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<title>Pete A Turner - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Pete_A_Turner</link>
<pubDate>Wed, 15 Feb 2012 08:29:36 -0600</pubDate>
<image><title>Pete A Turner - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Pete_A_Turner</link>
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<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Coach Pete is a former teacher, athletic coach, entrepreneur and a proud grandfather. He is passionate about living life to the max. Coach Pete draws on his sixty-five years of living to help adults especially seniors live active, healthy and rewarding lives.]]></description>
<lastBuildDate>Fri, 23 Dec 2011 16:06:06 -0600</lastBuildDate>
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<title>Healthy Aging Diet: You Are What You Eat!</title>
<link>http://EzineArticles.com/6776550</link>
<guid>http://EzineArticles.com/6776550</guid>
<pubDate>Fri, 23 Dec 2011 16:06:06 -0600</pubDate>
<description><![CDATA[I firmly believe you are what you eat. Those of us who want to achieve a long life and healthy aging acknowledge the importance of following a healthy aging diet. But what is a healthy aging diet? It seems that a food that was considered bad for us is now good for us and a food that was suppose to make us healthy is now bad for us. First let us look at foods that everyone agrees are bad for us.]]></description>
</item>
<item>
<title>Healthy Aging Secrets: Don't Get Caught Up In The Newest Food Fad</title>
<link>http://EzineArticles.com/6772173</link>
<guid>http://EzineArticles.com/6772173</guid>
<pubDate>Thu, 22 Dec 2011 07:50:41 -0600</pubDate>
<description><![CDATA[The bottom line about popular foods, the newest health food, supplement, exotic food is this, many times the hype doesn't match the realty. Now this doesn't mean that you shouldn't explore new foods. The great thing about today's supermarkets is the wide and varied selection of foods from all over the world. The point of this article is simply to advise you to use common sense, buy local in season food and produce and watch out for inaccurate claims meant only to market a product.]]></description>
</item>
<item>
<title>Five Common Mistakes Back Pain Sufferers Make</title>
<link>http://EzineArticles.com/6765422</link>
<guid>http://EzineArticles.com/6765422</guid>
<pubDate>Tue, 20 Dec 2011 10:54:38 -0600</pubDate>
<description><![CDATA[Back pain is serious business! Ignoring the pain or not properly taking care of your back pain are mistakes you can't afford to make. My advice to back pain sufferers is to take action, be your own advocate and stick with your rehab/exercise program. Don't make the five mistakes many back pain sufferers make. These mistakes will only make your back pain worse and delay or prolong your recovery.]]></description>
</item>
<item>
<title>Age Defying Workouts: A Review</title>
<link>http://EzineArticles.com/6765145</link>
<guid>http://EzineArticles.com/6765145</guid>
<pubDate>Tue, 20 Dec 2011 10:28:49 -0600</pubDate>
<description><![CDATA[There is no doubt that exercise and diet are the two most critical parts of slowing the aging process and living a strong and active life. The challenge is what is the best system? One that does not involve spending time driving to a gym or buying expensive supplements or exotic fruits/foods. After a lot of research I believe I have found the perfect system.]]></description>
</item>
<item>
<title>Healthy Aging - Fit or Healthy? There Is A Difference!</title>
<link>http://EzineArticles.com/6747263</link>
<guid>http://EzineArticles.com/6747263</guid>
<pubDate>Fri, 09 Dec 2011 20:03:40 -0600</pubDate>
<description><![CDATA[The older I get the more I realize how important it is to be fit and healthy. Building a foundation of fitness and health is vital for anyone planning to live a long and active life. But is there a difference between being fit and healthy? The answer is yes! Being fit doesn't mean you are healthy and conversely being healthy has little to do with being fit.]]></description>
</item>
<item>
<title>How To Stop Aging: 10 Key Lifestyle Changes</title>
<link>http://EzineArticles.com/6734646</link>
<guid>http://EzineArticles.com/6734646</guid>
<pubDate>Mon, 05 Dec 2011 20:34:14 -0600</pubDate>
<description><![CDATA[My goal is not to stop aging, but to age well. Let's face it at some point even the most healthy of us will succumb to the ravages of old age. Even Jack LaLanne could not stop aging. However Jack lived an active, rewarding life right up to is ninety-seventh year.This then is my goal to live a well, strong and rewarding life to the end, whenever that end may come.]]></description>
</item>
<item>
<title>Live to Be 100</title>
<link>http://EzineArticles.com/6721290</link>
<guid>http://EzineArticles.com/6721290</guid>
<pubDate>Tue, 29 Nov 2011 08:35:05 -0600</pubDate>
<description><![CDATA[So what are my chances of living to 100 years of age? Well at sixty-five I am reasonably fit and free of any illness that might shorten my life. Being fit and active late in life is a key indicator that a person is on the right track. Below are some other factors that may help you reach 100.]]></description>
</item>
<item>
<title>Healthy Aging: Growing Old Ain't What It Use To Be!</title>
<link>http://EzineArticles.com/6705341</link>
<guid>http://EzineArticles.com/6705341</guid>
<pubDate>Mon, 21 Nov 2011 19:13:03 -0600</pubDate>
<description><![CDATA[Growing old ain't what it use to be! The picture of an elderly man or woman hobbling along with a cane is not how us baby boomers see ourselves. Sure genetics play a role, but whether long life runs in your family or not genetics only contribute one part to the total aging picture. For example my paternal grandfather and his brothers died of heart attacks in their sixties. However my Dad is in his late eighties and still kicking.]]></description>
</item>
<item>
<title>Be Careful With OTC Pain Killers!</title>
<link>http://EzineArticles.com/5962310</link>
<guid>http://EzineArticles.com/5962310</guid>
<pubDate>Tue, 22 Feb 2011 16:07:07 -0600</pubDate>
<description><![CDATA[Suffering from a herniated disc and all the pain, cramps and discomfort makes one desperate for relief from the misery. You will try anything to top the pain and live pain free. However it is important to be careful when using these OTC pain killers. I know because I suffered with back and sciatic pain for almost a year before finding relief.]]></description>
</item>
<item>
<title>Bad Back Pain Advice For My Friends</title>
<link>http://EzineArticles.com/5905478</link>
<guid>http://EzineArticles.com/5905478</guid>
<pubDate>Mon, 14 Feb 2011 14:01:21 -0600</pubDate>
<description><![CDATA[Having suffered with bad back pains, a herniated disc and finally back surgery I get calls from friends asking me for advice in dealing with their back pain. Now I am not a doctor. The best advice I can give them is to see their doctor and find out if there is any serious damage. However being a friend I am willing to pass on some of the lessons learned from my experience. So here it goes:]]></description>
</item>
<item>
<title>How to Stop Back Spasms Naturally</title>
<link>http://EzineArticles.com/5882935</link>
<guid>http://EzineArticles.com/5882935</guid>
<pubDate>Thu, 10 Feb 2011 08:39:59 -0600</pubDate>
