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<title>Pat Walker - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Pat_Walker</link>
<pubDate>Tue, 14 Feb 2012 00:04:07 -0600</pubDate>
<image><title>Pat Walker - EzineArticles Expert Author</title>
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<description><![CDATA["I am aspiring to be a life coach. I have found my passion in helping women lose weight the healthy way. I love traveling and would like to visit all our beautiful 50 states"]]></description>
<lastBuildDate>Tue, 16 Nov 2010 10:04:31 -0600</lastBuildDate>
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<title>If You Want To Lose Weight - Here Are 3 Things Not to Do</title>
<link>http://EzineArticles.com/5373414</link>
<guid>http://EzineArticles.com/5373414</guid>
<pubDate>Tue, 16 Nov 2010 10:04:31 -0600</pubDate>
<description><![CDATA[There is a lot of information online about things that you can do to lose weight, but not much about the things that you should not do if you really want to shed off those extra pounds. Most of the time, we gain weight without knowing it - what was an additional 2 pounds is suddenly 10 then 50 and then its downhill (up?) from there.]]></description>
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<item>
<title>Wii Active Life Outdoor Challenge Has 2 Main Reasons it is Action Packed and the Latest Rage</title>
<link>http://EzineArticles.com/3222200</link>
<guid>http://EzineArticles.com/3222200</guid>
<pubDate>Mon, 09 Nov 2009 14:31:40 -0600</pubDate>
<description><![CDATA[Wii Active Life outdoor challenge is just down right fun to use. Anytime you're having fun while working out you're going to lose weight and get into shape. You're going to stick with it. Isn't that what it is all about?]]></description>
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<item>
<title>One Reason Why Wii Active Life Outdoor Challenge is Superior to Wii Fit by Nintendo</title>
<link>http://EzineArticles.com/3104644</link>
<guid>http://EzineArticles.com/3104644</guid>
<pubDate>Sun, 18 Oct 2009 19:40:05 -0500</pubDate>
<description><![CDATA[If you're like me and like to workout and looking around for the perfect workout video game. Wouldn't it be nice to find out the surprises before you buy? Here's a secret to why the Wii active life outdoor challenge is superior to Ninetendo's Wii fit.]]></description>
</item>
<item>
<title>Easy Fat Loss Tip That Makes Any Diet Plan Have a Better Chance For Success</title>
<link>http://EzineArticles.com/1923943</link>
<guid>http://EzineArticles.com/1923943</guid>
<pubDate>Wed, 28 Jan 2009 10:29:06 -0600</pubDate>
<description><![CDATA[When it comes to fat loss I know exactly what my problem is. It's nothing to do with my diet or my fat loss exercise program. It's the amount of food I eat at meals. Something always happens and I end up eating more than I wanted. ]]></description>
</item>
<item>
<title>The Most Basic Fat Loss Tip - Often Overlooked Secret to Any Weight Loss Exercise Program</title>
<link>http://EzineArticles.com/1914874</link>
<guid>http://EzineArticles.com/1914874</guid>
<pubDate>Tue, 27 Jan 2009 07:42:07 -0600</pubDate>
<description><![CDATA[It's time to start your exercise routine - got the outfit, the shoes, and your equipment. Everything is ready except one important element, your fat loss goal - how detailed is it?]]></description>
</item>
<item>
<title>Burn a Fat Tummy - The Magic Words For Quick Fat Loss</title>
<link>http://EzineArticles.com/1910237</link>
<guid>http://EzineArticles.com/1910237</guid>
<pubDate>Mon, 26 Jan 2009 15:48:58 -0600</pubDate>
<description><![CDATA[You know the feeling, you're moving quickly and you can feel your midsection jiggle.  Well here is a tip to burn that fat tummy quickly, at least fast enough for you to feel that getting into those tight jeans is not too far of a stretch.  Here is a tip I find works well for quick fat loss.]]></description>
</item>
<item>
<title>How to Lose Fat - When You're Too Busy For Weight Loss Training</title>
<link>http://EzineArticles.com/1885055</link>
<guid>http://EzineArticles.com/1885055</guid>
<pubDate>Fri, 16 Jan 2009 13:29:45 -0600</pubDate>
