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<title>Paul Newland - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Paul_Newland</link>
<pubDate>Wed, 15 Feb 2012 01:00:34 -0600</pubDate>
<image><title>Paul Newland - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Paul_Newland</link>
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<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Paul Newland is a health and nutrition consultant, trainer, martial arts instructor, commercial helicopter pilot and author.]]></description>
<lastBuildDate>Thu, 01 Jun 2006 10:45:05 -0500</lastBuildDate>
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<item>
<title>Stretching Techniques For Running Calf Cramps</title>
<link>http://EzineArticles.com/210482</link>
<guid>http://EzineArticles.com/210482</guid>
<pubDate>Thu, 01 Jun 2006 10:45:05 -0500</pubDate>
<description><![CDATA[If you're a regular sufferer of running calf cramps then the first thing you need to know is that there are 2 muscle groups associated with the calves and they both need attention. There are two muscle groups of the calves - the Gastrocnemius and the Soleus. And while most people, especially runners, are familiar with a 'generalised' calf stretch, you should be aware of the main difference in stretching technique to gain maximum benefit for each of the muscle groups.]]></description>
</item>
<item>
<title>Running Cramps &amp; Muscle Cramps - Does Stretching Before Exercise Really Help?</title>
<link>http://EzineArticles.com/210472</link>
<guid>http://EzineArticles.com/210472</guid>
<pubDate>Thu, 01 Jun 2006 10:34:00 -0500</pubDate>
<description><![CDATA[I don't know about you, but when it comes to training and exercise, sometimes I used to be too impatient to do a stretching routine before I went for a run - after all, I felt good and I only had so much time to train and I didn't want to waste it by stretching before the muscles are warmed up...]]></description>
</item>
<item>
<title>Muscle Cramps &amp; Running Cramps - Is Stretching A Good Treatment?</title>
<link>http://EzineArticles.com/210481</link>
<guid>http://EzineArticles.com/210481</guid>
<pubDate>Thu, 01 Jun 2006 10:11:05 -0500</pubDate>
<description><![CDATA[Stretching is an ideal way to treat a cramp . . . BUT NOT ON ITS OWN.

In fact if you try and stretch a cramp a soon as you get one you seriously risk damaging the muscle - and that means longer recovery times and weaker muscles that are more likely to fatigue and cramp in the future.]]></description>
</item>
<item>
<title>Running Cramps and Muscle Cramps - How to Get the Most Out of Your Stretches</title>
<link>http://EzineArticles.com/210477</link>
<guid>http://EzineArticles.com/210477</guid>
<pubDate>Thu, 01 Jun 2006 10:09:01 -0500</pubDate>
<description><![CDATA[Stretching cramped muscles or stretching for muscle cramp prevention should be done in a systematic way. The following stretching tips and tactics should point you in the right direction.

]]></description>
</item>
<item>
<title>Leg Cramps, Muscle Cramps, Hamburgers and Insurance</title>
<link>http://EzineArticles.com/210419</link>
<guid>http://EzineArticles.com/210419</guid>
<pubDate>Thu, 01 Jun 2006 09:55:46 -0500</pubDate>
<description><![CDATA[What do running cramps, hamburgers and insurance have in common? 

Many runners who burn lots of calories don't seem to have too much of a problem eating anything they like. Well, I guess you have earned it - so long as the 'calories in' are less than the 'calories out' then you have nothing to worry about, right?

The great thing about running is that it's one of the best ways to burn calories and even if you have a bad diet, enjoy the odd hamburger or fast food you're not in much danger of putting on weight.
]]></description>
</item>
<item>
<title>Muscle Cramps &amp; Jelly Beans - When a Sugar Isn't a Sugar</title>
<link>http://EzineArticles.com/210422</link>
<guid>http://EzineArticles.com/210422</guid>
<pubDate>Thu, 01 Jun 2006 09:36:47 -0500</pubDate>
<description><![CDATA[It's amazing how many very good athletes don't consider pre-race nutrition as one of their strategies for winning or at least doing well, injury-free, in an event.

Fatigue is certainly an important factor to consider if you suffer exercise induced muscle cramps and to understand this well, you also need to know that all sugars are not the same.]]></description>
</item>
<item>
<title>Training to Prevent Running Cramps</title>
<link>http://EzineArticles.com/210408</link>
<guid>http://EzineArticles.com/210408</guid>
<pubDate>Thu, 01 Jun 2006 09:05:43 -0500</pubDate>
<description><![CDATA[Why is it that sports men and women get more leg cramps and muscle cramps when they return to training following a break. It's a problem coaches and players have to deal with at the beginning of a new season and can mean the difference between a good or a bad performance, between winning and losing a game.

In this article we take a look at training techniques that can be used to prepare the muscles so you don't suffer.]]></description>
</item>
<item>
<title>Does The Way You Run and Train Give You Leg Cramps?</title>
<link>http://EzineArticles.com/206842</link>
<guid>http://EzineArticles.com/206842</guid>
<pubDate>Sat, 27 May 2006 06:55:21 -0500</pubDate>
<description><![CDATA[It's always pretty tempting to work in the phrase, 'cramp your style' when writing about running techniques and leg cramps - especially since I managed to put it in the first sentence! 

