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<title>Nia Shanks - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Nia_Shanks</link>
<pubDate>Tue, 14 Feb 2012 17:37:02 -0600</pubDate>
<image><title>Nia Shanks - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Nia_Shanks</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Nia Shanks is a fat loss expert and The Fat Solutions is the ultimate source for no non-sense fat loss training and nutrition information.

Go to Nia's website and get the No Non-Sense Fat Loss Manual and start losing fat today.

For more information about Nia Shanks, check out the "About Nia" section on her website.]]></description>
<lastBuildDate>Fri, 13 Nov 2009 17:21:55 -0600</lastBuildDate>
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<item>
<title>Cardio at Home Workouts For Faster Fat Loss</title>
<link>http://EzineArticles.com/3263118</link>
<guid>http://EzineArticles.com/3263118</guid>
<pubDate>Fri, 13 Nov 2009 17:21:55 -0600</pubDate>
<description><![CDATA[You are about to get some of the most effective cardio at home workouts that are going to blow torch fat off your body in minimum time. In addition to losing fat at a record pace, these cardio at home workouts will allow you to spend less time exercising while getting better results than traditional cardio workouts that take at least twice as long to complete. And one more thing: you don't need a single piece of equipment. You will be using nothing but the best tool you already have - your bodyweight.]]></description>
</item>
<item>
<title>Your Ultimate Dumbbell Bodybuilding Program</title>
<link>http://EzineArticles.com/3256568</link>
<guid>http://EzineArticles.com/3256568</guid>
<pubDate>Fri, 13 Nov 2009 14:34:06 -0600</pubDate>
<description><![CDATA[If you want to transform your body using nothing but dumbbells and your bodyweight, then this is your ultimate guide for getting the body transformation results you want. The following information and workouts is going to take your dumbbell bodybuilding to the next level. However, before we get into the workouts, there are a few points you must first understand. This will allow you to get the most from your dumbbell bodybuilding workouts.]]></description>
</item>
<item>
<title>Workouts For Home - Workout Less and Get More Results</title>
<link>http://EzineArticles.com/3243167</link>
<guid>http://EzineArticles.com/3243167</guid>
<pubDate>Wed, 11 Nov 2009 13:50:15 -0600</pubDate>
<description><![CDATA[Now more than ever people are busy and have less time to workout. In fact, when people do have free time the last thing they want to do is spend hours at a gym each week. Well, I've got some great news for you: you can lose fat, build lean muscle, and transform your body with workouts for home that require nothing but your body-weight. In fact, several of my clients train at home exclusively and don't use a single piece of equipment, and they get results that make devoted gym rats incredibly jealous.]]></description>
</item>
<item>
<title>Dumbbell Workouts For Rapid Fat Loss Results</title>
<link>http://EzineArticles.com/3235095</link>
<guid>http://EzineArticles.com/3235095</guid>
<pubDate>Wed, 11 Nov 2009 09:05:54 -0600</pubDate>
<description><![CDATA[What would you say if I told you it was possible to lose fat at a rapid rate using only dumbbells and your body weight, all while spending less time working out? Despite what you may think or have been told from magazines and websites, you can transform your body at a rapid rate and actually work out less.]]></description>
</item>
<item>
<title>Abs at Home Workout - Get a Flat Stomach in Minimum Time</title>
<link>http://EzineArticles.com/3137691</link>
<guid>http://EzineArticles.com/3137691</guid>
<pubDate>Fri, 23 Oct 2009 14:55:15 -0500</pubDate>
<description><![CDATA[Everyone wants a lean, flat, and sexy stomach. However, when it comes to an abs at home workout, most people go about acquired a flat sexy stomach all wrong.]]></description>
</item>
<item>
<title>Full Dumbbell Workout For Maximum Results in Minimum Time</title>
<link>http://EzineArticles.com/3124942</link>
<guid>http://EzineArticles.com/3124942</guid>
<pubDate>Thu, 22 Oct 2009 08:02:42 -0500</pubDate>
<description><![CDATA[Whenever it comes to working out, the most common mistake I witness on a daily basis is that most people use the wrong exercises. To be more specific, whenever they perform a full dumbbell workout, they don't use the exercises that could allow them to achieve much better results in less time.]]></description>
</item>
<item>
<title>Dumbbell Workout For Fat Loss</title>
<link>http://EzineArticles.com/3098775</link>
<guid>http://EzineArticles.com/3098775</guid>
<pubDate>Mon, 19 Oct 2009 07:50:47 -0500</pubDate>
<description><![CDATA[Everyone wants more results in less time, especially when it comes to fat loss.  When it comes to a dumbbell workout for fat loss, is it possible to lose fat at a fast rate?  Absolutely.]]></description>
</item>
<item>
<title>Workouts Without Weights - How to Transform Your Body With Just Your Bodyweight</title>
<link>http://EzineArticles.com/3103452</link>
<guid>http://EzineArticles.com/3103452</guid>
<pubDate>Fri, 16 Oct 2009 16:03:17 -0500</pubDate>
<description><![CDATA[If you want to transform your body (burn fat and build lean muscle) with workouts without weights, you have come to the right source.  Regardless of what many people think or have been told, it is possible to build a lean, strong, sexy body using nothing but your bodyweight. In fact, many of the best physiques I have ever seen were built using nothing but bodyweight exercises.]]></description>
</item>
<item>
<title>Spartan Home Workout - Take the Challenge and Transform Your Body</title>
<link>http://EzineArticles.com/3089903</link>
<guid>http://EzineArticles.com/3089903</guid>
<pubDate>Fri, 16 Oct 2009 08:42:53 -0500</pubDate>
<description><![CDATA[By far one of the most popular workouts ever, if not the most popular, was the 300 workout the actors from the movie "300" performed while they were training for their roles. While the traditional 300 workout was a "right of passage" rather than a workout performed on a frequent basis, people still loved the idea and even became addicted to the notion the workout created.]]></description>
</item>
