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<title>Pauline Wallin, Ph.D. - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 05:13:43 -0600</pubDate>
<image><title>Pauline Wallin, Ph.D. - EzineArticles Expert Author</title>
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<description><![CDATA[Pauline Wallin, Ph.D. is a psychologist in Camp Hill, PA, and author of "Taming Your Inner Brat: A Guide for Transforming Self-defeating Behavior" (Wildcat Canyon Press, 2004) She is also a life coach.

Visit http://www.innerbrat.com for more information, and subscribe to her free, monthly Inner Brat Newsletter.
]]></description>
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<title>5 Ways To Be Found In Google Search Results</title>
<link>http://EzineArticles.com/5819572</link>
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<pubDate>Wed, 02 Feb 2011 17:38:51 -0600</pubDate>
<description><![CDATA[Do you want to be more visible in Google search results? Here are 5 simple tips.]]></description>
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<item>
<title>Why Diets Make You Crabby</title>
<link>http://EzineArticles.com/894305</link>
<guid>http://EzineArticles.com/894305</guid>
<pubDate>Wed, 26 Dec 2007 11:56:51 -0600</pubDate>
<description><![CDATA[Dieting can make you crabby.  Here's why, and what you can do about it.]]></description>
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<item>
<title>Breaking Up Is Hard to Do - Especially For Men</title>
<link>http://EzineArticles.com/870720</link>
<guid>http://EzineArticles.com/870720</guid>
<pubDate>Mon, 10 Dec 2007 13:52:19 -0600</pubDate>
<description><![CDATA[Although divorce is hard for anyone, it is men who suffer more. Here's why, and what to about it.]]></description>
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<item>
<title>Is Your Child Being Bullied? How to Tell, and What to do About it</title>
<link>http://EzineArticles.com/715525</link>
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<pubDate>Thu, 06 Sep 2007 16:55:50 -0500</pubDate>
<description><![CDATA[Is your child being bullied? Many kids don't tell their parents. It may be happening right under your nose. Here are some signs that a child is being bullied, and what you can do to help.]]></description>
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<item>
<title>Guess Who Loves Valentine's Day . . . and Who Doesn't?</title>
<link>http://EzineArticles.com/449268</link>
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<pubDate>Sun, 11 Feb 2007 10:23:04 -0600</pubDate>
<description><![CDATA[Who benefits most from Valentine's Day?  According to recent surveys, it's not all rosy in the relationship trenches. Learn why Valentine's Day is men's least favorite holiday.]]></description>
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<title>Family Conflict? Use Your Camera</title>
<link>http://EzineArticles.com/389370</link>
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<pubDate>Mon, 18 Dec 2006 13:23:44 -0600</pubDate>
<description><![CDATA[Want to stay calm at family gatherings?  Get out your camera and take pictures. 

You may not be able to control your relatives' comments and behavior, but a camera will help you keep your cool. Read on to find out why.]]></description>
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<title>Office Parties - 5 Tips to Keep Your Professional Image</title>
<link>http://EzineArticles.com/369351</link>
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<pubDate>Mon, 27 Nov 2006 04:51:09 -0600</pubDate>
<description><![CDATA[Holiday office parties are a time to relax, have fun and get to know your co-workers better. But watch it, or you may undermine your chances for raises and promotions. Here are some tips to keep your behavior under control, and still have a good time at your office party.                                         ]]></description>
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<title>Holiday Stress? 5 Ways to Make it Better</title>
<link>http://EzineArticles.com/369254</link>
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<pubDate>Sun, 26 Nov 2006 14:50:17 -0600</pubDate>
<description><![CDATA[Hate the holidays? If you are one of those people who can't wait for December to be over, here are some tips to make the holiday season tolerable - and maybe even enjoyable!]]></description>
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<title>Roadside Attractions Add Fun To Your Trip</title>
<link>http://EzineArticles.com/235658</link>
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<pubDate>Mon, 03 Jul 2006 13:45:27 -0500</pubDate>
<description><![CDATA[Going on a road trip? On the way visit some off-beat roadside attractions.  They're a fun diversion, especially if you're traveling with kids.

