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<title>Raymond Geok Seng Lee - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Raymond_Geok_Seng_Lee</link>
<pubDate>Wed, 15 Feb 2012 06:30:28 -0600</pubDate>
<image><title>Raymond Geok Seng Lee - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
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<title>Light Therapy Has Healing Benefits</title>
<link>http://EzineArticles.com/959293</link>
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<pubDate>Mon, 04 Feb 2008 08:12:43 -0600</pubDate>
<description><![CDATA[Light therapy has healing benefits and helps relieve winter blues and treat other conditions. Therefore, it is worthwhile to consider these tips.  ]]></description>
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<item>
<title>Cold Treatments Have Healing Benefits</title>
<link>http://EzineArticles.com/957108</link>
<guid>http://EzineArticles.com/957108</guid>
<pubDate>Mon, 04 Feb 2008 08:12:25 -0600</pubDate>
<description><![CDATA[Cold treatments have many healing benefits. Therefore, it is worthwhile to consider these tips.  ]]></description>
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<item>
<title>Top 7 Tips To Take Supplements Without Getting Taken</title>
<link>http://EzineArticles.com/961500</link>
<guid>http://EzineArticles.com/961500</guid>
<pubDate>Fri, 01 Feb 2008 16:27:00 -0600</pubDate>
<description><![CDATA[The types of supplements might be confusing. Therefore, it is worthwhile to go through the tips so as to shop for the supplements that can meet your needs.]]></description>
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<item>
<title>Top 5 Vision Therapy Exercises</title>
<link>http://EzineArticles.com/961497</link>
<guid>http://EzineArticles.com/961497</guid>
<pubDate>Fri, 01 Feb 2008 16:25:51 -0600</pubDate>
<description><![CDATA[Vision therapy exercises are good for everyone's eyes because they are relaxing. Therefore, it is worthwhile to give it a try.  ]]></description>
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<item>
<title>Top 7 Tips To Treat Eye Conditions Using Vision Therapy</title>
<link>http://EzineArticles.com/961496</link>
<guid>http://EzineArticles.com/961496</guid>
<pubDate>Fri, 01 Feb 2008 16:25:06 -0600</pubDate>
<description><![CDATA[Unfortunately, few people have ever heard of vision therapy. It is the best kept secret in eye care. The few people who know anything about it think it is the Bates Method.]]></description>
</item>
<item>
<title>Top 7 Tips To Go Organic</title>
<link>http://EzineArticles.com/959296</link>
<guid>http://EzineArticles.com/959296</guid>
<pubDate>Fri, 01 Feb 2008 10:18:22 -0600</pubDate>
<description><![CDATA[Increasing number of people is taken the plunge. Therefore, it is worthwhile to consider these tips.]]></description>
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<item>
<title>How High-Fat Diets Hurt</title>
<link>http://EzineArticles.com/959294</link>
<guid>http://EzineArticles.com/959294</guid>
<pubDate>Fri, 01 Feb 2008 10:17:50 -0600</pubDate>
<description><![CDATA[After smoking, a high-fat diet is the second most lethal habit. According to a report published in the Journal of the American Medical Association, smoking causes 400,000 deaths a year. High-fat diets cause 300,000.]]></description>
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<title>Top 7 Tips To Choose Healing Herbs For Your Conditions</title>
<link>http://EzineArticles.com/957110</link>
<guid>http://EzineArticles.com/957110</guid>
<pubDate>Thu, 31 Jan 2008 10:54:35 -0600</pubDate>
<description><![CDATA[Herbs have lots of healing benefits. Therefore, it is worthwhile to give these tips a try.]]></description>
</item>
<item>
<title>Top 7 Tips To Take The Plunge Towards Healthy Habits</title>
<link>http://EzineArticles.com/957104</link>
<guid>http://EzineArticles.com/957104</guid>
<pubDate>Thu, 31 Jan 2008 10:53:44 -0600</pubDate>
<description><![CDATA[Of course, change is never easy. It often feels threatening, especially when it is for life. Therefore, it is worthwhile to give these tips a try.]]></description>
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<item>
<title>Top 5 Conditions To Get Healed With Heat</title>
<link>http://EzineArticles.com/954817</link>
<guid>http://EzineArticles.com/954817</guid>
<pubDate>Wed, 30 Jan 2008 19:52:49 -0600</pubDate>
<description><![CDATA[Heat treatments are good to prevent and treat certain conditions. Therefore, it is worthwhile to give these tips a try.  ]]></description>
</item>
<item>
<title>Top 7 Tips To Take Initial Steps Towards Healthy Habits</title>
<link>http://EzineArticles.com/954816</link>
<guid>http://EzineArticles.com/954816</guid>
<pubDate>Wed, 30 Jan 2008 11:40:28 -0600</pubDate>
<description><![CDATA[You can break the bad habits and replace them with good ones. The good news is, it can be done. You can do it. Therefore, it is worthwhile to give these tips a try.]]></description>
</item>
<item>
<title>Top 7 Tips To Bring More Humor Into Your Life</title>
<link>http://EzineArticles.com/954811</link>
<guid>http://EzineArticles.com/954811</guid>
<pubDate>Wed, 30 Jan 2008 11:39:52 -0600</pubDate>
<description><![CDATA[A sense of humor - smiling and laughter not only enhances our self-perception of happiness, it also improves our emotional outlook. Therefore, it is worthwhile to give these tips a try.]]></description>
</item>
<item>
<title>Nuts - They Are Good For You</title>
<link>http://EzineArticles.com/952499</link>
<guid>http://EzineArticles.com/952499</guid>
<pubDate>Mon, 28 Jan 2008 08:39:11 -0600</pubDate>
<description><![CDATA[Nuts reduce the risk of heart attack dramatically. Therefore, it is worthwhile to give it a try. ]]></description>
</item>
<item>
<title>Cognitive Therapy - Top 7 Tips To Untwist Your Thinking</title>
<link>http://EzineArticles.com/952497</link>
<guid>http://EzineArticles.com/952497</guid>
