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<title>Rebecca A. Bahr - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 05:56:26 -0600</pubDate>
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<title>5 Best Running Music in 2009 - Run Longer, Faster and Better</title>
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<pubDate>Sun, 29 Nov 2009 15:13:18 -0600</pubDate>
<description><![CDATA[I love music, it helps me wake up in the morning, do monotonous chores like washing the dishes and cleaning my place, but even more importantly it helps me run. If you're new to the Triathlon world, or just want to start adding running to your weekly exercise schedule, read this.]]></description>
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<title>5 Tips to Run Faster</title>
<link>http://EzineArticles.com/2813392</link>
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<pubDate>Tue, 08 Sep 2009 15:55:12 -0500</pubDate>
<description><![CDATA[So I'm considered a fast runner. Not a Pro Runner by all means, but I've done Marathon's at sub-3 Hours, and my most recent Full Marathon (which was part of a Full Ironman Distance Triathlon) at 3:03 Hours.]]></description>
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<title>10 Tips - Ironman Training in 60 Days</title>
<link>http://EzineArticles.com/2726524</link>
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<pubDate>Wed, 19 Aug 2009 08:40:50 -0500</pubDate>
<description><![CDATA[So, at the very basic, here are the top 10 things you need to do to get started. You can check out my training schedule, if you want a good routine.]]></description>
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<title>Best Woman's Road Bikes 2009 - Ironman Training</title>
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<pubDate>Fri, 12 Jun 2009 10:29:48 -0500</pubDate>
<description><![CDATA[Lets face it, go cycling on the weekend and a good 70% of riders will be male. Its not a surprise that most road bikes are made for men. But, women riders are different.]]></description>
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