]]></description>
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<title>4 Ways to De-stress Your Wait Time</title>
<link>http://EzineArticles.com/225798</link>
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<pubDate>Wed, 21 Jun 2006 20:07:18 -0500</pubDate>
<description><![CDATA[Waiting can certainly be irritating and exasperating. But it need not be.  The stressful part is not the situation - it's how you handle it.  Don't let your inner brat take control.  Here's what to do instead.]]></description>
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<title>Stick To Your Diet With Online Diet Trackers</title>
<link>http://EzineArticles.com/179668</link>
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<pubDate>Sun, 16 Apr 2006 10:06:56 -0500</pubDate>
<description><![CDATA[The most important factor in losing weight is keeping a record of what you eat. Here are some free websites that can help keep you motivated.]]></description>
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<title>The Best Reviews of Travel Websites</title>
<link>http://EzineArticles.com/174918</link>
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<pubDate>Mon, 10 Apr 2006 04:19:01 -0500</pubDate>
<description><![CDATA[Overwhelmed by the millions of travel-related websites? This article has links to the latest reviews and ratings of the best ones.]]></description>
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<title>15 Magic Minutes</title>
<link>http://EzineArticles.com/131113</link>
<guid>http://EzineArticles.com/131113</guid>
<pubDate>Thu, 19 Jan 2006 08:07:31 -0600</pubDate>
<description><![CDATA[Find yourself avoiding tasks - even those that make you feel good?  Here's a simple, but effective way to get focused.]]></description>
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<title>Speak Your Mind? Maybe Not-Here's How to Decide</title>
<link>http://EzineArticles.com/99503</link>
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<pubDate>Mon, 21 Nov 2005 16:37:08 -0600</pubDate>
<description><![CDATA[What are the risks of speaking without thinking?  Find out what you can do to avoid regretting your words.]]></description>
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<title>&quot;Just Say No&quot; Ain't Enough to Avoid Holiday Weight Gain</title>
<link>http://EzineArticles.com/99496</link>
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<pubDate>Mon, 21 Nov 2005 16:15:04 -0600</pubDate>
<description><![CDATA["Just say no" to holiday treats can backfire, causing you to eat more later. Here's something better to prevent weight gain.]]></description>
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<title>School Shopping: Less is Better for Your Wallet and Your Kids</title>
<link>http://EzineArticles.com/56587</link>
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<pubDate>Thu, 04 Aug 2005 07:12:15 -0500</pubDate>
<description><![CDATA[Back-to-school shopping can be emotionally draining, not to mention the sticker shock.  This year, do yourself and your kids a favor by NOT buying them everything they ask for. Here's why.]]></description>
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<title>Why not &quot;Why?&quot;</title>
<link>http://EzineArticles.com/55949</link>
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<pubDate>Wed, 03 Aug 2005 08:28:36 -0500</pubDate>
<description><![CDATA[Whenever you ask, "Why?" you probably don't really want the answer.  Here's what "why" really means.]]></description>
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<title>Vacation Hassles? Take a Picture!</title>
<link>http://EzineArticles.com/46653</link>
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<pubDate>Tue, 28 Jun 2005 16:14:33 -0500</pubDate>
<description><![CDATA[No vacation is perfect.  Inevitably something will go wrong.  Stay cool by turning a calamity into a souvenir.]]></description>
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<title>Why You Want What You Can't Have</title>
<link>http://EzineArticles.com/36835</link>
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<pubDate>Tue, 17 May 2005 21:31:34 -0500</pubDate>
<description><![CDATA[Did you ever notice that what you want most is what you can't have?   Here's why...]]></description>
</item>
<item>
<title>Life Happens</title>
<link>http://EzineArticles.com/28522</link>
<guid>http://EzineArticles.com/28522</guid>
<pubDate>Wed, 20 Apr 2005 01:17:03 -0500</pubDate>
<description><![CDATA[LIfe is full of unwelcome surprises: accidents, disappointments, losses.  Does this mean that aggravation and misery are inevitable?  Maybe yes, maybe no.  It all depends on who's in charge of *you*.]]></description>
</item>
<item>
<title>The Jerk is Never Me</title>
<link>http://EzineArticles.com/19445</link>
<guid>http://EzineArticles.com/19445</guid>
<pubDate>Sat, 12 Mar 2005 15:13:07 -0600</pubDate>
<description><![CDATA[Comedian George Carlin once remarked, "Have your ever noticed? Anyone going slower than you is an idiot. Anyone going faster than you is a maniac."  Psychologists explain why the jerk is always the other guy.]]></description>
</item>
<item>
<title>Are You Taking Your Inner Brat to Work?</title>
<link>http://EzineArticles.com/19446</link>
<guid>http://EzineArticles.com/19446</guid>
<pubDate>Sat, 12 Mar 2005 15:09:28 -0600</pubDate>
<description><![CDATA[Hate your job?  Maybe it's your inner brat (or someone else's!) that's making your miserable.  Here are some tips to help you feel more in control of what happens at work.]]></description>
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<item>
<title>Explanations?... or Excuses?</title>
<link>http://EzineArticles.com/16923</link>
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<pubDate>Sat, 26 Feb 2005 14:28:49 -0600</pubDate>
<description><![CDATA[Explanations are often excuses in disguise. Learn how to tell the difference and how to stop excuses from holding you back.]]></description>
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<item>
<title>Fire Your Inner Brat!</title>
<link>http://EzineArticles.com/16927</link>
<guid>http://EzineArticles.com/16927</guid>
<pubDate>Sat, 26 Feb 2005 14:11:50 -0600</pubDate>
<description><![CDATA[Your inner brat not only makes you miserable, it can also undermine the success of your business. Here are some tips to help you deal with the less pleasant side of business.]]></description>
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<item>
<title>If You Compare, Beware!</title>
<link>http://EzineArticles.com/16896</link>
<guid>http://EzineArticles.com/16896</guid>
<pubDate>Sat, 26 Feb 2005 13:34:42 -0600</pubDate>
<description><![CDATA[Comparing yourself to those who have more is a downer.  But so is comparing yourself to those who have less.  Here's why.]]></description>
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<item>
<title>Are You Always Late?</title>
<link>http://EzineArticles.com/16908</link>
<guid>http://EzineArticles.com/16908</guid>
<pubDate>Sat, 26 Feb 2005 13:11:45 -0600</pubDate>
<description><![CDATA[Chronic lateness is not due to lack of time, lack of motivation or laziness. It is caused by a powerful internal force - your "inner brat" - which undermines your best intentions.]]></description>
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