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<title>Ntathu Allen - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Ntathu_Allen</link>
<pubDate>Wed, 15 Feb 2012 01:26:47 -0600</pubDate>
<image><title>Ntathu Allen - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Tired? No energy? I teach working mums how to weave moments of calm into your busy schedule,so you have more time and energy to enjoy the sweeter side of life.]]></description>
<lastBuildDate>Fri, 13 Jan 2012 08:16:32 -0600</lastBuildDate>
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<title>What Is A Meditation Retreat?</title>
<link>http://EzineArticles.com/6810692</link>
<guid>http://EzineArticles.com/6810692</guid>
<pubDate>Fri, 13 Jan 2012 08:16:32 -0600</pubDate>
<description><![CDATA[If you are interested in learning how to meditate or deepen your practice a short stay at a meditation retreat provides you with the ideal space and environment to practice meditation. In this article we look at what you can expect at a meditation retreat. What Happens At A Meditation Retreat?]]></description>
</item>
<item>
<title>Improve Your Flexibility - Use These Yoga Stretching Exercises to Improve Flexibility</title>
<link>http://EzineArticles.com/6797901</link>
<guid>http://EzineArticles.com/6797901</guid>
<pubDate>Thu, 05 Jan 2012 10:02:29 -0600</pubDate>
<description><![CDATA[One of the many benefits of yoga is improved flexibility. In this article we cover a brief definition of flexibility followed by 7 simple yoga stretching exercises you can practice to improve your range of movement.]]></description>
</item>
<item>
<title>Going On A Meditation Retreat</title>
<link>http://EzineArticles.com/6793835</link>
<guid>http://EzineArticles.com/6793835</guid>
<pubDate>Wed, 04 Jan 2012 08:26:38 -0600</pubDate>
<description><![CDATA[If you are looking for a way to relieve stress and let-go of the everyday pressures of life, then going on a meditation retreat may be the perfect way for you to rest, unwind, and relax. In this article we explore the essential things you need to know when going on a meditation retreat.]]></description>
</item>
<item>
<title>The 3 Most Popular Types of Yoga</title>
<link>http://EzineArticles.com/6789323</link>
<guid>http://EzineArticles.com/6789323</guid>
<pubDate>Mon, 02 Jan 2012 11:24:48 -0600</pubDate>
<description><![CDATA[There are many types of yoga classes available to beginners and more experienced yogis. Here are three popular yoga styles practised today - Hatha yoga, Iygengar yoga and Bikram yoga.]]></description>
</item>
<item>
<title>How To Enjoy Your Life - 7 Daily Habits Of Enjoyment</title>
<link>http://EzineArticles.com/6570996</link>
<guid>http://EzineArticles.com/6570996</guid>
<pubDate>Mon, 19 Sep 2011 11:16:37 -0500</pubDate>
<description><![CDATA[No matter how bright and cheerful you usually are, have you ever had days when you feel worried, anxious and wound up? In today's article we look at 7 habits you can easily adopt to stay happy and enjoy life.. no matter what is going on.]]></description>
</item>
<item>
<title>Working Mums - Seven Simple Ways To Take Time Out And Relax Your Mind</title>
<link>http://EzineArticles.com/6489369</link>
<guid>http://EzineArticles.com/6489369</guid>
<pubDate>Fri, 12 Aug 2011 09:04:07 -0500</pubDate>
<description><![CDATA[As a busy mum, working from home and juggling the demands of parenting and growing your business, how do you find time to care for yourself? I would like to share with you seven simple ways you can easily slip "two minutes time out vacations" to relax your mind and refresh your spirits.  ]]></description>
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<item>
<title>Yoga For Busy Women - Eight Easy Chair Yoga Poses For Relaxation And A Quick Energy Boost</title>
<link>http://EzineArticles.com/6452625</link>
<guid>http://EzineArticles.com/6452625</guid>
<pubDate>Wed, 27 Jul 2011 08:56:00 -0500</pubDate>
<description><![CDATA[As a working mother your time is precious. Chair yoga is an excellent way for busy mums and women working from home to fit a simple yoga lesson into your hectic schedule. In this article I want to share with you eight easy chair yoga stretches you can do at home or at work whenever you feel tired, frazzled and need a quick energy boost of to get through your day.]]></description>
</item>
<item>
<title>Yoga For Busy People - Why Yoga Breathing Exercises Are Good For You</title>
<link>http://EzineArticles.com/6402198</link>
<guid>http://EzineArticles.com/6402198</guid>
<pubDate>Tue, 05 Jul 2011 19:58:20 -0500</pubDate>
<description><![CDATA[When was the last time you felt alert, connected and in the flow? Did you wake up this morning buzzing with energy, clear, confident and certain of your day ahead? Or did you lie in bed, tired, heavy and exhausted from another round of sleepless nights?]]></description>
</item>
<item>
<title>Yoga and Breathing Exercises For Busy Women: 3 Benefits Of Good Breathing Habits For More Energy</title>
<link>http://EzineArticles.com/6401687</link>
<guid>http://EzineArticles.com/6401687</guid>
<pubDate>Tue, 05 Jul 2011 10:46:36 -0500</pubDate>
<description><![CDATA[As a busy mum and entrepreneur your days are full. Have you ever woken up, troubled and anxious as your mind runs through the list of things you have to do that day? Perhaps you have given up even trying to keep a to-do list as you never have the time, or energy to write one out!]]></description>
</item>
<item>
<title>Yoga for Women: Seven Simple Self Care Steps To Overcome Stress and Relax</title>
<link>http://EzineArticles.com/6375956</link>
<guid>http://EzineArticles.com/6375956</guid>
<pubDate>Fri, 24 Jun 2011 07:51:50 -0500</pubDate>
<description><![CDATA[Be honest. Much as you enjoy life have you ever woken up, feeling jaded, tired and desperate to spend a little longer in bed? Your body aches and you don't have the energy to wake up and get up?]]></description>
</item>
<item>
<title>How to Stay Stress Free in a Crowd</title>
<link>http://EzineArticles.com/6208958</link>
<guid>http://EzineArticles.com/6208958</guid>
<pubDate>Tue, 03 May 2011 09:47:32 -0500</pubDate>
<description><![CDATA[As a child growing up in a busy, fast-paced London Borough I used to love being in a crowd. The louder, wilder the crowd the better. The noise, banter, pushing and jostling didn't bother me.]]></description>
</item>
<item>
<title>Avoiding Bad Thoughts</title>
<link>http://EzineArticles.com/6149350</link>
<guid>http://EzineArticles.com/6149350</guid>
<pubDate>Wed, 06 Apr 2011 09:37:43 -0500</pubDate>
<description><![CDATA["Go away!" "Leave me alone." "I hate you." "Those *^%* really get me down. ""If you really cared about me you wouldn't say that".... When you read the above words, what thoughts, images flow through your mind? Can you relate to any of them? How do they make you feel? Good? Bad? Or indifferent?]]></description>
</item>
<item>
<title>What to Do When Everything Goes Wrong</title>
<link>http://EzineArticles.com/6106819</link>
<guid>http://EzineArticles.com/6106819</guid>
<pubDate>Wed, 23 Mar 2011 15:46:16 -0500</pubDate>
