime</title>
<link>http://EzineArticles.com/2343994</link>
<guid>http://EzineArticles.com/2343994</guid>
<pubDate>Tue, 22 Dec 2009 16:55:54 -0600</pubDate>
<description><![CDATA[As a little girl, I was thin, but when I hit high school, I started gaining weight steadily. I kept gaining weight in my college years and was headed down the wrong path. Learn what helped me lose weight and keep it off, and what has helped me get healthy and stay healthy as I approach my 40th birthday.]]></description>
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<item>
<title>Take Control of Your Health</title>
<link>http://EzineArticles.com/3207252</link>
<guid>http://EzineArticles.com/3207252</guid>
<pubDate>Fri, 06 Nov 2009 09:09:16 -0600</pubDate>
<description><![CDATA[Don't leave your health in the hands of Big Pharma Doctors. Start taking control of you health today. Find out some ways of doing this by reading this article.]]></description>
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<item>
<title>Traditional Business vs Network Marketing</title>
<link>http://EzineArticles.com/3169517</link>
<guid>http://EzineArticles.com/3169517</guid>
<pubDate>Tue, 03 Nov 2009 08:05:10 -0600</pubDate>
<description><![CDATA[In this article I point out the differences between the traditional business and a business set up network marketing style. I give the pros and cons for each style so hopefully by the end of the article you can decide which is the best way for you to start your own business, if that is your desire.]]></description>
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<item>
<title>Would Network Marketing Benefit You?</title>
<link>http://EzineArticles.com/3145215</link>
<guid>http://EzineArticles.com/3145215</guid>
<pubDate>Thu, 29 Oct 2009 11:50:07 -0500</pubDate>
<description><![CDATA[Whether network marketing is for you or not is completely subjective. It has a lot of benefits, but whether those benefits benefit you is a completely different question. Read through this article and ponder the questions in it to see if network marketing is for you or not.]]></description>
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<item>
<title>Health Means Business</title>
<link>http://EzineArticles.com/2510780</link>
<guid>http://EzineArticles.com/2510780</guid>
<pubDate>Fri, 26 Jun 2009 10:51:41 -0500</pubDate>
<description><![CDATA[Health is our most precious resource. We can't work well if we are feeling sick or have no energy, so we can't be productive if we're sick. That is why it is imperative that we take care of our health; it's imperative that we follow a program and engage in activities that will help us get and stay healthy for a lifetime.]]></description>
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<item>
<title>Network Marketing - Is it For You?</title>
<link>http://EzineArticles.com/2216678</link>
<guid>http://EzineArticles.com/2216678</guid>
<pubDate>Thu, 16 Apr 2009 13:58:24 -0500</pubDate>
<description><![CDATA[In this article, we will ponder what network marketing is and explore the possibility of network marketing being the way for you to start your own business from home. You will see that even though network marketing has been criticized by many, it's been proven to be a wonderful way to build a business for everyone, no matter who they are. By the end of the article, you will probably believe network marketing can be a great way for you to start your own business.]]></description>
</item>
<item>
<title>Coping With Stress at Work and at Home</title>
<link>http://EzineArticles.com/2060467</link>
<guid>http://EzineArticles.com/2060467</guid>
<pubDate>Wed, 18 Mar 2009 11:12:00 -0500</pubDate>
<description><![CDATA[Stress is abundant everywhere nowadays, it seems, and it really plays a toll on our health. It lowers our immune system so we get sick more, it gets our cortisol levels high so we gain weight easier, it causes lots of sleepless nights... and the list goes on. In this article you will find ways to cope with stress in a healthy way.]]></description>
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<title>How to Get Fit and Healthy For a Lifetime</title>
<link>http://EzineArticles.com/1832521</link>
<guid>http://EzineArticles.com/1832521</guid>
<pubDate>Wed, 31 Dec 2008 14:38:38 -0600</pubDate>
<description><![CDATA[Diet fads do not work to get fit and healthy for life. It is important to live a healthy lifestyle; that is the only thing that will help you lose weight and be fit for the rest of your life, not just for a season. To follow a healthy lifestyle, there are three things we need to keep in mind: exercise, nutrition and supplementation.]]></description>
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<item>
<title>Four Steps to Be Fit and Healthy For Life</title>