In this article I'll be discussing 7 'style factors' that will take you out of that cramped space you're training in and that you can use right now.]]></description>
</item>
<item>
<title>Leg Cramps and a Bad Diet - The Elastic Band Theory</title>
<link>http://EzineArticles.com/206826</link>
<guid>http://EzineArticles.com/206826</guid>
<pubDate>Sat, 27 May 2006 06:54:15 -0500</pubDate>
<description><![CDATA[You run, you exercise for two hours a day or more, you're fit, you've got a '6 pack stomach' - so you can eat anything you like, within reason, right?

Unfortunately it doesn't work like that - the body is  marvellous machine but you can only push it so far before it starts to get a little sluggish on the hill climbs . . . or breaks down!

]]></description>
</item>
<item>
<title>Leg Cramp Training - Coaching Yourself to be Cramp Free</title>
<link>http://EzineArticles.com/206848</link>
<guid>http://EzineArticles.com/206848</guid>
<pubDate>Sat, 27 May 2006 06:48:24 -0500</pubDate>
<description><![CDATA[Typically physical trainers for ball teams know that in the pre-season games and particularly the games played in hotter conditions and over extended periods (especially in the case of extra-time) will result in a 'deluge' of cramps.

In this article we'll highlight some of the key points to help you stop the cramp deluge and give you and your team a winning advantage.

]]></description>
</item>
<item>
<title>Muscle Cramps and What's Under the Hood</title>
<link>http://EzineArticles.com/206830</link>
<guid>http://EzineArticles.com/206830</guid>
<pubDate>Sat, 27 May 2006 06:24:16 -0500</pubDate>
<description><![CDATA[There's got to be a lot to the theory that muscle cramps and leg cramps are caused by the muscle running out of energy. It explains why people get them when their not exercising hard but working particular muscles very hard - as in the case of musicians.

In this article we take a look at the energy factor as a cause of muscle cramps and find out 'what you got under the hood'.]]></description>
</item>
<item>
<title>Got a Leg Cramp, Reach for the Sports Drink - There's a Favourite Colour Out there for Everyone</title>
<link>http://EzineArticles.com/206835</link>
<guid>http://EzineArticles.com/206835</guid>
<pubDate>Sat, 27 May 2006 06:02:19 -0500</pubDate>
<description><![CDATA[If you compete in endurance events and suffer running cramps, leg cramps or any type of muscle cramps, then it's no secret that sports drinks have an important role in replacing electrolytes, carbohydrates and fluid.

However, with the sports drink market so competitive and with many new 'players' it's sometimes hard to tell one from the other . . . except by the colours I suppose . . . ]]></description>
</item>
<item>
<title>Muscle Cramps &amp; Running Cramps - Are You at Risk?</title>
<link>http://EzineArticles.com/203427</link>
<guid>http://EzineArticles.com/203427</guid>
<pubDate>Tue, 23 May 2006 06:33:28 -0500</pubDate>
<description><![CDATA[In this article we list over 18 warning signs to help you determine if you're more likely to suffer a muscle or leg cramp. Sometimes just knowing the 'why' can help you work out the best way to treat cramps. On the flip side of the equation, sometimes the presence of cramps can be a warning sign of other things happening in you're body and for this reason you owe it to yourself to make sure you not only get rid of the cramps, but fulfill your goal of living a long and healthy life.]]></description>
</item>
<item>
<title>Preventing Leg Cramps Using Alternative Energy</title>
<link>http://EzineArticles.com/203410</link>
<guid>http://EzineArticles.com/203410</guid>
<pubDate>Tue, 23 May 2006 06:15:22 -0500</pubDate>
<description><![CDATA[Practically everyone is aware of the value of carbohydrates as a way to boost energy reserves and prevent leg and muscle cramps - but if you've tried this strategy before and cramped up during a race, what makes you think what you're doing is right? In this article we'll take a look at 'alternative energy sources' to turbo-charge your performance.]]></description>
</item>
<item>
<title>Giving Leg Cramps and Muscle Cramps The Hot and Cold Treatment</title>
<link>http://EzineArticles.com/203399</link>
<guid>http://EzineArticles.com/203399</guid>
<pubDate>Tue, 23 May 2006 06:10:21 -0500</pubDate>
<description><![CDATA[Are hot or cold treatments better for cramps? One of the problems with a cramped muscle is trying to get enough blood flow through the muscle. So if you apply a cold pack, won't that make things worse? In this article I'll look at some cold hard facts on what's best.]]></description>
</item>
<item>
<title>Are You A Carbo-Stuffer or a Muscle Cramp Sufferer</title>
<link>http://EzineArticles.com/202856</link>
<guid>http://EzineArticles.com/202856</guid>
<pubDate>Mon, 22 May 2006 08:41:17 -0500</pubDate>
<description><![CDATA[Can you say that title three times fast while stuffing your face with apple pie? I used to think that carbo-loading meant you could eat anything you wanted - including apple pie - but it's really more of a science. Done correctly it can pay dividends in terms of more energy available longer - but does the average athlete need to do it and can it help prevent those troublesome running cramps and muscle cramps?]]></description>
</item>
<item>
<title>Leg Cramps &amp; Team Sports - You Get Back What You Put In</title>
<link>http://EzineArticles.com/202849</link>
<guid>http://EzineArticles.com/202849</guid>
<pubDate>Mon, 22 May 2006 08:23:10 -0500</pubDate>
<description><![CDATA[If you're a team player you'll know exactly what I'm talking about when I say, "the team that can keep their players cramp-free, fresh and firing like they were in the first quarter will win a play-off in overtime, every time.

