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<title>Paul D Osborne - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 11:19:43 -0600</pubDate>
<image><title>Paul D Osborne - EzineArticles Expert Author</title>
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<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
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<item>
<title>Do You Need Herniated Disc Treatment?</title>
<link>http://EzineArticles.com/963468</link>
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<pubDate>Mon, 22 Mar 2010 16:12:39 -0500</pubDate>
<description><![CDATA[The type of treatment for herniated disc will depend on many things such as the patient's current activity level, the patient's age, the severity of the symptoms the patient is having and whether the pain is getting worse. More often than not herniated disc treatment begins small and increase as the patient's pain reduces.]]></description>
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<title>How To Achieve Lower Back Pain Relief Quickly And Easily</title>
<link>http://EzineArticles.com/925969</link>
<guid>http://EzineArticles.com/925969</guid>
<pubDate>Mon, 14 Jan 2008 15:51:22 -0600</pubDate>
<description><![CDATA[The best aerobic exercises for fast and effective lower back pain relief are achieved either by using a stationary bicycle, or by swimming. The gentle motions from both of these exercises will get the blood flowing through your muscles, increase flexibility in your lower back and will release endorphins into your blood stream - the body's natural pain killer. ]]></description>
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<item>
<title>Back Pain: Relief Measures</title>
<link>http://EzineArticles.com/196482</link>
<guid>http://EzineArticles.com/196482</guid>
<pubDate>Sat, 13 May 2006 07:58:28 -0500</pubDate>
<description><![CDATA[Back Pain Relief comes through various therapies that provide much needed comfort to the back. Muscle strain is the primary cause of back pain. The integral part of our back, the spine, is held up by large paired muscles and their inflammation causes back pain and a significant stiffness. Commonly, muscle strain is caused by, sudden movement, heavy lifting, and awkward fall, or a sports injury.]]></description>
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<item>
<title>Back Pain: Take Seriously To Avoid Suffering</title>
<link>http://EzineArticles.com/196474</link>
<guid>http://EzineArticles.com/196474</guid>
<pubDate>Sat, 13 May 2006 07:57:25 -0500</pubDate>
<description><![CDATA[Back Pain is essentially a universal malady as it occurs with a variety of ailments that range from osteoarthritis to disc prolapse to heart failure. Though it is one of the more common ailments its severity is very difficult to assess and in most cases, facial expressions, extent of interference on daily life, and the recounting of the sufferer give an indication as to the severity of the pain.]]></description>
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<item>
<title>Low Back Pain: Cause and Other Information</title>
<link>http://EzineArticles.com/196469</link>
<guid>http://EzineArticles.com/196469</guid>
<pubDate>Sat, 13 May 2006 07:56:24 -0500</pubDate>
<description><![CDATA[Low Back Pain is caused due to a myriad of reasons including ligament sprain, slipped disk, joint problems, muscle spasm or strain. The most common reason for Lower Back Pain is your back muscle participating in activities involving the lifting of heavy objects like furniture of strenuous activities like yard work.]]></description>
</item>
<item>
<title>Back Pain Treatment: Simple Ways to Maintain a Healthy Back</title>
<link>http://EzineArticles.com/196471</link>
<guid>http://EzineArticles.com/196471</guid>
<pubDate>Sat, 13 May 2006 07:44:25 -0500</pubDate>
<description><![CDATA[We take care of our hands, feet, head and all other parts of the body except the back. But when it starts hurting you cannot bear it. It is one of the most common ailments in the US and the ACE has taken cognizance of that fact and come up with 10 ways for back pain treatment in other words the mantra to maintain a healthy back.]]></description>
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<item>
<title>Cause of Lower Back Pain: Associated Symptoms of this Common Malady</title>
<link>http://EzineArticles.com/196460</link>
<guid>http://EzineArticles.com/196460</guid>