<link>http://EzineArticles.com/1693111</link>
<guid>http://EzineArticles.com/1693111</guid>
<pubDate>Wed, 19 Nov 2008 10:52:47 -0600</pubDate>
<description><![CDATA[Obesity has become an epidemic here in America and it's time to fight against it. In this article you will find out that you don't have to turn to diet pills and surgery to lose weight, it's a matter of putting into practice the four steps leading towards a healthy lifestyle. It's time to decide, commit and succeed at being fit and healthy for life!]]></description>
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<item>
<title>Taking Care of Heartburn</title>
<link>http://EzineArticles.com/1607869</link>
<guid>http://EzineArticles.com/1607869</guid>
<pubDate>Mon, 27 Oct 2008 08:20:04 -0500</pubDate>
<description><![CDATA[It's astonishing how many people in the U.S. suffer from heartburn. It is probably a combination of stress AND a poor diet, deficient in the nutrients their body needs, which causes candida.]]></description>
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<item>
<title>Tips to Help Prevent Kids From Missing School Because of Sick Days</title>
<link>http://EzineArticles.com/1451636</link>
<guid>http://EzineArticles.com/1451636</guid>
<pubDate>Thu, 04 Sep 2008 14:15:19 -0500</pubDate>
<description><![CDATA[This article will give you four easy-to-follow tips to help prevent your child from getting sick, no matter what is going around. You will realize that it's not vaccines that help them, but rather leading a healthy lifestyle.]]></description>
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<title>Allergies Are Not a Normal Part of Life</title>
<link>http://EzineArticles.com/1283923</link>
<guid>http://EzineArticles.com/1283923</guid>
<pubDate>Tue, 01 Jul 2008 13:52:26 -0500</pubDate>
<description><![CDATA[Most people accept allergies as a normal part of life, but it's actually a serious immune dysfunction that has very serious implications. In this article you will find out how you can live allergy free, without the use of OTC drugs or shots.]]></description>
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<item>
<title>Living Migraine-Free For Two Years</title>
<link>http://EzineArticles.com/1202924</link>
<guid>http://EzineArticles.com/1202924</guid>
<pubDate>Tue, 27 May 2008 11:44:17 -0500</pubDate>
<description><![CDATA[If you have reoccurring, severe migraine headaches, this article will be a God-sent. Learn what has helped me live migraine-free for about two years now, without the use of medications.]]></description>
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<title>Tone Your Muscles - Burn More Fat!</title>
<link>http://EzineArticles.com/1176247</link>
<guid>http://EzineArticles.com/1176247</guid>
<pubDate>Wed, 14 May 2008 15:29:05 -0500</pubDate>
<description><![CDATA[Experts have proven that the more muscle your body has, the more fat you will be able to burn, even when you aren't doing much of anything. To build muscle, you need to commit to exercising at least 5 times a week. In order to commit, you actually have to pick an activity you ENJOY doing. It's proven that if you enjoy the type of exercise you do, you are much more likely to make it a habit. Read on to find out what exercises have helped me lose weight, and keep it off, and get toned and fit more and more everyday.]]></description>
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<title>Avoid Getting Sick</title>
<link>http://EzineArticles.com/985011</link>
<guid>http://EzineArticles.com/985011</guid>
<pubDate>Thu, 14 Feb 2008 08:56:49 -0600</pubDate>
<description><![CDATA[Do not believe that it's "normal" to be sick. Do not believe that it's normal to catch the "common" cold just because it's going around. Do not believe that it is your destiny to get cancer or heart disease or any other disease, simply because "it runs in the family". You CAN avoid getting sick, contrary to common belief.]]></description>
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<item>
<title>The Healing Power Of Oils</title>
<link>http://EzineArticles.com/957342</link>
<guid>http://EzineArticles.com/957342</guid>
<pubDate>Wed, 30 Jan 2008 12:33:48 -0600</pubDate>
<description><![CDATA[Find out in this article why essential oils are better for your health than antibiotics. Read why essential oils may someday prove a vital weapon in the fight against strains of antibiotic-resistant bacteria. See how these oils have helped shield our family from flus, colds and many other viruses and diseases that try to attack us.]]></description>
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<title>Chemical Overload May Be Causing You To Stay Fat</title>
<link>http://EzineArticles.com/911129</link>
<guid>http://EzineArticles.com/911129</guid>
<pubDate>Mon, 07 Jan 2008 09:48:20 -0600</pubDate>