And the nutritional approaches you can use to prevent cramp are the same ones you can use to give you an edge over your competition . . . it's about replacing that 'lolly water' and garbage food for real fuel.]]></description>
</item>
<item>
<title>Running Cramps &amp; Leg Cramps - Stretching and Flexibility</title>
<link>http://EzineArticles.com/202843</link>
<guid>http://EzineArticles.com/202843</guid>
<pubDate>Mon, 22 May 2006 08:01:08 -0500</pubDate>
<description><![CDATA[Do you think that stretching before a workout is a waste of time and can help in the prevention of muscle cramps? I used to - after all, who's got an extra 15 minutes to spend on stretching before your muscles are warm. That was until I switched to flexibility exercises, which are a workout in themselves.]]></description>
</item>
<item>
<title>Massage and Running Cramps</title>
<link>http://EzineArticles.com/202818</link>
<guid>http://EzineArticles.com/202818</guid>
<pubDate>Mon, 22 May 2006 07:42:51 -0500</pubDate>
<description><![CDATA[If there's one thing I'm guilty of, it's not having enough massages. Regular massage treatment can and does work woners for tired and cramped muscles. And if you train regularly and get frequent leg cramps you'd have to admit that it's on of the more pleasant things to add to your training program.]]></description>
</item>
<item>
<title>Hydrating Properly to Prevent Cramps</title>
<link>http://EzineArticles.com/202775</link>
<guid>http://EzineArticles.com/202775</guid>
<pubDate>Mon, 22 May 2006 07:24:43 -0500</pubDate>
<description><![CDATA[Leg cramps during running are at best annoying and at worst painful and debilitating. While there are many causes of muscle cramp, your level of hydration is definitely a factor to consider. So what's the best way to get fluid 'on board' during a race and what effect will my fluid intake have on preventing leg cramps.  ]]></description>
</item>
<item>
<title>Running &amp; Muscle Cramps - Eastern MedicineTreatments</title>
<link>http://EzineArticles.com/199767</link>
<guid>http://EzineArticles.com/199767</guid>
<pubDate>Wed, 17 May 2006 11:47:10 -0500</pubDate>
<description><![CDATA[It wasn't so long ago that visualisation techniques, stretching and yoga were introduced into sport and running and made an impact . . . perhaps now it's time to consider a new style of treatment.

If you have tried everything to relieve your cramps and nothing has worked, then you're about to be enlightened.
]]></description>
</item>
<item>
<title>Running &amp; Muscle Cramps - The Nutrition Factor</title>
<link>http://EzineArticles.com/198739</link>
<guid>http://EzineArticles.com/198739</guid>
<pubDate>Tue, 16 May 2006 06:40:01 -0500</pubDate>
<description><![CDATA[Everyone you talk to seems to have a theory about muscle cramps and running cramps in particular - eat bananas, eat oranges, take more salt, eat less salt. For some this may work, for most it doesn't.

Here's some information to help get you on the right track.]]></description>
</item>
<item>
<title>Getting Rid of Those Painful Running Cramps</title>
<link>http://EzineArticles.com/198711</link>
<guid>http://EzineArticles.com/198711</guid>
<pubDate>Tue, 16 May 2006 05:50:52 -0500</pubDate>
<description><![CDATA[If there's one thing that every runner has in common - besides a pair of running shoes - it's experiencing a painful cramp. Most people will tell you there's no real cure and offer a lot of well-intentioned advice. However, the truth is out there and if you keep reading you'll find 'a truth' that works for you.]]></description>
</item>
<item>
<title>Running &amp; Muscle Cramps - The Energy Factor</title>
<link>http://EzineArticles.com/198716</link>
<guid>http://EzineArticles.com/198716</guid>
<pubDate>Tue, 16 May 2006 05:42:53 -0500</pubDate>
<description><![CDATA[If we look at fatigue as a factor in cramping then it makes sense to look at strategies that improve the amount of energy available to your muscles.]]></description>
</item>
<item>
<title>Leg Cramps &amp; Running Cramps - Keeping Things 'Fluid'</title>
<link>http://EzineArticles.com/198733</link>
<guid>http://EzineArticles.com/198733</guid>
<pubDate>Tue, 16 May 2006 05:07:59 -0500</pubDate>
<description><![CDATA[For many, the theory of dehydration just doesn't hold a lot of water (!). For example, musicians will get cramps in their fingers and arms and even athletes who are extremely well hydrated can still get cramps.]]></description>
</item>
<item>
<title>Alarming &amp; Costly Rise in Diabetes</title>
<link>http://EzineArticles.com/198676</link>
<guid>http://EzineArticles.com/198676</guid>
<pubDate>Tue, 16 May 2006 04:00:43 -0500</pubDate>
<description><![CDATA[If you suffer from diabetes and I gave you a choice between believing you are powerless in the situation or doing something pro-active that will help prevent and reverse the condition, what would you do?]]></description>
</item>
<item>
<title>A Natural Cellulite Remedy is Simpler than You Think and Everyone Can Achieve It!</title>
<link>http://EzineArticles.com/113278</link>
<guid>http://EzineArticles.com/113278</guid>
<pubDate>Wed, 14 Dec 2005 18:59:00 -0600</pubDate>
<description><![CDATA[It's the bane of many women and an increasing number of men. While there are many professional services offering cellulite treatment, this home treatment will definitely help you get the results you want.

