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<title>Robert Clarkson - EzineArticles Expert Author</title>
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<pubDate>Mon, 13 Feb 2012 18:08:18 -0600</pubDate>
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<title>Social Anxiety Disorder - 7 Warning Signs &amp; What to Do</title>
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<pubDate>Mon, 03 Aug 2009 11:12:56 -0500</pubDate>
<description><![CDATA[We all get stressed and nervous from time to time.  And for young people, the teenage years can be some of the most intimidating.  But sometimes the anxiety goes beyond what is normal, and becomes something much more serious.]]></description>
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<title>The #1 Breathing Technique For Coping With Anxiety</title>
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<pubDate>Fri, 31 Jul 2009 08:54:31 -0500</pubDate>
<description><![CDATA[Can proper breathing really have a noticeable effect on your anxiety levels? Strategies for coping with anxiety are many and varied.  But one of most effective I have tried is a deep breathing technique that I'd like to share with you here.]]></description>
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<title>Generalized Anxiety Disorder - How to Spot the Warning Signs</title>
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<pubDate>Thu, 30 Jul 2009 14:52:03 -0500</pubDate>
<description><![CDATA[Is your everyday anxiety, stress and worry getting out of hand?  Everyone experiences stress in their lives, but for nearly 7 million adults in the U.S. alone, this anxiety goes beyond normality. We look at the warning signs of generalized anxiety disorder.]]></description>
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<title>Anxiety &amp; Panic Attacks - 7 Biggest Diet &amp; Lifestyle Mistakes</title>
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<pubDate>Thu, 30 Jul 2009 09:54:47 -0500</pubDate>
<description><![CDATA[Food, drink, exercise and posture are essential to get right if you want to lower your anxiety levels. A targeted diet and a few lifestyle changes can make a world of difference. Read on to discover the 7 biggest mistakes anxiety sufferers make, and what you should be doing instead.]]></description>
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<title>Physical Panic Attacks Symptoms &amp; How to Stop Them</title>
<link>http://EzineArticles.com/2631491</link>
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<pubDate>Wed, 29 Jul 2009 13:48:22 -0500</pubDate>
<description><![CDATA[Panic attacks are terrifying episodes of extreme anxiety and stress.  Thankfully, there are ways to combat them.  Here are 9 'first aid' tips for stopping physical panic attacks symptoms.]]></description>
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<title>Panic Attacks - Symptoms &amp; How to Spot a Panic Disorder</title>
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<pubDate>Wed, 29 Jul 2009 09:17:34 -0500</pubDate>
<description><![CDATA[Have you ever thought that those periods of extreme stress might not be normal, and that you might be suffering from something more serious?  Panic attacks are sudden, often unexpected periods of intense anxiety and fear.  We looks at the symptoms and how to spot the telltale signs of panic disorder.]]></description>
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<title>Claustrophobia - 7 Quick Tactics to Stop the Panic</title>
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<pubDate>Tue, 28 Jul 2009 15:38:03 -0500</pubDate>
<description><![CDATA[Not only is claustrophobia terrifying, it can really mess with your lifestyle and freedom - but only if you let it. But what can you do about it? Here are some diversionary tactics that can be used quickly and easily to ward off the anxiety & panic of claustrophobia.]]></description>
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<title>Anxiety Remedies - How to Choose the Right One For You</title>
<link>http://EzineArticles.com/2608695</link>
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<pubDate>Thu, 23 Jul 2009 14:15:18 -0500</pubDate>
<description><![CDATA[For the millions of panic and anxiety disorder sufferers, the range of available remedies can be bewildering.  Drugs, holistic programs, individual therapy, cognitive behavioral techniques... it can be a minefield if you aren't properly informed.  Let's look at how to choose the right anxiety remedy for you.]]></description>
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<title>Alcohol &amp; Anxiety - Understanding the 'Alcohol As Anxiety Cure' Cycle</title>
<link>http://EzineArticles.com/2582258</link>
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<pubDate>Mon, 20 Jul 2009 10:54:23 -0500</pubDate>
<description><![CDATA[For anxiety and panic attack sufferers, a couple of alcoholic drinks can be the fastest way to stop an episode.  But do we really know what is going on inside our bodies, and where this can lead?  Understanding is the first step back from alcohol hell.]]></description>
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<title>Dealing With Anxiety - Your Everyday Checklist of &quot;Fixes&quot;</title>
<link>http://EzineArticles.com/2575756</link>
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<pubDate>Thu, 16 Jul 2009 16:08:04 -0500</pubDate>
<description><![CDATA[Ever wondered how to eliminate anxiety and stress without drugs or expensive therapy? Dealing with anxiety doesn't need to be expensive or complicated.  Here are 7 things you can do every day to reduce anxiety and stress.]]></description>
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