<item>
<title>Dumbbell vs Barbell - Which One is the Winner?</title>
<link>http://EzineArticles.com/3083282</link>
<guid>http://EzineArticles.com/3083282</guid>
<pubDate>Wed, 14 Oct 2009 12:28:42 -0500</pubDate>
<description><![CDATA[It never fails. Someone always asks me the question, "If you could only train with one for the rest of your life, which would you use: dumbbells or barbells"? Well, in my world I don't have to choose, but I'll still give my response in the great dumbbell vs barbell debate.]]></description>
</item>
<item>
<title>Workout Without Equipment - Get More Results in Less Time</title>
<link>http://EzineArticles.com/3063256</link>
<guid>http://EzineArticles.com/3063256</guid>
<pubDate>Mon, 12 Oct 2009 15:19:13 -0500</pubDate>
<description><![CDATA[What would you say if I told you that you can get more fat burning and body sculpting results in less time with a workout without equipment than most people could ever get in fully stocked gym or with expensive home workout equipment?  Hopefully your response is, "Tell me how"!  It is entirely possible to burn off body fat and build lean, sexy muscle without the use of any equipment. I am going to reveal to you how you can workout at home, or anywhere else, using nothing but your body weight.]]></description>
</item>
<item>
<title>Workouts For at Home - Body Transforming Workouts Without Equipment</title>
<link>http://EzineArticles.com/3050486</link>
<guid>http://EzineArticles.com/3050486</guid>
<pubDate>Mon, 12 Oct 2009 09:12:26 -0500</pubDate>
<description><![CDATA[Working out at home may not seem like it can be very effective if you don't have expensive equipment.  Well, workouts for at home can get you amazing fat loss and lean muscle building results in minimum time, without any workout equipment. The only thing you need is your body weight.]]></description>
</item>
<item>
<title>Dumbbell Training For Strength and Fitness</title>
<link>http://EzineArticles.com/3056672</link>
<guid>http://EzineArticles.com/3056672</guid>
<pubDate>Thu, 08 Oct 2009 15:03:08 -0500</pubDate>
<description><![CDATA[Get ready because you are about to discover how to get more fat burning and lean muscle building results in less time with dumbbell training for strength and fitness.  Having spent almost 10 years in a gym, I have discovered what I consider a universal truth: most gym-goers, and even individuals who workout at home with dumbbells and home workout equipement, do not use the best exercises or training methods to get the results they are after.]]></description>
</item>
<item>
<title>Dumbbell Exercises Women Should Use For Body Sculpting and Fat Burning</title>
<link>http://EzineArticles.com/3044223</link>
<guid>http://EzineArticles.com/3044223</guid>
<pubDate>Thu, 08 Oct 2009 11:52:15 -0500</pubDate>
<description><![CDATA[This statement may be a little harsh, but it's true: most women don't workout properly for maximum results in less time. Now while that is a true statement, we must acknowledge that it's not usually their fault. Women are just following the popular advice they see on TV and read in fitness magazines. However, that information will not lead to body sculpting and fat burning results in the least amount of time possible.]]></description>
</item>
<item>
<title>Dumbbell Bodybuilding - Burn Fat and Build Lean Muscle in Less Time</title>
<link>http://EzineArticles.com/3028189</link>
<guid>http://EzineArticles.com/3028189</guid>
<pubDate>Wed, 07 Oct 2009 08:52:56 -0500</pubDate>
<description><![CDATA[Where do most people go wrong when it comes to dumbbell bodybuilding?  Well, the biggest mistake people make is using the wrong exercises and therefore they don't get the results they want.  The most common dumbbell exercises people perform in hopes of building a lean, sexy body with low levels of body fat are isolation exercises such as dumbbell pec flyes, lateral raises, front raises, biceps curls, triceps kick-backs, and many others. The problem with those isolation exercises is that they are not effective for producing maximum results in minimum time.]]></description>
</item>
<item>
<title>Women Workouts at Home For Faster Fat Loss and Body Sculpting Results</title>
<link>http://EzineArticles.com/3038467</link>
<guid>http://EzineArticles.com/3038467</guid>
<pubDate>Tue, 06 Oct 2009 15:32:01 -0500</pubDate>
<description><![CDATA[It is entirely possible for women to workout at home and get amazing results in minimal time. Be prepared because the next statement may shock you: you do not need any equipment, gadgets, miracle pills or powders, or anything but your body weight to get fast fat loss and body sculpting results.]]></description>
</item>
<item>
<title>Arm Dumbbell Workout - Sculpt and Tone Your Arms in Less Time</title>
<link>http://EzineArticles.com/3022856</link>
<guid>http://EzineArticles.com/3022856</guid>
<pubDate>Tue, 06 Oct 2009 13:26:49 -0500</pubDate>
<description><![CDATA[I'm going to let you in on a little secret when it comes to an arm dumbbell workout: most people use the wrong exercises. Whenever someone thinks about getting in a great arm workout, they automatically think about doing dumbbell curls, kick-backs, lying extensions, hammer curls, and other arm isolation exercises.]]></description>
</item>
<item>
<title>Shoulder Dumbbell Workout - How to Sculpt Your Shoulders in Less Time</title>
<link>http://EzineArticles.com/3016992</link>
<guid>http://EzineArticles.com/3016992</guid>
<pubDate>Sun, 04 Oct 2009 12:30:57 -0500</pubDate>
<description><![CDATA[Let me share a very powerful secret with you: using dumbbell isolation exercises is not the best way to sculpt your shoulders in the least amount of time. If you want to sculpt your shoulders, then you need to structure your shoulder dumbbell workout properly to get more results in less time.]]></description>
</item>
<item>
<title>Ab Home Workouts - Get Flat, Sexy Abs in Less Time</title>
<link>http://EzineArticles.com/3011140</link>
<guid>http://EzineArticles.com/3011140</guid>
<pubDate>Thu, 01 Oct 2009 19:41:39 -0500</pubDate>
<description><![CDATA[Let's go ahead and get one very important point straight: doing dozens of crunches and sit-ups will not help you achieve a flat stomach or a six pack. No, there is a much better way to go about your ab home workouts.]]></description>
</item>