The starting point with any natural cellulite remedy is exercise, detoxification and correct supplementation.]]></description>
</item>
<item>
<title>The Best Formula - Weight Loss Dietary Supplements that Help Lose Weight &amp; Improve Your Health</title>
<link>http://EzineArticles.com/113288</link>
<guid>http://EzineArticles.com/113288</guid>
<pubDate>Wed, 14 Dec 2005 18:55:16 -0600</pubDate>
<description><![CDATA[Simple inexpensive and long term weight loss is possible through good nutrition, weight loss dietary supplements such as minerals, vitamins, amino acids and essential fatty acids along with lifestyle changes and a healthy attitude to eating. In this article we'll get you started on your weight loss program and get you healthy at the same time.]]></description>
</item>
<item>
<title>Getting to the Bottom of a Rheumatoid Arthritis Natural Remedy</title>
<link>http://EzineArticles.com/113282</link>
<guid>http://EzineArticles.com/113282</guid>
<pubDate>Wed, 14 Dec 2005 18:42:06 -0600</pubDate>
<description><![CDATA[A rheumatoid arthritis natural remedy works by treating the cause and rebuilding the joint with natural supplements. The cause of Rheumatoid arthritis has been identified many years ago and successfully treated using a simple antibiotic. However while doctors continue to debate this treatment, everyday people continue to suffer.]]></description>
</item>
<item>
<title>If You Exercise and You Sweat, Sports Nutritional Supplements Are Your Best Training Partner</title>
<link>http://EzineArticles.com/113284</link>
<guid>http://EzineArticles.com/113284</guid>
<pubDate>Wed, 14 Dec 2005 18:36:08 -0600</pubDate>
<description><![CDATA[Sweating, without replacing all the lost nutrients is practically suicide! And if you think that sugar-flavoured and multi-coloured 'sports water' is going to do the trick, then think again.]]></description>
</item>
<item>
<title>Supplements to Help With PMS Address Nutritional Deficiencies And PMS Symptoms</title>
<link>http://EzineArticles.com/113286</link>
<guid>http://EzineArticles.com/113286</guid>
<pubDate>Wed, 14 Dec 2005 18:34:10 -0600</pubDate>
<description><![CDATA[It's a treatment sought after by just as many men as women!  Conventional medicine has never really provided much help, other than pain relief so natural treatments and herbs may provide a better alternative.]]></description>
</item>
<item>
<title>An Organised Weight Loss Program That Works Wonders</title>
<link>http://EzineArticles.com/113291</link>
<guid>http://EzineArticles.com/113291</guid>
<pubDate>Wed, 14 Dec 2005 18:26:19 -0600</pubDate>
<description><![CDATA[A weight loss program shows you what to eat, how often and how much - but that doesn't mean it has to be restrictive. In fact the weight loss program you're about to follow will be easy, fun, make lots of sense and best of all - get you the results you've been craving for!

Your weight loss program - step by step 

No point wasting time...let's get started...]]></description>
</item>
<item>
<title>Nutrition Pre Pregnancy - Prepare the Ground Before the Harvest</title>
<link>http://EzineArticles.com/113279</link>
<guid>http://EzineArticles.com/113279</guid>
<pubDate>Wed, 14 Dec 2005 18:20:03 -0600</pubDate>
<description><![CDATA[Supplementing with essential nutrients as part of a nutrition pre pregnancy program is part of 'preparing the ground before the harvest.' It also means you need to do your best to avoid and eliminate foods that have a negative effect on your health.]]></description>
</item>
<item>
<title>Seven Very Simple and Common Sense Ways to Get The Weight Off and Stay Healthy</title>
<link>http://EzineArticles.com/113287</link>
<guid>http://EzineArticles.com/113287</guid>
<pubDate>Wed, 14 Dec 2005 18:16:14 -0600</pubDate>
<description><![CDATA[Even if you follow just one of these seven steps towards healthy weight loss, you are guaranteed to lose weight naturally and keep it off. Best of all your health will dramatically improve and the cost will be next to nothing!]]></description>
</item>
<item>
<title>High Blood Pressure Alternative Treatment - Supplements and Lifestyle DO Make a BIG Difference</title>
<link>http://EzineArticles.com/113270</link>
<guid>http://EzineArticles.com/113270</guid>
<pubDate>Wed, 14 Dec 2005 17:59:51 -0600</pubDate>
<description><![CDATA[Hypertension affects over 20% of the population and more and more people are now looking to high blood pressure alternative treatments and lifestyle changes to improve their health. In fact, if you read about the side-effects of your current medication, I'm sure you will be tempted to take a look at alternative treatments as well.]]></description>
</item>
<item>
<title>Health Supplements Might Be Your Best Choice As An Infertility Natural Treatment</title>
<link>http://EzineArticles.com/113271</link>
<guid>http://EzineArticles.com/113271</guid>
<pubDate>Wed, 14 Dec 2005 17:51:53 -0600</pubDate>
<description><![CDATA[I know people who have spent tens of thousands of dollars trying to have a baby. However simple and inexpensive supplementation with vitamins and minerals can be very effective as an infertility natural treatment - this is because you are quite simply giving the body everything it needs to function normally.]]></description>
</item>
<item>
<title>Natural Arthritis Pain Relief</title>
<link>http://EzineArticles.com/113256</link>
<guid>http://EzineArticles.com/113256</guid>
<pubDate>Wed, 14 Dec 2005 17:51:30 -0600</pubDate>
<description><![CDATA[There's no doubt that the number one problem for arthritis sufferers is pain relief. Imagine if there was a natural arthritis pain relief treatment that could work more effectively than any drug and at the same time started repairing the joint and improving your mobility.]]></description>
</item>
<item>
<title>Here's How You Control Your Blood Sugar With a Diabetes Natural Remedy</title>
<link>http://EzineArticles.com/113263</link>
<guid>http://EzineArticles.com/113263</guid>
<pubDate>Wed, 14 Dec 2005 17:48:40 -0600</pubDate>
<description><![CDATA[A diabetes natural remedy involves some simple changes to lifestyle, diet and supplementation - particularly with minerals and nutrients that may assist in the regulation of healthy blood sugar such as chromium, vanadium, other minerals and essential fatty acids. Incorporate some of these simple principles into your diabetes management plan and you'll start seeing results in a few short months - which is much better than a lifetime of medication.]]></description>
</item>
<item>
<title>Heart Attack - Prevention is Better Than Cure and Heart Health Supplements Play a Big Role</title>
<link>http://EzineArticles.com/113269</link>
<guid>http://EzineArticles.com/113269</guid>
<pubDate>Wed, 14 Dec 2005 17:44:49 -0600</pubDate>
<description><![CDATA[Heart disease is the No.1 killer of men and women despite the advances in medicine. In fact some might argue that our advances in medicine have overshadowed common sense and may even be contributing to the mortality rate. 