<pubDate>Sat, 13 May 2006 07:38:19 -0500</pubDate>
<description><![CDATA[Cause of Lower Back Pain can arise out of complex origins and symptoms including identified muscle trauma, or a hitherto unknown non-traumatic event. Moreover Lower back pain can originate in regions other than the back and eventually find its way to the muscles or other structure in the lower back.]]></description>
</item>
<item>
<title>Lower Back Pain Relief: Non Conventional Treatment Options</title>
<link>http://EzineArticles.com/196480</link>
<guid>http://EzineArticles.com/196480</guid>
<pubDate>Sat, 13 May 2006 07:25:28 -0500</pubDate>
<description><![CDATA[Lower back pain relief is brought to pass in most cases through interventional therapy, which involves blocking the conduction of nerve between specific areas of the brain and the body. Injecting steroids, narcotics, and local anesthetics into affected joints, nerves or soft tissues, does this.]]></description>
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<item>
<title>Back Pain Exercise: Easy Ways To Keep Your Back Fit</title>
<link>http://EzineArticles.com/196464</link>
<guid>http://EzineArticles.com/196464</guid>
<pubDate>Sat, 13 May 2006 07:24:23 -0500</pubDate>
<description><![CDATA[Back pain exercise are a must if you want to have a strong midline support, which reduces the stress being place on the lower back and pelvis. The exercise that are mentioned below are stabilization exercises, but if you are suffering form chronic back pain then you must first see a therapist before undertaking this training.]]></description>
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<item>
<title>Upper Back Pain: An Overview</title>
<link>http://EzineArticles.com/196487</link>
<guid>http://EzineArticles.com/196487</guid>
<pubDate>Sat, 13 May 2006 07:21:29 -0500</pubDate>
<description><![CDATA[Upper back pain is the pain between the lower back and the neck. Upper back is also called the thoracic back as this is part of the back where the ribs attach. Upper related back pain is the result of injury to the ligament or muscles attached to the vertebrae. It can be the result of poor posture, overuse, twisting motion, or an injury. The upper back is commonly injured while carrying objects, bending, throwing, or twisting. Moreover prolonged sitting at just one place can cause the muscles to tighten and become stiff resulting in back pain.]]></description>
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<item>
<title>Lower Back Pain: A Painful Malady With Severe Consequences</title>
<link>http://EzineArticles.com/196477</link>
<guid>http://EzineArticles.com/196477</guid>
<pubDate>Sat, 13 May 2006 07:14:28 -0500</pubDate>
<description><![CDATA[Lower back pain as a part of backache is the third most common reason for visiting a doctor after cold and flu. The reason for back pain is the irritation of the nerve root, near the spine. When this nerve gets pinched and inflamed as it emerges through the openings between the vertebras, it results in this ailment.
]]></description>
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<item>
<title>Lower Back Pain Exercise: A Healthy Back Means an Active Life</title>
<link>http://EzineArticles.com/196485</link>
<guid>http://EzineArticles.com/196485</guid>
<pubDate>Sat, 13 May 2006 07:09:29 -0500</pubDate>
<description><![CDATA[Lower back pain exercise is the solution for chronic lower back pain, a common ailment that affects a large number of Americans. It is a pain that just does not go away and many a times becomes an integral part of the body and mind leading to a very painful coexistence. In this case managing this chronic pain assumes primary importance and the first thing you must do is consult your doctor and taking the prescribed medication.]]></description>
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<item>
<title>Causes Of Backpain: Poor Posture Or Muscle Strain</title>
<link>http://EzineArticles.com/168066</link>
<guid>http://EzineArticles.com/168066</guid>
<pubDate>Mon, 27 Mar 2006 13:56:32 -0600</pubDate>
<description><![CDATA[Back pain is a common phenomenon in the United States with nearly 80% of the population suffering from it. However, a large portion of them are unaware of the reasons or the causes of this problem. A strain in the muscles is the most common cause of backpain. Although back pain may emerge suddenly, it may be caused by a problem which has plagued us for a long time.