<pubDate>Mon, 28 Jan 2008 08:38:48 -0600</pubDate>
<description><![CDATA[Negative thinking can make your emotions distorted. Therefore, it is worthwhile to give these tips a try.]]></description>
</item>
<item>
<title>Olive Oil - Heart Protection</title>
<link>http://EzineArticles.com/952495</link>
<guid>http://EzineArticles.com/952495</guid>
<pubDate>Mon, 28 Jan 2008 08:38:28 -0600</pubDate>
<description><![CDATA[There is strong epidemiological evidence that olive oil offers significant cardioprotective benefits. In plain English, olive oil is good for the heart.     Heart disease.]]></description>
</item>
<item>
<title>How Companionship Keeps You Healthy</title>
<link>http://EzineArticles.com/948093</link>
<guid>http://EzineArticles.com/948093</guid>
<pubDate>Fri, 25 Jan 2008 08:17:19 -0600</pubDate>
<description><![CDATA[Medical science has greatly underestimated the value of social support. This social support value is strongly related to your health and longevity. ]]></description>
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<item>
<title>Soy Foods - Cancer Fighters and More</title>
<link>http://EzineArticles.com/948086</link>
<guid>http://EzineArticles.com/948086</guid>
<pubDate>Fri, 25 Jan 2008 08:17:03 -0600</pubDate>
<description><![CDATA[Soy foods have cancer-prevention value. Therefore, it is worthwhile to give it a try. ]]></description>
</item>
<item>
<title>Top 5 Conditions To Heal With Tai Chi</title>
<link>http://EzineArticles.com/948083</link>
<guid>http://EzineArticles.com/948083</guid>
<pubDate>Fri, 25 Jan 2008 08:16:40 -0600</pubDate>
<description><![CDATA[Tai chi can relax your body, nourishes the spirit and increases energy. Therefore, start a regular tai chi routine which can contribute to your health and longevity.  ]]></description>
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<item>
<title>Garlic - Powerful Protection</title>
<link>http://EzineArticles.com/944183</link>
<guid>http://EzineArticles.com/944183</guid>
<pubDate>Fri, 25 Jan 2008 08:06:58 -0600</pubDate>
<description><![CDATA[Garlic has a significant protective action against high cholesterol. Therefore, it is worthwhile to give it a try. ]]></description>
</item>
<item>
<title>Top 7 Tips To Prepare Sleepy-Time Herbs</title>
<link>http://EzineArticles.com/946048</link>
<guid>http://EzineArticles.com/946048</guid>
<pubDate>Fri, 25 Jan 2008 08:06:13 -0600</pubDate>
<description><![CDATA[These herbs are good sleeping aids and cause no side effects. Therefore, it is worthwhile to give it a try.]]></description>
</item>
<item>
<title>Tea - A Healthier Choice</title>
<link>http://EzineArticles.com/946045</link>
<guid>http://EzineArticles.com/946045</guid>
<pubDate>Fri, 25 Jan 2008 08:05:23 -0600</pubDate>
<description><![CDATA[Tea has its positive uses towards certain medical conditions. Therefore, it is worthwhile to give it a try. ]]></description>
</item>
<item>
<title>Meditation - Top 7 Conditions To Get Healed With Mind Power</title>
<link>http://EzineArticles.com/946042</link>
<guid>http://EzineArticles.com/946042</guid>
<pubDate>Fri, 25 Jan 2008 08:04:37 -0600</pubDate>
<description><![CDATA[The response triggered by all the relaxing disciplines lowered blood pressure, breathing, metabolism and blood flow. Therefore, it is worthwhile to give it a try.]]></description>
</item>
<item>
<title>How To Recall Your Dreams</title>
<link>http://EzineArticles.com/944186</link>
<guid>http://EzineArticles.com/944186</guid>
<pubDate>Thu, 24 Jan 2008 12:57:12 -0600</pubDate>
<description><![CDATA[Recall your dreams have inspired great art, solved major problems, and helped people coped with major life stresses. Therefore, it is worthwhile to give it a try. ]]></description>
</item>
<item>
<title>Cognitive Therapy - Top 7 Tips To Feeling Better</title>
<link>http://EzineArticles.com/944177</link>
<guid>http://EzineArticles.com/944177</guid>
<pubDate>Thu, 24 Jan 2008 12:55:37 -0600</pubDate>
<description><![CDATA[Cognitive therapy can make your negative thoughts from spinning out of control. Therefore, it is worthwhile to consider these tips.]]></description>
</item>
<item>
<title>Top 5 Reasons For A Good Sleep</title>
<link>http://EzineArticles.com/939616</link>
<guid>http://EzineArticles.com/939616</guid>
<pubDate>Mon, 21 Jan 2008 08:08:50 -0600</pubDate>
<description><![CDATA[Getting enough sleep can save your life. Therefore, start a regular sleep routine and you will notice a difference in your health soon.  ]]></description>
</item>
<item>
<title>Top 7 Conditions To Get Heal With Biofeedback</title>
<link>http://EzineArticles.com/939615</link>
<guid>http://EzineArticles.com/939615</guid>
<pubDate>Mon, 21 Jan 2008 08:08:28 -0600</pubDate>
<description><![CDATA[Biofeedback helps people take more responsibility for their health. Therefore, it is worthwhile to consider biofeedback to enhance your health condition.]]></description>
</item>
<item>
<title>Top 7 Tips To Get A Good Night's Sleep</title>
<link>http://EzineArticles.com/939610</link>
<guid>http://EzineArticles.com/939610</guid>
<pubDate>Mon, 21 Jan 2008 08:08:01 -0600</pubDate>
<description><![CDATA[A good night's sleep not only refreshing, it is also critical to health and longevity. Therefore, it is worthwhile to consider these tips.]]></description>
</item>
<item>
<title>Top 7 Tips To Dine At The Restaurant The Low-Fat Way</title>
<link>http://EzineArticles.com/933360</link>
<guid>http://EzineArticles.com/933360</guid>
<pubDate>Thu, 17 Jan 2008 14:50:34 -0600</pubDate>
<description><![CDATA[Dining a low-fat meal at a restaurant is a healthful way and confers important health benefits. Therefore, it is worthwhile to give it a try.]]></description>
</item>
<item>
<title>Top 7 Benefits Of Exercise To Good Health</title>
<link>http://EzineArticles.com/933356</link>
<guid>http://EzineArticles.com/933356</guid>
<pubDate>Thu, 17 Jan 2008 14:50:19 -0600</pubDate>