<description><![CDATA[There are many ways to relieve back spasms naturally. Of course there are other shall we say non-natural ways to relieve back spasms. Various prescription drugs which aid in relaxing the muscles easing spasms and the pain. Most of us would probably choose natural means rather than drugs and all the various side affects as well as the expense of prescription drugs.]]></description>
</item>
<item>
<title>Back Surgery Tips - Making Your Life Easier After Back Surgery</title>
<link>http://EzineArticles.com/4230504</link>
<guid>http://EzineArticles.com/4230504</guid>
<pubDate>Wed, 05 May 2010 15:53:42 -0500</pubDate>
<description><![CDATA[It has been one year since my back surgery and as I look back on a year of challenges, I also see the last twelve months as a time of growth. I enjoy sharing my experiences and what I have learned with others. Now if like me you are facing back surgery here are a few post operative back surgery tips I would like to pass on to you.]]></description>
</item>
<item>
<title>My Aching Back - How an Aching Back Starts</title>
<link>http://EzineArticles.com/4146671</link>
<guid>http://EzineArticles.com/4146671</guid>
<pubDate>Thu, 22 Apr 2010 07:36:32 -0500</pubDate>
<description><![CDATA[Here's a quick rundown on how an aching back starts. The body's skeletal muscles give us the support we need to move, stand, walk, sit, and so while supporting the posture.]]></description>
</item>
<item>
<title>Magnetic Healing - A Personal Trial</title>
<link>http://EzineArticles.com/4090891</link>
<guid>http://EzineArticles.com/4090891</guid>
<pubDate>Tue, 13 Apr 2010 14:57:36 -0500</pubDate>
<description><![CDATA[As a back pain sufferer I have tried many treatment methods from spinal injections to surgery and recently to alternative methods. I have been interested in magnetic healing for some time. For years I have known people who claimed that wearing a copper magnetic bracelet has cured them of their aches and pains. ]]></description>
</item>
<item>
<title>Back Pain Relief - Can This Girdle Relieve Your Back Pain?</title>
<link>http://EzineArticles.com/4049610</link>
<guid>http://EzineArticles.com/4049610</guid>
<pubDate>Tue, 06 Apr 2010 08:36:01 -0500</pubDate>
<description><![CDATA[Whether you know it or not there is a "girdle" built into all of u. Knowledge of this girdle and the role it plays can lead to better back health. The "girdle is the intermediary cylindrical girdle. It provides support for the sacroiliac. The sacroiliac are joints located at the very bottom of your back, one on each side of your spine.]]></description>
</item>
<item>
<title>Back Pain - Yin and Yang Natural Cures For Back Pain</title>
<link>http://EzineArticles.com/4049461</link>
<guid>http://EzineArticles.com/4049461</guid>
<pubDate>Mon, 05 Apr 2010 16:06:45 -0500</pubDate>
<description><![CDATA[Can the knowledge of Yin and Yang cure my pain and lead to wellness? It is really sad that despite all the so called advances in western medicines we still have not increase wellness. For example sixty percent of all back surgeries fail. Despite all of the breakthroughs in technology, all of the research and spending, we are getting fatter, weaker and sicker! Maybe it is time to take a serious look at traditional natural healing or wellness methods such as the study of Yin and Yang.]]></description>
</item>
<item>
<title>Can a Magnetic Bracelet Relieve My Back Pain?</title>
<link>http://EzineArticles.com/4046234</link>
<guid>http://EzineArticles.com/4046234</guid>
<pubDate>Mon, 05 Apr 2010 14:46:06 -0500</pubDate>
<description><![CDATA[Magnets have been used for thousands of years to cure all sorts of illnesses. Most generally magnetic therapy has been used for pain relief. Many arthritis sufferers believe that wearing a magnetic bracelet cures their pain or at least reduces the discomfort so they can resume their normal activities. This subject fascinates me.]]></description>
</item>
<item>
<title>Curing Your Aching Back With Ancients Remedies</title>
<link>http://EzineArticles.com/3968917</link>
<guid>http://EzineArticles.com/3968917</guid>
<pubDate>Mon, 22 Mar 2010 18:16:06 -0500</pubDate>
<description><![CDATA[Is it possible to cure your aching back with ancient remedies? Think about this it has only been since the early 1980's that MRI and microscopic surgery have been in use. MRI's to detect and identify back problems and microscopic surgery to repair herniated disc without the trauma of major surgery. ]]></description>
</item>
<item>
<title>Be You Own Back Pain Management Specialist</title>
<link>http://EzineArticles.com/3955862</link>
<guid>http://EzineArticles.com/3955862</guid>
<pubDate>Fri, 19 Mar 2010 16:53:09 -0500</pubDate>
<description><![CDATA[Pain is very subjective and in many cases difficult to treat. Many times patient suffering from non-specific pain is often dismissed by their doctors. These physicians have been trained to look for organic causes. So what is a person to do? Well the short answer is they need to become their own pain management specialist.]]></description>
</item>
<item>
<title>Are You Exercising For Back Pain Relief? Avoid These Exercises!</title>
<link>http://EzineArticles.com/3948876</link>
<guid>http://EzineArticles.com/3948876</guid>
<pubDate>Fri, 19 Mar 2010 02:10:20 -0500</pubDate>
<description><![CDATA[If you are suffering from back pain whether in your upper or lower back there is plenty of evidence that exercise is the best way to eliminate the pain and strengthen your core muscles. But like anything there are exercises to avoid. Of course the first thing to do is visit your doctor and determine the extent of your back pain.]]></description>
</item>
<item>
<title>Back Spasms at Night? Try These Suggestions</title>
<link>http://EzineArticles.com/3925173</link>
<guid>http://EzineArticles.com/3925173</guid>
<pubDate>Mon, 15 Mar 2010 15:16:54 -0500</pubDate>
<description><![CDATA[All of us know how important a good night sleep is to our health and recover from injury. Sometimes for those of us suffering from back pain, waking up from a deep sleep in agony because of spasms is our worst nightmare. Sleep deprivation is a serious problem. It interferes with all aspects of our lives, work, social, health and is one of the major causes of automobile accidents.]]></description>
</item>
<item>
<title>Best Treatments For Back Spasms</title>
<link>http://EzineArticles.com/3892744</link>
<guid>http://EzineArticles.com/3892744</guid>
<pubDate>Tue, 09 Mar 2010 14:29:16 -0600</pubDate>
<description><![CDATA[If you have experienced back spasms you know how painful they can be and how desperate you are for relief. There are many causes of muscle spasms. The most common ones include lifting a heavy object, a sudden jerk or sneeze and even dehydration. Of course when you are experiencing the pain you are less concerned with the causes as you are with stopping the pain.]]></description>
</item>
<item>
<title>Back Pain - Muscle Problem Or Nerve Damage?</title>
<link>http://EzineArticles.com/3892863</link>
<guid>http://EzineArticles.com/3892863</guid>
<pubDate>Tue, 09 Mar 2010 14:24:59 -0600</pubDate>
<description><![CDATA[Back pain can be a minor ache caused by a weekend of throwing a baseball with your kids or it can be serious requiring MRIs, physical therapy, drugs and even surgery. Most people when they experience back pain wonder if it's a muscle problem or nerve damage. Is there a difference between muscle and nerves causing the pain in your back?]]></description>
</item>
<item>
<title>The Best Back Stretches to Do Before Bed</title>