<item>
<title>Dumbbells Workouts - Build Lean Muscle and Torch Off Body Fat</title>
<link>http://EzineArticles.com/3010935</link>
<guid>http://EzineArticles.com/3010935</guid>
<pubDate>Thu, 01 Oct 2009 18:44:45 -0500</pubDate>
<description><![CDATA[If you want to transform your body in the least amount of time, there are two things you need to accomplish: burn off body fat and build lean muscle. Yes, women, this applies to you, too.  By building lean muscle and burning body fat, you will sculpt your body and develop that lean, athletic look.  So, the question is this: how do you accomplish both of those goals in the least amount of time with dumbbells workouts?  Simple - you just apply a few basic, but very effective, principles to your dumbbells workouts.]]></description>
</item>
<item>
<title>Dumbbell Workout For Women - Burn Fat and Sculpt Your Body in Less Time</title>
<link>http://EzineArticles.com/2985554</link>
<guid>http://EzineArticles.com/2985554</guid>
<pubDate>Wed, 30 Sep 2009 14:08:21 -0500</pubDate>
<description><![CDATA[If you want to transform your body in the least amount of time, then you must apply these dumbbell workout tips for women. Also, try the sample dumbbell workout for women and start getting more fat burning and body sculpting results.]]></description>
</item>
<item>
<title>Your Strength Training Dumbbells Guide and Workout</title>
<link>http://EzineArticles.com/2998235</link>
<guid>http://EzineArticles.com/2998235</guid>
<pubDate>Wed, 30 Sep 2009 11:00:25 -0500</pubDate>
<description><![CDATA[Getting more results in less time is possible - you just have to know what to do. Follow these three simple tips and try the workout to start getting more results in less time.]]></description>
</item>
<item>
<title>Tricep Dumbbell Workout - The Best Exercises and Sample Workouts</title>
<link>http://EzineArticles.com/3004809</link>
<guid>http://EzineArticles.com/3004809</guid>
<pubDate>Tue, 29 Sep 2009 20:56:16 -0500</pubDate>
<description><![CDATA[Most people go about training their triceps all wrong. They use the most common, yet least effective, exercises. If you finally want to sculpt your triceps in the least amount of time, you need the best exercises. Get them here.]]></description>
</item>
<item>
<title>Dumbbell Weight Training For Faster Fat Loss</title>
<link>http://EzineArticles.com/2971944</link>
<guid>http://EzineArticles.com/2971944</guid>
<pubDate>Tue, 29 Sep 2009 09:33:33 -0500</pubDate>
<description><![CDATA[If you want to burn fat fast and transform your body with dumbbell weight training, you need to follow a few simple tips. Find out how you can transform your body in less time and try the sample workout.]]></description>
</item>
<item>
<title>Dumbbell Bodybuilding - The Best Information and Sample Workouts</title>
<link>http://EzineArticles.com/2945787</link>
<guid>http://EzineArticles.com/2945787</guid>
<pubDate>Mon, 28 Sep 2009 16:53:42 -0500</pubDate>
<description><![CDATA[If you want to transform your body with dumbbell bodybuilding, there are a few important tips you need to follow. Discover the best way to build the body you want and try the sample workouts.]]></description>
</item>
<item>
<title>Dumbbell Training For Strength - The Ultimate Guide and Sample Workout</title>
<link>http://EzineArticles.com/2958278</link>
<guid>http://EzineArticles.com/2958278</guid>
<pubDate>Mon, 28 Sep 2009 09:56:48 -0500</pubDate>
<description><![CDATA[So you want to get stronger, huh? Well if you want to get more results in less time, make sure you apply these important tips. After that, try the sample workout and start getting stronger and losing body fat.]]></description>
</item>
<item>
<title>Dumbbell Full Body Workout - Your Guide For More Results in Less Time</title>
<link>http://EzineArticles.com/2954206</link>
<guid>http://EzineArticles.com/2954206</guid>
<pubDate>Mon, 28 Sep 2009 09:55:47 -0500</pubDate>
<description><![CDATA[If you want to build lean sexy muscle and burn of pounds of body fat, then try these sample dumbbell full body workouts. You'll also see three important workout tips that will help you achieve your goals in less time.]]></description>
</item>
<item>
<title>Dumbbell Weight Training For Burning Fat and Building Lean Muscle in Record Time</title>
<link>http://EzineArticles.com/2950539</link>
<guid>http://EzineArticles.com/2950539</guid>
<pubDate>Mon, 28 Sep 2009 09:55:07 -0500</pubDate>
<description><![CDATA[If you want to transform your body in minimal time with dumbbell weight training, you should follow two very important principles. Use these principles and the sample workout to get more results in less time.]]></description>
</item>
<item>
<title>Dumbbells Workouts For More Results in Less Time</title>
<link>http://EzineArticles.com/2926815</link>
<guid>http://EzineArticles.com/2926815</guid>
<pubDate>Mon, 28 Sep 2009 09:52:03 -0500</pubDate>
<description><![CDATA[There is nothing better than getting more body transforming results in minimal time. This information and sample workouts will allow you to do just that.]]></description>
</item>
<item>
<title>6 Push-Up Variations For Chest Home Workouts</title>
<link>http://EzineArticles.com/2915583</link>
<guid>http://EzineArticles.com/2915583</guid>
<pubDate>Mon, 28 Sep 2009 09:51:06 -0500</pubDate>
<description><![CDATA[If you want to effectively train your chest at home, then these six push-up variations will help you sculpt your upper body in less time. Use these exercises and start getting results!]]></description>
</item>
<item>
<title>Strength Training Dumbbells Guide and Sample Workouts</title>
<link>http://EzineArticles.com/2915613</link>
<guid>http://EzineArticles.com/2915613</guid>
<pubDate>Mon, 28 Sep 2009 09:50:32 -0500</pubDate>
<description><![CDATA[If you want to get the most out of your dumbbell workouts, make sure you apply these four principles. To get more results in less time, try these sample dumbbell workouts.]]></description>
</item>
<item>
<title>Strength Training Without Weights - The Best Exercises and Sample Workout</title>
<link>http://EzineArticles.com/2926706</link>
<guid>http://EzineArticles.com/2926706</guid>
<pubDate>Mon, 28 Sep 2009 09:49:40 -0500</pubDate>