<description><![CDATA[Regular low-level exercise confers important health benefits, both physical and emotional. Therefore, it is worthwhile to consider exercising regularly.]]></description>
</item>
<item>
<title>Exercise - Top 7 Tips Getting Physical In Daily Living</title>
<link>http://EzineArticles.com/933352</link>
<guid>http://EzineArticles.com/933352</guid>
<pubDate>Thu, 17 Jan 2008 14:50:03 -0600</pubDate>
<description><![CDATA[So what is stopping you? Given all the benefits, just about everyone wants to exercise, but too often, obstacles get in the way. What if you really rather not exercise.]]></description>
</item>
<item>
<title>Coffee - The Breathe-Easy Beverage</title>
<link>http://EzineArticles.com/929064</link>
<guid>http://EzineArticles.com/929064</guid>
<pubDate>Tue, 15 Jan 2008 08:52:00 -0600</pubDate>
<description><![CDATA[Coffee has its positive uses. Therefore, it is worthwhile to give it a try. ]]></description>
</item>
<item>
<title>Carrots - Not Just For Bunnies</title>
<link>http://EzineArticles.com/929061</link>
<guid>http://EzineArticles.com/929061</guid>
<pubDate>Tue, 15 Jan 2008 08:51:31 -0600</pubDate>
<description><![CDATA[Carrots are good for your health. Therefore, it is worthwhile to give it a try to prevent and treat specific conditions.]]></description>
</item>
<item>
<title>Beans - Good For The Heart</title>
<link>http://EzineArticles.com/929059</link>
<guid>http://EzineArticles.com/929059</guid>
<pubDate>Tue, 15 Jan 2008 08:48:38 -0600</pubDate>
<description><![CDATA[Eating healthy is the way to good health. Therefore, it is worthwhile to consider beans as it is particularly valuable for the prevention and treatment of specific conditions.]]></description>
</item>
<item>
<title>Top Tips To Treat And Prevent Glaucoma</title>
<link>http://EzineArticles.com/920889</link>
<guid>http://EzineArticles.com/920889</guid>
<pubDate>Fri, 11 Jan 2008 15:25:45 -0600</pubDate>
<description><![CDATA[Glaucoma can lead to pain, pain and blurred vision. Therefore, it is worthwhile to consider these tips to prevent glaucoma.   ]]></description>
</item>
<item>
<title>Top Tips To Treat And Prevent Macular Degeneration</title>
<link>http://EzineArticles.com/920885</link>
<guid>http://EzineArticles.com/920885</guid>
<pubDate>Fri, 11 Jan 2008 15:25:34 -0600</pubDate>
<description><![CDATA[Any damage to the cells of your eye will lose its ability to perceive light. Therefore, it is worthwhile to consider these tips to prevent macular degeneration.   ]]></description>
</item>
<item>
<title>Top Tips To Treat And Prevent Cataracts</title>
<link>http://EzineArticles.com/919072</link>
<guid>http://EzineArticles.com/919072</guid>
<pubDate>Thu, 10 Jan 2008 08:42:33 -0600</pubDate>
<description><![CDATA[Protecting your eye to good health is important as any damage to the proteins in the lens can impair your vision. Therefore, it is worthwhile to consider these tips to prevent cataracts.   ]]></description>
</item>
<item>
<title>Top Tips To Treat And Prevent Parkinson's Disease</title>
<link>http://EzineArticles.com/919069</link>
<guid>http://EzineArticles.com/919069</guid>
<pubDate>Thu, 10 Jan 2008 08:42:13 -0600</pubDate>
<description><![CDATA[Parkinson's disease results from damage to the nerves in the area of the brain that is responsible for controlling muscle tension and movement - the basal ganglia. The damaged cells are the ones needed to produce the neurotransmitter called dopamine. The disease usually begins as a slight tremor of one hand, arm, or leg.]]></description>
</item>
<item>
<title>Top 4 Substances For Alzheimer's Prevention And Treatment</title>
<link>http://EzineArticles.com/916822</link>
<guid>http://EzineArticles.com/916822</guid>
<pubDate>Tue, 08 Jan 2008 15:49:54 -0600</pubDate>
<description><![CDATA[Of the many problems that may inflict us as we age, losing our memory and mental function is perhaps the most frightening. Alzheimer's disease is a condition in which the neurons in the brain degenerate. The brain literally shrinks.]]></description>
</item>
<item>
<title>Top 4 Nutrients For Brain Power</title>
<link>http://EzineArticles.com/916817</link>
<guid>http://EzineArticles.com/916817</guid>
<pubDate>Tue, 08 Jan 2008 15:49:31 -0600</pubDate>
<description><![CDATA[The key strategy for tuning up the nervous system is to provide your body with the nutrients it needs to make healthy nerve cells, to protect them from damage, and to enhance their ability to carry out their functions. The results can be astounding. You can boost your mental alertness, increase concentration, promote learning, enhance both short-term and long-term memory, and keep your senses sharp.]]></description>
</item>
<item>
<title>Avoid Alcohol Or Use It Only In Moderation For Proper Liver And Kidney Function</title>
<link>http://EzineArticles.com/914731</link>
<guid>http://EzineArticles.com/914731</guid>
<pubDate>Tue, 08 Jan 2008 09:03:09 -0600</pubDate>
<description><![CDATA[Keeping alcohol intake moderate is critical to proper liver and kidney function. Alcoholic beverages have been part of human culture for thousand of years. Alcohol is used for all kinds of social gatherings, celebrations, and rituals.]]></description>
</item>
<item>
<title>Top 7 Tips To Treat And Prevent Yeast Overgrowth</title>
<link>http://EzineArticles.com/914721</link>
<guid>http://EzineArticles.com/914721</guid>
<pubDate>Tue, 08 Jan 2008 09:02:33 -0600</pubDate>
<description><![CDATA[Most cases of chronic candidiasis can be well taken care of. Therefore, it is worthwhile to give these tips a try.  ]]></description>
</item>
<item>
<title>Top Tips To Treat And Prevent Colon And Rectal Cancer</title>
<link>http://EzineArticles.com/912852</link>
<guid>http://EzineArticles.com/912852</guid>
<pubDate>Mon, 07 Jan 2008 14:49:31 -0600</pubDate>
<description><![CDATA[Damage to the cell lining the intestine can lead to serious health problems. Therefore, it is worthwhile to give this tip to help to prevent colon problems.   ]]></description>