]]></description>
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<item>
<title>Lower Back Pain Exercise</title>
<link>http://EzineArticles.com/168072</link>
<guid>http://EzineArticles.com/168072</guid>
<pubDate>Mon, 27 Mar 2006 13:54:34 -0600</pubDate>
<description><![CDATA[Lower back pain exercise is very essential to relieve the lower back pain. Lower back pain can result from many conditions and causes. Sometime the cause is obvious, when a person has had a fall or has lifted a heavy load.]]></description>
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<title>Electric Muscle Massagers vs Battery Powered Vibrators</title>
<link>http://EzineArticles.com/168081</link>
<guid>http://EzineArticles.com/168081</guid>
<pubDate>Mon, 27 Mar 2006 13:44:37 -0600</pubDate>
<description><![CDATA[Electric vibrating massagers and battery powered massagers are very often used to massage and stimulate aching and hardened muscles to get relief from the pain caused by them. However these vibrating massagers have become to be identified as sex toys over a period of time.]]></description>
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<title>Footrest Back Pain</title>
<link>http://EzineArticles.com/168077</link>
<guid>http://EzineArticles.com/168077</guid>
<pubDate>Mon, 27 Mar 2006 13:43:35 -0600</pubDate>
<description><![CDATA[In adults trouble arises when undue strain is put on the foot when the feet are not on a foot rest resulting in footrest back pain. The foot is a remarkably flexible organ of the human body which adapts itself to supporting the continuous shifting weight of the body. The foot muscles work the tendons and ligaments in holding the foot in number of positions. There are 26 bones and 33 joints in the foot which are bound together by over 100 strong ligaments.]]></description>
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<title>Back Pain Relief: Desired By All</title>
<link>http://EzineArticles.com/168069</link>
<guid>http://EzineArticles.com/168069</guid>
<pubDate>Mon, 27 Mar 2006 13:31:34 -0600</pubDate>
<description><![CDATA[Back pain relief is desired by most of us since back pain is a common phenomenon. Most of us suffer from back pain from one or the other point in our life, but a majority of us are unaware of the true reason or the cause of this ailment. A poor posture or a strain in the back muscles generally leads to pain. ]]></description>
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<item>
<title>Backache Symptoms and Relief</title>
<link>http://EzineArticles.com/168075</link>
<guid>http://EzineArticles.com/168075</guid>
<pubDate>Mon, 27 Mar 2006 13:30:35 -0600</pubDate>
<description><![CDATA[Burning backache especially in the lower back takes many forms and can result from many conditions and causes. Usually the cause could be from a fall or a person has lifted a heavy load. Some backaches could be the result of illness or spinal deformity. Often enough burning backache comes on gradually and it is not easy to diagnose the cause.]]></description>
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<item>
<title>Getting Smart About Disc Problems</title>
<link>http://EzineArticles.com/168079</link>
<guid>http://EzineArticles.com/168079</guid>
<pubDate>Mon, 27 Mar 2006 13:05:37 -0600</pubDate>
<description><![CDATA[Vertebral Disc problems are very painful. They haunt you with excruciating and shooting pain. Vertebral is a plate or disc of cartilage and fiber that contains a nucleus pulpous, a mass of white elastic fiber in its center situated between the vertebrae or bones of the spinal column.]]></description>
</item>
<item>
<title>Choosing a Handheld Massager for Relief from Back Pain</title>
<link>http://EzineArticles.com/162714</link>
<guid>http://EzineArticles.com/162714</guid>
<pubDate>Fri, 17 Mar 2006 05:32:34 -0600</pubDate>
<description><![CDATA[Handheld Massager reminds us of the fact that massage is one of the oldest forms of healing. In olden times, muscular pains and strains were treated with different oils by expert masseurs. The Chinese, Indians and Persians are known to have used this healing form for ages, and massage is still used in these cultures most prolifically.]]></description>
</item>
<item>
<title>Consider Mattress Reviews before Buying a Mattress to Avoid Back Pain</title>
<link>http://EzineArticles.com/162706</link>
<guid>http://EzineArticles.com/162706</guid>
<pubDate>Thu, 16 Mar 2006 22:50:58 -0600</pubDate>
<description><![CDATA[There is nothing more welcome than a comfortable mattress after a tough day at office. A good mattress provides support and comfort, which are prerequisites of sound sleep. The right kind of mattress also helps to be away from back pain.]]></description>
</item>
<item>
<title>Know The Causes Of Lower Left Back Pain to Avoid Discomfort</title>
<link>http://EzineArticles.com/162699</link>
<guid>http://EzineArticles.com/162699</guid>
<pubDate>Thu, 16 Mar 2006 22:35:52 -0600</pubDate>
<description><![CDATA[Lower Left Back Pain is common among people and can be caused by a number of reasons. Improper use of the back muscles lead to Lower Left Back Pain. If you sit on a chair for longer periods, say in front of the computer, poor posturing, where the left side of the back is under constant strain, can lead to Lower Back Pain. 