<description><![CDATA[What do you do when everything goes wrong? Do you try and fix the situation? Ignore what is going on? Get angry, shout and thump someone? Or do you feel so overwhelmed, lost and helpless that you simple break down and cry?]]></description>
</item>
<item>
<title>How to Keep Your Skin Glowing</title>
<link>http://EzineArticles.com/6078167</link>
<guid>http://EzineArticles.com/6078167</guid>
<pubDate>Fri, 18 Mar 2011 16:22:31 -0500</pubDate>
<description><![CDATA[Everyone wants to look good. There is something wondrous about a woman who has naturally glowing skin. She looks healthier, happier and radiant.]]></description>
</item>
<item>
<title>How To Make Your Face Glow Naturally</title>
<link>http://EzineArticles.com/6077087</link>
<guid>http://EzineArticles.com/6077087</guid>
<pubDate>Fri, 18 Mar 2011 16:17:45 -0500</pubDate>
<description><![CDATA[When was the last time you looked into the mirror and thought "wow...I look good" and felt proud of the tone and complexion of your skin? Have you ever met someone for the first time and instantly judged them by their complexion? Or maybe you have an important family gathering or Old School Girls Reunion coming up and worry that your face will let you down?]]></description>
</item>
<item>
<title>Let's See What Meditation Can Do For You</title>
<link>http://EzineArticles.com/6055418</link>
<guid>http://EzineArticles.com/6055418</guid>
<pubDate>Mon, 14 Mar 2011 14:49:03 -0500</pubDate>
<description><![CDATA[If you are new to meditation I would like to invite you to try this simple meditation. Hopefully, it will give you a practical introduction into the positive difference meditation makes in your mind and body. To start of with, take a moment just to rest your hands in your lap, stretch out your toes and shrug your shoulders up and down a few times.]]></description>
</item>
<item>
<title>Meditation and Stillness</title>
<link>http://EzineArticles.com/6045598</link>
<guid>http://EzineArticles.com/6045598</guid>
<pubDate>Fri, 11 Mar 2011 16:03:13 -0600</pubDate>
<description><![CDATA[For a change, I would like to introduce this topic with a poem I wrote called "Beyond". Beyond...I am travelling beyond the universe...Beyond the sphere of life...]]></description>
</item>
<item>
<title>Meditation Before Bed</title>
<link>http://EzineArticles.com/6026231</link>
<guid>http://EzineArticles.com/6026231</guid>
<pubDate>Fri, 11 Mar 2011 10:52:38 -0600</pubDate>
<description><![CDATA[When was the last time you had a really good night's sleep and woke up alert, rested and ready for your day? How many times during the day do you find yourself nodding off, longing to grab a few minutes' kip? When you finally get to bed, are you able to switch off and go to sleep or is your normal sleep pattern fitful as you toss and turn all night, your mind whirring as you replay the events of the day?]]></description>
</item>
<item>
<title>How to Enjoy Meditation Before Bed</title>
<link>http://EzineArticles.com/6019444</link>
<guid>http://EzineArticles.com/6019444</guid>
<pubDate>Fri, 11 Mar 2011 10:48:32 -0600</pubDate>
<description><![CDATA[Does your life feel like a juggling act? Have you ever lain awake at night with 101 thoughts racing through your head as you toss and turn struggling to fall asleep? Learning to let go of your thoughts and enjoy a good night's sleep is vital to your health and wellbeing.]]></description>
</item>
<item>
<title>Super Powerful Meditation Techniques</title>
<link>http://EzineArticles.com/6040038</link>
<guid>http://EzineArticles.com/6040038</guid>
<pubDate>Fri, 11 Mar 2011 09:56:04 -0600</pubDate>
<description><![CDATA[In this age of high tech super fast nano second technology we expect instant results. We expect to press a button and see an image, report, a familiar face or audio download instantly. Words like wait, patience, sit still and observe send you into a frenzy and overdrive mode as you try and fast forward time.]]></description>
</item>
<item>
<title>Why Everyone Should Try Meditation</title>
<link>http://EzineArticles.com/5998025</link>
<guid>http://EzineArticles.com/5998025</guid>
<pubDate>Fri, 25 Feb 2011 11:06:54 -0600</pubDate>
<description><![CDATA[How many times have you laid awake on a Friday night wondering what time your son will be home and if he is OK? Or have you ever woken up, frazzled and frantic as you gaze at the clock as you realise you have overslept and there is no way, you will get your children up and ready for school and get to work on time?]]></description>
</item>
<item>
<title>Meditation - It's Great</title>
<link>http://EzineArticles.com/5944375</link>
<guid>http://EzineArticles.com/5944375</guid>
<pubDate>Thu, 17 Feb 2011 10:45:32 -0600</pubDate>
<description><![CDATA[How many times have you woken up tired, weary from the night before and wish you could spend a bit longer in bed?   When you wake up do you feel snappy, irritable and moody? Wondering how you are going to fit in the 101 things on your to-do list?]]></description>
</item>
<item>
<title>Grief - How to Find a Way to Let Go</title>
<link>http://EzineArticles.com/5875987</link>
<guid>http://EzineArticles.com/5875987</guid>
<pubDate>Wed, 09 Feb 2011 13:00:21 -0600</pubDate>
<description><![CDATA[Losing someone you love hurts. Your world falls apart as you struggle to make sense of what has happened. Grief Hurts What has happened? One day you are out and about doing your thing, travelling to work, getting stuck in traffic, shopping; then out of the blue you receive a call - "your brother, sister, cousin has died" or " Mary, we are sorry to say, but your husband has had an accident at work, he is in intensive care.."]]></description>
</item>
<item>
<title>Yoga for Good Health and Well Being</title>
<link>http://EzineArticles.com/5760466</link>
<guid>http://EzineArticles.com/5760466</guid>
<pubDate>Wed, 26 Jan 2011 08:52:13 -0600</pubDate>
<description><![CDATA[The other day I was waiting at a bus stop and overheard two women talking about their weight. Without making it too obvious, I shifted position to get a better view of the ladies and I admit, to listen into their conversation. I am not usually so nosy or obvious in my behaviour but the topic of their conversation caught my attention.]]></description>
</item>
<item>
<title>Beginning a Yoga Routine</title>
<link>http://EzineArticles.com/5740190</link>
<guid>http://EzineArticles.com/5740190</guid>
<pubDate>Wed, 19 Jan 2011 12:36:05 -0600</pubDate>
<description><![CDATA[Congratulations! You have signed up for your first yoga class and eagerly await your first lesson. As the day arrives, you begin to feel a bit nervous, maybe a bit anxious and you might even be thinking have I made the right decision?]]></description>
</item>
<item>
<title>Three Little-Known Facts About Yoga - The Three Gunas</title>
<link>http://EzineArticles.com/5722326</link>
<guid>http://EzineArticles.com/5722326</guid>
<pubDate>Mon, 17 Jan 2011 15:03:58 -0600</pubDate>
<description><![CDATA[Yoga is fascinating. Just when you think you have a handle and understanding of your practise, you realise there is more. More to learn, more to practise, understand and get a grip of.]]></description>
</item>
<item>
<title>Getting Into Yoga For Beginners</title>
<link>http://EzineArticles.com/5600249</link>
<guid>http://EzineArticles.com/5600249</guid>
<pubDate>Wed, 12 Jan 2011 07:31:25 -0600</pubDate>