</item>
<item>
<title>Top 5 Nutritional Tips To Tune-Up Your Immune System</title>
<link>http://EzineArticles.com/909880</link>
<guid>http://EzineArticles.com/909880</guid>
<pubDate>Sat, 05 Jan 2008 17:37:22 -0600</pubDate>
<description><![CDATA[Lack of nutrients is the main cause of poor immune function. Therefore, To tune-up your immune system, it is worthwhile to give these tips a try.  ]]></description>
</item>
<item>
<title>Top 7 Tips To Laugh Hard And Often To Tune-Up Your Immune System</title>
<link>http://EzineArticles.com/905990</link>
<guid>http://EzineArticles.com/905990</guid>
<pubDate>Wed, 02 Jan 2008 16:57:39 -0600</pubDate>
<description><![CDATA[Life is full of ups and downs. To tune-up your immune system, it is worthwhile to give these tips a try.  ]]></description>
</item>
<item>
<title>Top 7 Tune-Up Tips For Asthma And Hay Fever</title>
<link>http://EzineArticles.com/904641</link>
<guid>http://EzineArticles.com/904641</guid>
<pubDate>Wed, 02 Jan 2008 11:25:40 -0600</pubDate>
<description><![CDATA[Food allergies can activate your body's immune response. To improve your current conditions and respiratory functions, it is worthwhile to give these tips a try.  ]]></description>
</item>
<item>
<title>Top 7 Tips To Develop An Effective Exercise Program For Weight Control</title>
<link>http://EzineArticles.com/899837</link>
<guid>http://EzineArticles.com/899837</guid>
<pubDate>Tue, 01 Jan 2008 12:49:03 -0600</pubDate>
<description><![CDATA[Exercise is valuable in maintaining a healthy weight. Therefore, it is worthwhile to give these tips a try.  ]]></description>
</item>
<item>
<title>Top 7 Tips To Recognize Muscle Tension To Relax Yourself</title>
<link>http://EzineArticles.com/894412</link>
<guid>http://EzineArticles.com/894412</guid>
<pubDate>Wed, 26 Dec 2007 12:46:59 -0600</pubDate>
<description><![CDATA[Much sustained muscle tension goes unnoticed. This prolonged tension will cause you to be more tired at the end of day that you should be. Therefore, it is worthwhile to give these tips a try.  ]]></description>
</item>
<item>
<title>Top Tip To Reduce Stress And Anxiety</title>
<link>http://EzineArticles.com/891141</link>
<guid>http://EzineArticles.com/891141</guid>
<pubDate>Sat, 22 Dec 2007 11:01:02 -0600</pubDate>
<description><![CDATA[One of the leading causes of stress is having too much to do and being pulled in too many different directions. Therefore, it is worthwhile to give this tip a try to lighten your load.   ]]></description>
</item>
<item>
<title>3 Exercise Tips To Improve Your Health</title>
<link>http://EzineArticles.com/887597</link>
<guid>http://EzineArticles.com/887597</guid>
<pubDate>Fri, 21 Dec 2007 10:34:36 -0600</pubDate>
<description><![CDATA[To maintain your muscles and enjoy the full benefits of exercise, it is worthwhile to try out these workout routines.   The best thing you can do to maintain muscle mass is to use your muscles, and it is never too late to start. ]]></description>
</item>
<item>
<title>Exercise Your Brain To Boost Your Brain Power</title>
<link>http://EzineArticles.com/884162</link>
<guid>http://EzineArticles.com/884162</guid>
<pubDate>Tue, 18 Dec 2007 14:03:13 -0600</pubDate>
<description><![CDATA[Brain cells communicate with one another via tiny branchlike cells called dendrites. As we age, our ability to form dendrites declines, which is why our memory wanes and we have more difficulty learning new tasks. Dendrite growth peaks before adolescence. To preserve your brain function and prevent it from rusting, exercise is the best form of activity that can keep you active. ]]></description>
</item>
<item>
<title>Inactivity Speeds Up Aging</title>
<link>http://EzineArticles.com/883971</link>
<guid>http://EzineArticles.com/883971</guid>
<pubDate>Tue, 18 Dec 2007 14:01:16 -0600</pubDate>
<description><![CDATA[Inaction accelerates aging. So does inactivity. To resist the forces of aging you need to do a minimum amount of exercise every week. To reclaim and maintain the muscle tone and strength that time has eroded, exercise is the way to good health.  ]]></description>
</item>
<item>
<title>Sun Damage - The Main Culprit To Skin Problems</title>
<link>http://EzineArticles.com/883966</link>
<guid>http://EzineArticles.com/883966</guid>
<pubDate>Tue, 18 Dec 2007 14:00:14 -0600</pubDate>
<description><![CDATA[The vast majority of our skin problems, including so-called laugh lines, crow feet's, and wrinkles, are due to what dermatologists call "photo aging," or damage caused by exposure to the ultraviolet (UV) rays produced by the sun. By understanding that sun rays can damage your skin and severely weaken your body' immune system, you can enhance your health balance.  ]]></description>
</item>
<item>
<title>Top Tips To Treat And Prevent Diverticulosis</title>
<link>http://EzineArticles.com/876818</link>
<guid>http://EzineArticles.com/876818</guid>
<pubDate>Fri, 14 Dec 2007 10:03:46 -0600</pubDate>
<description><![CDATA[If your diet has come up short in the roughage department over the years, you may notice the effects sometime after your 60th birthday. That is usually about the time pea-size pouches called diverticula start to form in the walls of the intestines, most often in the lower of the digestive tract. Sixty-five percent of us will have developed diverticula, a condition called diverticulosis by the time we turn 85. Like gray hair, diverticula come with age. Diverticulosis usually does not hurt. In fact, most people don't even know they have it until the telltale pouches show up on an x-ray or during an intestinal exam. ]]></description>
</item>
<item>
<title>Eat Rejuvenating Carbohydrates Is The Way To Good Health</title>
<link>http://EzineArticles.com/880421</link>
<guid>http://EzineArticles.com/880421</guid>
<pubDate>Fri, 14 Dec 2007 09:51:54 -0600</pubDate>