<description><![CDATA[If you want to transform your body by strength training without weights, you must make sure you pick the best exercises, format your workouts properly, and know how to keep making progress. Get all of that and a sample workout now.]]></description>
</item>
<item>
<title>Five at Home Back Exercises For Better Results</title>
<link>http://EzineArticles.com/2865758</link>
<guid>http://EzineArticles.com/2865758</guid>
<pubDate>Mon, 28 Sep 2009 09:49:37 -0500</pubDate>
<description><![CDATA[By far the most difficult muscle group to train at home is the back. In this article you will discover five at home back exercises that don't require any equipment, and one you can do with a cheap piece of equipment. Give these exercises a try and get ready for more results in less time.]]></description>
</item>
<item>
<title>Shoulder Dumbbell Workout - The Best Exercises You Should Be Doing</title>
<link>http://EzineArticles.com/2933209</link>
<guid>http://EzineArticles.com/2933209</guid>
<pubDate>Mon, 21 Sep 2009 08:00:06 -0500</pubDate>
<description><![CDATA[If you want to sculpt your shoulders, leave the isolation exercises to the bodybuilders. Those exercises will not get you the best results. If you want to sculpt your shoulders in the least amount of time, focus your efforts on these highly effective shoulder dumbbell exercises.]]></description>
</item>
<item>
<title>The Ultimate Bicep Dumbbell Workout</title>
<link>http://EzineArticles.com/2939597</link>
<guid>http://EzineArticles.com/2939597</guid>
<pubDate>Sat, 19 Sep 2009 19:19:10 -0500</pubDate>
<description><![CDATA[If you want to build bigger biceps, or just tone them up, then you need to use the best exercises. If you're thinking about dumbbell curls - think again. These exercises are much more effective.]]></description>
</item>
<item>
<title>The Ultimate Tricep Dumbbell Workout</title>
<link>http://EzineArticles.com/2920357</link>
<guid>http://EzineArticles.com/2920357</guid>
<pubDate>Fri, 18 Sep 2009 21:30:26 -0500</pubDate>
<description><![CDATA[Most people think about doing kick-backs for a great tricep dumbbell workout. Well, the truth is this: that exercise, along with other isolation exercises, are very ineffective for sculpting your triceps. See which exercises you should be doing to get better results in less time.]]></description>
</item>
<item>
<title>Four at Home Back Exercises That Don't Require Any Equipment</title>
<link>http://EzineArticles.com/2920225</link>
<guid>http://EzineArticles.com/2920225</guid>
<pubDate>Fri, 18 Sep 2009 21:20:54 -0500</pubDate>
<description><![CDATA[Finding at home back exercises that will effectively train your back can be a tough task. However, I discovered four exercises that you can do at home that don't require any equipment, but will still allow you to workout your back very effectively.]]></description>
</item>
<item>
<title>Dumbbell Exercises Women Should Do For Better Results</title>
<link>http://EzineArticles.com/2912367</link>
<guid>http://EzineArticles.com/2912367</guid>
<pubDate>Tue, 15 Sep 2009 20:17:25 -0500</pubDate>
<description><![CDATA[Most women go about strength training all wrong. If you want to burn off pounds of body fat and sculpt your body in the least amount of time possible, all you have to do is apply these simple tips.]]></description>
</item>
<item>
<title>The Guide to the Best at Home Weight Loss Exercises</title>
<link>http://EzineArticles.com/2912313</link>
<guid>http://EzineArticles.com/2912313</guid>
<pubDate>Tue, 15 Sep 2009 20:16:45 -0500</pubDate>
<description><![CDATA[Regardless of what most people think, it is possible to lose weight at home without using expensive equipment. In fact, you can get incredible weight loss results using nothing but your bodyweight. All you have to do is apply this information and you will get more results in less time.]]></description>
</item>
<item>
<title>Fat Burning, Body Sculpting Do-at-Home Exercise Tips</title>
<link>http://EzineArticles.com/2880259</link>
<guid>http://EzineArticles.com/2880259</guid>
<pubDate>Tue, 15 Sep 2009 16:10:00 -0500</pubDate>
<description><![CDATA[If want more results in less time with your at home exercise routine, then you must follow these four simple, but highly effective workout tips. Find out now how you can start improving your fat burning and body sculpting results.]]></description>
</item>
<item>
<title>How to Get Great Results From Strength Training Without Weights</title>
<link>http://EzineArticles.com/2872212</link>
<guid>http://EzineArticles.com/2872212</guid>
<pubDate>Tue, 15 Sep 2009 16:02:23 -0500</pubDate>
<description><![CDATA[You can sculpt your body by strength training without weights. However, if you want to get the best results possible, you absolutely must choose the best exercises. If you want to burn body fat and build a lean, functional body, make sure you do these exercises.]]></description>
</item>
<item>
<title>Dumbbell Weight Training Workouts For More Results in Less Time</title>
<link>http://EzineArticles.com/2908804</link>
<guid>http://EzineArticles.com/2908804</guid>
<pubDate>Tue, 15 Sep 2009 14:40:28 -0500</pubDate>
<description><![CDATA[Dumbbell weight training is incredibly effective for building a lean body in a short period of time. If you want two samples of highly effective dumbbell workouts than can transform your body, then check this out now.]]></description>
</item>
<item>
<title>Home Workout For Men - Burn Fat and Build Muscle</title>
<link>http://EzineArticles.com/2908550</link>
<guid>http://EzineArticles.com/2908550</guid>
<pubDate>Tue, 15 Sep 2009 14:39:56 -0500</pubDate>
<description><![CDATA[This home workout for men will show you what you need to do so you can burn fat and build muscle without equipment. Try the sample workout and use the information provided to design your own highly effective home workouts that will get you more results in less time.]]></description>
</item>
<item>
<title>Get More Results With This in Home Full Body Workout</title>
<link>http://EzineArticles.com/2903090</link>
<guid>http://EzineArticles.com/2903090</guid>
<pubDate>Tue, 15 Sep 2009 08:01:08 -0500</pubDate>
<description><![CDATA[If you want to get more results in less time without spending money on exercise equipment, try these two bodyweight in home full body workouts. Most people go about working out at home all wrong, but these workouts will get you on the fast track to losing body fat and sculpting your body.]]></description>