<link>http://EzineArticles.com/3858132</link>
<guid>http://EzineArticles.com/3858132</guid>
<pubDate>Sun, 07 Mar 2010 23:33:20 -0600</pubDate>
<description><![CDATA[Getting a good night sleep is vital for everyone's health. It is especially important if you have back pain. Unfortunately those of us with an aching back can find the pain interfering with getting a good night sleep. We toss and turn and generally have a restless night, waking up feeling tired and cranky. The solution might be as simple as doing some gentle stretching before bed. Here are some of the best stretches to do before bed.]]></description>
</item>
<item>
<title>Top Sciatica Exercises For Sciatica Pain Relief</title>
<link>http://EzineArticles.com/3797249</link>
<guid>http://EzineArticles.com/3797249</guid>
<pubDate>Sun, 07 Mar 2010 22:43:11 -0600</pubDate>
<description><![CDATA[After suffering an injury at work my doctor sent me to a physical therapist. My initial reaction was "Great I will get to sit in a whirlpool bath and then get a massage." Was I ever in for a shock!]]></description>
</item>
<item>
<title>Why You Have Back Spasms</title>
<link>http://EzineArticles.com/3858104</link>
<guid>http://EzineArticles.com/3858104</guid>
<pubDate>Thu, 04 Mar 2010 08:23:34 -0600</pubDate>
<description><![CDATA[A muscle spasm can occur due to a variety of reasons. A spasm is a powerful contraction or stiffening of the muscle. When a muscle goes into spasm, the person is unable to stop the forcible tightening of the muscle and surrounding tissue.]]></description>
</item>
<item>
<title>Back Spasm Relief - Changing Your Lifestyle</title>
<link>http://EzineArticles.com/3809776</link>
<guid>http://EzineArticles.com/3809776</guid>
<pubDate>Fri, 26 Feb 2010 06:29:50 -0600</pubDate>
<description><![CDATA[First if you have chronic back spasms it is important that you see your doctor so you can rule out any serious problems. If have been going to the doctor because of your back problems he or she has probably suggested one or two of the following and if you are still going back to your doctor it is probably because you are not following his or her advice. At the risk of repeating what your doctor said here's some steps to take.]]></description>
</item>
<item>
<title>First Aid For Treatment of Back Spasms</title>
<link>http://EzineArticles.com/3809636</link>
<guid>http://EzineArticles.com/3809636</guid>
<pubDate>Tue, 23 Feb 2010 15:29:07 -0600</pubDate>
<description><![CDATA[My wife recently complained about back spasms. Because I am the resident expert in the house ( Back surgery in 2009 and months of physical therapy she came to me for some first aid for treating her back spasms. Here are the steps we took to relieve the pain and help her get back on her feet.]]></description>
</item>
<item>
<title>How to Treat Sciatic Pain With This Revolutionary Product</title>
<link>http://EzineArticles.com/3801050</link>
<guid>http://EzineArticles.com/3801050</guid>
<pubDate>Tue, 23 Feb 2010 12:11:25 -0600</pubDate>
<description><![CDATA[There is a revolutionary new product on the market that uses the theory of spinal decompression. In this product review I will discuss the pros and cons of this product and explain how to treat sciatica pain with this revolutionary product. All of us who suffer from sciatic pain can get pretty desperate looking for new ways to stop the pain.]]></description>
</item>
<item>
<title>The Importance of Working With a Physical Therapist For Relief of Sciatic Pain</title>
<link>http://EzineArticles.com/3797485</link>
<guid>http://EzineArticles.com/3797485</guid>
<pubDate>Mon, 22 Feb 2010 11:39:46 -0600</pubDate>
<description><![CDATA[I firmly believe that taking an active an assertive role in your recovery from sciatic pain is the only way to relieve the pain and stop it from coming back. A key component of recovery is working with your physical therapist to treat your sciatica. It is critical that you find a therapist that listens, understands and responds to your concerns and questions.]]></description>
</item>
<item>
<title>Lower Back Treatment - The Role of Nutrients in Treating Lower Back Pain</title>
<link>http://EzineArticles.com/3780870</link>
<guid>http://EzineArticles.com/3780870</guid>
<pubDate>Wed, 17 Feb 2010 21:37:25 -0600</pubDate>
<description><![CDATA[When most people think of back problems, they usually think of surgery, spinal injections and physical therapy as the only way to effectively relieve the pain and discomfort. While surgery and other more invasive methods have been traditionally seen as the most effective way of dealing with a herniated disc, other methods are now gaining more and more prominence. One area that shows promise is the role nutrients play in the treatment of lower back pain and back problems in general.]]></description>
</item>
<item>
<title>Back Pain - The Top Five Causes of Back Pain</title>
<link>http://EzineArticles.com/3513275</link>
<guid>http://EzineArticles.com/3513275</guid>
<pubDate>Sun, 17 Jan 2010 17:25:39 -0600</pubDate>
<description><![CDATA[Many people suffer from back pain. But if you are like me you have no idea what is really causing this pain. Most people with an aching back visit their doctor with the hope he/she will prescribe a pill and make it all go away.]]></description>
</item>
<item>
<title>Back Pain - Can Qi-Gong Relieve My Back Pain?</title>
<link>http://EzineArticles.com/3510090</link>
<guid>http://EzineArticles.com/3510090</guid>
<pubDate>Mon, 04 Jan 2010 10:46:10 -0600</pubDate>
<description><![CDATA[Can Chi-gong cure an aching back? I came across the ancient Chinese practice of Chi-qonq or Qi-gong while looking for alternative back pain treatments. There are also many forms of Qi-gong that are done with little or no movement at all, in standing, sitting and supine positions; likewise, not all forms of Qi-gong use breath control techniques...]]></description>
</item>
<item>
<title>Back Pain - The Number One Treatment For Back Pain</title>
<link>http://EzineArticles.com/3468212</link>
<guid>http://EzineArticles.com/3468212</guid>
<pubDate>Tue, 22 Dec 2009 20:00:25 -0600</pubDate>
<description><![CDATA[Anyone who has suffered from a bad back knows how desperately you want relief. The pain can be excurciating and really interfere with work and home life. There were times when I would of done anything and paid any price for just a few hours of relief or for a good nights sleep.]]></description>
</item>
<item>
<title>Try This and Cancel Your Back Surgery!</title>
<link>http://EzineArticles.com/3468134</link>
<guid>http://EzineArticles.com/3468134</guid>
<pubDate>Tue, 22 Dec 2009 19:50:28 -0600</pubDate>
<description><![CDATA[Inversion therapy works because in relieves the pressure on the nerves caused by a buldging disc. It's like you reverse gravity, taking the body weight and pressure off your spine. Most doctors are too busy treating the symptoms of back pain with treatment like anti-inflammatory medications, electrical stimulation, ultrasound and cortisone injections, and they simply ignore what is one of the biggest factors contributing to back pain. This contributing factor is spinal compression - which can ONLY be addressed through inversion therapy.]]></description>
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<item>
<title>80% of Back Pain Sufferers Had Soft-Tissue Inflammation</title>
<link>http://EzineArticles.com/3462494</link>
<guid>http://EzineArticles.com/3462494</guid>
<pubDate>Tue, 22 Dec 2009 11:49:28 -0600</pubDate>