<description><![CDATA[There are three kinds of nutrients: carbohydrate, protein, and fat. We need to eat a diet that provides an optimal balance of these nutrients. Carbohydrate is a general term for a wide range of foods, vegetables, fruits, grains, and legumes. Carbohydrates are an excellent source of energy. Between 60 and 70 percent of your daily intake should be in some form of carbohydrate. Protein found in meat, fish, dairy, and plant foods such as beans. Protein is essential to build, maintain, and repair body tissue. ]]></description>
</item>
<item>
<title>Top Tips To Treat And Prevent Broken Nails</title>
<link>http://EzineArticles.com/880312</link>
<guid>http://EzineArticles.com/880312</guid>
<pubDate>Fri, 14 Dec 2007 09:51:27 -0600</pubDate>
<description><![CDATA[We use them as makeshift screwdrivers or pliers. We drown them in dishwater and coat them with chemicals. No wonder our nails so easily break. Everything from a dry climate to constant immersion in hot water can cause nails to peel, spit, and crack. And the pain can be considerable, especially if the nail splits to the quick.  ]]></description>
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<item>
<title>Top Tips To Relieve Cuts And Scrapes</title>
<link>http://EzineArticles.com/880310</link>
<guid>http://EzineArticles.com/880310</guid>
<pubDate>Fri, 14 Dec 2007 09:51:06 -0600</pubDate>
<description><![CDATA[When one of life's little mishaps leaves its mark on your skin, prompt first-aid can ease your discomfort and help speed healing. Therefore, it is worthwhile to give these tips a try.]]></description>
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<item>
<title>Top Tips To Treat And Prevent Ankle Pain</title>
<link>http://EzineArticles.com/876820</link>
<guid>http://EzineArticles.com/876820</guid>
<pubDate>Thu, 13 Dec 2007 08:30:23 -0600</pubDate>
<description><![CDATA[You will end up hurting even more if you do not do it right. To end your sore ankle, it is worthwhile to give these tips a try.  ]]></description>
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<item>
<title>Top Tips To Treat And Prevent Splinters</title>
<link>http://EzineArticles.com/876816</link>
<guid>http://EzineArticles.com/876816</guid>
<pubDate>Thu, 13 Dec 2007 08:27:42 -0600</pubDate>
<description><![CDATA[You will end up hurting even more if you do not know the right way. To put an end to your pain, it is worthwhile to give these tips a try.  ]]></description>
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<item>
<title>Top Tips To Treat And Prevent Pizza Burn</title>
<link>http://EzineArticles.com/874779</link>
<guid>http://EzineArticles.com/874779</guid>
<pubDate>Tue, 11 Dec 2007 08:21:00 -0600</pubDate>
<description><![CDATA[Pizza may very well be the first food to have a medical condition named for it. The painful singe that occurs when you bite into a steamy cheese-laden slice has earned the official moniker pizza palate syndrome. Of course, any food that is too hot can burn the roof of your mouth or your tongue. But pizza is among the most likely culprits. ]]></description>
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<item>
<title>Top Tips To Treat And Prevent Gallbladder Pain</title>
<link>http://EzineArticles.com/874778</link>
<guid>http://EzineArticles.com/874778</guid>
<pubDate>Tue, 11 Dec 2007 08:20:39 -0600</pubDate>
<description><![CDATA[There is no instant relief for gallbladder pain. But you can take steps to keep gallstones as docile as possible. Therefore, it is worthwhile to give these tips a try.  ]]></description>
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<item>
<title>Top Tips To Relieve Denture Pain</title>
<link>http://EzineArticles.com/874777</link>
<guid>http://EzineArticles.com/874777</guid>
<pubDate>Tue, 11 Dec 2007 08:20:19 -0600</pubDate>
<description><![CDATA[The bottom line is if your dentures hurt, see a dentist. But until your appointment, it is worthwhile to give these tips a try.]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Temporomandibular Disorder (TMD)</title>
<link>http://EzineArticles.com/874776</link>
<guid>http://EzineArticles.com/874776</guid>
<pubDate>Tue, 11 Dec 2007 08:19:53 -0600</pubDate>
<description><![CDATA[Whoever dubbed it "temporomandibular disorder" must have had a slightly warped sense of humor. After all, you would think that a condition that has jaw pain as one of its symptoms would have a name that is less of a mouthful. Just saying the phrase can sure give your facial muscles a workout, not exactly what you have in mind when you can barely open and close your mouth in the first place.]]></description>
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<item>
<title>Top Tips To Treat And Prevent Carpal Tunnel Syndrome</title>
<link>http://EzineArticles.com/874774</link>
<guid>http://EzineArticles.com/874774</guid>
<pubDate>Tue, 11 Dec 2007 08:19:29 -0600</pubDate>
<description><![CDATA[What is the difference between Elton John and a computer operator? Give up? Well, all the piano players are a lot less likely to get carpal tunnel syndrome (CTS). If we typed, price-scanned, or sewed the way piano players tickle the ivories, wrists straight, hands and fingers almost level with the keyboard, this debilitating wrist injury could often be prevented. The carpal tunnel is a passageway that leads through your wrist.]]></description>
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<item>
<title>Top Tips To Relieve Bursitis</title>
<link>http://EzineArticles.com/873111</link>
<guid>http://EzineArticles.com/873111</guid>
<pubDate>Tue, 11 Dec 2007 08:19:09 -0600</pubDate>
<description><![CDATA[The next time your bursitis acts up, fight back. To prevent the pain from getting the best of you, it is worthwhile to give these tips a try. ]]></description>
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<item>
<title>Top Tips To Relieve Burns</title>