]]></description>
</item>
<item>
<title>Effective Lower Back Pain Treatment</title>
<link>http://EzineArticles.com/162690</link>
<guid>http://EzineArticles.com/162690</guid>
<pubDate>Thu, 16 Mar 2006 22:08:49 -0600</pubDate>
<description><![CDATA[Lower back pain is one of the commonest problems afflicting people around the world at some point of time in their life. In the initial stages of pain, stretching exercises work effectively as lower back pain treatment. The lower back supports the upper body and allows the body to turn, twist, bend, lift and walk.]]></description>
</item>
<item>
<title>The Lumbar Scoliosis Brace - To Help Check Spinal Degeneration</title>
<link>http://EzineArticles.com/162577</link>
<guid>http://EzineArticles.com/162577</guid>
<pubDate>Thu, 16 Mar 2006 07:45:11 -0600</pubDate>
<description><![CDATA[Scoliosis is the lateral curvature of the spine. It is a progressive disease. Little evidence has been found on the effectiveness of exercises on scoliosis, though there are reports that show some improvement in the degree of curvature. What so far has not been determined is whether the improvement is permanent in nature. The lumbar scoliosis brace is a device to support the spine and check further deterioration of the condition. 
]]></description>
</item>
<item>
<title>Backpain And ESI (Epidural Steroid Injection)</title>
<link>http://EzineArticles.com/162573</link>
<guid>http://EzineArticles.com/162573</guid>
<pubDate>Thu, 16 Mar 2006 07:38:09 -0600</pubDate>
<description><![CDATA[Backpain and ESI are related to each other in that the latter is very often used to find out the true cause of the former. Back ache is a common phenomenon and is generally a result of a strain or injury to the muscles and ligaments supporting the human spine. An Epidural Steroid Injection or ESI is the most common type of injection given to patients suffering from back and neck pain.]]></description>
</item>
<item>
<title>Various Back Pain Causes</title>
<link>http://EzineArticles.com/162576</link>
<guid>http://EzineArticles.com/162576</guid>
<pubDate>Thu, 16 Mar 2006 07:26:11 -0600</pubDate>
<description><![CDATA[Back pain causes a lot of inconvenience and hindrance to the normal lifestyle of a person. There are a number of back pain causes, but the two most common causes related to discs are disc injury and degenerative disc. ]]></description>
</item>
<item>
<title>Backpain: A Common Phenomenon</title>
<link>http://EzineArticles.com/162569</link>
<guid>http://EzineArticles.com/162569</guid>
<pubDate>Thu, 16 Mar 2006 07:15:09 -0600</pubDate>
<description><![CDATA[Backpain is a common phenomenon in the United States with nearly 80% of the population suffering from it. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain. 
]]></description>
</item>
<item>
<title>Back Exercise Stretches For Back Pain</title>
<link>http://EzineArticles.com/162575</link>
<guid>http://EzineArticles.com/162575</guid>
<pubDate>Thu, 16 Mar 2006 07:08:11 -0600</pubDate>
<description><![CDATA[Back exercise stretches the lower back muscles to help bring relief to back pain caused by over-stressed back muscles. Spine rehabilitation too is done through back exercise. People suffering from back pain are put through an exercise regimen, as exercise stretches the back and promotes better blood circulation in the area. ]]></description>
</item>
<item>
<title>Back Pain On Lower Right Side: Easily Curable</title>
<link>http://EzineArticles.com/155178</link>
<guid>http://EzineArticles.com/155178</guid>
<pubDate>Fri, 03 Mar 2006 16:10:21 -0600</pubDate>
<description><![CDATA[Back pain on lower right side is quite a common phenomenon and can be cured in six weeks or less, but only if the exact cause is found and eliminated. Most of the doctors aim to treat the back pain without trying to find out the exact cause of that pain.
]]></description>
</item>
<item>
<title>Backache: A Common Problem</title>
<link>http://EzineArticles.com/155142</link>
<guid>http://EzineArticles.com/155142</guid>
<pubDate>Fri, 03 Mar 2006 12:44:40 -0600</pubDate>
<description><![CDATA[Backache is largely caused by sitting, standing or stooping for a long time and is prevalent amongst all age groups. Human physiology has undergone a sea change in the recent years with a large proportion of people spending a majority of their work time sitting in front of computers or desks or cars and other vehicles.]]></description>
</item>
<item>
<title>Back Pain: A Result Of Poor Posture Or Muscle Strain</title>
<link>http://EzineArticles.com/155140</link>
<guid>http://EzineArticles.com/155140</guid>
<pubDate>Fri, 03 Mar 2006 12:41:39 -0600</pubDate>
<description><![CDATA[Back pain is a common phenomenon and most of the people are suffering from it. However, a large portion of them are unaware of the reasons or the causes of this problem. A strain in the muscles is a major cause of the pain the back.]]></description>
</item>
<item>
<title>Low Back Pain - Causes and Symptoms</title>
<link>http://EzineArticles.com/147151</link>
<guid>http://EzineArticles.com/147151</guid>
<pubDate>Fri, 17 Feb 2006 19:57:28 -0600</pubDate>
<description><![CDATA[Low back pain is a quite common phenomenon in the humans and is generally experienced by all at some or the other point in their lives. The severity of the pain is often unrelated to the injury that has caused it. While a simple strain in the back can cause unbearable pain, a displaced disk may turn out to be quite painless. 