<description><![CDATA[Have you thought of getting into yoga yet for some reason never make it to your first class? Maybe your doctor has advised you to lose a bit or weight as your weight is effecting your health. Perhaps you suffer from back ache and feel yoga would help ease your pain. However, despite your good intentions, you never quite make it to yoga. Something always crops up and another day goes by. From experience of teaching and talking with new students, there are several factors you need to consider which will make it easier for you to get into a regular yoga routine.]]></description>
</item>
<item>
<title>Secrets of Yoga</title>
<link>http://EzineArticles.com/5692425</link>
<guid>http://EzineArticles.com/5692425</guid>
<pubDate>Mon, 10 Jan 2011 10:02:41 -0600</pubDate>
<description><![CDATA[In this age of multi-tasking and high paced living, it is difficult to get a good night's sleep. Do you have trouble sleeping at night? Have you ever awakened feeling troubled and exhausted from lack of sleep?]]></description>
</item>
<item>
<title>Yoga and You - The Numerous Benefits of Yoga</title>
<link>http://EzineArticles.com/5600186</link>
<guid>http://EzineArticles.com/5600186</guid>
<pubDate>Mon, 27 Dec 2010 13:55:22 -0600</pubDate>
<description><![CDATA[In this day of fast paced living and multi-tasking, yoga offers you a real value for money approach to improving your physical and emotional well-being. There are numerous benefits to be gained from practicing yoga. From my experience of teaching yoga, students have numerous reasons for starting yoga.]]></description>
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<item>
<title>Seven Tips to Becoming a Yoga Master</title>
<link>http://EzineArticles.com/5435134</link>
<guid>http://EzineArticles.com/5435134</guid>
<pubDate>Mon, 27 Dec 2010 10:55:50 -0600</pubDate>
<description><![CDATA[ In days gone by, the title "how to be a Yoga Master" would not see the light of day. When I started learning about yoga, the term "master" or "yoga master" was a term revered for ancient sages, saints and self-realized persons. A true yogi master would not call themselves a master but would be recognised and accepted as one by his lineage and disciples.]]></description>
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<item>
<title>How to Increase Your Inner Core Strength</title>
<link>http://EzineArticles.com/5462204</link>
<guid>http://EzineArticles.com/5462204</guid>
<pubDate>Thu, 02 Dec 2010 13:28:51 -0600</pubDate>
<description><![CDATA[What Is Inner Core Strength? If you do a quick search on Google on "inner core strength", you will find a lot of resources and exercises to physically strengthen the physical body, particularly your abdominals, lower back and pelvic regions. On a structural level, a strong flexible back, toned belly and supportive pelvic area are crucial in your desire to be healthy and well.]]></description>
</item>
<item>
<title>The Different Types of Yoga - Similarities and Differences</title>
<link>http://EzineArticles.com/5393858</link>
<guid>http://EzineArticles.com/5393858</guid>
<pubDate>Tue, 30 Nov 2010 10:18:56 -0600</pubDate>
<description><![CDATA[The other day I received a phone call from a potential yoga student. She was stressed, overworked and exhausted. Life was getting her down.]]></description>
</item>
<item>
<title>Ways to Amp Up the Success of Your Yoga</title>
<link>http://EzineArticles.com/5393853</link>
<guid>http://EzineArticles.com/5393853</guid>
<pubDate>Wed, 17 Nov 2010 12:42:44 -0600</pubDate>
<description><![CDATA[Yoga is a personal journey. Everyone comes to yoga for a different reason. The word "success" means different things to different people.]]></description>
</item>
<item>
<title>The Benefits of Massage For Infants</title>
<link>http://EzineArticles.com/5392002</link>
<guid>http://EzineArticles.com/5392002</guid>
<pubDate>Wed, 17 Nov 2010 10:28:19 -0600</pubDate>
<description><![CDATA[As a new parent it is daunting knowing exactly what activity to introduce to your baby and what value it will bring to your baby's life. You want to give your baby the best, the best  love care and attention. Yet it is easy to feel  overwhelmed by the sheer volume of  information available to you.]]></description>
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<item>
<title>Understanding the Chakras For Beginners</title>
<link>http://EzineArticles.com/5380450</link>
<guid>http://EzineArticles.com/5380450</guid>
<pubDate>Wed, 17 Nov 2010 09:35:33 -0600</pubDate>
<description><![CDATA[For a beginner, the chakras seem a strange, elusive concept.  Yet, from a yogi perspective, the chakras form the core of human existence. All life forms consists of energy.]]></description>
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<item>
<title>Meditation Techniques to Help Attract Wealth Into Your Life</title>
<link>http://EzineArticles.com/5350796</link>
<guid>http://EzineArticles.com/5350796</guid>
<pubDate>Mon, 15 Nov 2010 11:46:46 -0600</pubDate>
<description><![CDATA[The other day, my friend, who happens to be a Life Coach, and I were talking about "wealth", what it means to us and how we can attract more "wealth" into our lives. What is wealth? During my training as a Yoga Teacher, we were taught that "Health is Wealth."]]></description>
</item>
<item>
<title>The Best Oils to Use For a Sensual Massage</title>
<link>http://EzineArticles.com/5344300</link>
<guid>http://EzineArticles.com/5344300</guid>
<pubDate>Tue, 09 Nov 2010 14:14:33 -0600</pubDate>
<description><![CDATA[When you give someone a massage,especially a sensual massage, your partner is literally placing themselves in your hands. You want to make sure your partner feels comfortable, relaxed and at ease. You might play low music, light candles and decorate the massage space with flowers and use a soft blanket for your partner to lay on.]]></description>
</item>
<item>
<title>Do Women Like Getting Foot Massages?</title>
<link>http://EzineArticles.com/5344293</link>
<guid>http://EzineArticles.com/5344293</guid>
<pubDate>Tue, 09 Nov 2010 07:33:44 -0600</pubDate>
<description><![CDATA[As a woman, your first response to this question, might be a resounding YES!  What is nicer, at the end of a long tiring day on your feet,  to have someone hold your feet and give you a massage? Surely that must rank among one of the best wind-down me-time activities?]]></description>
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<item>
<title>Yoga and Its Effects on Your Sex Life</title>
<link>http://EzineArticles.com/5331018</link>
<guid>http://EzineArticles.com/5331018</guid>
<pubDate>Mon, 08 Nov 2010 15:33:18 -0600</pubDate>
<description><![CDATA[As I settle down to write this article, the words "learning to love yourself is the greatest love of all" comes to mind. The words of this song, reminds me of the greatest gift you receive from yoga. As a woman, from an early age, you receive mixed messages from society, friends and family regarding "sex". On one hand you are encouraged to be strong, independent, confident and in charge. Yet, when the subject of sex crops up, you are somehow not allowed to voice your opinion.]]></description>
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<item>