<description><![CDATA[This article will show you that you should not just eat healthy and exercise in order to lose weight. An additional step to losing weight is to switch to personal use and homecare products that are not filled with toxic chemicals.]]></description>
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<title>Save Your Kids - Don't Continue to Vaccinate Them!</title>
<link>http://EzineArticles.com/784151</link>
<guid>http://EzineArticles.com/784151</guid>
<pubDate>Tue, 16 Oct 2007 08:24:56 -0500</pubDate>
<description><![CDATA[Many doctors are finally realizing that they have been misled when they were taught that vaccines were one of the best inventions ever. They are realizing that diseases did not start to dwindle out because of the vaccines, but rather because of better nutrition. In this article you will learn that strengthening your immune system is much more effective than vaccines. You will also learn some tips to help you build a strong immune system so you can ward off sickness and disease without the use of vaccines.]]></description>
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<title>Toxins in Your Body Don't Allow You to Lose Weight!</title>
<link>http://EzineArticles.com/776022</link>
<guid>http://EzineArticles.com/776022</guid>
<pubDate>Wed, 10 Oct 2007 13:02:32 -0500</pubDate>
<description><![CDATA[If you are having problems losing weight and don't understand why, the solution may be very simple. All you need to do is get rid of the toxins in it and stop taking in more toxins. In this article I will give you suggestions as to what you can do to stop taking in so many toxins.]]></description>
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<title>Vitamins And Minerals Are NOT The Only Nutrients That Keep Us Healthy</title>
<link>http://EzineArticles.com/643955</link>
<guid>http://EzineArticles.com/643955</guid>
<pubDate>Fri, 13 Jul 2007 12:58:13 -0500</pubDate>
<description><![CDATA[Many people pop a multivitamin/mineral pill and feel like they are on the way to good health. However, it's not that simple. First of all, most of these pills are made with low-cost elements/chemicals and most of these vitamins and minerals simply can not be absorbed by your body. Secondly, our body is designed to take in much more then vitamins and minerals from the food we eat. Read on to find out more!]]></description>
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<title>Are You Financially Healthy?</title>
<link>http://EzineArticles.com/639558</link>
<guid>http://EzineArticles.com/639558</guid>
<pubDate>Tue, 10 Jul 2007 14:50:26 -0500</pubDate>
<description><![CDATA[In order to achieve total wellness, we must focus on OVERALL wellness, not just physical wellness. It is very important to achieve wellness in every aspect of our lives: Physical, Mental, Spiritual, Family, Social and Financial. I am sure that we all know about most of the aspects of wellness, but not much emphasis is placed on financial wellness since many times it is considered materialistic. In this article, I will show you what it means to be financially healthy, and will also give you tips on how to achieve financial health in your own life.]]></description>
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<title>Five Diet Myths That Keep You Fat</title>
<link>http://EzineArticles.com/557157</link>
<guid>http://EzineArticles.com/557157</guid>
<pubDate>Wed, 09 May 2007 14:43:19 -0500</pubDate>
<description><![CDATA[Have you tried diet after diet and failed? Many people do and it's because they are not approaching weight loss the correct way. This article will explore 5 myths people have about dieting, debunk them, and provide 5 tips that will help you lose weight and keep the weight off.]]></description>
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<title>Choosing A Healthy Snack That Will Give You Energy</title>
<link>http://EzineArticles.com/549005</link>
<guid>http://EzineArticles.com/549005</guid>
<pubDate>Wed, 02 May 2007 12:36:30 -0500</pubDate>
<description><![CDATA[Most snacks we get at the store thinking that they we are making healthy choices, are not that healthy for us. If you look at the front of the box, it sure seems like it is. However, if you look at the back of the box, you will see that is far from the truth. In this article, you will learn about 13 snacks that are touted as healthy snacks, and you will learn why they really aren't that healthy for you. I will also give you examples of snacks that truly are healthy for you so that you can choose healthier snacks that will truly give you energy during the day.]]></description>
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<title>Do You Want To Live Disease-Free?</title>
<link>http://EzineArticles.com/538617</link>