<description><![CDATA[A study published in The American Journal of Roentgenology recently reported that 80% of back pain sufferers had soft-tissue inflammation. Soft tissues pain is inflammation of tissues like muscles due to injury. Inflammation is your body' natural relation to trauma. When these inflammed tissues swell they usually press on nerves. This causes a second type of pain, nerve pain. ]]></description>
</item>
<item>
<title>Back Pain Solutions - Treatments Your Doctor May Use</title>
<link>http://EzineArticles.com/2686274</link>
<guid>http://EzineArticles.com/2686274</guid>
<pubDate>Wed, 12 Aug 2009 08:07:05 -0500</pubDate>
<description><![CDATA[If you have persistent back pain, pain that lasts more than three months and you have tried the conservative treatment approach, it may be time for more aggressive treatments. Thanks to modern medicine your doctor has a number of possible solutions to relieve your pain. Here are five of the more common ones.]]></description>
</item>
<item>
<title>Back Pain Help - Working With an Aching Back</title>
<link>http://EzineArticles.com/2728512</link>
<guid>http://EzineArticles.com/2728512</guid>
<pubDate>Tue, 11 Aug 2009 17:05:37 -0500</pubDate>
<description><![CDATA[I just finished one week of working and feel pretty good. A little tried after not being constantly on my feet and of course putting in a 12 hour day (includes 2 1/2 hour round trip commute) does wear you out, but all in all not a bad week.]]></description>
</item>
<item>
<title>Back Pain - Stretching Exercises and Back Pain - How Safe?</title>
<link>http://EzineArticles.com/2689488</link>
<guid>http://EzineArticles.com/2689488</guid>
<pubDate>Mon, 03 Aug 2009 19:58:50 -0500</pubDate>
<description><![CDATA[If you are suffering from an aching back, stretching may not cure your back pain and in fact may only make it worse! Now I know what you are thinking - you are saying to yourself wait a minute I thought stretching was great for a bad back. Doesn't stretching relax and strengthen my muscles? Doesn't it relieve pain? Aren't stretching exercises the first thing all athletes do before beginning and event like running, swimming, etc.? How safe is stretching for relief of my back pain?]]></description>
</item>
<item>
<title>Back Pain Solution - Does Ice Massage Therapy For Back Pain Work?</title>
<link>http://EzineArticles.com/2668085</link>
<guid>http://EzineArticles.com/2668085</guid>
<pubDate>Sat, 01 Aug 2009 13:50:44 -0500</pubDate>
<description><![CDATA[Is ice massage therapy the answer for relieving my back pain? The answer is yes! If you are experiencing a sore back an ice massage therapy may be just what the doctor ordered. If you are like me and have played a lot of sports you know that coaches usually carry several packets of "instant ice" in their first aid kits.]]></description>
</item>
<item>
<title>Back Pain - How Does a Pinched Nerve Cause Back Pain?</title>
<link>http://EzineArticles.com/2684701</link>
<guid>http://EzineArticles.com/2684701</guid>
<pubDate>Sat, 01 Aug 2009 13:06:26 -0500</pubDate>
<description><![CDATA[What is a pinched nerve and how does it cause back pain? We have all heard the term either from a doctor or friend. If like me you suffer from an aching back then you maybe a victim of a pinched nerve. All you know is it hurts! All you care about is finding a way to lose the pain. Hopefully this article will help.]]></description>
</item>
<item>
<title>Back Pain Relief - Chiropractors and Back Pain?</title>
<link>http://EzineArticles.com/2690259</link>
<guid>http://EzineArticles.com/2690259</guid>
<pubDate>Fri, 31 Jul 2009 13:26:03 -0500</pubDate>
<description><![CDATA[Every year millions of people visit a chiropractor seeking relief from an assortment of aches and pains. Many of these people are going hoping to find relief from back pain. But can a chiropractor cure your aching back? How effective is chiropractic treatment and is it safe?]]></description>
</item>
<item>
<title>Six Easy Solutions For Back Pain Relief</title>
<link>http://EzineArticles.com/2686169</link>
<guid>http://EzineArticles.com/2686169</guid>
<pubDate>Fri, 31 Jul 2009 09:30:01 -0500</pubDate>
<description><![CDATA[You have an aching back and following your doctor's advice you are taking an anti-inflammatory and applying ice packs to the sore area. But are there other do it yourself solutions that you could try to eliminates that ache in your back? Below are six easy solutions for your sore back.]]></description>
</item>
<item>
<title>Back Pain Report - What is Chronic Back Pain?</title>
<link>http://EzineArticles.com/2684903</link>
<guid>http://EzineArticles.com/2684903</guid>
<pubDate>Fri, 31 Jul 2009 08:55:55 -0500</pubDate>
<description><![CDATA[What is chronic back pain? How does it differ from acute back pain? Are the treatments for acute different from chronic?]]></description>
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<item>
<title>Back Pain - Most Common Medications</title>
<link>http://EzineArticles.com/2667990</link>
<guid>http://EzineArticles.com/2667990</guid>
<pubDate>Wed, 29 Jul 2009 15:27:27 -0500</pubDate>
<description><![CDATA[A few years ago when I was a younger person, if you had an aching back your choice of medication was limited to aspirin, one or two prescription drugs and a spinal injection. Thankfully today they are many effective and relatively safe over the counter medications and prescription drugs you can take. Below are the more common drug treatments in use today.]]></description>
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<item>
<title>Back Pain - What is Neuromuscluar Therapy?</title>
<link>http://EzineArticles.com/2664206</link>
<guid>http://EzineArticles.com/2664206</guid>
<pubDate>Tue, 28 Jul 2009 13:02:18 -0500</pubDate>
<description><![CDATA[The most effective type of massage therapy for lower back pain is called neuromuscular therapy. Neuromuscular therapy is also called trigger point myotherapy and sometimes acupressure. This form of massage therapy as an effective treatment for back pain caused by a soft tissue injury such as a muscle strain.]]></description>
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<item>
<title>Back Pain - Can Massage Therapy Cure My Back Pain?</title>
<link>http://EzineArticles.com/2664066</link>
<guid>http://EzineArticles.com/2664066</guid>
<pubDate>Tue, 28 Jul 2009 11:54:22 -0500</pubDate>
<description><![CDATA[The idea of having a soothing massage sounds great! Someone gently massaging your back while you are comfortable lying in a warm dimly light room with maybe some soft music can be a wonderful relaxing experience. But can massage therapy really cure my back pain? The answer is maybe.]]></description>
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<item>
<title>Back Pain - Can Electrical Stimulation Cure Back Pain?</title>
<link>http://EzineArticles.com/2661509</link>
<guid>http://EzineArticles.com/2661509</guid>
<pubDate>Mon, 27 Jul 2009 09:30:21 -0500</pubDate>
<description><![CDATA[There has been a lot of interest in using electrical stimulation to cure back pain. But is this really a cure or just another gadget being pushed by companies looking to make a quick dollar. In other words is there any science behind the claims. I asked my physical therapist this after he recommended that I try a battery operated unit.]]></description>
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<item>
<title>Back Pain - Can Physical Therapy Relieve Back Pain?</title>
