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<title>Peter Engelbrecht - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Peter_Engelbrecht</link>
<pubDate>Wed, 15 Feb 2012 11:30:19 -0600</pubDate>
<image><title>Peter Engelbrecht - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Speedy Sneakers Walking and Runnning Clubs for Women is dedicated to promoting health and fitness for life through running and walking.]]></description>
<lastBuildDate>Tue, 16 Feb 2010 16:29:06 -0600</lastBuildDate>
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<title>Training For Your First 5K - Three Keys to Success</title>
<link>http://EzineArticles.com/3769177</link>
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<pubDate>Tue, 16 Feb 2010 16:29:06 -0600</pubDate>
<description><![CDATA[There is no amount of words that can be written in an article, no amount of beautifully scripted speeches that can be spoken that will ever get you across the line. Only you through your own commitment and dedication can achieve your goals.]]></description>
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<title>Strength Training For a Better Runner</title>
<link>http://EzineArticles.com/3741208</link>
<guid>http://EzineArticles.com/3741208</guid>
<pubDate>Thu, 11 Feb 2010 15:00:38 -0600</pubDate>
<description><![CDATA[When I was 14 years old I had an injury where I could not run so one of my friends who ran the sprints at school asked me whether I wanted to go to the gym with him to lift weights. I thought he was crazy, I am a middle distance runner why would I want to bulk up by lifting weights?]]></description>
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<title>Burn More Calories - Lean Muscle Mass</title>
<link>http://EzineArticles.com/3683758</link>
<guid>http://EzineArticles.com/3683758</guid>
<pubDate>Tue, 02 Feb 2010 15:09:33 -0600</pubDate>
<description><![CDATA[For many in our population losing weight remains a mystery. This is why you see all kinds of programs marketed every year as the "best ever", the "one and only." However, losing weight in concept is really very simple.]]></description>
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<title>Running - The Untold Benefit</title>
<link>http://EzineArticles.com/3656128</link>
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<pubDate>Fri, 29 Jan 2010 14:21:30 -0600</pubDate>
<description><![CDATA[We have all read countless articles about how running and other forms of exercise have tremendous health benefits. There is no doubt that it is all true, with very few skeptics at best. However, there is one benefit that is seldom mentioned and only runners and walkers can appreciate it.]]></description>
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<title>Consistency is the Key to Fitness</title>
<link>http://EzineArticles.com/1451175</link>
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<pubDate>Wed, 03 Sep 2008 10:43:50 -0500</pubDate>
<description><![CDATA[Whether you walk or run for fitness, working out consistently is the key to staying in shape, loosing weight or maintaining general fitness over a long period of time.    Too many times, many athletes, recreational and elite alike, try to reach their fitness goals too fast by working out way too much without taking a rest day or two to refresh the body. This added stress can lead to injury or sometimes worse than injury, mental fatigue which is also known as burn out.]]></description>
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<title>Working Out Requires Common Sense</title>
<link>http://EzineArticles.com/1413140</link>
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<pubDate>Mon, 18 Aug 2008 09:45:06 -0500</pubDate>
<description><![CDATA[Your workout program is for YOU and nobody else.  Do not workout to please others.  Do it for you and you alone.]]></description>
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<title>The Marathon Addict</title>
<link>http://EzineArticles.com/948841</link>
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<pubDate>Sun, 27 Jan 2008 11:09:36 -0600</pubDate>
<description><![CDATA[Over the years I have met many hundreds of people from all walks of life that want to run a marathon.  There is something mystical about running and completing a race that is 26.2 miles long.  ]]></description>
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