<title>Christians Can Meditate Too - Here's Why</title>
<link>http://EzineArticles.com/5330942</link>
<guid>http://EzineArticles.com/5330942</guid>
<pubDate>Fri, 05 Nov 2010 15:09:03 -0500</pubDate>
<description><![CDATA[As a child, I grew up in the Christian religion. My parents, mainly my mother, made sure my brother and I regularly attended Sunday School and said our prayers at night. We were both baptised, confirmed and when I got married I had a full blown Church of England Wedding Service.]]></description>
</item>
<item>
<title>The Importance of Breathing While Performing Yoga Poses</title>
<link>http://EzineArticles.com/5330599</link>
<guid>http://EzineArticles.com/5330599</guid>
<pubDate>Fri, 05 Nov 2010 13:24:32 -0500</pubDate>
<description><![CDATA[As a busy mum, your time is precious. Whether you practice yoga at home, during your lunch break or at your local yoga studio, your main concern is how to get the most out of your time available. With so many pressing demands on your time, how can you make sure you receive the greatest benefit from your yoga lesson?]]></description>
</item>
<item>
<title>Three Difficulties Faced By Meditation Beginners and How To Overcome Them</title>
<link>http://EzineArticles.com/5141585</link>
<guid>http://EzineArticles.com/5141585</guid>
<pubDate>Mon, 25 Oct 2010 13:02:27 -0500</pubDate>
<description><![CDATA[The other day, I watched the movie "Eat Love Pray" and marveled at the ease in which Julia Roberts sat crossed-legged during her meditation practice.  Julia Roberts made it look so easy. From personal experience and from teaching meditation to beginners i know just how many hours of practice it takes to achieve that level of ease.]]></description>
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<item>
<title>Ways to Get a Whole Household Interested in Yoga</title>
<link>http://EzineArticles.com/5110965</link>
<guid>http://EzineArticles.com/5110965</guid>
<pubDate>Mon, 04 Oct 2010 10:30:21 -0500</pubDate>
<description><![CDATA[As a parent, or even as a child, Yoga is an ideal practice to share with your family. However given the shortage of time and constant pressures on family members to fulfil school, work and social commitment it is quite challenging to find ways to encourage your family to participate in yoga. As a Yoga Teacher, I am always asked "do your children practice yoga?]]></description>
</item>
<item>
<title>Can I Practice Yoga at Home?</title>
<link>http://EzineArticles.com/5097223</link>
<guid>http://EzineArticles.com/5097223</guid>
<pubDate>Tue, 28 Sep 2010 16:15:56 -0500</pubDate>
<description><![CDATA["Can I practice yoga at home?" is a question I am often asked by yoga beginners. When you first start yoga it can feel quite daunting to practice yoga by yourself at home. However, as we all know "practice makes perfect" - and while the goal of yoga is not "perfection per se", the more you practice, the easier it becomes for you to achieve your personal health and wellness goals.]]></description>
</item>
<item>
<title>How to Breathe Properly When Practicing Yoga</title>
<link>http://EzineArticles.com/5091013</link>
<guid>http://EzineArticles.com/5091013</guid>
<pubDate>Mon, 27 Sep 2010 14:29:19 -0500</pubDate>
<description><![CDATA[As a yoga beginner it is vital you learn how to breathe correctly when you start yoga. Learning how to breathe properly forms one of the five core principles of yoga. The other principles are Proper exercise (yoga); proper diet (a diet which has a positive effect on the body and mind and causes the least negative effects on the environment and other animals.) Proper relaxation and Positive thinking and meditation. Many people do not know how to breathe correctly and....]]></description>
</item>
<item>
<title>Basic Yoga Exercises For Beginners - The Downward Dog</title>
<link>http://EzineArticles.com/5082859</link>
<guid>http://EzineArticles.com/5082859</guid>
<pubDate>Fri, 24 Sep 2010 11:45:25 -0500</pubDate>
<description><![CDATA[As a yoga beginner it is important you take your time to learn the basic yoga postures before attempting more advanced poses. The Downward Facing Dog Pose, also known as Adho Mukha Svanasana in Sanskrit is one of the basic standing poses to master.]]></description>
</item>
<item>
<title>5 Mistakes Beginners Make When Meditating</title>
<link>http://EzineArticles.com/4687653</link>
<guid>http://EzineArticles.com/4687653</guid>
<pubDate>Tue, 27 Jul 2010 17:46:44 -0500</pubDate>
<description><![CDATA[Today, meditation is a practice used by people from all walks of life. Although there are different meditation techniques, ranging from observing your breath to a more dynamic walking meditation, the goal is the same. To achieve a calm, clear state of mind. ]]></description>
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<title>Beginner Breathing Techniques in Meditation</title>
<link>http://EzineArticles.com/4602975</link>
<guid>http://EzineArticles.com/4602975</guid>
<pubDate>Mon, 19 Jul 2010 12:59:43 -0500</pubDate>
<description><![CDATA[Your breath is your link to health and vitality. Learning to breath correctly forms the cornerstone of all yoga and meditation techniques. Known as pranayama, (control of the breath) breathing techniques can be used in a variety of ways in meditation. As a beginner you may feel overwhelmed by all the advise and guidelines surrounding meditation and even wonder what breathing has to do with meditation. To help you learn how to use your breathe to calm and steady your mind, practice the three following beginner breathing meditations.]]></description>
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<title>Toughest Yoga Poses to Master</title>
<link>http://EzineArticles.com/4602195</link>
<guid>http://EzineArticles.com/4602195</guid>
<pubDate>Tue, 06 Jul 2010 08:49:01 -0500</pubDate>
<description><![CDATA[Yoga is the art and science of self-mastery. As such, regular practice of yoga asanas, breathing techniques and meditation have a profound effect on your ability to master your emotions. In the process of mastering your emotions, yoga enables you to strengthen and tone your body.]]></description>
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<title>Does Yoga Actually Reduce Stress?</title>
<link>http://EzineArticles.com/4600124</link>
<guid>http://EzineArticles.com/4600124</guid>
<pubDate>Tue, 06 Jul 2010 08:04:22 -0500</pubDate>
<description><![CDATA[Would you like to experience more joy and pleasure at work? To feel healthier, have a stronger and more youthful looking body? The word stress means different things to different people Simply put stress is reacting negatively to perceived unpleasant thing in your life...]]></description>
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<title>Enhance Your Yoga Experience With These Tips</title>
<link>http://EzineArticles.com/4341951</link>
<guid>http://EzineArticles.com/4341951</guid>
<pubDate>Mon, 24 May 2010 11:33:41 -0500</pubDate>
<description><![CDATA[Are you interested in yoga? Has your partner recently started yoga lessons? Maybe your doctor has suggested you take up yoga as a form of stress management. Yoga, is a holistic health care system. It consists of a series of yoga stretches, known as asanas or poses, meditation techniques, breathing exercises and relaxation. ]]></description>