<link>http://EzineArticles.com/2660829</link>
<guid>http://EzineArticles.com/2660829</guid>
<pubDate>Mon, 27 Jul 2009 07:46:46 -0500</pubDate>
<description><![CDATA[According to recent studies PT is the best way to soothe an aching back. It is especially effective for lower back pain especially if it's combined with an anti-inflammatory drug. PT serves to important functions.]]></description>
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<item>
<title>Can Spinal Injections Stop My Back Pain?</title>
<link>http://EzineArticles.com/2660903</link>
<guid>http://EzineArticles.com/2660903</guid>
<pubDate>Sun, 26 Jul 2009 20:52:20 -0500</pubDate>
<description><![CDATA[The thought of someone sticking a needle in my spine does not thrill me. Especially when the needle looks like something you would use on a horse instead of a human. But if a spinal injections can stop the back pain and let me return to a normal life I am ready to try it. If this sounds like you and you are desperately seeking a way to stop your back from aching then read on.]]></description>
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<item>
<title>Back Pain Relief - The Benefits of Using an Inversion Table</title>
<link>http://EzineArticles.com/2651469</link>
<guid>http://EzineArticles.com/2651469</guid>
<pubDate>Fri, 24 Jul 2009 12:46:04 -0500</pubDate>
<description><![CDATA[Inversion tables are a safe, effective, non-invasive and proven method of managing back pain. I also discovered that there are several advantages to using inversion tables besides pain management. Below are a list of the benefits as you can see inversion tables are not just for your aching back.]]></description>
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<item>
<title>Back Pain - Do Inversion Tables Really Cure Back Pain?</title>
<link>http://EzineArticles.com/2649806</link>
<guid>http://EzineArticles.com/2649806</guid>
<pubDate>Fri, 24 Jul 2009 10:11:04 -0500</pubDate>
<description><![CDATA[Can inversion tables really cure my back pain? According to legend about 400 BC Hippocrates, the father of medicine hoisted a patient who was suffering from back pain upside down using a system of pulleys and rope. Reportedly by inverting the person Hippocrates was able to relief his back pain. But does this ancient treatment really work?]]></description>
</item>
<item>
<title>Back Pain - Are Trigger Points Causing My Back Pain?</title>
<link>http://EzineArticles.com/2646237</link>
<guid>http://EzineArticles.com/2646237</guid>
<pubDate>Fri, 24 Jul 2009 08:25:14 -0500</pubDate>
<description><![CDATA[What are trigger points and are they causing my back pain? That's the question I asked my physical therapist. I had been hearing a lot about trigger points and the role they play in pain management and I wanted to get my therapists opinion as to what there were, what's the causing this trigger points to "fire up" and what can be done to treat them. Here's what I found out.]]></description>
</item>
<item>
<title>Can Acupuncture Help Ease My Back Pain?</title>
<link>http://EzineArticles.com/2635008</link>
<guid>http://EzineArticles.com/2635008</guid>
<pubDate>Thu, 23 Jul 2009 16:01:14 -0500</pubDate>
<description><![CDATA[The ancient Chinese practice of inserting small needles into you body at certain specific points has for centuries been seen as a cure all for all kinds of diseases. The principle is that this stimulates your nerves and can relive pain and discomfort as well as treat numerous diseases. But can acupuncture really help ease my back pain?]]></description>
</item>
<item>
<title>Back Surgery - Seven Things Your Surgeon Won't Tell You!</title>
<link>http://EzineArticles.com/2635621</link>
<guid>http://EzineArticles.com/2635621</guid>
<pubDate>Thu, 23 Jul 2009 15:42:21 -0500</pubDate>
<description><![CDATA[Modern medicine is wonderful, all the new treatments, micro and laser surgery, MRI and new vaccines make one feel good they are living in today's world and not 100 or even 50 years ago. New techniques in surgery enable most of us to have a procedure that would have required days in the hospital to now be performed as an outpatient operation.]]></description>
</item>
<item>
<title>Back Pain - What is Pain and Inflammation?</title>
<link>http://EzineArticles.com/2613470</link>
<guid>http://EzineArticles.com/2613470</guid>
<pubDate>Sat, 18 Jul 2009 20:15:00 -0500</pubDate>
<description><![CDATA[Pain is your body's ways of telling you something is wrong. Put your hand on a hot stove and your nervous syste m, brain and muscles instantly jerk your hand away. Without the sensation of pain your hand and the automatic response from your body you would have a severe burn.]]></description>
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<item>
<title>Back Pain - Are There Natural Ways to Reduce Inflammation and Back Pain?</title>
<link>http://EzineArticles.com/2613271</link>
<guid>http://EzineArticles.com/2613271</guid>
<pubDate>Thu, 16 Jul 2009 15:06:30 -0500</pubDate>
<description><![CDATA[As someone who has suffered with back pain and sciatica, I have been on numerous medications, pain killers and anti-inflammation drugs. I frequently ask myself is there are natural ways to reduce my pain and inflammation?]]></description>
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<item>
<title>Back Pain - The Best Yoga Exercises For Back Pain</title>
<link>http://EzineArticles.com/2608917</link>
<guid>http://EzineArticles.com/2608917</guid>
<pubDate>Thu, 16 Jul 2009 08:21:36 -0500</pubDate>
<description><![CDATA[There is much research supporting the theory that proper exercise is the best solution to eliminating back pain. Though exercise weak muscles can be strengthen and retrained. Strong, balanced muscles support the spinal column and helping to correct any dysfunction. Many turn to yoga for help in relieving back pain. But what yoga exercises or movements are the best for back pain.]]></description>
</item>
<item>
<title>Back Pain - Can Yoga Cure My Back Pain?</title>
<link>http://EzineArticles.com/2608825</link>
<guid>http://EzineArticles.com/2608825</guid>
<pubDate>Wed, 15 Jul 2009 21:50:14 -0500</pubDate>
<description><![CDATA[I recently finished six weeks of physical therapy after my back surgery. The therapist sat me down for a "discharged interview". We discussed a variety of things that would help me continue my recovery. One of the questions I asked him was "Can yoga cure my back pain"?]]></description>
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<item>
<title>Back Pain - Types of Back Surgery to Cure Back Pain</title>
<link>http://EzineArticles.com/2587680</link>
<guid>http://EzineArticles.com/2587680</guid>
<pubDate>Sun, 12 Jul 2009 13:17:44 -0500</pubDate>
<description><![CDATA[A few months ago I was facing back surgery. Unlike most people with an aching back physical therapy and ice packs didn't bring relief. As I considered my options I began to investigate the different types of spinal surgery. I found out that there are several different types of back operations depending on the symptoms. Below I have created a short list of the most common procedures.]]></description>
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<item>
<title>Back Pain - Curing Back Pain With Exercise</title>
<link>http://EzineArticles.com/2577207</link>
<guid>http://EzineArticles.com/2577207</guid>
<pubDate>Thu, 09 Jul 2009 14:02:23 -0500</pubDate>