</item>
<item>
<title>Get Faster Results With This Leg Home Workout</title>
<link>http://EzineArticles.com/2896571</link>
<guid>http://EzineArticles.com/2896571</guid>
<pubDate>Mon, 14 Sep 2009 20:10:19 -0500</pubDate>
<description><![CDATA[If you want to sculpt your legs and build lean muscle at home, then make sure you follow these two important tips. Finally, give this body weight only leg home workout a try and start getting more results in less time.]]></description>
</item>
<item>
<title>How to Get More Results With Dumbbell Weight Training</title>
<link>http://EzineArticles.com/2890919</link>
<guid>http://EzineArticles.com/2890919</guid>
<pubDate>Mon, 14 Sep 2009 13:02:56 -0500</pubDate>
<description><![CDATA[If you want to transform your body with dumbbell weight training, make sure you apply these three simple, but very effective, workout tips. You can finally get more results in less time as long as you apply this information.]]></description>
</item>
<item>
<title>The Ultimate Guide to a Dumbbell Full Body Workout</title>
<link>http://EzineArticles.com/2896639</link>
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<pubDate>Sun, 13 Sep 2009 12:26:20 -0500</pubDate>
<description><![CDATA[If you want to transform your body using nothing but dumbbells and your bodyweight, make sure you apply these three tips. It is possible to get more results in less time; find out how and try these fast and effective sample workouts.]]></description>
</item>
<item>
<title>Dumbbell Training For Strength - How to Get More Results</title>
<link>http://EzineArticles.com/2903224</link>
<guid>http://EzineArticles.com/2903224</guid>
<pubDate>Sun, 13 Sep 2009 10:44:19 -0500</pubDate>
<description><![CDATA[If you are on a mission to increase your strength using nothing but dumbbells, you have come to the right place. However, I will suggest you incorporate one more thing in your dumbbell training for strength arsenal: bodyweight exercises.]]></description>
</item>
<item>
<title>15 Minute at Home Upper Body Workout For More Results</title>
<link>http://EzineArticles.com/2877262</link>
<guid>http://EzineArticles.com/2877262</guid>
<pubDate>Sat, 12 Sep 2009 11:43:06 -0500</pubDate>
<description><![CDATA[If you want a great upper body workout at home with little to no equipment, then make sure you try these workouts. These two sample workouts will allow you to burn body fat and sculpt lean muscle in record time.]]></description>
</item>
<item>
<title>Highly Effective Cardio at Home Workouts Without Equipment</title>
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<guid>http://EzineArticles.com/2829499</guid>
<pubDate>Fri, 11 Sep 2009 15:06:21 -0500</pubDate>
<description><![CDATA[In this article you will discover a cardio workout that burns off pounds of body fat that can be done at home without any equipment, and that can be done in much less time than traditional cardio workouts. With these cardio workouts, you can get more results in less time.]]></description>
</item>
<item>
<title>The 15 Minute Workout For Women at Home</title>
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<guid>http://EzineArticles.com/2890266</guid>
<pubDate>Fri, 11 Sep 2009 11:31:41 -0500</pubDate>
<description><![CDATA[Do you want to burn off pounds of body fat and sculpt your body all while saving time and money? If you are finally ready to transform your body, then follow these tips and try this 15 minute workout for women at home that doesn't require any equipment.]]></description>
</item>
<item>
<title>15 Minute Cardio at Home Workouts</title>
<link>http://EzineArticles.com/2885333</link>
<guid>http://EzineArticles.com/2885333</guid>
<pubDate>Wed, 09 Sep 2009 22:19:31 -0500</pubDate>
<description><![CDATA[If you want the body composition and health benefits of traditional cardio workouts plus the benefit of building lean muscle, then these cardio at home workouts are your answer. You can get more results in less time, without any equipment with these at home workouts.]]></description>
</item>
<item>
<title>6 Highly Effective Chest Home Workouts Without Equipment</title>
<link>http://EzineArticles.com/2859153</link>
<guid>http://EzineArticles.com/2859153</guid>
<pubDate>Thu, 03 Sep 2009 14:34:04 -0500</pubDate>
<description><![CDATA[If you want an incredible chest home workout that doesn't require any equipment, don't miss this article. In fact, many of these exercises are more effective than any machine could ever be. The last exercise may be the best chest exercise ever.]]></description>
</item>
<item>
<title>At Home Weight Loss Exercises With Sample Workout</title>
<link>http://EzineArticles.com/2852958</link>
<guid>http://EzineArticles.com/2852958</guid>
<pubDate>Wed, 02 Sep 2009 14:35:29 -0500</pubDate>
<description><![CDATA[It is possible to lose weight at home. However, you must choose the best exercises to get the greatest results in the least amount of time. Discover which exercises are worth your time and start getting the weight loss results you desire.]]></description>
</item>
<item>
<title>The 15 Minute Home Workout For Men</title>
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<guid>http://EzineArticles.com/2847375</guid>
<pubDate>Wed, 02 Sep 2009 09:11:05 -0500</pubDate>
<description><![CDATA[If you want more results in less time without the use of any workout equipment, then this article is what you are looking for. Discover the exercises that are worth your time and start building lean muscle and burning off pounds of body fat in the comfort of your home.]]></description>
</item>
<item>
<title>15 Minute In Home Full Body Workout</title>
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<guid>http://EzineArticles.com/2843470</guid>
<pubDate>Tue, 01 Sep 2009 21:46:34 -0500</pubDate>
<description><![CDATA[If you want to save time and money and get more results, try these 15 minute in home full body workouts. You can finally burn off pounds of body fat and sculpt the body you want without any equipment.]]></description>
</item>
<item>
<title>Highly Effective Leg Home Workout - No Equipment Required</title>
<link>http://EzineArticles.com/2840243</link>
<guid>http://EzineArticles.com/2840243</guid>
<pubDate>Tue, 01 Sep 2009 19:35:48 -0500</pubDate>