<guid>http://EzineArticles.com/538617</guid>
<pubDate>Tue, 24 Apr 2007 08:20:32 -0500</pubDate>
<description><![CDATA[Everyone wants to live disease-free. However, most people don't attack the root of the problem - they keep putting band-aids on the symptoms and therefore not getting better. In this article you will find some tips to address the root of your disease and help you actually get better, for real.]]></description>
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<title>Prevent Health Problems By Strengthening Your Immune System!</title>
<link>http://EzineArticles.com/520126</link>
<guid>http://EzineArticles.com/520126</guid>
<pubDate>Mon, 09 Apr 2007 13:38:23 -0500</pubDate>
<description><![CDATA[Most people have a medicine cabinet filled with meds that they take to try to "cure" the health problems that they have. However, it is best to PREVENT getting these health problems in the first place, don't you think? The best way to do this, is my strengthening your immune system so that your body can fight off everything that tries to attack it. In this article you will find tips to help you strengthen your immune system so that you can PREVENT getting sick.]]></description>
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<title>You Can Be Fit and Healthy No Matter What Your Age!</title>
<link>http://EzineArticles.com/514908</link>
<guid>http://EzineArticles.com/514908</guid>
<pubDate>Wed, 04 Apr 2007 15:55:08 -0500</pubDate>
<description><![CDATA[Don't accept aches, pains and health problems as part of life! You CAN be fit and healthy no matter what age you are. In this article you will find tips to live fit and healthy whether you are 10 or 90.]]></description>
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<title>Do You Trust the FDA Blindly?</title>
<link>http://EzineArticles.com/506259</link>
<guid>http://EzineArticles.com/506259</guid>
<pubDate>Wed, 28 Mar 2007 11:25:52 -0500</pubDate>
<description><![CDATA[The FDA is supposed to help us by promoting drugs that are truly beneficial for us. However, after reading this article you will see that the FDA is really not to be trusted blindly. They only promote products on which they stand to gain a lot financially - they have become very greedy. We need to take action if we want to truly live healthy. ]]></description>
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<title>Staying Strong and Healthy As You Grow Older</title>
<link>http://EzineArticles.com/501419</link>
<guid>http://EzineArticles.com/501419</guid>
<pubDate>Mon, 26 Mar 2007 08:45:55 -0500</pubDate>
<description><![CDATA[Women in their 40s and men in their 60s lose muscle strength at a rate of about 12% per decade. The good news is that even if you have lost muscle mass, you can still reverse the effects that it has on your health. In this article you will find out why losing muscle mass is so devastating for your health and you will find out what you can do about it.]]></description>
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<title>What Exactly is an Essential Oil?</title>
<link>http://EzineArticles.com/497815</link>
<guid>http://EzineArticles.com/497815</guid>
<pubDate>Wed, 21 Mar 2007 16:40:56 -0500</pubDate>
<description><![CDATA[With so much talk about essential oils, some people are asking "So, what exactly is an essential oil?" In this article you learn the answer to this question. You will also learn the difference between a PURE essential oil and an adulterated oils that are sold throughout the U.S. and probably many countries around the world. You will know by the end of the article that if you want to be healthy, it is much better for you to invest in a pure, unadulterated oil than to waste your money on cheap, adulterated oils.]]></description>
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<title>Are You Waiting To Become Another Statistic?</title>
<link>http://EzineArticles.com/484579</link>
<guid>http://EzineArticles.com/484579</guid>
<pubDate>Mon, 12 Mar 2007 15:26:47 -0500</pubDate>
<description><![CDATA[When cigarettes first came out, they were proven safe. Now we know they cause cancer. We now have 125 chemicals that are linked to cancer and other diseases - how long will it take the FDA to PROVE beyond a reasonable doubt that they DO cause cancer? They have now found there is clear evidence the DEA causes cancer, how long will it take for them to prove that the others do as well?]]></description>
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<title>How To Prevent Diseases</title>
<link>http://EzineArticles.com/483991</link>
<guid>http://EzineArticles.com/483991</guid>
<pubDate>Mon, 12 Mar 2007 15:14:08 -0500</pubDate>