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<title>Where Should I Practice Yoga?</title>
<link>http://EzineArticles.com/4318013</link>
<guid>http://EzineArticles.com/4318013</guid>
<pubDate>Mon, 24 May 2010 10:16:26 -0500</pubDate>
<description><![CDATA[As a Yoga Teacher, students often ask me "where should I practice yoga? The more you practice yoga, the more you realize how powerful yoga is as a tool to help you get through your day. A client of mine was going through a painful divorce. Every morning she would get up, before her children woke up and spend 10 - 30 minutes in quiet meditation and practicing a few simple yoga poses. ]]></description>
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<title>How Yoga Can Help You Get in Shape</title>
<link>http://EzineArticles.com/4310501</link>
<guid>http://EzineArticles.com/4310501</guid>
<pubDate>Wed, 19 May 2010 10:40:18 -0500</pubDate>
<description><![CDATA[When was the last time you looked in the mirror and felt good, real good about yourself? When you looked did you take time to smile and admire your figure, your womanly curves and lustrous lips? Or did you pull the spare tire round your waist and suck in your cheeks in the vain hope of looking "thinner"?]]></description>
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<title>Stress Management - Signs You Need a Vacation</title>
<link>http://EzineArticles.com/4304102</link>
<guid>http://EzineArticles.com/4304102</guid>
<pubDate>Mon, 17 May 2010 13:05:46 -0500</pubDate>
<description><![CDATA[Phew. Take a deep breath and relax. Have you even felt like your life is one big roller coaster and every which way you turn the ride gets faster and faster?]]></description>
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<title>Ways to Manage Stress When All Seems Lost</title>
<link>http://EzineArticles.com/4303753</link>
<guid>http://EzineArticles.com/4303753</guid>
<pubDate>Mon, 17 May 2010 13:05:21 -0500</pubDate>
<description><![CDATA[Have you ever been in the situation when everything is pear-shaped? No matter what you do, it seems as if you are hitting your head against a brick wall and there does not seem a way out. When life gets to you, it can feel like you are lost and alone. Your friends are pre-occupied with their own problems and you feel isolated, weak and lost. ]]></description>
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<title>Beginner Yoga Poses to Know and Love</title>
<link>http://EzineArticles.com/4292080</link>
<guid>http://EzineArticles.com/4292080</guid>
<pubDate>Sun, 16 May 2010 10:28:33 -0500</pubDate>
<description><![CDATA[If you are a yoga beginner, I'm sure there are moments when you feel overwhelmed by the newness of the practice. Every pose, posture, twist or turn feels strange and slightly unfamiliar. ]]></description>
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<item>
<title>The Sun Salutation and Its Variations</title>
<link>http://EzineArticles.com/4292995</link>
<guid>http://EzineArticles.com/4292995</guid>
<pubDate>Sat, 15 May 2010 09:06:50 -0500</pubDate>
<description><![CDATA[Have you noticed most yoga classes start the session with a yoga practice known as The Sun Salutation? The Sun Salutation is a beautiful ancient practice which traditionally the ancients practiced at the break of dawn to greet the sun and welcome in a new day. Coupled with this, ancient yogis saw this practice as a way to harness and draw in the sun's energy into your body - thus increasing your sense of energy and vitality levels.]]></description>
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<item>
<title>Yoga For Busy Moms - 5 Top Tips For Making Yoga Poses More Effective</title>
<link>http://EzineArticles.com/4273179</link>
<guid>http://EzineArticles.com/4273179</guid>
<pubDate>Fri, 14 May 2010 13:08:08 -0500</pubDate>
<description><![CDATA[Your time is precious. We live in a fast paced life. To practice yoga can be seem as a luxury, another demand on your time. However, the way we live our lives, means it is essential your yoga time is productive and gets you results. In view of this, what can you do to make your yoga time more effective? ]]></description>
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<item>
<title>How to Enjoy the Benefits of Yoga For Beginners</title>
<link>http://EzineArticles.com/4271098</link>
<guid>http://EzineArticles.com/4271098</guid>
<pubDate>Tue, 11 May 2010 19:44:17 -0500</pubDate>
<description><![CDATA[Congratulations and Welcome to the wonderful world of yoga. As a complete yoga beginner, I am sure you are full of questions and thoughts about your first class. Maybe you are worried you are too fat, unfit, inflexible? Do you think everyone will be better than you? To put your mind at ease and to help you enjoy the benefits of yoga here are seven basic guidelines for you to consider to help you get the maximum enjoyment from your class...]]></description>
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<title>Words of Comfort When Someone Dies - A Personal Reflection on the Power of the Written Word to Heal</title>
<link>http://EzineArticles.com/4266324</link>
<guid>http://EzineArticles.com/4266324</guid>
<pubDate>Tue, 11 May 2010 11:35:49 -0500</pubDate>
<description><![CDATA[Like you, I have grieved the loss of dear ones. Looking back, time does ease the sense of loss and sorrow. However at the time, it seems as if the darkness would continue forever and no matter what folks said, nothing could erase the sense of loss and anger I felt. It was only during my first experience of grief that I realised just how powerful the written word is.]]></description>
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<item>
<title>Workplace Stress - Three Easy Ways to Make Relaxation a Priority in Your Life</title>
<link>http://EzineArticles.com/4259573</link>
<guid>http://EzineArticles.com/4259573</guid>
<pubDate>Mon, 10 May 2010 15:27:49 -0500</pubDate>
<description><![CDATA[Would your friends and family describe you as a workaholic? Are you always busy, under pressure and find it difficult to switch off from work? Do you take work home?]]></description>
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<title>Yoga and Stress Relief For Busy Women - Five Fun Ways to Relax and Overcome</title>
<link>http://EzineArticles.com/4247747</link>
<guid>http://EzineArticles.com/4247747</guid>
<pubDate>Sun, 09 May 2010 11:03:05 -0500</pubDate>
<description><![CDATA[Are you stressed and fed up with the constant demands from your family? Have you lost count of the amount of times you have argued with your partner/children about whose turn it is to load the dish-washer or to wash-up and put the dishes away?]]></description>
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<item>
<title>How to Get Your Life Back on Track - Five Simple Steps to Help You Achieve Your Dream Life</title>
<link>http://EzineArticles.com/4242385</link>
<guid>http://EzineArticles.com/4242385</guid>
<pubDate>Thu, 06 May 2010 17:57:47 -0500</pubDate>