<description><![CDATA[Slipped disc, sciatic pain, herniated disc, pulled muscle and back spasms sooner or later chances are you will have one of these conditions. When you are in pain you want relief and a way to prevent it from happening again. Curing back pain with exercise is a proven way to lose the pain for good.]]></description>
</item>
<item>
<title>Back Pain - More Causes of Back Pain</title>
<link>http://EzineArticles.com/2555441</link>
<guid>http://EzineArticles.com/2555441</guid>
<pubDate>Tue, 07 Jul 2009 15:42:57 -0500</pubDate>
<description><![CDATA[If you are like me chances are you will experience back pain. It could be as simple as a pulled/strained muscle or as serious as a herniated disc which was my situation. There are many causes of an aching back and as I dig deeper into the subject I find more and more ways a person can end up with a bad back.]]></description>
</item>
<item>
<title>Sore Back Muscles - Is Exercise the Answer For Sore Back Muscles?</title>
<link>http://EzineArticles.com/2557356</link>
<guid>http://EzineArticles.com/2557356</guid>
<pubDate>Mon, 06 Jul 2009 16:07:33 -0500</pubDate>
<description><![CDATA[This may sound crazy but a study has shown that exercise maybe the best solution for a sore back! For years if you had a bad back the standard treatment was "take two aspirin and go to bed".]]></description>
</item>
<item>
<title>Back Pain - Back Surgery and Rehab</title>
<link>http://EzineArticles.com/2551085</link>
<guid>http://EzineArticles.com/2551085</guid>
<pubDate>Fri, 03 Jul 2009 17:50:09 -0500</pubDate>
<description><![CDATA[If anyone had told me how long and painful my back surgery and rehab would be I might have put off the operation and tries other non surgical treatments. As it was I had injured myself at work resulting in a herniated disc and sciatic pain.]]></description>
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<item>
<title>Back Pain - Back Pain Spasms</title>
<link>http://EzineArticles.com/2551462</link>
<guid>http://EzineArticles.com/2551462</guid>
<pubDate>Fri, 03 Jul 2009 16:11:36 -0500</pubDate>
<description><![CDATA[As anyone who has experienced back spasms and they will tell you how painful they can be. If you have had spasms and wondered how to treat and prevent them from coming back this information should prove helpful.]]></description>
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<item>
<title>Back Pain - Review of Mayo Clinic Report on Back Pain</title>
<link>http://EzineArticles.com/2541495</link>
<guid>http://EzineArticles.com/2541495</guid>
<pubDate>Wed, 01 Jul 2009 13:56:20 -0500</pubDate>
<description><![CDATA[As a person who has lived with an aching back I'm always looking for useful information. Recently I came across a report by The Mayo Clinic a report on back pain and it's causes. According to this report four out of five adults will experience back problems sometime in their lives.]]></description>
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<item>
<title>Back Surgery - Is There Too Much Back Surgery?</title>
<link>http://EzineArticles.com/2542547</link>
<guid>http://EzineArticles.com/2542547</guid>
<pubDate>Wed, 01 Jul 2009 13:38:23 -0500</pubDate>
<description><![CDATA[There is an ongoing debate among medical professionals. The debate is centered around the question: "Is there too much back surgery being performed?" More to the point: How effective is the surgery. According to a report in USA Today many are questioning how many unnecessary back operations are being conducted in this country.]]></description>
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<item>
<title>Spinal Stenosis - Exercises For Spinal Stenosis</title>
<link>http://EzineArticles.com/2532242</link>
<guid>http://EzineArticles.com/2532242</guid>
<pubDate>Mon, 29 Jun 2009 09:19:32 -0500</pubDate>
<description><![CDATA[If you are like me and are suffering because of spinal stenosis, sciatica or a herniated disc the last thing you want to think about is exercising. However the correct exercises properly done is one of the best ways to lose the pain and prevent it from returning.]]></description>
</item>
<item>
<title>Spinal Stenosis - Causes and Treatments of Spinal Stenosis</title>
<link>http://EzineArticles.com/2532120</link>
<guid>http://EzineArticles.com/2532120</guid>
<pubDate>Mon, 29 Jun 2009 09:07:08 -0500</pubDate>
<description><![CDATA[A common back condition that can cause pain and suffering is spinal stenosis. This article will give a brief description of the causes and available treatments. Spinal stenosis is the narrowing of the spine. This can occur either in the upper of lower spinal or in both areas. This condition is the result of spinal degeneration that usually comes with age. The narrowing of the spine puts pressure on the nerves that branch out from the spinal column.]]></description>
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<item>
<title>Sciatic Pain - What Are the Symptoms and Causes of Sciatic Pain</title>
<link>http://EzineArticles.com/2530038</link>
<guid>http://EzineArticles.com/2530038</guid>
<pubDate>Fri, 26 Jun 2009 16:13:20 -0500</pubDate>
<description><![CDATA[If you have suffered from lower back pain like I have, you have probably heard about Sciatica and the Sciatic nerve. When this nerve is irritated by a bulging disc the pain can be very intense. But what exactly is Sciatica what are the symptoms and the cause of this painful condition?]]></description>
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<item>
<title>Back Pain and Sciatica - What Are the Treatments and Prevention of Sciatica?</title>
<link>http://EzineArticles.com/2530085</link>
<guid>http://EzineArticles.com/2530085</guid>
<pubDate>Fri, 26 Jun 2009 14:10:40 -0500</pubDate>
<description><![CDATA[If you are experiencing sciatica pain you want relief fast! Obviously the first thing to do is to see a doctor to determine the exact cause. Your doctor may schedule for an MRI and other test to help pin point the cause. Fortunately there are options available both invasive (surgery) and non-invasive (non surgery).]]></description>
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<item>
<title>Lower Back Pain Causes - Spinal Degeneration</title>
<link>http://EzineArticles.com/2525965</link>
<guid>http://EzineArticles.com/2525965</guid>
<pubDate>Fri, 26 Jun 2009 10:04:17 -0500</pubDate>
<description><![CDATA[The spine and spinal cord are wonderful and complex systems providing support for our bodies and serving as a conduit protecting the major nerves of ht e body. Unfortunately like all of our body parts the spine is subject to aging and degeneration. This degeneration is a major cause of lower back pain.]]></description>
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<item>
<title>Lower Back Pain Causes - Herniated Discs</title>
<link>http://EzineArticles.com/2525935</link>
<guid>http://EzineArticles.com/2525935</guid>
<pubDate>Thu, 25 Jun 2009 16:11:12 -0500</pubDate>
<description><![CDATA[Herniated disc - just the name brings shivers down my spine! More serious than a muscle strain it is one of the more common causes of back complaints. What is a herniated disc? How can it be treated? How can it be prevented?]]></description>
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<item>
<title>Back Pain - Causes of Lower Back Pain - Weak Muscles</title>
<link>http://EzineArticles.com/2525907</link>
<guid>http://EzineArticles.com/2525907</guid>
<pubDate>Thu, 25 Jun 2009 16:02:53 -0500</pubDate>