<description><![CDATA[If you want to burn fat and build lean sexy muscle at home, give this home workout a try. This leg workout will hit every muscle in your leg, and give you better results than every leg machine combined. The only thing you need is your bodyweight.]]></description>
</item>
<item>
<title>Home Workouts For Women Without Equipment</title>
<link>http://EzineArticles.com/2835594</link>
<guid>http://EzineArticles.com/2835594</guid>
<pubDate>Tue, 01 Sep 2009 16:11:16 -0500</pubDate>
<description><![CDATA[For women to get the most from home workouts, they must follow two simple guidelines: choose proper exercises and the correct exercise structure. When these tips are followed, you can get more results in less time.]]></description>
</item>
<item>
<title>How to Get the Most From at-Home Exercising</title>
<link>http://EzineArticles.com/2824194</link>
<guid>http://EzineArticles.com/2824194</guid>
<pubDate>Fri, 28 Aug 2009 14:55:14 -0500</pubDate>
<description><![CDATA[If you want to get the most from at home exercising, you need to follow these three simple, yet very important tips. Discover how you can get more results in less time with at home workouts.]]></description>
</item>
<item>
<title>Women and Strength Training - The Ultimate Way to a Fit and Sexy Body</title>
<link>http://EzineArticles.com/2514505</link>
<guid>http://EzineArticles.com/2514505</guid>
<pubDate>Tue, 23 Jun 2009 15:47:49 -0500</pubDate>
<description><![CDATA[All too often when women think of strength training, their mind is automatically filled with images of huge women who look like football players. They don't usually think of fit, sexy, feminine women.]]></description>
</item>
<item>
<title>Bodyweight Workout With a Swing Set!</title>
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<guid>http://EzineArticles.com/2488741</guid>
<pubDate>Thu, 18 Jun 2009 12:00:08 -0500</pubDate>
<description><![CDATA[Find out an amazing workout you can do with a swing set! One of the best things is that your core will be working hard the entire time. This is unlike anything you have tried.]]></description>
</item>
<item>
<title>Healthy Foods You'll Actually Want to Eat</title>
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<guid>http://EzineArticles.com/2480932</guid>
<pubDate>Wed, 17 Jun 2009 13:35:42 -0500</pubDate>
<description><![CDATA[Sometimes finding healthy foods that actually taste good can be a challenge.  Well, worry no more because I have done the work for you. Add these foods to your daily diet and you will enjoy great healthy benefits and also weight loss if they are replacing other, less optimal food choices.]]></description>
</item>
<item>
<title>4 Workout Motivation Tips</title>
<link>http://EzineArticles.com/2476174</link>
<guid>http://EzineArticles.com/2476174</guid>
<pubDate>Tue, 16 Jun 2009 16:02:57 -0500</pubDate>
<description><![CDATA[Everyone loses motivation to exercise at some point. Get your workout motivation back with these 4 effective tips.]]></description>
</item>
<item>
<title>Fast Weight Loss at Home For Less Than 5 Dollars</title>
<link>http://EzineArticles.com/2463872</link>
<guid>http://EzineArticles.com/2463872</guid>
<pubDate>Fri, 12 Jun 2009 14:36:05 -0500</pubDate>
<description><![CDATA[After reading this article you will know how you can lose weight at home with very effective 15 minute workouts. You only need one thing and it costs less than 5 dollars. No excuses!]]></description>
</item>
<item>
<title>Weight Loss Exercise - Training For Weight Loss Sucks</title>
<link>http://EzineArticles.com/2463459</link>
<guid>http://EzineArticles.com/2463459</guid>
<pubDate>Fri, 12 Jun 2009 14:09:14 -0500</pubDate>
<description><![CDATA[Are you sick and tired of constantly worrying about how many calories you have burned, how much fat your losing, and not being motivated to workout? I have been there, and done that. That is why I think training for weight loss sucks. In fact, I don't train for weight loss, and neither do any of my clients. However, we still achieve our fat loss goals.]]></description>
</item>
<item>
<title>How to Get a Flat Stomach Without Fail</title>
<link>http://EzineArticles.com/2461469</link>
<guid>http://EzineArticles.com/2461469</guid>
<pubDate>Thu, 11 Jun 2009 20:34:59 -0500</pubDate>
<description><![CDATA[You only need to know 3 crucial tips to start losing fat and get a flat stomach. Find out how you can be on your way to a flat stomach today.]]></description>
</item>
<item>
<title>Need Motivation to Workout?</title>
<link>http://EzineArticles.com/2444820</link>
<guid>http://EzineArticles.com/2444820</guid>
<pubDate>Mon, 08 Jun 2009 16:56:01 -0500</pubDate>
<description><![CDATA[Are you lacking motivation to workout? Here are some great tips that could get you motivated to get back into the gym or training at home.]]></description>
</item>
<item>
<title>Best Cardio Exercise to Lose Weight That You Can Do at Home</title>
<link>http://EzineArticles.com/2444859</link>
<guid>http://EzineArticles.com/2444859</guid>
<pubDate>Mon, 08 Jun 2009 16:52:52 -0500</pubDate>
<description><![CDATA[Traditional cardio workouts can take a lot of time and can get very boring. Find out the cardio workout you can do at home and get better results in much less time.]]></description>
</item>
<item>
<title>Lose More Weight Without Exercising</title>
<link>http://EzineArticles.com/2438426</link>
<guid>http://EzineArticles.com/2438426</guid>
<pubDate>Sat, 06 Jun 2009 09:37:39 -0500</pubDate>
<description><![CDATA[Find out now how you can finally lose weight without the dreaded thought of "exercising." Yes, it's possible, and you can start today.]]></description>
</item>
<item>
<title>Will Fruit Really Make You Fat?</title>
<link>http://EzineArticles.com/2435475</link>
<guid>http://EzineArticles.com/2435475</guid>
<pubDate>Fri, 05 Jun 2009 15:52:24 -0500</pubDate>
<description><![CDATA[Is fruit really a culprit in your diet? Should you avoid fruit, or eat more of it? Find out the answer now.]]></description>
</item>
<item>
<title>Exercise While You Watch TV</title>
<link>http://EzineArticles.com/2432880</link>
<guid>http://EzineArticles.com/2432880</guid>
<pubDate>Fri, 05 Jun 2009 07:34:30 -0500</pubDate>
<description><![CDATA[One of the easiest ways to lose weight is to start exercising while you watch TV. Now you can have some great bodyweight workouts you can do during commercial breaks!]]></description>
