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<title>Robin Reichert - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Robin_Reichert</link>
<pubDate>Wed, 15 Feb 2012 08:54:44 -0600</pubDate>
<image><title>Robin Reichert - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Robin Reichert is a certified nutrition consultant, certified personal trainer and freelance writer. She has been involved in the health and fitness industry for over 10 years. She holds a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health from Clayton College. Robin specializes in weight loss health, total body toning, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. Lifelong learning and educating others about natural health, physical fitness, nutrition and wellness is her passion. Robin's goal is to make every personal training session ... ]]></description>
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<title>Healthy Foods for Breastfeeding Moms</title>
<link>http://EzineArticles.com/6858311</link>
<guid>http://EzineArticles.com/6858311</guid>
<pubDate>Fri, 03 Feb 2012 08:42:55 -0600</pubDate>
<description><![CDATA[Breastfeeding mothers need to increase their caloric intakes by at least 500 calories per day. If you are breastfeeding, you need lots of food for milk production to sustain your baby. You need keep your energy up, too.]]></description>
</item>
<item>
<title>Carbohydrate Loading for Extra Energy</title>
<link>http://EzineArticles.com/6850744</link>
<guid>http://EzineArticles.com/6850744</guid>
<pubDate>Tue, 31 Jan 2012 12:44:33 -0600</pubDate>
<description><![CDATA[If you need extra energy before an athletic event, try loading up on carbohydrates. Carbs are the energy that your body uses so that you can run longer, swim farther and maintain strength during sporting events.]]></description>
</item>
<item>
<title>Nutrition and Exercise for Older Persons</title>
<link>http://EzineArticles.com/6740089</link>
<guid>http://EzineArticles.com/6740089</guid>
<pubDate>Wed, 07 Dec 2011 17:03:38 -0600</pubDate>
<description><![CDATA[Nutrition and exercise are vital for aging persons. Maintain energy and good health throughout your life by getting plenty of exercise and eating a nutritious diet.]]></description>
</item>
<item>
<title>How Can A Leg Press Machine Help Firm and Shape Your Legs?</title>
<link>http://EzineArticles.com/6740134</link>
<guid>http://EzineArticles.com/6740134</guid>
<pubDate>Wed, 07 Dec 2011 16:27:46 -0600</pubDate>
<description><![CDATA[For strong, firm muscles in your lower body and legs, try a leg strengthening exercise machine. The leg press exercise machine gives you a great workout for firmer legs and thighs.]]></description>
</item>
<item>
<title>Healthy Diet for Teen Athletes</title>
<link>http://EzineArticles.com/6696108</link>
<guid>http://EzineArticles.com/6696108</guid>
<pubDate>Thu, 17 Nov 2011 16:26:09 -0600</pubDate>
<description><![CDATA[The bodies of teen athletes are doing double duty. They are still growing and require extra energy to compete in athletic events. Carbohydrates and other energy foods can help meet a teen athlete's needs for both nutrition and energy.]]></description>
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<item>
<title>Don't Over Do It: Avoiding Overuse Injury to Joints and Muscles</title>
<link>http://EzineArticles.com/6671670</link>
<guid>http://EzineArticles.com/6671670</guid>
<pubDate>Tue, 08 Nov 2011 13:20:44 -0600</pubDate>
<description><![CDATA[If you have a sore muscle or joint that does not heal in a few days, you may have an overuse injury. Avoid overuse injury to joints and muscles by taking a few precautions before and during exercise.]]></description>
</item>
<item>
<title>Eat Healthy Foods for Healthy Weight Control</title>
<link>http://EzineArticles.com/6671630</link>
<guid>http://EzineArticles.com/6671630</guid>
<pubDate>Tue, 08 Nov 2011 13:17:01 -0600</pubDate>
<description><![CDATA[Healthy foods are more than salads and raw fruit. Alternatives to frying like grilled and sauteed vegetables are a delicious way to reduce calories for healthy weight control, and get all the nutrients your body needs.]]></description>
