<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Paul Zaichik - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Paul_Zaichik</link>
<pubDate>Wed, 15 Feb 2012 02:34:38 -0600</pubDate>
<image><title>Paul Zaichik - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Paul_Zaichik</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Paul Zaichik is the founder of the Elastic Steel method of Athletic conditioning. He transformed many Easter European Dance and Gymnastic techniques to meet the needs of the modern martial artists. More and more students were practicing Paul's techniques, acquiring great strength and flexibility in return.
Studying Exercise Science and Nutrition on the Undergraduate and Graduate level. Paul kept experimenting, combining the modern research with his own experience.Over the years Paul had developed many techniques, to meet individual needs of his students. Collectively those techniques became know as ElasticSteel.]]></description>
<lastBuildDate>Tue, 13 Dec 2005 07:00:53 -0600</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>Supplement Your Push Ups</title>
<link>http://EzineArticles.com/111406</link>
<guid>http://EzineArticles.com/111406</guid>
<pubDate>Tue, 13 Dec 2005 07:00:53 -0600</pubDate>
<description><![CDATA[Learn how how to train the muscle groups, which are neglected by push ups. One body weight exercise will do it. Hint; It's not the chin ups. ]]></description>
</item>
<item>
<title>Apple Cider Vinegar</title>
<link>http://EzineArticles.com/52196</link>
<guid>http://EzineArticles.com/52196</guid>
<pubDate>Tue, 19 Jul 2005 15:12:25 -0500</pubDate>
<description><![CDATA[Apple cider vinegar's health giving properties were 
well known long before our time.Hippocrates 
prescribed it as antiseptic. Greeks and Romans 
drank it as beverage. Columbus took it on his sails. 
Samurais drank it for strength as did Babylonians 
and Caesar's troops... ]]></description>
</item>
<item>
<title>Water Makes Muscles More Elastic?!</title>
<link>http://EzineArticles.com/48948</link>
<guid>http://EzineArticles.com/48948</guid>
<pubDate>Wed, 06 Jul 2005 12:14:52 -0500</pubDate>
<description><![CDATA[Before you say, "yeah, yeah, yeah I know to drink 8 cups a day and live until a hundred. Boring, heard it all before" and close the page... your best bet would be to read on, for what you are about to learn may indeed not only broaden your circle of knowledge, but save your life.]]></description>
</item>
</channel>
</rss>
