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<title>Rick DeToma - EzineArticles Expert Author</title>
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<pubDate>Tue, 14 Feb 2012 18:36:51 -0600</pubDate>
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<title>Have a Ball With Stability Ball Exercise</title>
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<pubDate>Mon, 11 Apr 2005 06:43:29 -0500</pubDate>
<description><![CDATA[Whether you call them a stability ball, swiss ball, or exercise ball, there are so many great benefits to exercising with a stability ball in your home workouts.]]></description>
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<title>Nutrition Tips to Improve Fat Loss</title>
<link>http://EzineArticles.com/18747</link>
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<pubDate>Sun, 06 Mar 2005 21:39:10 -0600</pubDate>
<description><![CDATA[Incorporating these fat loss tips will improve your nutrition program. 
Trendy diets, fads and the infomercial product of the month, are not 
going to help you reach your weight loss goals. A well thought-out 
nutrition and exercise program will.]]></description>
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<title>How to Get The Most From Your Home Workouts</title>
<link>http://EzineArticles.com/14152</link>
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<pubDate>Fri, 11 Feb 2005 21:37:19 -0600</pubDate>
<description><![CDATA[A recent study found that home workouts may do even more good than 
workouts at a gym. So how do you get the most from your home 
workouts? Follow these five suggestions.
]]></description>
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<title>Five Ways to Fit Fitness Into Your Life</title>
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<pubDate>Mon, 31 Jan 2005 06:53:13 -0600</pubDate>
<description><![CDATA[Everyone is pressed for time these days. It does not have to mean that 
fitness can't be a part of your life. In as little as 10 minutes a day, you can 
begin to make positive changes to your body.]]></description>
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<title>How to Avoid Becoming a Fitness Failure</title>
<link>http://EzineArticles.com/9657</link>
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<pubDate>Sat, 15 Jan 2005 18:34:54 -0600</pubDate>
<description><![CDATA[When it comes to fitness, no one likes being a failure, yet more than half 
of new exercisers quit their program within the first six months. With a 
little help you can ensure you're not one of them. Give these ideas a try 
as you begin your exercise program for the new year.]]></description>
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