<description><![CDATA[Have you ever woken up, glanced around you and thought "what's happening to me, what's happened to all the dreams, hopes and aspirations I had as a child?" Can you remember what you wanted to be when growing up? Or does it all feel like a dream, a far-away fairy tale that never really got off the ground?]]></description>
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<title>Yoga Poses For Beginners - Two Basic Yoga Standing Positions For Inner Strength and Calm</title>
<link>http://EzineArticles.com/4067219</link>
<guid>http://EzineArticles.com/4067219</guid>
<pubDate>Fri, 09 Apr 2010 13:31:08 -0500</pubDate>
<description><![CDATA[If you are going through an intense emotional experience then it is vital you take time to regain your composure, confidence and inner strength. Yoga poses offer you the chance to ease your body back into shape whilst calming your mind and giving your spirit space to heal and grieve.]]></description>
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<item>
<title>Life is For Living - How Deep Breathing Exercises Helped to Ease My Pain</title>
<link>http://EzineArticles.com/4067262</link>
<guid>http://EzineArticles.com/4067262</guid>
<pubDate>Thu, 08 Apr 2010 13:26:56 -0500</pubDate>
<description><![CDATA[If you have ever lost someone dear to your heart you will know what it feels like to grieve. There may be days, weeks, month's even when you feel nothing. No emotion, no sadness or joy.]]></description>
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<item>
<title>Yoga For Women Over Fifty - Get Fit and Enjoy Better Health With Yoga</title>
<link>http://EzineArticles.com/4067205</link>
<guid>http://EzineArticles.com/4067205</guid>
<pubDate>Thu, 08 Apr 2010 13:20:24 -0500</pubDate>
<description><![CDATA[Have you looked in the mirror recently and thought "oh dear, the body is slipping?" as you suck in and pull at your flabby stomach and try and tighten up your sagging buttocks. Have you noticed how puffed out and tired you get after climbing the stairs? Do you climb the stairs or just always take the elevator?]]></description>
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<item>
<title>Best Seven Inspirational Yoga Quotes to Inspire, Uplift and Encourage You During Stressful Times</title>
<link>http://EzineArticles.com/4067401</link>
<guid>http://EzineArticles.com/4067401</guid>
<pubDate>Thu, 08 Apr 2010 11:37:51 -0500</pubDate>
<description><![CDATA[Positive thinking and meditation are one of the five main principles in Sivananda Hatha Yoga; the other main principles are proper exercise, proper breathing, proper relaxation and proper diet. Together, these components of yoga help to improve your overall health and well being.]]></description>
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<item>
<title>Yoga Breathing Exercises - How to Practice Full Yogic Breathing Exercises</title>
<link>http://EzineArticles.com/4067298</link>
<guid>http://EzineArticles.com/4067298</guid>
<pubDate>Thu, 08 Apr 2010 11:18:30 -0500</pubDate>
<description><![CDATA[Learning to breathe correctly is an essential part of yoga. In yoga, breathing exercises are known as Pranayama (control of the breath) and form the cornerstone of your yoga practice. Before you can practice pranayama it is essential you learn how to take a full yogic breath using your abdominal muscles.]]></description>
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<item>
<title>Yoga Philosophy For the Modern Day Parent - How to Encourage Your Child to Achieve Gold</title>
<link>http://EzineArticles.com/4060029</link>
<guid>http://EzineArticles.com/4060029</guid>
<pubDate>Wed, 07 Apr 2010 16:47:09 -0500</pubDate>
<description><![CDATA[Every child matters. As a mother and Yoga Teacher with three bright, creative teenager daughters I would like to share my view on how important it is for us, as parents, to encourage our children to shine and believe in themselves.]]></description>
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<item>
<title>Create Your Goals and Realize Your Potential - The Yoga Way of Peace and Purpose</title>
<link>http://EzineArticles.com/4061546</link>
<guid>http://EzineArticles.com/4061546</guid>
<pubDate>Wed, 07 Apr 2010 16:11:59 -0500</pubDate>
<description><![CDATA[What are your goals? What dreams, hopes, desires and aspirations lie buried within your soul, waiting for the 'right moment' to manifest and grow?]]></description>
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<item>
<title>Yoga Philosophy - Is it Possible to Love Someone You Hate?</title>
<link>http://EzineArticles.com/4061479</link>
<guid>http://EzineArticles.com/4061479</guid>
<pubDate>Wed, 07 Apr 2010 15:56:26 -0500</pubDate>
<description><![CDATA[Have you ever fallen out with someone? Gone through a painful divorce or heard that your partner had been unfaithful?]]></description>
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<item>
<title>Hatha Yoga For Beginners - Six Simple Steps to Enjoy Your First Yoga Class</title>
<link>http://EzineArticles.com/4061263</link>
<guid>http://EzineArticles.com/4061263</guid>
<pubDate>Wed, 07 Apr 2010 15:30:29 -0500</pubDate>
<description><![CDATA[As a yoga teacher it is always a pleasure when potential students phone up and inquire about attending yoga classes. If it is their first class many students are nervous and anxious.]]></description>
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<item>
<title>Hatha Yoga For Beginners - Five Easy Ways to Choose the Right Style of Yoga For You</title>
<link>http://EzineArticles.com/4061313</link>
<guid>http://EzineArticles.com/4061313</guid>
<pubDate>Wed, 07 Apr 2010 15:14:36 -0500</pubDate>
<description><![CDATA[If you are a yoga beginner you could quite easily be so overwhelmed by the types of yoga on offer that you end up not starting a class. Yoga is a journey and as such there are many styles of yoga designed to meet the needs of all tastes and interests.]]></description>
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<item>
<title>Yoga and Back Pain - Stretch Your Spine With 4 Simple Yoga Postures</title>
<link>http://EzineArticles.com/4061386</link>
<guid>http://EzineArticles.com/4061386</guid>
<pubDate>Wed, 07 Apr 2010 15:04:34 -0500</pubDate>
<description><![CDATA[Practicing yoga at home is the ideal way to maintain your interest in yoga and remind you of the benefits of regular practice. If you suffer from backache then it is essential you stretch your back on a daily basis. This will help you to maintain flexibility of your spine and provide relief from pain.]]></description>
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<item>
<title>Beginners Yoga Retreat - Five Mistakes to Avoid When Booking Your Trip</title>
<link>http://EzineArticles.com/4060178</link>
<guid>http://EzineArticles.com/4060178</guid>
<pubDate>Wed, 07 Apr 2010 14:57:24 -0500</pubDate>
<description><![CDATA[What could be nicer than a few days spent relaxing and chilling on a yoga vacation, away from friends, family and colleagues? Just you and the other yoga vacationers.]]></description>
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<item>
<title>Yoga Home Practice - Ten Top Tips For Practicing Yoga Safely at Home</title>
<link>http://EzineArticles.com/4060248</link>
<guid>http://EzineArticles.com/4060248</guid>
<pubDate>Wed, 07 Apr 2010 14:31:08 -0500</pubDate>