Heart health supplements and some important lifestyle changes offer promise for people in the prevention of heart disease and heart attack, and for the support of the heart and cardiovascular system if you have heart disease or have had a heart attack.]]></description>
</item>
<item>
<title>Natural Arthritis Treatments - Your Way to Prevent and Even Reverse Arthritis and Osteoporosis</title>
<link>http://EzineArticles.com/113276</link>
<guid>http://EzineArticles.com/113276</guid>
<pubDate>Wed, 14 Dec 2005 17:29:58 -0600</pubDate>
<description><![CDATA[Diseases like arthritis and osteoporosis affect more and more people and natural arthritis treatments and health supplements are delivering the results people want. One look at the recent heart and cancer scares involving some commonly used arthritis drugs should also be enough for anyone concerned about their health to take a good look at natural alternatives.]]></description>
</item>
<item>
<title>Vitamins, Minerals, and Essential Nutrients Make the Best Weight Loss Supplements</title>
<link>http://EzineArticles.com/113258</link>
<guid>http://EzineArticles.com/113258</guid>
<pubDate>Wed, 14 Dec 2005 17:25:34 -0600</pubDate>
<description><![CDATA[Vitamins, minerals, essential fatty acids and protein make the best and most natural weight loss supplements because they all help to bring your body back into a healthy balance. So instead of looking for that very expensive 'magic' pill, try these simple and healthy suggestions first - you might like the results.

In this article we're going to show you how you can make some lifestyle changes and where you can find the best weight loss supplements that are 100% safe and will keep you healthy. ]]></description>
</item>
<item>
<title>The BEST Energy Supplements for Chronic Fatigue - Revealed</title>
<link>http://EzineArticles.com/113265</link>
<guid>http://EzineArticles.com/113265</guid>
<pubDate>Wed, 14 Dec 2005 17:22:44 -0600</pubDate>
<description><![CDATA[Elite athletes suffer from it, couch potatoes get it, office workers and people who work outdoors suffer from it. Chronic fatigue still remains a mystery disease that affects a large percentage of the population. The good news is that natural energy supplements, along with changes to diet, can make a difference to your health. 

Before we explain how essential nutrients are perfect as energy supplements for chronic fatigue, it's important to talk a little about the cause of the problem.]]></description>
</item>
<item>
<title>Man's Health Supplements: Vital Role in Preventing &amp; Reversing Many Challenges for Good Health</title>
<link>http://EzineArticles.com/113275</link>
<guid>http://EzineArticles.com/113275</guid>
<pubDate>Wed, 14 Dec 2005 17:19:56 -0600</pubDate>
<description><![CDATA[A man's good health is only achieved through a combination of mans health supplements, a healthy lifestyle, and good nutrition. In an age where a mans' health is judged by physical appearance, it's important to realize that it's 'what's on the inside' and what you're consuming that most men should be more concerned about. ]]></description>
</item>
<item>
<title>Health Supplements are Increasingly Involved With Cancer Natural Treatment and Prevention</title>
<link>http://EzineArticles.com/113259</link>
<guid>http://EzineArticles.com/113259</guid>
<pubDate>Wed, 14 Dec 2005 17:05:37 -0600</pubDate>
<description><![CDATA[Cancer health supplements and diet are increasingly involved in cancer natural treatment and prevention. Cancer is the second biggest cause of death in our population affecting approximately 1 in 3 men and 1 in 4 women. 

We're learning more and more information about alternative treatments all the time - particularly cancer natural treatment involving health supplements and foods which can help. I aim to present a simple summary of the information I've collected so you can put together your own cancer natural treatment and prevention plan. Of course you should always work with your health care provider.]]></description>
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<title>A Healthy Diet is All About Avoiding the Dietary Landmines</title>
<link>http://EzineArticles.com/113267</link>
<guid>http://EzineArticles.com/113267</guid>
<pubDate>Wed, 14 Dec 2005 17:00:47 -0600</pubDate>
<description><![CDATA[Your journey to good health starts with a healthy diet plan and the right supplements. Eating healthy food and avoiding some 'dietary landmines' will also allow your supplements to work and keep you healthy. 

In this information article I'm going to discuss some healthy diet plan tips that are so simple you'll be able to follow the advice while you're sitting in front of your favorite TV program. I've found from personal experience that getting out of some habits takes time and you need to enjoy the process in order to succeed.