<link>http://EzineArticles.com/873109</link>
<guid>http://EzineArticles.com/873109</guid>
<pubDate>Tue, 11 Dec 2007 08:18:52 -0600</pubDate>
<description><![CDATA[Scalding tap water, the business end of a red-hot iron, a welt from a hot oven rack, all can cause an excruciating painful burn. So the most effective burn remedy is to avoid getting burned in the first place. Wise advice. But if you do get scalded or singed and you probably will at some point, it is important to act fast, both to ease the pain and to save your skin. What you do in the first few moments is crucial.]]></description>
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<item>
<title>Top Tips To Treat And Prevent Corneal Burns And Abrasions</title>
<link>http://EzineArticles.com/873108</link>
<guid>http://EzineArticles.com/873108</guid>
<pubDate>Tue, 11 Dec 2007 08:18:28 -0600</pubDate>
<description><![CDATA[The two most common causes of burns to the cornea, which sits over your iris and pupil like the crystal on a watch, are sun exposure and contact with common household chemicals. The strangest cause of corneal burns? Curling irons. You read right. This unlikely injury can happen when a woman is curling her bangs, but the curling iron slips, burning her eye.]]></description>
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<item>
<title>Top Tips To Treat And Prevent Childbirth Pain</title>
<link>http://EzineArticles.com/873104</link>
<guid>http://EzineArticles.com/873104</guid>
<pubDate>Tue, 11 Dec 2007 08:18:08 -0600</pubDate>
<description><![CDATA[Giving birth to a child can be one of the most joyful experiences of a woman's life, but it is undeniably one of the most painful. And the lingering controversy surrounding the role of pain medication during the childbirth does not help matters. Should you opt for pain medication, or shouldn't you?]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Endometriosis</title>
<link>http://EzineArticles.com/873103</link>
<guid>http://EzineArticles.com/873103</guid>
<pubDate>Tue, 11 Dec 2007 08:17:38 -0600</pubDate>
<description><![CDATA[Endometriosis is virtually impossible to cure short of surgery. To help you to ease your pain, it is worthwhile to give these tips a try.  ]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Ulcers</title>
<link>http://EzineArticles.com/867785</link>
<guid>http://EzineArticles.com/867785</guid>
<pubDate>Thu, 06 Dec 2007 08:24:46 -0600</pubDate>
<description><![CDATA[I do not get ulcers. I give them. Sounds like the mean-spirited mantra of some hard-boiled, take-no-prisoners corporate executive, doesn't it? Indeed, ulcers were long considered the domain of hardworking Joes and Janes, who bore the painful sores like badges of honor for toiling 60-plus hours a week in high-stress jobs.]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Sciatica</title>
<link>http://EzineArticles.com/867783</link>
<guid>http://EzineArticles.com/867783</guid>
<pubDate>Thu, 06 Dec 2007 08:24:02 -0600</pubDate>
<description><![CDATA[It is pain in the butt quite literally. It can also be a pain in the hip, the thigh, the lower leg, or even the foot. In fact, the condition known as sciatica can send pain shooting anywhere in your lower body. What is causing all the commotion is the sciatic nerve, which is not one but a group of nerves bound together in a single sheath. ]]></description>
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<item>
<title>Top 7 Tips To Relieve Heel Pain</title>
<link>http://EzineArticles.com/867782</link>
<guid>http://EzineArticles.com/867782</guid>
<pubDate>Thu, 06 Dec 2007 08:23:36 -0600</pubDate>
<description><![CDATA[A wounded heel can take weeks or even months to heal. Therefore, to help speed your recovery, it is worthwhile to give these tips a try.  ]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Genital Herpes</title>
<link>http://EzineArticles.com/867777</link>
<guid>http://EzineArticles.com/867777</guid>
<pubDate>Thu, 06 Dec 2007 08:23:07 -0600</pubDate>
<description><![CDATA[The good news is that any subsequent outbreak of genital herpes will be milder than the first and you may never develop a second one. However, if sores erupt, you will want to ease the pain. Therefore, it is worthwhile to give these tips a try.  ]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Eye Pain</title>
<link>http://EzineArticles.com/867774</link>
<guid>http://EzineArticles.com/867774</guid>
<pubDate>Thu, 06 Dec 2007 08:22:39 -0600</pubDate>
<description><![CDATA[How you can ease eye pain depends on what is causing it in the first place. Therefore, it is worthwhile to give these tips a try.  ]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Corns</title>
<link>http://EzineArticles.com/864621</link>
<guid>http://EzineArticles.com/864621</guid>
<pubDate>Wed, 05 Dec 2007 13:26:59 -0600</pubDate>
<description><![CDATA[Soft or hard, corns are no walk in the park. Therefore, it is worthwhile to give these tips a try.  ]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Fissures And Abscesses</title>
<link>http://EzineArticles.com/864619</link>
<guid>http://EzineArticles.com/864619</guid>
<pubDate>Wed, 05 Dec 2007 13:26:40 -0600</pubDate>
<description><![CDATA[Except in the most serious cases, a fissure or an abscess will heal on its own with time and a little tender loving care. However, it is worthwhile to give these tips a try.  ]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Chafing</title>
<link>http://EzineArticles.com/864615</link>
<guid>http://EzineArticles.com/864615</guid>
<pubDate>Wed, 05 Dec 2007 13:26:13 -0600</pubDate>
<description><![CDATA[You have just bought a new shirt, and boy, are you irritated. No, it has nothing to do with the color, the size, or the fact, that it is now non sale for 50 percent off. The collar has literally rubbed you the wrong way, leaving you with raw, red skin on the back of your neck. Blame this painful patch on the friction that is created when fabric and skin come in contact.]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Canker Sores</title>