<description><![CDATA[For people on the go these are 2 convenient exercises that you can work into any busy schedule.    1. Tighten the tummy and hold it for 5 seconds then let it out.]]></description>
</item>
<item>
<title>How to Flatten Your Tummy Fast - No Equipment Needed</title>
<link>http://EzineArticles.com/1884342</link>
<guid>http://EzineArticles.com/1884342</guid>
<pubDate>Fri, 16 Jan 2009 13:17:24 -0600</pubDate>
<description><![CDATA[Weight loss happens when you burn more calories than you take in. Sounds simple enough, here is an easy exercise on how to speed up your metabolism so you can lose your stomach fat quickly.]]></description>
</item>
<item>
<title>Best Way to Lose Stomach Fat - Quick and Easy If You Have What it Takes</title>
<link>http://EzineArticles.com/1877311</link>
<guid>http://EzineArticles.com/1877311</guid>
<pubDate>Thu, 15 Jan 2009 11:35:48 -0600</pubDate>
<description><![CDATA[There are numerous ways to lose weight but there are only a few that work so well that you have to go way off your diet to put the weight back on. In this article find out how to lose the fat quickly and keep it off for good.]]></description>
</item>
<item>
<title>Best Exercise to Burn Stored Body Fat So You Can Get Your Slim Tummy Back</title>
<link>http://EzineArticles.com/1877530</link>
<guid>http://EzineArticles.com/1877530</guid>
<pubDate>Thu, 15 Jan 2009 11:09:10 -0600</pubDate>
<description><![CDATA[The key to losing weight is to burn stored body fat, not necessarily burning carbohydrates. Rediscover this simple easy exercise that you've been doing for years in a whole different light.]]></description>
</item>
<item>
<title>Calorie Shifting - Important Facts You May Not Be Aware of When Losing Weight Fast</title>
<link>http://EzineArticles.com/1873170</link>
<guid>http://EzineArticles.com/1873170</guid>
<pubDate>Wed, 14 Jan 2009 11:37:01 -0600</pubDate>
<description><![CDATA[Calorie shifting and why it's important to do it the right way especially when you want to take the fat off quickly. The most important part about calorie shifting is making sure you stay hydrated. Hydration is key for proper weight loss regardless of how you plan to lose weight. ]]></description>
</item>
<item>
<title>Lose Weight Fast - Quick Easy Tips For Rapid Fat Loss</title>
<link>http://EzineArticles.com/1860170</link>
<guid>http://EzineArticles.com/1860170</guid>
<pubDate>Fri, 09 Jan 2009 14:33:07 -0600</pubDate>
<description><![CDATA[If you're like me you pick a day to start your workout and for some reason it ends up being 2 days later before you actually start. Let me tell you about a few easy workouts that will let you motivated to  lose weight fast and get the body you know is inside just waiting to come out.]]></description>
</item>
<item>
<title>Lose Fat - Easy For Men and Women to Melt Fat Away</title>
<link>http://EzineArticles.com/1855969</link>
<guid>http://EzineArticles.com/1855969</guid>
<pubDate>Fri, 09 Jan 2009 08:33:28 -0600</pubDate>
<description><![CDATA[It was easy to put the fat on, now you want an easy way to lose the fat. Just how do you go about losing weight easily you may ask? In this article, I will discuss a simple plan with minimal pain on your part.]]></description>
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<item>
<title>How to Get Rid of Lower Belly Fat and Flatten Your Tummy</title>
<link>http://EzineArticles.com/1849613</link>
<guid>http://EzineArticles.com/1849613</guid>
<pubDate>Wed, 07 Jan 2009 13:23:11 -0600</pubDate>
<description><![CDATA[We didn't get our lower belly fat overnight but here are two exercises that get you quickly on the road to feeling great and losing some of that midsection fat. Especially if you don't have time for the gym.]]></description>
</item>
<item>
<title>Low Fat Food Diet - Do They Really Work For Fat Loss?</title>
<link>http://EzineArticles.com/1848110</link>
<guid>http://EzineArticles.com/1848110</guid>
<pubDate>Wed, 07 Jan 2009 09:38:17 -0600</pubDate>
<description><![CDATA[Wouldn't it be nice to eat anything you wanted instead of the food in those low fat food diets? You know the ones that sort of taste like cardboard. In fact, sometimes I think the packaging itself might taste better than the food inside. ]]></description>
</item>
<item>
<title>How to Reduce Tummy Fat Quickly</title>
<link>http://EzineArticles.com/1836356</link>