First of all we'll discuss the dietary landmines.]]></description>
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<title>When Treating Arthritis, There are Definite Foods to Avoid, and Specific Arthritis Foods to Eat</title>
<link>http://EzineArticles.com/113232</link>
<guid>http://EzineArticles.com/113232</guid>
<pubDate>Wed, 14 Dec 2005 16:26:29 -0600</pubDate>
<description><![CDATA[The best arthritis foods must be low in phosphorous and high in calcium. The worst arthritis foods are caffeine, sugar, and carbonated soft drinks. Ideally you are trying to eat foods which will benefit you and eliminate the ones which make things worse.  In this article we'll help you make those healthy choices...]]></description>
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<title>Arthritis is a Nutritional Deficiency Disease &amp; Can be Reversed Using Arthritis Herbal Treatments</title>
<link>http://EzineArticles.com/113233</link>
<guid>http://EzineArticles.com/113233</guid>
<pubDate>Wed, 14 Dec 2005 16:15:33 -0600</pubDate>
<description><![CDATA[Health supplements and arthritis herbal treatments provide a natural remedy by rebuilding the cartilage, reducing the pain and swelling, and providing increased mobility. And when you compare the amount to damage to your health that can be caused by regular medical treatments it's no surprise that everyday people are taking the natural alternatives.]]></description>
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<item>
<title>I've Just Lost A Whole Lot of Weight - Now What?</title>
<link>http://EzineArticles.com/111466</link>
<guid>http://EzineArticles.com/111466</guid>
<pubDate>Mon, 12 Dec 2005 04:48:41 -0600</pubDate>
<description><![CDATA[Good for you!! The next step is to get those muscles into shape, so here's a free workout plan for toning the muscle.]]></description>
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<title>What are the Best Nutritional Products for Health?</title>
<link>http://EzineArticles.com/111463</link>
<guid>http://EzineArticles.com/111463</guid>
<pubDate>Mon, 12 Dec 2005 04:42:40 -0600</pubDate>
<description><![CDATA[I don't know about you but every time I look on the internet for health supplements, I almost get crushed under the weight of promotional information and advertising. Is there any way out of the maze so I can truly find out what are the best nutritional products for health?]]></description>
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<title>What Are The Best Supplements? The One'sThat Work!</title>
<link>http://EzineArticles.com/111469</link>
<guid>http://EzineArticles.com/111469</guid>
<pubDate>Mon, 12 Dec 2005 04:24:42 -0600</pubDate>
<description><![CDATA[A headline like that is hardly rocket science. If you're taking supplements for health reasons then you should have results within 90 days . . . if not, then it's time you did something that worked. Here's some tips to help.]]></description>
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<title>Here's the Ultimate Psoriasis Natural Cure for Kids</title>
<link>http://EzineArticles.com/111473</link>
<guid>http://EzineArticles.com/111473</guid>
<pubDate>Mon, 12 Dec 2005 04:20:43 -0600</pubDate>
<description><![CDATA[It's a disease that has heartbreaking consequences for any child and as a parent you just want to do anything you can to help. If you're looking for permanent solutions, then the answers and the clues are probably right under your nose. This article is the first step in findng those answers where everything else has failed.]]></description>
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<title>Try These Natural Cough Remedies</title>
<link>http://EzineArticles.com/110592</link>
<guid>http://EzineArticles.com/110592</guid>
<pubDate>Sat, 10 Dec 2005 08:39:07 -0600</pubDate>
<description><![CDATA[There's nothing worse than having repeated coughing fits or, for that matter, listening to them. While most of us naturally reach for the cough mixture to quiet things down, we have a couple of natural approaches that may help identify the cause as well as treat the problem.]]></description>
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<title>The Natural Treatment That Will Help Shrink That Prostate Back to Normal</title>
<link>http://EzineArticles.com/110598</link>
<guid>http://EzineArticles.com/110598</guid>
<pubDate>Sat, 10 Dec 2005 08:16:08 -0600</pubDate>
<description><![CDATA[An enlarged prostate is a very common and sometimes very uncomfortable & painful problem shared by a high percentage of men over 40. You need to do something about it fast because left untreated, the next stop is prosate cancer. In this article we consider the natural health products for an enlarged prostate.]]></description>
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<item>
<title>I've Got A Cold, Can You Make Me Some Chicken Soup</title>
<link>http://EzineArticles.com/110604</link>
<guid>http://EzineArticles.com/110604</guid>
<pubDate>Sat, 10 Dec 2005 08:10:10 -0600</pubDate>
<description><![CDATA[Chicken soup may be one of the best natural cold remedies out there. And since there's no known cure for the common cold, this natural treatment approach is guaranteed to useful.]]></description>
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<title>What Are Liquid Colloidal Minerals?</title>
<link>http://EzineArticles.com/108125</link>
<guid>http://EzineArticles.com/108125</guid>
<pubDate>Tue, 06 Dec 2005 09:51:06 -0600</pubDate>
<description><![CDATA[Everywhere you turn there are people trying to shove 'colloidal minerals' down your throat claiming that they are the supplement you can't do without.

For anyone who hasn't tasted them, a friend of mine described them as, "truthfully the most awful tasting, bitter and vile liquid I have ever consumed".

Despite the taste, hundreds of thousands of people around the world swear by their curative powers.