<link>http://EzineArticles.com/864612</link>
<guid>http://EzineArticles.com/864612</guid>
<pubDate>Wed, 05 Dec 2007 13:25:41 -0600</pubDate>
<description><![CDATA[Do not let their size fool you. Canker sores, those tiny yellow or grayish-white ulcers that appear in your mouth without warning, pack a mighty painful punch. They turn  simple acts such as talking and brushing your teeth into exercises in misery. Even eating becomes a torturous test of will.]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Blisters</title>
<link>http://EzineArticles.com/864608</link>
<guid>http://EzineArticles.com/864608</guid>
<pubDate>Wed, 05 Dec 2007 13:25:07 -0600</pubDate>
<description><![CDATA[No matter how stylish they are, tight shoes are a ticket to Blister City. Even a small amount of friction can form a blister. Therefore it is worthwhile to give these tips a try.  ]]></description>
</item>
<item>
<title>Top 7 Tips To Treat And Prevent Bedsores</title>
<link>http://EzineArticles.com/862600</link>
<guid>http://EzineArticles.com/862600</guid>
<pubDate>Tue, 04 Dec 2007 12:51:56 -0600</pubDate>
<description><![CDATA[The good news is that there is no reason to suffer. The pain of bedsores can be relieved and with proper care even prevented. Therefore it is worthwhile to give these tips a try.  ]]></description>
</item>
<item>
<title>Top 7 Tips To Relieve Back Pain</title>
<link>http://EzineArticles.com/862596</link>
<guid>http://EzineArticles.com/862596</guid>
<pubDate>Tue, 04 Dec 2007 12:51:12 -0600</pubDate>
<description><![CDATA[Most back pain is caused by muscle spasms. If managed properly, most back pain resolves itself within two weeks. Therefore it is worthwhile to give these tips a try.  ]]></description>
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<item>
<title>Top 7 Tips To Relieve Arthritis</title>
<link>http://EzineArticles.com/862592</link>
<guid>http://EzineArticles.com/862592</guid>
<pubDate>Tue, 04 Dec 2007 12:50:44 -0600</pubDate>
<description><![CDATA[Anyone who thinks arthritis affects only little old ladies who wear bifocals and sensible shoes, raise your hand if you can.  To alleviate the pain and stiffness and keep the creakiest of joints moving, it is worthwhile to give these tips a try.  ]]></description>
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<item>
<title>Top 7 Tips To Relieve Wrist Pain</title>
<link>http://EzineArticles.com/862590</link>
<guid>http://EzineArticles.com/862590</guid>
<pubDate>Tue, 04 Dec 2007 12:50:06 -0600</pubDate>
<description><![CDATA[No matter what its cause, wrist pain will certainly grab your attention. Therefore, it is worthwhile to give these tips a try.  ]]></description>
</item>
<item>
<title>Top 7 Tips To Relieve Angina</title>
<link>http://EzineArticles.com/862588</link>
<guid>http://EzineArticles.com/862588</guid>
<pubDate>Tue, 04 Dec 2007 12:49:34 -0600</pubDate>
<description><![CDATA[Angina pain can be minimized. But the key is to remedy the condition's underlying cause, the heart disease as well as the symptoms. Therefore, it is worthwhile to give these tips a try to treat both cause and symptoms and help alleviate the pain.  ]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Varicose Veins</title>
<link>http://EzineArticles.com/860899</link>
<guid>http://EzineArticles.com/860899</guid>
<pubDate>Mon, 03 Dec 2007 14:30:07 -0600</pubDate>
<description><![CDATA[To ease the discomfort and to relieve the pain of strained veins, it is worthwhile to give these tips a try.  Some people think of varicose veins as nothing more than a cosmetic problem. Yes, those blue bulges and streaks just beneath the surface of the skin may be unsightly.]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Ingrown Toenail</title>
<link>http://EzineArticles.com/860898</link>
<guid>http://EzineArticles.com/860898</guid>
<pubDate>Mon, 03 Dec 2007 14:29:07 -0600</pubDate>
<description><![CDATA[Left untreated, an ingrown nail can lead to inflammation or infection, to make sure your nails toe the line, it is worthwhile to give these tips a try.  It seems the nail on your big toe has a very bad sense of direction. Instead of growing out straight, like a good nail should, it has taken a wrong turn into your skin. And boy oh boy, does it hurt.]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Hemorrhoids</title>
<link>http://EzineArticles.com/860894</link>
<guid>http://EzineArticles.com/860894</guid>
<pubDate>Mon, 03 Dec 2007 14:28:43 -0600</pubDate>
<description><![CDATA[To help relieve your hemorrhoid, it is worthwhile to give these tips a try.  Lots of things such as bills, bosses, parking tickets are a pain in the butt. But having a hemorrhoid is really just a varicose vein that sprouts where the sun don't shine.]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Eyestrain</title>
<link>http://EzineArticles.com/860891</link>
<guid>http://EzineArticles.com/860891</guid>
<pubDate>Mon, 03 Dec 2007 14:28:21 -0600</pubDate>
<description><![CDATA[The pain of eyestrain can affect more than your eyes. Therefore it is worthwhile to give these tips a try.  ]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Stubbed Toe</title>
<link>http://EzineArticles.com/860890</link>
<guid>http://EzineArticles.com/860890</guid>
<pubDate>Mon, 03 Dec 2007 14:27:38 -0600</pubDate>
<description><![CDATA[To help tame your throbbing toe, it is worthwhile to give these tips a try.  This little piggy went to the market. This little piggy stayed home. ]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Kidney Stones</title>
<link>http://EzineArticles.com/856466</link>
<guid>http://EzineArticles.com/856466</guid>
<pubDate>Thu, 29 Nov 2007 09:56:25 -0600</pubDate>