<guid>http://EzineArticles.com/1836356</guid>
<pubDate>Fri, 02 Jan 2009 10:34:04 -0600</pubDate>
<description><![CDATA[There are enjoyable fun ways to lose tummy fat and this is one of them. You can find these exercise items at local stores and even yard sales.]]></description>
</item>
<item>
<title>Melt Fat Away With These Natural Weight Loss Drinks</title>
<link>http://EzineArticles.com/1822489</link>
<guid>http://EzineArticles.com/1822489</guid>
<pubDate>Tue, 30 Dec 2008 13:53:56 -0600</pubDate>
<description><![CDATA[There's so much information about what not to drink. For instance carbonated sodas are full of carbohydrates and the chemicals used in diet drinks don't sound too inviting. So let's take a look at two very natural weight loss drinks.]]></description>
</item>
<item>
<title>Melt Fat Away Fast by Using This Secret Technique For Staying on Track</title>
<link>http://EzineArticles.com/1827017</link>
<guid>http://EzineArticles.com/1827017</guid>
<pubDate>Tue, 30 Dec 2008 09:25:41 -0600</pubDate>
<description><![CDATA[You gotta move your butt, whether it's at the gym or simply walking to the mail box every day. You gotta start moving.  Every little step taken toward your fat loss will get you started on your journey of getting the toned body you desire as you melt your fat away.]]></description>
</item>
<item>
<title>Lose Midsection Fat the Easy Way</title>
<link>http://EzineArticles.com/1819302</link>
<guid>http://EzineArticles.com/1819302</guid>
<pubDate>Sun, 28 Dec 2008 16:43:27 -0600</pubDate>
<description><![CDATA[The fastest way to lose midsection fat is to monitor what is going in to your mouth.  This article is about how to do this in a way so you can capture everything you need to know to have a successful weight loss outcome.]]></description>
</item>
<item>
<title>Lose Stomach Fat With This Blast From the Past</title>
<link>http://EzineArticles.com/1817387</link>
<guid>http://EzineArticles.com/1817387</guid>
<pubDate>Sun, 28 Dec 2008 10:20:37 -0600</pubDate>
<description><![CDATA[I'm talking about hula hoops. They have made a strong comeback in all shapes, sizes, and colors. The newer ones now have curved indentations in the inner ring so it clings to your waist with less effort and also they are weighted.]]></description>
</item>
<item>
<title>Lose Weight Naturally, Can it Be Done?</title>
<link>http://EzineArticles.com/1812721</link>
<guid>http://EzineArticles.com/1812721</guid>
<pubDate>Fri, 26 Dec 2008 10:45:32 -0600</pubDate>
<description><![CDATA[Wouldn't be nice to get into your skinny jeans fast and do it safely? Here are 3 tips that can lead you in the right direction on your road to fast weight loss.]]></description>
</item>
<item>
<title>Lose Weight Fast - Claims Are Being Made, But is it Safe?</title>
<link>http://EzineArticles.com/1812741</link>
<guid>http://EzineArticles.com/1812741</guid>
<pubDate>Fri, 26 Dec 2008 10:07:12 -0600</pubDate>
<description><![CDATA[You can only go so fast, if you lose weight too fast you lose muscle along with the fat. You have to find a good middle point between the weight loss you desire and doing it wisely for the sake of your health. In the following article I will discuss a very quick way for fat loss.]]></description>
</item>
<item>
<title>How to Flatten Your Tummy Quickly in Two Easy Steps For That Important Date Coming Up</title>
<link>http://EzineArticles.com/1812635</link>
<guid>http://EzineArticles.com/1812635</guid>
<pubDate>Wed, 24 Dec 2008 21:32:04 -0600</pubDate>
<description><![CDATA[Quickest way to flatten the tummy is watch the food intake and exercise. Let's take a look at exercises that will put you on the fast track to the way you want to look.]]></description>
</item>
<item>
<title>Best Way to Lose Weight Secret</title>
<link>http://EzineArticles.com/1547037</link>
<guid>http://EzineArticles.com/1547037</guid>
<pubDate>Wed, 08 Oct 2008 11:48:17 -0500</pubDate>
<description><![CDATA[The last thing you want to happen after you find the perfect weight loss program or the perfect weight training program is to lose interest. In this article you'll discover how to stay focused and keep the excitement you felt on day one of your program.]]></description>
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