<description><![CDATA[In order to prevent diseases, we need to live a healthier lifestyle. It's hard to break the habit of living a non-healthy lifestyle, so we need to make sure we help our kids start living a healthy lifestyle early on in their lives. That way, when they grow up, it will be a lot easier for them to continue living  a healthy lifestyle and help prevent diseases and many other health problems. In this article you will find tips to help your kids lead healthy lives. ]]></description>
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<title>Women's #1 Killer: Heart Disease or Cancer?</title>
<link>http://EzineArticles.com/477312</link>
<guid>http://EzineArticles.com/477312</guid>
<pubDate>Mon, 05 Mar 2007 12:57:13 -0600</pubDate>
<description><![CDATA[There are many ways to prevent the #1 killer of women in the United States. In this article you will learn about the symptoms associated with it, the risk factors to look for in your life and ways to lower your chances of getting this disease.]]></description>
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<title>Living Healthy in a Toxic World</title>
<link>http://EzineArticles.com/464864</link>
<guid>http://EzineArticles.com/464864</guid>
<pubDate>Fri, 23 Feb 2007 08:38:42 -0600</pubDate>
<description><![CDATA[Unfortunately, our world is becoming more and more toxic. There is not only toxins in the air we breathe, but also in the water we drink and in many items we use on a regular basis. In this article you will find tips on how to live a healthier lifestyle in midst of the toxins that are around us.]]></description>
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<title>Help Children Not To Become Sugar Addicts!</title>
<link>http://EzineArticles.com/461593</link>
<guid>http://EzineArticles.com/461593</guid>
<pubDate>Thu, 22 Feb 2007 08:51:29 -0600</pubDate>
<description><![CDATA[In this article you will see the dangers of allowing your kids to have too foods and drinks that are high in sugar on a regular basis. You will see that by allowing and offering our kids foods and beverages with high sugar content, we are helping them to become sugar addicts, which leads to a myriad of physical problems in their teenage and adult years.]]></description>
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<item>
<title>The Supplement Controversy Continues</title>
<link>http://EzineArticles.com/458113</link>
<guid>http://EzineArticles.com/458113</guid>
<pubDate>Sat, 17 Feb 2007 13:48:53 -0600</pubDate>
<description><![CDATA[In my first article on supplements, I explored the possibility of not needing to take a vitamin and mineral supplement. However, in this article we will explore the reasons why we might need to take them, especially if we live in North America. You will see how take mega doses of vitamins and minerals isn't beneficial for your health, and you will realize the importance of choosing the right supplement for your specific needs and conditions. 
]]></description>
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<item>
<title>How To Lower Your Blood Pressure</title>
<link>http://EzineArticles.com/449723</link>
<guid>http://EzineArticles.com/449723</guid>
<pubDate>Tue, 13 Feb 2007 13:04:47 -0600</pubDate>
<description><![CDATA[Lower your blood pressure just by eating healthier. Forget the high cost blood pressure pills, just change the way you eat. In this article you will find the guidelines to the DASH diet, as well as five other tips that will help you lower your blood pressure.]]></description>
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<item>
<title>Water-A Pillar of Health</title>
<link>http://EzineArticles.com/442424</link>
<guid>http://EzineArticles.com/442424</guid>
<pubDate>Mon, 05 Feb 2007 08:14:44 -0600</pubDate>
<description><![CDATA[In this article you will read how water is one of the basic pillars of health. You will see how water affects our body in different ways and that, by just drinking good water, you can probably reduce a lot of health problems. After reading this article you will know how much water you should drink daily depending on your weight, when is the best time to drink it, and what is the best water for you to drink.]]></description>
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<item>
<title>Supplements: Do We Really Need Them?</title>
<link>http://EzineArticles.com/430337</link>
<guid>http://EzineArticles.com/430337</guid>
<pubDate>Wed, 24 Jan 2007 17:08:49 -0600</pubDate>
<description><![CDATA[Do you know for a fact that you actually need to take a supplement every day, or do you just take it because you think it is a healthy thing to do? This article will review this controversial issue and, after you read it ,you can decide for yourself whether you really need to take a supplement or not.]]></description>
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<item>
<title>The Benefits of Yogurt</title>