<description><![CDATA[With most adults experiencing lower back pain sometime during their life, it's important to understand what cause back problems, what treatment is available and how these conditions can be avoided. A main cause of an aching back is weak back muscles. Overworked (strained) muscles, improper lifting, stress, physical activity, even a hard sneeze can cause discomfort and pain. Most of us are weekend warriors. During the week we sit in our cars commuting to work. Then we sit at a desk pounding the key board. Comes the weekend and we're out on the golf links, playing tennis or any number of weekend activities. Monday morning rolls around and we can barely get out of bed! What happened?]]></description>
</item>
<item>
<title>Back Pain - is it Serious?</title>
<link>http://EzineArticles.com/2509083</link>
<guid>http://EzineArticles.com/2509083</guid>
<pubDate>Tue, 23 Jun 2009 11:34:41 -0500</pubDate>
<description><![CDATA[It's been a busy weekend. Yard work on Saturday and tennis on Sunday, now it's Monday and my back is killing me! How do I know if my back pain is serious?]]></description>
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<item>
<title>Back Pain - Back Pain Survey Says</title>
<link>http://EzineArticles.com/2500316</link>
<guid>http://EzineArticles.com/2500316</guid>
<pubDate>Tue, 23 Jun 2009 11:30:30 -0500</pubDate>
<description><![CDATA[Recently a survey ask people how they dealt with back pain. We all probably know several friends who have suffered with back pain. In fact this is the most common complaint that doctors treat. It is also the most difficult to treat. CBS Health Watch reported on a survey conducted by Consumer Reports. According to this study most people find relief from their discomfort with "hands-on" treatments. The three top treatments were as chiropractic, physical therapy and acupuncture.]]></description>
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<item>
<title>Back Pain Solutions - The Best Exercise to Relieve Lower Back Pain</title>
<link>http://EzineArticles.com/2503723</link>
<guid>http://EzineArticles.com/2503723</guid>
<pubDate>Mon, 22 Jun 2009 11:54:58 -0500</pubDate>
<description><![CDATA[As a back pain sufferer and someone who has tried all kinds of treatments from yoga to surgery I'm sometimes asked: "What are the best exercises to relieve lower back pain"? The correct answer is it depends.]]></description>
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<item>
<title>Back Pain - Is Muscle Imbalance the Cause of Your Back Pain?</title>
<link>http://EzineArticles.com/2503815</link>
<guid>http://EzineArticles.com/2503815</guid>
<pubDate>Mon, 22 Jun 2009 11:29:59 -0500</pubDate>
<description><![CDATA[According to my physical therapist most back pain sufferers don't require surgery. In fact only a small percentage need surgery. Unfortunately for me I was one of the unlucky few who had surgery. However for most people the pain usually goes away. Regrettably for many the pain returns. Determining the causes of pain is difficult. Nearly 95% of the time x-rays and MRI won't show any real problems. The cause of back discomfort is more likely due to muscle imbalance.]]></description>
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<item>
<title>Back Pain - Fixing Back Pain With Surgery</title>
<link>http://EzineArticles.com/2500488</link>
<guid>http://EzineArticles.com/2500488</guid>
<pubDate>Sat, 20 Jun 2009 08:59:59 -0500</pubDate>
<description><![CDATA[Are you considering fixing your back pain with surgery? A lot of people think that back surgery is the answer to their herniated disc or other back problem, but the fact is back surgery has many risks and should only be used as a last resort. Only a minority of back patients actually need surgery. Most back aliments can be cured with rest, exercise and other non-invasive treatments.]]></description>
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<item>
<title>Back Pain - Is Vinegar a Cure For Back Pain?</title>
<link>http://EzineArticles.com/2463675</link>
<guid>http://EzineArticles.com/2463675</guid>
<pubDate>Fri, 12 Jun 2009 14:12:15 -0500</pubDate>
<description><![CDATA[For thousands of years apple cider vinegar has been regarded as a cure for any number of diseases. From the flu to stomachache, scholera, diphtheria, high fever, dysentery, urinary infections and more. But can it also cure back pain? A lot of people believe it can.]]></description>
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<item>
<title>Back Pain - Curing Back Pain at Work</title>
<link>http://EzineArticles.com/2449668</link>
<guid>http://EzineArticles.com/2449668</guid>
<pubDate>Thu, 11 Jun 2009 11:30:25 -0500</pubDate>
<description><![CDATA[Back pain injuries are a major cause of workers absenteeism. Whether it was a work related injury or something that happened outside of work back problems cost businesses money. However you can take steps to cure your back pain while you work.]]></description>
</item>
<item>
<title>Cures For Back Pain - Try These Back Pain Cures First</title>
<link>http://EzineArticles.com/2450104</link>
<guid>http://EzineArticles.com/2450104</guid>
<pubDate>Tue, 09 Jun 2009 16:43:22 -0500</pubDate>
<description><![CDATA[Most people will suffer from back pain sometime in their life. If you are in this majority you know how it can interfere with your life and how desperately you search for a cure. The good news is that most people don't require surgery. In fact trying just a few simple home remedies can eliminate your back pain.]]></description>
</item>
<item>
<title>Back Pain - Five Natural Back Pain Remedies</title>
<link>http://EzineArticles.com/2381869</link>
<guid>http://EzineArticles.com/2381869</guid>
<pubDate>Fri, 29 May 2009 14:49:07 -0500</pubDate>
<description><![CDATA[Back pain is a real pain in your back! You want relief now but would like to try some natural home remedies before resorting to prescription drugs, spinal injections and/or surgery. Here five natural pain remedies that can help relieve your discomfort.]]></description>
</item>
<item>
<title>Back Surgery? Consider These Three Things First Before Surgery!</title>
<link>http://EzineArticles.com/2381639</link>
<guid>http://EzineArticles.com/2381639</guid>
<pubDate>Fri, 29 May 2009 14:47:21 -0500</pubDate>
<description><![CDATA[Okay you have endured the pain in your back for weeks, maybe months or longer. Your doctor is now recommending surgery and right now you'll do anything to stop the pain. I know where you are coming from. I've been there, done that and lived to talk about it. But wait! Have you considered these three things?]]></description>
</item>
<item>
<title>Back Surgery - Ten Things to Do While Recovering From Back Surgery</title>
<link>http://EzineArticles.com/2382113</link>
<guid>http://EzineArticles.com/2382113</guid>
<pubDate>Tue, 26 May 2009 12:04:33 -0500</pubDate>
<description><![CDATA[Okay you're flat on your back recovering from back surgery and bored out of your mind! Here's ten ideas to help you pass the time and something you need to know if you're contemplating surgery.]]></description>
</item>
<item>
<title>How to Cure Back Pain - A Personal Journey</title>
<link>http://EzineArticles.com/2376386</link>
<guid>http://EzineArticles.com/2376386</guid>
<pubDate>Tue, 26 May 2009 10:51:34 -0500</pubDate>
<description><![CDATA[At sixty-three I considered myself in pretty good shape. I have always exercised and watched what I ate managing to avoid serious injury and sickness. This was all about to change!]]></description>