</item>
<item>
<title>The Truth About Elliptical Machines Exposed</title>
<link>http://EzineArticles.com/2432777</link>
<guid>http://EzineArticles.com/2432777</guid>
<pubDate>Thu, 04 Jun 2009 22:54:33 -0500</pubDate>
<description><![CDATA[If you spend time on an elliptical machine, or are considering it, you should know the truth about how you are spending your time. Are you really wasting your time? Find out now.]]></description>
</item>
<item>
<title>Lose Weight Fast With At-Home Bodyweight Workouts</title>
<link>http://EzineArticles.com/2429412</link>
<guid>http://EzineArticles.com/2429412</guid>
<pubDate>Thu, 04 Jun 2009 11:17:43 -0500</pubDate>
<description><![CDATA[You do not have to go to a gym to lose weight fast. You can lose weight fast with these fast and effective bodyweight workouts.]]></description>
</item>
<item>
<title>Lose Weight Fast With Bodyweight Workouts</title>
<link>http://EzineArticles.com/2427545</link>
<guid>http://EzineArticles.com/2427545</guid>
<pubDate>Thu, 04 Jun 2009 10:30:51 -0500</pubDate>
<description><![CDATA[If you want to lose weight fast with bodyweight workouts you can do at home, or anywhere you want, then this article is for you. Find out how you can start losing weight now with no equipment.]]></description>
</item>
<item>
<title>The Ultimate Guide For Fast, Healthy Weight Loss</title>
<link>http://EzineArticles.com/2427627</link>
<guid>http://EzineArticles.com/2427627</guid>
<pubDate>Thu, 04 Jun 2009 10:24:36 -0500</pubDate>
<description><![CDATA[If you want to lose weight fast, and in a healthy manner, all you need to do is follow these 5 tips. Number 2 is especially important and neglected by most people and fat loss gurus.]]></description>
</item>
<item>
<title>Lose Weight Fast Without Dieting</title>
<link>http://EzineArticles.com/2427965</link>
<guid>http://EzineArticles.com/2427965</guid>
<pubDate>Wed, 03 Jun 2009 19:02:12 -0500</pubDate>
<description><![CDATA[Yes, it is possible to lose weight fast without dieting. There is only one method that will allow you to lose weight fast, and in a healthy manner.]]></description>
</item>
<item>
<title>The Ultimate Flat Butt Solution</title>
<link>http://EzineArticles.com/2423030</link>
<guid>http://EzineArticles.com/2423030</guid>
<pubDate>Wed, 03 Jun 2009 11:41:18 -0500</pubDate>
<description><![CDATA[Would you like to improve your flat butt? I've got just the solution that will get you to your goal very quickly.]]></description>
</item>
<item>
<title>The Best Fat Burning Exercise You Can Do at Home</title>
<link>http://EzineArticles.com/2417930</link>
<guid>http://EzineArticles.com/2417930</guid>
<pubDate>Tue, 02 Jun 2009 13:26:38 -0500</pubDate>
<description><![CDATA[If you want to burn fat at a fast rate, in the comfort of your own home, then I have the perfect solution for you. In fact, you can do this absolutely anywhere. Find out how you could start burning off the fat right now.]]></description>
</item>
<item>
<title>Fasting For Fat Loss - Should You Do It?</title>
<link>http://EzineArticles.com/2415941</link>
<guid>http://EzineArticles.com/2415941</guid>
<pubDate>Tue, 02 Jun 2009 09:47:08 -0500</pubDate>
<description><![CDATA[Fasting is one of the easiest ways to lose fat with minimal effort. But, is it right for you?]]></description>
</item>
<item>
<title>Lose Fat at the Fastest Rate Possible</title>
<link>http://EzineArticles.com/2415948</link>
<guid>http://EzineArticles.com/2415948</guid>
<pubDate>Tue, 02 Jun 2009 09:32:16 -0500</pubDate>
<description><![CDATA[Is it possible to lose more than 2 pounds of fat per week safely? Absolutely. It's even possible to lose that fat permanently. Find out how.]]></description>
</item>
<item>
<title>The Ultimate Guide For Rapid Fat Loss</title>
<link>http://EzineArticles.com/2415961</link>
<guid>http://EzineArticles.com/2415961</guid>
<pubDate>Tue, 02 Jun 2009 09:31:15 -0500</pubDate>
<description><![CDATA[Losing fat at a fast rate is not complicated. All you need to do is follow some simple tips and be consistent. These 6 tips will put you on the right path to burning stubborn fat.]]></description>
</item>
<item>
<title>6 Tips - Help For Binge Eating</title>
<link>http://EzineArticles.com/2269810</link>
<guid>http://EzineArticles.com/2269810</guid>
<pubDate>Tue, 28 Apr 2009 11:42:04 -0500</pubDate>
<description><![CDATA[Stop revolving your life around your eating and workout habits. Discover ways to get your binge eating under control.]]></description>
</item>
<item>
<title>The Fastest Way to Get Rid of Belly Fat</title>
<link>http://EzineArticles.com/2269745</link>
<guid>http://EzineArticles.com/2269745</guid>
<pubDate>Tue, 28 Apr 2009 11:03:06 -0500</pubDate>
<description><![CDATA[It's time for the no-BS-truth about how to burn belly fat and finally get a flat stomach. It is not near as difficult as you might think. Don't waste your time and money anymore.]]></description>
</item>
<item>
<title>When it Comes to Weight Loss - Who Can You Trust?</title>
<link>http://EzineArticles.com/2260366</link>
<guid>http://EzineArticles.com/2260366</guid>
<pubDate>Fri, 24 Apr 2009 14:52:33 -0500</pubDate>
<description><![CDATA[With all of the trainers and fitness "gurus", who can you trust? Don't waste your money on worthless supplements, diets, and workout programs. Find out the truth, now!]]></description>
</item>
<item>
<title>Weight Loss Diet Tip That Could Accelerate Your Fat Loss</title>
<link>http://EzineArticles.com/2221891</link>
<guid>http://EzineArticles.com/2221891</guid>
<pubDate>Thu, 16 Apr 2009 09:38:51 -0500</pubDate>
<description><![CDATA[Has your fat loss slowed down, or would you like to speed it up with just a little effort? It's easier than you think. Find out what could be keeping you from losing fat.]]></description>
</item>
<item>
<title>The Elliptical Machine is Not Great For Fat Loss</title>
<link>http://EzineArticles.com/2156643</link>
<guid>http://EzineArticles.com/2156643</guid>
<pubDate>Wed, 01 Apr 2009 07:44:54 -0500</pubDate>
<description><![CDATA[Would you like to increase your rate of fat loss? Are you using an elliptical machine to accomplish this task? Find out why you aren't getting results, and how you can change that now. Better results in less time is possible!]]></description>