In this article we'll take a look at colloidal minerals, give you some backgound and let you decide if they're worth a try.]]></description>
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<title>Antiviral Essential Oils</title>
<link>http://EzineArticles.com/108135</link>
<guid>http://EzineArticles.com/108135</guid>
<pubDate>Tue, 06 Dec 2005 09:49:07 -0600</pubDate>
<description><![CDATA[Essential oils have amazing properties. I used to think that people bought them because they made the place smell nice - but after listening to an interview with two of the top aromatherapists in the U.S. (Alexandra Brighton & Dr Judy Wright)  I 'sniffed around' and came up with some other uses for a good oil.

In this article I've put together some information on antiviral essential oils. 
]]></description>
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<title>Migraine Headache  - A Look at the Role of Nutrition</title>
<link>http://EzineArticles.com/108155</link>
<guid>http://EzineArticles.com/108155</guid>
<pubDate>Tue, 06 Dec 2005 09:48:17 -0600</pubDate>
<description><![CDATA[It's no fun. I've only ever had one migraine and I couldn't believe how debilitated I became in the space of only an hour. For those people who live with them, I'd like to give you a medal for 'courage under fire' - however this article is the next best thing I can do.]]></description>
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<title>Hands Up Everyone Who Thinks Acid Reflux is Caused by Too Much Acid!</title>
<link>http://EzineArticles.com/108144</link>
<guid>http://EzineArticles.com/108144</guid>
<pubDate>Tue, 06 Dec 2005 09:45:10 -0600</pubDate>
<description><![CDATA[Natural remedies for acid reflux are being sought by literally millions of people as it is one of the most common diseases in the world. Most people, including medical doctors, think it's caused by an increase in stomach acid, when actually the opposite is true.]]></description>
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<title>Getting Rid Of Gum Disease Or Working Without A Rope (or in this Case Floss)</title>
<link>http://EzineArticles.com/108145</link>
<guid>http://EzineArticles.com/108145</guid>
<pubDate>Tue, 06 Dec 2005 09:42:11 -0600</pubDate>
<description><![CDATA[Gum disease has been cited as the shame of the dental profession as natural remedies for gum disease involve treatment for osteoporosis of the bones in the jaw. Not surprisingly, the natural remedies for gum disease in this article don't involve flossing.]]></description>
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<title>Try Reading This In Between Headaches - It May Help</title>
<link>http://EzineArticles.com/108148</link>
<guid>http://EzineArticles.com/108148</guid>
<pubDate>Tue, 06 Dec 2005 09:27:14 -0600</pubDate>
<description><![CDATA[Looking for that one sure-fire form of natural headache relief  - I don't blame you! There are many causes or triggers for headaches and many types of headaches (migraines, sinus, tension and cluster headaches are a few examples) so when it comes to natural headache relief, it won't surprise you that there are many alternatives.]]></description>
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<title>The Natural 'Cure' for Diabetics That Work Wonders</title>
<link>http://EzineArticles.com/108132</link>
<guid>http://EzineArticles.com/108132</guid>
<pubDate>Tue, 06 Dec 2005 09:17:07 -0600</pubDate>
<description><![CDATA[Here's a natural cure for diabetics that work's wonders. Actually, I'm not really allowed to use the 'cure' word - this is usually reserved for the medical profession. You know, the same people who have successfully turned diabetes into a multi-million dollar money spinner and who are no closer to a 'cure' now than they were 30 years ago.]]></description>
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<title>This Will Help You Know How to Recognize the Best Dietary Mineral Supplements</title>
<link>http://EzineArticles.com/108153</link>
<guid>http://EzineArticles.com/108153</guid>
<pubDate>Tue, 06 Dec 2005 09:09:16 -0600</pubDate>
<description><![CDATA[As the world we live in gets more and more polluted, it's kind of ironic that more people are trying to live a healthier liestyle. So, if you are one of those people anxious to improve your nutrition and are also looking for supplements that will help keep you looking and feeling young, then consider this article the first piece of the puzzle.]]></description>
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<title>The Do It Yourself Asthma Remedy</title>
<link>http://EzineArticles.com/108142</link>
<guid>http://EzineArticles.com/108142</guid>
<pubDate>Tue, 06 Dec 2005 09:01:09 -0600</pubDate>
<description><![CDATA[Many people have turned their asthma around to their advantage and have become champion athletes - I'm sure you've heard of these people: Mark Spitz - 1972 Gold medalist in swimming - 9 golds; Peter Maher - Olympic marathoner; Greg Louganis - Olympic diver-USA 4 golds, 1 silver; Paul Scholes - Plays for Manchester United.