<description><![CDATA[If you enjoy going to your regular yoga class, chances are you would like to develop a home yoga practice. A home yoga practice allows you to spend more time practicing yoga, maybe develop your own personal yoga sequence, focus more on a particular pose or even share what you learn with your partner or children.]]></description>
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<item>
<title>Hatha Yoga Positions - How to Do Three Basic Yoga Spinal Twisting Stretches</title>
<link>http://EzineArticles.com/4060296</link>
<guid>http://EzineArticles.com/4060296</guid>
<pubDate>Wed, 07 Apr 2010 14:26:03 -0500</pubDate>
<description><![CDATA[There is a saying in yoga that you are as old (or as young) as your spine. Spinal twisting yoga poses give a lateral stretch to your spine and shoulders.]]></description>
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<item>
<title>Yoga Retreats - A Stress Free Vacation</title>
<link>http://EzineArticles.com/4060196</link>
<guid>http://EzineArticles.com/4060196</guid>
<pubDate>Wed, 07 Apr 2010 14:25:27 -0500</pubDate>
<description><![CDATA[When was the last time you went on a holiday and came back refreshed, energised, and full of life and totally rested? Have you ever spent ages planning and deciding where to go for your annual holiday only to return home bloated, overweight, stressed and tired from rushing after the children, eating heavy lunches and staying up late drinking in the bar.]]></description>
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<item>
<title>Information on Yoga - What is a Yoga Retreat?</title>
<link>http://EzineArticles.com/4060061</link>
<guid>http://EzineArticles.com/4060061</guid>
<pubDate>Wed, 07 Apr 2010 14:22:55 -0500</pubDate>
<description><![CDATA[Are you struggling to make time for yourself and looking for a way to relax, release stress and generally regain control over the demands on your time? Do you ever wonder if there is more to life than rushing to work and collapsing at night in bed, tired and exhausted?]]></description>
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<item>
<title>Yoga Home Practice - Six Simple Benefits From Practicing Yoga at Home</title>
<link>http://EzineArticles.com/4060230</link>
<guid>http://EzineArticles.com/4060230</guid>
<pubDate>Wed, 07 Apr 2010 13:59:42 -0500</pubDate>
<description><![CDATA[Have you noticed how alive and relaxed you feel after your yoga class? If you look around the studio, you will notice how calm, soft and radiant your fellow yoga students look.]]></description>
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<item>
<title>Patanjali's Yoga Sutras - Beginner's Guide to Yoga Philosophy</title>
<link>http://EzineArticles.com/4053420</link>
<guid>http://EzineArticles.com/4053420</guid>
<pubDate>Tue, 06 Apr 2010 16:42:09 -0500</pubDate>
<description><![CDATA[Yoga has a rich and illustrious history. Its foundations are rooted in tradition and stories that offer you clear and simple guidelines to live a healthy and spiritually aligned life.]]></description>
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<title>Yoga Philosophy - A Basic Guide Into the Yamas and Niyamas For Yoga Beginners</title>
<link>http://EzineArticles.com/4053714</link>
<guid>http://EzineArticles.com/4053714</guid>
<pubDate>Tue, 06 Apr 2010 16:17:00 -0500</pubDate>
<description><![CDATA[If you have been practicing yoga for a while you will soon realise that underneath all the physical poses and exercises, lies another layer of yoga that underpins your practice. Known as yoga philosophy or The Eight Limbs of Yoga, this aspect of yoga provides you with clear guidelines on how to live a balanced and healthy life, as well as insights into the workings of your mind.]]></description>
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<item>
<title>Yoga Philosophy - Seven Common Questions Yoga Beginners Ask About Yoga Spiritual Teachings</title>
<link>http://EzineArticles.com/4053815</link>
<guid>http://EzineArticles.com/4053815</guid>
<pubDate>Tue, 06 Apr 2010 15:52:18 -0500</pubDate>
<description><![CDATA[As a Yoga Teacher, I have noticed a lot of my yoga beginner students asking me questions about the wider aspects of yoga. Many of my students started yoga as a way to learn how to relax, to become more flexible and even to lose weight and help with fertility issues. However, over time, they notice other changes in their life and at the end of their class are keen to discuss the more spiritual side of yoga.]]></description>
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<title>Yoga Poses For Children - 3 Basic Yoga Positions For Children to Practice at Home</title>
<link>http://EzineArticles.com/4053315</link>
<guid>http://EzineArticles.com/4053315</guid>
<pubDate>Tue, 06 Apr 2010 15:43:49 -0500</pubDate>
<description><![CDATA[Do you want your child to be healthy, flexible and strong? Would you like your child to know how to calm and relax their minds, to concentrate and focus better at school? Are you concerned that your child does not like exercise and prefers to spend their spare time playing video games rather than mixing with their peers?]]></description>
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<item>
<title>Yoga For Teens - 4 Key Ways Yoga Helps Your Teen Cope With Stress</title>
<link>http://EzineArticles.com/4053175</link>
<guid>http://EzineArticles.com/4053175</guid>
<pubDate>Tue, 06 Apr 2010 15:33:17 -0500</pubDate>
<description><![CDATA[Teens today are under a lot of pressure. Pressure to excel at high school and college exams, pressure to fit in and be accepted by peers and pressure from their parents to tow the line, to do the right thing, to do well at school, to succeed in life, not to cause their parents worry, not to use drugs, or drink alcohol, to be kind and polite to elders and remember traditional family customs as well as help their parents learn how to use Facebook and master the Wii....the list goes on.]]></description>
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<item>
<title>Yoga Classes For Children - 5 Common Questions Asked by Parents</title>
<link>http://EzineArticles.com/4053253</link>
<guid>http://EzineArticles.com/4053253</guid>
<pubDate>Tue, 06 Apr 2010 14:58:49 -0500</pubDate>
<description><![CDATA[As a parent you want the best for your children. You want them to be happy, settled and confident at school, choose positive friends and be successful in their chosen careers. However, if you are like me, a busy mum of three teenagers, you also want your children to be healthy, to know how to care for themselves, how to relax and use their time constructively.]]></description>
</item>
<item>
<title>5 Yoga Stretching Exercises to Help You Breathe, Smile and Let Go of Stress</title>
<link>http://EzineArticles.com/4053127</link>
<guid>http://EzineArticles.com/4053127</guid>
<pubDate>Tue, 06 Apr 2010 13:41:19 -0500</pubDate>
<description><![CDATA[Chronic tension, anxiety and worry can dampen your enthusiasm for life. Your energy is constricted and you find it difficult to breathe and engage with life. From a yogic perspective, to get the most out of life your energy has to flow freely through your body.]]></description>
</item>
<item>