</item>
<item>
<title>Fast and Healthy Weight Loss - 4 Crucial Components</title>
<link>http://EzineArticles.com/2124992</link>
<guid>http://EzineArticles.com/2124992</guid>
<pubDate>Tue, 24 Mar 2009 11:10:15 -0500</pubDate>
<description><![CDATA[Don't believe the "magic pill" ads and the latest diet fads.  These components are tried and true.  Incorporate them now and start losing fat for good!]]></description>
</item>
<item>
<title>Do Not Hire a Personal Trainer Before Reading This</title>
<link>http://EzineArticles.com/2124975</link>
<guid>http://EzineArticles.com/2124975</guid>
<pubDate>Tue, 24 Mar 2009 11:08:26 -0500</pubDate>
<description><![CDATA[Before you even think about hiring a personal trainer, there are some important things you need to know.  Make sure you're not going to waste your time and money.]]></description>
</item>
<item>
<title>The Best Type of Cardio Exercise For Fast Weight Loss</title>
<link>http://EzineArticles.com/2115311</link>
<guid>http://EzineArticles.com/2115311</guid>
<pubDate>Fri, 20 Mar 2009 13:08:37 -0500</pubDate>
<description><![CDATA[Do you hate the thought of "doing cardio"?  Would you like to find a more enjoyable method so you can lose fat?  Find out the best type of cardio exercise!]]></description>
</item>
<item>
<title>The Biggest Diet Secret Ever!</title>
<link>http://EzineArticles.com/2114953</link>
<guid>http://EzineArticles.com/2114953</guid>
<pubDate>Fri, 20 Mar 2009 11:56:46 -0500</pubDate>
<description><![CDATA[Do you want to know the secret that the "experts" aren't telling you?  Is there really a "best" eating pattern to lose fat?  Find out the uncomplicated-truth about diets and eating patterns that you won't find in magazines.]]></description>
</item>
<item>
<title>To Lose More Weight - Stop Doing Cardio!</title>
<link>http://EzineArticles.com/2104505</link>
<guid>http://EzineArticles.com/2104505</guid>
<pubDate>Wed, 18 Mar 2009 13:20:59 -0500</pubDate>
<description><![CDATA[If you truly want maximum results in a minimum amount of time, you simply need to stop doing long boring cardio.  Forget what the "experts" in the magazines tell you, find out the best way to lose fat fast.]]></description>
</item>
<item>
<title>Dance Your Way to a Flat Stomach?</title>
<link>http://EzineArticles.com/2078224</link>
<guid>http://EzineArticles.com/2078224</guid>
<pubDate>Wed, 11 Mar 2009 15:28:43 -0500</pubDate>
<description><![CDATA[Are you confused with all of the fitness products that promise to get you 6 pack abs? Should you try to dance yourself slim? Find out the truth once and for all.]]></description>
</item>
<item>
<title>Get Off the Cardio Machines! A Better Way For Weight Loss</title>
<link>http://EzineArticles.com/2037393</link>
<guid>http://EzineArticles.com/2037393</guid>
<pubDate>Fri, 27 Feb 2009 15:16:08 -0600</pubDate>
<description><![CDATA[If you spend a lot of time on a machine trying to lose fat or you want to increase your rate of fat loss, you should try bodyweight circuits or dumbbell intervals. You will get more results in less time. What have you got to lose except fat?]]></description>
</item>
<item>
<title>Weight Loss Program Without Cardio</title>
<link>http://EzineArticles.com/2028325</link>
<guid>http://EzineArticles.com/2028325</guid>
<pubDate>Thu, 26 Feb 2009 08:27:38 -0600</pubDate>
<description><![CDATA[Too many people are still using old school body building splits in hopes of getting a better body. Look, if your primary goals are to lose fat, get stronger, or get bigger, body part splits are a complete waste of time.]]></description>
</item>
<item>
<title>Cardio Clarification For Your Weight Loss Goals</title>
<link>http://EzineArticles.com/2006377</link>
<guid>http://EzineArticles.com/2006377</guid>
<pubDate>Thu, 19 Feb 2009 15:08:16 -0600</pubDate>
<description><![CDATA[Many people are confused when it comes to "cardio."  Some people think they are destined to spend hours on a treadmill, others just aren't sure.  Find out the truth and how you can accomplish more in less time.]]></description>
</item>
<item>
<title>There is a Better, Faster Way For Fat Loss</title>
<link>http://EzineArticles.com/2000922</link>
<guid>http://EzineArticles.com/2000922</guid>
<pubDate>Wed, 18 Feb 2009 15:49:30 -0600</pubDate>
<description><![CDATA[Women should train for strength.  Plain and simple.  Forget what you heard on Oprah or read in the magazines; that will not get you the true results you desire.  By training for strength, you will find purpose in working out and get the body composition results you desire.]]></description>
</item>
<item>
<title>Get Off the Elliptical Machine!</title>
<link>http://EzineArticles.com/1984689</link>
<guid>http://EzineArticles.com/1984689</guid>
<pubDate>Fri, 13 Feb 2009 15:58:25 -0600</pubDate>
<description><![CDATA[If all you have is 30 minutes to workout, then get off the elliptical!  There is a much better way to get you the fat loss results you desire.]]></description>
</item>
<item>
<title>Best Way to Fast, Long-Lasting Weight Loss</title>
<link>http://EzineArticles.com/1984641</link>
<guid>http://EzineArticles.com/1984641</guid>
<pubDate>Fri, 13 Feb 2009 15:18:11 -0600</pubDate>
<description><![CDATA[Everyone seems to search for the "next best thing" when it comes to training for fat loss.  The truth is: there is one way that will get you there faster and help you maintain your results.  Find out what you should be doing.]]></description>
</item>
<item>
<title>Go Nuts! Why Nuts Should Be in Your Diet</title>
<link>http://EzineArticles.com/1984634</link>
<guid>http://EzineArticles.com/1984634</guid>
<pubDate>Fri, 13 Feb 2009 15:17:57 -0600</pubDate>
<description><![CDATA[Nuts are a great addition to every diet.  Too many people avoid them because of their fat content; this is a huge mistake.  Find out how you could benefit from these natural goodies!]]></description>
</item>
<item>
<title>Lose More Fat While You Watch TV</title>
<link>http://EzineArticles.com/1963092</link>
<guid>http://EzineArticles.com/1963092</guid>
<pubDate>Fri, 06 Feb 2009 16:37:41 -0600</pubDate>
<description><![CDATA[How would you like to increase your rate of fat loss while you watch your favorite TV shows?  Without any equipment?  It can't get more convenient than this!]]></description>
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