In this article we'll hand you some tips on alternative treatment for your asthma to help get you 'breathing easy'.
]]></description>
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<title>Nails Are A Great Health Barometer</title>
<link>http://EzineArticles.com/108156</link>
<guid>http://EzineArticles.com/108156</guid>
<pubDate>Tue, 06 Dec 2005 09:00:19 -0600</pubDate>
<description><![CDATA[Nutrition is the key for healthy nails. If you want to know how to obtain healthy nails this information will help you deal with the nutritional deficiencies, rebuild them, and get them growing faster than ever before.]]></description>
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<item>
<title>Reversing Autism and ADD</title>
<link>http://EzineArticles.com/108118</link>
<guid>http://EzineArticles.com/108118</guid>
<pubDate>Tue, 06 Dec 2005 07:33:22 -0600</pubDate>
<description><![CDATA[This article is sure to cause controversy - what would you think if someone came up to you and said that autism along with ADD could be potentially reversed with aggressive nutritional changes. You would think I was wrong.]]></description>
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<title>Treating Osteoporosis Naturally</title>
<link>http://EzineArticles.com/104615</link>
<guid>http://EzineArticles.com/104615</guid>
<pubDate>Wed, 30 Nov 2005 10:28:01 -0600</pubDate>
<description><![CDATA[One minute you're walking down the garden path and stop to pick up the morning paper and the next minute you're in hospital with a broken rib, or worse, a fractured hip . . . Osteoporosis is a silent disease that can strike without warning. The good news is that treating osteoporosis naturally with nutritional supplements, diet and lifestyle changes can virtually eliminate the condition and help you live a happy and healthy life. ]]></description>
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<title>Time to Roll Up The Sleeves - It's Time for a Workout  (But This One Won't Take Long)</title>
<link>http://EzineArticles.com/104603</link>
<guid>http://EzineArticles.com/104603</guid>
<pubDate>Wed, 30 Nov 2005 09:32:59 -0600</pubDate>
<description><![CDATA[Here's a free workout routine that covers all of the major body parts and takes only 25 minutes of your time two to three days  week. Best of all, it's a universal workout that works great if you're a beginner, or if you're already fit and into sports or regular training.]]></description>
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<item>
<title>Osteoporosis - Prevent It Before It Starts</title>
<link>http://EzineArticles.com/104618</link>
<guid>http://EzineArticles.com/104618</guid>
<pubDate>Wed, 30 Nov 2005 09:24:57 -0600</pubDate>
<description><![CDATA[Osteoporosis can be pretty tough to cure and takes time. So if you want to do somethng about it, do it now. Preventing the loss of calcium and making changes to diet and lifestyle is essential for preventing osteoporosis.]]></description>
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<item>
<title>Here's a Free Abdominal Workout Routine - Caution, You Need 5 minutes to Spare</title>
<link>http://EzineArticles.com/104596</link>
<guid>http://EzineArticles.com/104596</guid>
<pubDate>Wed, 30 Nov 2005 09:24:52 -0600</pubDate>
<description><![CDATA[Here's a free ab workout routine you can do in 5 minutes and will give you that six pack you have always wanted. A word of caution, I have taught this free ab workout routine to literally hundreds of people and if you are prepared to follow the routine an spend 5 minutes four times a week working on your abs, then you will get results.]]></description>
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<item>
<title>I've Got Osteoporosis - So What Are The Best Supplements I CanTake?</title>
<link>http://EzineArticles.com/104634</link>
<guid>http://EzineArticles.com/104634</guid>
<pubDate>Wed, 30 Nov 2005 09:22:54 -0600</pubDate>
<description><![CDATA[Sick of being 'hammered' by people in vitamin shops and MLM companies telling you how good their product is an how it will 'cure' your osteoporosis. Firstly, the 'cure' word is reserved for the medical profession and secondly, while there are some good products around, how do you tell. This article will help.]]></description>
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<item>
<title>What Is The Bird Flu</title>
<link>http://EzineArticles.com/101913</link>
<guid>http://EzineArticles.com/101913</guid>
<pubDate>Fri, 25 Nov 2005 16:57:54 -0600</pubDate>
<description><![CDATA[We live in Singapore and it seems that there is a new story every day about another bird flu outbreak. So what is the bird flu and why are health authorities so worried that it could turn into a pandemic? Are they counting their chickens before they hatch? Or has the bird already flown the coop? ]]></description>
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<title>Running Better With Asthma</title>
<link>http://EzineArticles.com/101916</link>
<guid>http://EzineArticles.com/101916</guid>
<pubDate>Fri, 25 Nov 2005 16:43:57 -0600</pubDate>
<description><![CDATA[This is for all those people out there who want to start running better with asthma. While running is a reasonably difficult thing to do if you have asthma, it's not impossible! In fact, after following some of the tips in this article, not only will you be able to improve your performance, you will be 'breathing easy'.]]></description>
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<item>
<title>Is Your Immune System Ready to See Some Action?</title>
<link>http://EzineArticles.com/101908</link>
<guid>http://EzineArticles.com/101908</guid>
<pubDate>Fri, 25 Nov 2005 16:04:49 -0600</pubDate>
<description><![CDATA[If you don't want to catch  the time of year when you don't want to have your immune system caught with it's pants down. So here's 6 simple steps will show you how to build up some immune system protection. ]]></description>
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<item>
<title>Fibromyalgia - What A Veterianrian Would Say</title>
<link>http://EzineArticles.com/96547</link>
<guid>http://EzineArticles.com/96547</guid>
<pubDate>Thu, 17 Nov 2005 20:48:07 -0600</pubDate>
<description><![CDATA[The clue to fibromyalgia cures may lie with the animal industry where it is treated as a multiple nutritional deficiency disease. In fact, this disease that causes so much pain and hardship was eliminated by the veterinary industry in 1957.]]></description>
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<title>Nutrition in Sports  -  The Secret Advantage of the Couch Potato?</title>
<link>http://EzineArticles.com/95950</link>
<guid>http://EzineArticles.com/95950</guid>
<pubDate>Mon, 14 Nov 2005 11:42:34 -0600</pubDate>
<description><![CDATA[We practically worship our sporting heroes and many of us train hard to be just like them, but intense sweating coupled with poor nutrition is a recipe for disaster. When you train hard and sweat you lose more minerals than couch potatoes so you are going to need a strategy to stay healthy and avoid injury and poor health.]]></description>
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