<link>http://EzineArticles.com/426087</link>
<guid>http://EzineArticles.com/426087</guid>
<pubDate>Mon, 22 Jan 2007 13:11:14 -0600</pubDate>
<description><![CDATA[The benefits of eating lowfat and nonfat yogurt are really amazing. In this article you will see what are some of these benefits. ]]></description>
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<item>
<title>Maintaining a Healthy Liver</title>
<link>http://EzineArticles.com/417239</link>
<guid>http://EzineArticles.com/417239</guid>
<pubDate>Wed, 17 Jan 2007 16:34:41 -0600</pubDate>
<description><![CDATA[The liver is an amazing organ that monitors all the blood and chemicals; it performs over 500 known functions in our body! It is important to keep it in good shape so that our body can function well and we can live a healthy lifestyle. This article will give you tips on how to get and maintain your liver in excellent shape.]]></description>
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<item>
<title>How To Avoid Alzheimer's Disease</title>
<link>http://EzineArticles.com/407113</link>
<guid>http://EzineArticles.com/407113</guid>
<pubDate>Thu, 11 Jan 2007 10:56:29 -0600</pubDate>
<description><![CDATA[Start fighting Alzheimer's disease no matter what age you are, that way you will help reduce your chances of getting this disease. In this article you will find tips on what do do to avoid this terrible degenerative disease that so many older people suffer. ]]></description>
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<title>Live Fit and Healthy in 2007</title>
<link>http://EzineArticles.com/405069</link>
<guid>http://EzineArticles.com/405069</guid>
<pubDate>Wed, 10 Jan 2007 13:28:01 -0600</pubDate>
<description><![CDATA[In this article you will find five tips to help you live a fitter and healthier lifestyle. Follow them and see the difference. After you read this article, you will know for a fact that it is not necessary to follow the latest fad diet to lose weight and be healthy; all you have to do is follow 5 simple tips.]]></description>
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<title>Tips On How To Stick To Your New Year's Resolutions</title>
<link>http://EzineArticles.com/398256</link>
<guid>http://EzineArticles.com/398256</guid>
<pubDate>Tue, 02 Jan 2007 16:06:03 -0600</pubDate>
<description><![CDATA[The New Year's resolution for most people is to lose weight. Most of these people lose focus after the first month of deciding their New Year's resolution. This article will give you tips on how to stick with your resolutions for a longer period of time. Give them a try!]]></description>
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<title>Make-Up That Nourishes Your Skin</title>
<link>http://EzineArticles.com/397899</link>
<guid>http://EzineArticles.com/397899</guid>
<pubDate>Tue, 02 Jan 2007 15:27:30 -0600</pubDate>
<description><![CDATA[Many women starting in their teenage years wear make-up on their eyes and face. It's so important to use make-up that will actually nourish your skin and not cause problems later on in life. In this article you will find out what types of make-up can cause irritation, and what products I recommend that you purchase.]]></description>
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<title>The Secret to Weightloss</title>
<link>http://EzineArticles.com/393971</link>
<guid>http://EzineArticles.com/393971</guid>
<pubDate>Thu, 28 Dec 2006 17:19:23 -0600</pubDate>
<description><![CDATA[In this article you will find out what really works to lose weight. You will also find 4 tips to help you lose the weight you want and keep it off.]]></description>
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<title>Enjoy Avocados</title>
<link>http://EzineArticles.com/382870</link>
<guid>http://EzineArticles.com/382870</guid>
<pubDate>Tue, 19 Dec 2006 14:53:01 -0600</pubDate>
<description><![CDATA[This article will show the wonderful benefits of eating avocados. As you will see, avocados are very nutrient-dense as well as a nutrient-booster. By the end of the article you will know that, in spite of its high monounsaturated oil content, it's very beneficial to avocados every day.]]></description>
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<title>The Importance of Strong Abs</title>
<link>http://EzineArticles.com/382230</link>
<guid>http://EzineArticles.com/382230</guid>
<pubDate>Tue, 19 Dec 2006 09:01:31 -0600</pubDate>
<description><![CDATA[This article highlights the importance of having a strong midsection. It's not just to look good, but it has major health benefits. Read the article to find out what some of these benefits are. Learn also what I do to have a flat midsection at 40 years old, even though I have had two kids.]]></description>
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