What are the causes of low back pain...]]></description>
</item>
<item>
<title>Sciatica Exercises: An Effective Remedy For Spine Trouble</title>
<link>http://EzineArticles.com/147167</link>
<guid>http://EzineArticles.com/147167</guid>
<pubDate>Fri, 17 Feb 2006 19:48:32 -0600</pubDate>
<description><![CDATA[Sciatica refers to the pain caused by the compression or irritation in the nerves at the lower end of the spine. Sciatica is also known as radiculopathy, which refers to the extension of the spinal disc beyond the normal position, resulting in the pressure on the sciatic nerve. ]]></description>
</item>
<item>
<title>Back Stretcher: An Easy Way to Relieve Body Tension</title>
<link>http://EzineArticles.com/147172</link>
<guid>http://EzineArticles.com/147172</guid>
<pubDate>Fri, 17 Feb 2006 19:42:33 -0600</pubDate>
<description><![CDATA[The Back Stretcher is an easy to use arc that strengthens the muscles in one's upper and lower back. It is also an effective way to reduce tension and back compression. The arc, which is padded, uses our body weight to rectify common spinal disc compression or back pain that develops due to long periods of standing or sitting. ]]></description>
</item>
<item>
<title>Gall Bladder and Back Pain</title>
<link>http://EzineArticles.com/147149</link>
<guid>http://EzineArticles.com/147149</guid>
<pubDate>Fri, 17 Feb 2006 19:34:28 -0600</pubDate>
<description><![CDATA[The gall bladder back pain is usually caused due to the inflammation or improper functioning of gall bladder, which is a small pear-shaped organ on the underside of the liver, in the right upper quadrant of the abdomen. Its main function is to collect and store bile, which is used by the body to digest fats. Bile is made in the liver cells (hepatocytes) and consists of water, electrolytes, bile acids, phospholipids and bilirubin. It assists in the absorption of fat-soluble vitamins, A, D, E and K. ]]></description>
</item>
<item>
<title>Back Exercises - Strengthen Your Back</title>
<link>http://EzineArticles.com/147162</link>
<guid>http://EzineArticles.com/147162</guid>
<pubDate>Fri, 17 Feb 2006 19:32:32 -0600</pubDate>
<description><![CDATA[The National Institute of Health has estimated that 4 out of 5 Americans suffer from back pain at some time or the other in their lives. Back pain afflicts a person suddenly and without giving any prior symptoms. When affected, one must use their body's own healing ability to combat the pain, instead of preferring medicines, and strengthen their body through back exercises.]]></description>
</item>
<item>
<title>Lower Back Pain Treatment</title>
<link>http://EzineArticles.com/147155</link>
<guid>http://EzineArticles.com/147155</guid>
<pubDate>Fri, 17 Feb 2006 19:18:30 -0600</pubDate>
<description><![CDATA[The lower back pain treatment is required as lower back pain affects us more than any accident or any other short-term sickness. Though lower back pain treatment is available, it is important to understand and recognize the pain in proximity in order to select the best treatment. ]]></description>
</item>
<item>
<title>Back Massage Techniques</title>
<link>http://EzineArticles.com/147159</link>
<guid>http://EzineArticles.com/147159</guid>
<pubDate>Fri, 17 Feb 2006 19:16:31 -0600</pubDate>
<description><![CDATA[Back Massage is one of the best ways through which you can relive yourself from back pain. You can use various back massage techniques for benefits, such as relaxation, increased body awareness, better blood circulation and improved lymphatic drainage for release of toxins.
]]></description>
</item>
<item>
<title>Scoliosis Exercise: Yoga as an Effective Option for Pain Relief</title>
<link>http://EzineArticles.com/147170</link>
<guid>http://EzineArticles.com/147170</guid>
<pubDate>Fri, 17 Feb 2006 19:11:33 -0600</pubDate>
<description><![CDATA[Scoliosis is a condition in which a person has side-to-side spinal curves in addition to the normal curves through which the lower portion of the human back curves inwards. The most effective remedy for such a condition is Scoliosis exercises.]]></description>
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