</item>
<item>
<title>Back Pain and Surgery - The Risk of Back Surgery</title>
<link>http://EzineArticles.com/2376968</link>
<guid>http://EzineArticles.com/2376968</guid>
<pubDate>Fri, 22 May 2009 09:01:19 -0500</pubDate>
<description><![CDATA[Like all surgical procedures - back surgery has risks and you need to know what these risks are and discuss them with your doctor. From personal experience, some research and experiences of people I know who have had back surgery I have put together a short list.]]></description>
</item>
<item>
<title>Back Pain - Cure Back Pain by Preventing it in the First Place!</title>
<link>http://EzineArticles.com/2376934</link>
<guid>http://EzineArticles.com/2376934</guid>
<pubDate>Fri, 22 May 2009 08:54:10 -0500</pubDate>
<description><![CDATA[If I had practiced proper lifting techniques and/or the box I lifted had been properly packaged I would have avoided months of pain, doctors visit, physical therapy and finally surgery. So how can you prevent an injury to your back and the suffering that goes with it?]]></description>
</item>
<item>
<title>Back Pain - Eight Out of Ten Adults Will Suffer From Back Pain</title>
<link>http://EzineArticles.com/2376541</link>
<guid>http://EzineArticles.com/2376541</guid>
<pubDate>Fri, 22 May 2009 06:18:51 -0500</pubDate>
<description><![CDATA[Most adults at sometime in their lives will have back pain. In fact statistics say that eight out or ten adults will suffer from bad backs. For some the pain will be severe enough to prevent them from normal activities. If you have suffered with back pain you are not alone.]]></description>
</item>
<item>
<title>Pain and How to Deal With It</title>
<link>http://EzineArticles.com/1965623</link>
<guid>http://EzineArticles.com/1965623</guid>
<pubDate>Mon, 09 Feb 2009 11:37:31 -0600</pubDate>
<description><![CDATA[Recently, well two months ago to be exact I injured my back. It's not a serious injury and the doctor says with rest and physical therapy I should be okay. Now I don't want to sound like a baby and most days the pain isn't too bad.]]></description>
</item>
<item>
<title>Ordinary, Hell No!</title>
<link>http://EzineArticles.com/1868453</link>
<guid>http://EzineArticles.com/1868453</guid>
<pubDate>Tue, 13 Jan 2009 14:18:43 -0600</pubDate>
<description><![CDATA[Okay the Holidays are over. The decorations are down and it's back to the normal routine. I hear everyone saying, "Boy isn't it good to get back to "Normal" and my reply is "Normal, Hell No!" Who wants to be normal?]]></description>
</item>
<item>
<title>Staying Pumped</title>
<link>http://EzineArticles.com/1868422</link>
<guid>http://EzineArticles.com/1868422</guid>
<pubDate>Tue, 13 Jan 2009 14:14:28 -0600</pubDate>
<description><![CDATA[On a daily basis I struggle like everyone to stay on track. Pursuing your dreams is all about staying pumped. Staying excited, motivated, on fire is an on going challenge. The realty is that no one can stay pumped all the time.]]></description>
</item>
<item>
<title>Go With Your Strengths!</title>
<link>http://EzineArticles.com/1859977</link>
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<pubDate>Fri, 09 Jan 2009 13:42:31 -0600</pubDate>
<description><![CDATA[There's 20 seconds left in a tied ball game and your team is on the thirty yard line. It's the fourth down, your only hope is a field goal. Do you send in your field goal kicker who has already hit 3 out of three field goals or you second string tackle? Do you go with your strengths or take a chance? What would you do?]]></description>
</item>
<item>
<title>Six Tips to Overcome Your Fear of Public Speaking</title>
<link>http://EzineArticles.com/1721429</link>
<guid>http://EzineArticles.com/1721429</guid>
<pubDate>Wed, 26 Nov 2008 13:19:15 -0600</pubDate>
<description><![CDATA[Your boss just told you that you are doing the presentation tomorrow before the new customer's management team.  All of a sudden that old fear of public speaking begins to rear its ugly head.  You have never felt comfortable speaking in front of people.]]></description>
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<item>
<title>Six Tips on How to Overcome Fear of Failure</title>
<link>http://EzineArticles.com/1712702</link>
<guid>http://EzineArticles.com/1712702</guid>
<pubDate>Mon, 24 Nov 2008 13:59:55 -0600</pubDate>
<description><![CDATA[Fear of failure kills many a great idea and destroys many a promising career. We all feel fearful at one time or another. However it's how we deal with this fear and the steps we take to overcome fear and push on despite the trembling in our bones.]]></description>
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<item>
<title>Five Steps to Conquering Fear</title>
<link>http://EzineArticles.com/1708775</link>
<guid>http://EzineArticles.com/1708775</guid>
<pubDate>Fri, 21 Nov 2008 13:57:41 -0600</pubDate>
<description><![CDATA[How can we become fearless? What lessons can we learn from a person who has experienced combat? Are heroes fearless or just crazy?]]></description>
</item>
<item>
<title>7 Reasons Why You Should Create a Master Mind Group</title>
<link>http://EzineArticles.com/1042702</link>
<guid>http://EzineArticles.com/1042702</guid>
<pubDate>Thu, 13 Mar 2008 13:44:00 -0500</pubDate>
<description><![CDATA[A master mind group is a powerful tool to creating for attracting the life you want. Napoleon Hill introduced the concept of the mastermind group in the early 1900's. In his timeless classic, "Think And Grow Rich" he explained the principle as: "The coordination of knowledge and effort of two or more people, who work toward a definite purpose, in the spirit of harmony. No two minds ever come together without thereby creating a third, invisible intangible force, which may be likened to a third mind."]]></description>
</item>
<item>
<title>How To Grow Your Spiritual Side</title>
<link>http://EzineArticles.com/1023469</link>
<guid>http://EzineArticles.com/1023469</guid>
<pubDate>Thu, 06 Mar 2008 08:04:55 -0600</pubDate>
<description><![CDATA[Okay, so how do we go about connecting with our spirituality? First of all as in all eight areas of our lives, we must realize that this is a journey, a path, a "bike ride" not a destination. We are all on a journey. ]]></description>
</item>
<item>
<title>Strategic Planning - Seven Reasons Why You Must Have a Strategic Plan</title>
<link>http://EzineArticles.com/977801</link>
<guid>http://EzineArticles.com/977801</guid>
<pubDate>Tue, 12 Feb 2008 07:47:15 -0600</pubDate>
<description><![CDATA[You're a busy entrepreneur and small business owner. You have heard a lot about strategic planning, but figure it's for big business. Besides you just don't have the time and/or resources to spend on planning. You have a business to run and right now things are going okay. So why must you have a strategic plan?]]></description>
</item>
<item>
<title>Living the American Dream</title>
<link>http://EzineArticles.com/949832</link>
<guid>http://EzineArticles.com/949832</guid>
<pubDate>Tue, 29 Jan 2008 10:27:19 -0600</pubDate>
<description><![CDATA[Can you guess who this is? He came to this country as a young man and has risen to the very top in his profession. He then went on to succeed in three other fields, real estate investing, acting and politics. Here is his master plan and a check list to help you create your own master plan.]]></description>
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