<title>Can Yoga Relaxation Techniques Help to Calm Your Busy Mind and Achieve Balance in Your Life?</title>
<link>http://EzineArticles.com/4053099</link>
<guid>http://EzineArticles.com/4053099</guid>
<pubDate>Tue, 06 Apr 2010 13:36:22 -0500</pubDate>
<description><![CDATA[When was the last time you felt calm and at peace with your life? Or experienced a sense of calm at the end of a busy day?]]></description>
</item>
<item>
<title>Yoga Sutra's of Patanjali - The Beginners Guide to the Yoga Sutras</title>
<link>http://EzineArticles.com/4053498</link>
<guid>http://EzineArticles.com/4053498</guid>
<pubDate>Tue, 06 Apr 2010 13:24:44 -0500</pubDate>
<description><![CDATA[If you are new to yoga or even a seasoned yogi, chances are you have heard your yoga teacher mention the words "the yoga sutra's" or the "eight limbs of yoga" or even mentioned the great yoga teacher, Patanjali. Did you realise that the Yoga Sutras form the philosophical basis of your physical yoga practice?]]></description>
</item>
<item>
<title>How to Relax - 3 Yoga Postures to Help You Relax Between Poses</title>
<link>http://EzineArticles.com/4053029</link>
<guid>http://EzineArticles.com/4053029</guid>
<pubDate>Tue, 06 Apr 2010 13:23:07 -0500</pubDate>
<description><![CDATA[Learning how to relax is often a key reason for people taking up yoga. Life is busy and as a yoga teacher I hear many of my students say that they are stressed and need to relax.]]></description>
</item>
<item>
<title>Looking For Mr Right? Five Deadly Mistakes to Avoid When Dating</title>
<link>http://EzineArticles.com/4046002</link>
<guid>http://EzineArticles.com/4046002</guid>
<pubDate>Mon, 05 Apr 2010 14:51:18 -0500</pubDate>
<description><![CDATA[Are you single? In-between relationships or even contemplating divorce? Chances are you are looking for Mr Right. ]]></description>
</item>
<item>
<title>How to Give Yourself a Shoulder and Neck Massage - 7 Easy Self Massage Techniques to Ease Stiff and </title>
<link>http://EzineArticles.com/4046103</link>
<guid>http://EzineArticles.com/4046103</guid>
<pubDate>Mon, 05 Apr 2010 14:29:59 -0500</pubDate>
<description><![CDATA[Have you ever suffered from neck pain or experienced stiff and tight shoulders? If so you can gain instant relief by having a massage.]]></description>
</item>
<item>
<title>Yoga For Stress Relief - 3 Key Yoga Tips to Avoid Getting Stressed Out at Work</title>
<link>http://EzineArticles.com/4046016</link>
<guid>http://EzineArticles.com/4046016</guid>
<pubDate>Mon, 05 Apr 2010 14:26:17 -0500</pubDate>
<description><![CDATA[Work place stress comes in many shapes and disguises. Depending on the nature of your job and level of support and resources available to you, life can be very stressful at work. For instance, you may have to manage a heavy case load as well as supervise colleagues; or you might be head of a large complex division and constantly have to battle with other heads of departments for access to funds or more staff to complete your work.]]></description>
</item>
<item>
<title>How to Stay Young Looking - 10 Simple Massage Tips to Youthful Looking Skin</title>
<link>http://EzineArticles.com/4046055</link>
<guid>http://EzineArticles.com/4046055</guid>
<pubDate>Mon, 05 Apr 2010 13:54:21 -0500</pubDate>
<description><![CDATA[Are you worried about your looks? Have you ever woken up and as you look in the mirror mumble "oh my god, my skin looks awful" and tug, pull and rub your fingers over your face to get some life back into it. Do you feel your skin is so tired and worn looking that the only way to look good is to have major facial surgery?]]></description>
</item>
<item>
<title>How to Handle Stress at Work - 5 Smart Ways to Cope With Workplace Stress</title>
<link>http://EzineArticles.com/4045983</link>
<guid>http://EzineArticles.com/4045983</guid>
<pubDate>Mon, 05 Apr 2010 13:52:51 -0500</pubDate>
<description><![CDATA[Are you happy? Is your life flowing for you? Do you wake up glad, glowing with health, eager to get into work, catch up with colleagues, engage with your customers and help them solve their problems?]]></description>
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<title>Stress Management - How to Beat Stress and Relax in Seven Simple Steps</title>
<link>http://EzineArticles.com/4040676</link>
<guid>http://EzineArticles.com/4040676</guid>
<pubDate>Mon, 05 Apr 2010 08:42:46 -0500</pubDate>
<description><![CDATA[Stress has a way of creeping up on you. One minute you feel fine and on top of the world and the next your heart is racing and your mind in overdrive as you try to keep up with the constant pressures and demands from loved ones and work colleagues.]]></description>
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<title>Writers Block - An Easy Yoga Meditation Exercise to Help Clear Your Mind and Spur You Into the Zone</title>
<link>http://EzineArticles.com/4040656</link>
<guid>http://EzineArticles.com/4040656</guid>
<pubDate>Mon, 05 Apr 2010 08:42:25 -0500</pubDate>
<description><![CDATA[If you are a writer the chances are you have suffered from writers block at some point. Writer's blocks are the days where you stare at your computer, or blank sheet of paper and desperately search for ideas and inspiration to write.]]></description>
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<title>Overcoming Writer's Block - 7 Fun Things to Do to Relax and Get Your Creative Juices Flowing</title>
<link>http://EzineArticles.com/4040638</link>
<guid>http://EzineArticles.com/4040638</guid>
<pubDate>Mon, 05 Apr 2010 08:42:13 -0500</pubDate>
<description><![CDATA[Do you write? Would you like to be able to use your skills as a writer to boost your business, gain credibility as a writer or just write for the sheer fun and pleasure of seeing your work in print, maybe inspiring someone else along their journey?]]></description>
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<title>Words of Encouragement to Inspire and Boost Your Energy When You Are Stressed</title>
<link>http://EzineArticles.com/4036493</link>
<guid>http://EzineArticles.com/4036493</guid>
<pubDate>Fri, 02 Apr 2010 13:41:36 -0500</pubDate>
<description><![CDATA[Have you ever tried to encourage and support a friend when they are going through an emotionally tough time? Maybe you know a work friend who is having a hard time at home as his partner is threatening to leave him, or your neighbour who recently lost her husband is feeling low and despondent so you pop round to see how she is feeling?]]></description>
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<title>Love Yourself and Attract Happiness and Success - A Personal Account of the Power of Self-Love</title>
<link>http://EzineArticles.com/4036476</link>
<guid>http://EzineArticles.com/4036476</guid>
<pubDate>Fri, 02 Apr 2010 13:37:24 -0500</pubDate>
<description><![CDATA[Do you remember the song "The Greatest Love" sung by George Benson, Whitney Houston and Aretha Franklin - just to name but a few artists who have sung this song? As a teenager growing up in a busy inner city area in London, the lines 'The Greatest Love is Easy to Achieve, Learning to Love Yourself is the Greatest Love Of All...' struck a chord.]]></description>
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