<description><![CDATA[A kidney stone is actually a crystallized mass of minerals that forms, as you might expect, in the kidneys. Stones can range from microscopic to almond size. The small ones pass through the bladder and out in the urine without incident.]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Cold Sores</title>
<link>http://EzineArticles.com/856459</link>
<guid>http://EzineArticles.com/856459</guid>
<pubDate>Thu, 29 Nov 2007 09:56:22 -0600</pubDate>
<description><![CDATA[Like canker sores, cold sores also known as fever blisters, can hurt like dickens. But that is where the similarity ends. Unlike canker sores, cold sores are caused by a virus, the herpes simplex virus and usually erupt outside rather than inside your mouth. One more thing, cold sores are highly contagious.]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Toothache</title>
<link>http://EzineArticles.com/856464</link>
<guid>http://EzineArticles.com/856464</guid>
<pubDate>Thu, 29 Nov 2007 09:36:23 -0600</pubDate>
<description><![CDATA[The most common source of dental discomfort is tooth decay. As decay progresses, bacteria invade the pulp which is the mass of blood vessels and nerves at the center of the tooth and activate pain receptors there.]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Heartburn</title>
<link>http://EzineArticles.com/856455</link>
<guid>http://EzineArticles.com/856455</guid>
<pubDate>Thu, 29 Nov 2007 09:30:22 -0600</pubDate>
<description><![CDATA[You knew better. Still you could not pass up the Fiesta Feast at your favourite Mexican restaurant. Now, after eating every last morsel of cheese-laden burrito and jalapeno-laced salsa, your gut has begun to protest in earnest. All that hot and spicy fare has ignited a four-alarm blaze right beneath your rib cage.]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Gout</title>
<link>http://EzineArticles.com/856462</link>
<guid>http://EzineArticles.com/856462</guid>
<pubDate>Thu, 29 Nov 2007 09:16:23 -0600</pubDate>
<description><![CDATA[When your big toe makes direct contact with a bedpost, it hurts. But when it is attacked by gout, you are talking serious pain. The instigator of this agony is a chemical called uric acid. When your body produces too much of the acid or your kidneys can't get rid of it fast enough, the excess crystallizes in and around your joints, most likely in the joint of your big toe.]]></description>
</item>
<item>
<title>Top 7 Tips To Treat And Prevent Sore Throat</title>
<link>http://EzineArticles.com/853958</link>
<guid>http://EzineArticles.com/853958</guid>
<pubDate>Wed, 28 Nov 2007 08:41:24 -0600</pubDate>
<description><![CDATA[A sore throat usually goes away on its own within a few days. But you don't have to suffer in the meantime. Therefore it is worthwhile to give these tips a try.  ]]></description>
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<item>
<title>Top 7 Tips To Treat And Prevent Intercourse Pain</title>
<link>http://EzineArticles.com/853970</link>
<guid>http://EzineArticles.com/853970</guid>
<pubDate>Wed, 28 Nov 2007 08:40:26 -0600</pubDate>
<description><![CDATA[No matter what its cause, even a single episode of painful intercourse can evolve into a vicious cycle. Therefore it is worthwhile to give these tips a try.  ]]></description>
</item>
<item>
<title>Top 7 Tips To Treat And Prevent Gas Pain</title>
<link>http://EzineArticles.com/853964</link>
<guid>http://EzineArticles.com/853964</guid>
<pubDate>Wed, 28 Nov 2007 08:32:25 -0600</pubDate>
<description><![CDATA[You are eating low-fat cheese and calcium-rich skim milk. Munching platefuls of fresh greens. Scarfing bowlfuls of beans. You are eating right and feeling virtuous. You are also feeling as though a symphony is playing the 1812 Overture in your guts. One big difference, though. Gas is not just musical. It is downright painful. But do not feel bad.]]></description>
</item>
<item>
<title>Top 7 Tips To Treat And Prevent Hangover</title>
<link>http://EzineArticles.com/853966</link>
<guid>http://EzineArticles.com/853966</guid>
<pubDate>Wed, 28 Nov 2007 08:04:26 -0600</pubDate>
<description><![CDATA[Only time will heal a hangover. You say that you cannot wait? Therefore it is worthwhile to give these tips a try.  ]]></description>
</item>
<item>
<title>Top 7 Tips To Treat And Prevent Tennis Elbow</title>
<link>http://EzineArticles.com/853959</link>
<guid>http://EzineArticles.com/853959</guid>
<pubDate>Wed, 28 Nov 2007 08:03:25 -0600</pubDate>
<description><![CDATA[You don't have to play tennis to get tennis elbow. In fact, about 95 percent of folks with this condition never set foot on a court. Instead, they garden, they type, they turn wrenches, they carry briefcases, activities that require them to repeatedly rotate the elbow or flex the wrist, usually while gripping a heavy object.]]></description>
</item>
<item>
<title>Top 7 Tips To Ease Knee Pain</title>
<link>http://EzineArticles.com/851185</link>
<guid>http://EzineArticles.com/851185</guid>
<pubDate>Mon, 26 Nov 2007 13:50:34 -0600</pubDate>
<description><![CDATA[Imagine for a moment, life without knees. You could not drive a car or ride a bicycle or climb a flight of stairs. And how would your doctor test your reflexes, by hitting you on the elbow with his little mallet? Without question, knees do have certain advantages. But they are also prone to problems.]]></description>
</item>
<item>
<title>Top 7 Tips To Treat And Prevent Penile Pain</title>
<link>http://EzineArticles.com/846689</link>
<guid>http://EzineArticles.com/846689</guid>
<pubDate>Mon, 26 Nov 2007 13:47:28 -0600</pubDate>
<description><![CDATA[The very thought of injuring that most precious part of the male anatomy is enough to make most men wince with pain. Fortunately, it does not happen all that often. Yes, injuries can occur on occasion. For example, an erect penis can collide with a woman's pelvic bone during intercourse, causing the fibrous penile tissue to rupture.]]></description>
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