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<item>
<title>Does Your Diet Contribute to Depression?</title>
<link>http://EzineArticles.com/6671692</link>
<guid>http://EzineArticles.com/6671692</guid>
<pubDate>Mon, 07 Nov 2011 15:38:30 -0600</pubDate>
<description><![CDATA[Diet can affect your mood and may contribute to depression. When you are feeling a bit down, do you go for a piece of chocolate cake or a glass of wine? What you eat may be contributing to depression.]]></description>
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<item>
<title>Care and Exercises for Strong, Healthy Feet</title>
<link>http://EzineArticles.com/6667530</link>
<guid>http://EzineArticles.com/6667530</guid>
<pubDate>Fri, 04 Nov 2011 09:10:24 -0500</pubDate>
<description><![CDATA[Tired, achy, painful or swollen feet can keep you on the sofa instead of exercising. Take care of your feet with proper footwear and exercises to strengthen your feet.]]></description>
</item>
<item>
<title>The Essentials of a Good Fitness Program</title>
<link>http://EzineArticles.com/6633050</link>
<guid>http://EzineArticles.com/6633050</guid>
<pubDate>Wed, 19 Oct 2011 14:56:56 -0500</pubDate>
<description><![CDATA[Want to get fit fast and make sure you cover all the fitness bases? Whether you want to lose weight, get stronger, or increase your stamina, include exercises from each of the 5 fundamental fitness areas.]]></description>
</item>
<item>
<title>Exercise for a Healthy Heart</title>
<link>http://EzineArticles.com/6632841</link>
<guid>http://EzineArticles.com/6632841</guid>
<pubDate>Tue, 18 Oct 2011 13:49:57 -0500</pubDate>
<description><![CDATA[Do you want to have a healthy heart? Eat right and start an exercise program. See your doctor and then get moving by exercising for a healthy heart.]]></description>
</item>
<item>
<title>3 Vital Health Benefits of Core Training</title>
<link>http://EzineArticles.com/6597561</link>
<guid>http://EzineArticles.com/6597561</guid>
<pubDate>Mon, 03 Oct 2011 15:44:54 -0500</pubDate>
<description><![CDATA[Ripped abdominal muscles are visually appealing. But did you know there are important health reasons to strengthen your core muscles? Looking good is one benefit, but your health will improve as your tighten your abs.]]></description>
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<item>
<title>Cardio Workouts That Also Strengthen and Tone Your Arms</title>
<link>http://EzineArticles.com/6597576</link>
<guid>http://EzineArticles.com/6597576</guid>
<pubDate>Mon, 03 Oct 2011 12:43:30 -0500</pubDate>
<description><![CDATA[Yes, you can get lean, strong and sexy arms while burning fat with cardio workouts. Grab a jump rope or some dumbbells to burn fat and tone your arms at the same time.]]></description>
</item>
<item>
<title>Tasty Fat Burning Foods</title>
<link>http://EzineArticles.com/6569291</link>
<guid>http://EzineArticles.com/6569291</guid>
<pubDate>Wed, 21 Sep 2011 11:01:26 -0500</pubDate>
<description><![CDATA[Dieting and eating healthy does not have to be boring! There are tasty foods that you should add to your diet to help your body burn fat all day long. Eat you way to a slimmer body.]]></description>
</item>
<item>
<title>What Equipment Do I Need to Start a Home Gym?</title>
<link>http://EzineArticles.com/6569392</link>
<guid>http://EzineArticles.com/6569392</guid>
<pubDate>Wed, 21 Sep 2011 08:54:42 -0500</pubDate>
<description><![CDATA[Do you want a home gym so you can get an effective workout in private, but think you can't afford the equipment? You don't have to spend a fortune on equipment. You only need a few inexpensive pieces of exercise equipment.]]></description>
</item>
<item>
<title>Fast Calorie Burning Lunch Hour Workouts</title>
<link>http://EzineArticles.com/6569337</link>
<guid>http://EzineArticles.com/6569337</guid>
<pubDate>Tue, 20 Sep 2011 15:52:48 -0500</pubDate>
<description><![CDATA[Burn calories during your lunch hour with 20 minute of stimulating exercise. You will lose weight, feel fit and have more energy for the rest of the day.]]></description>
</item>
<item>
<title>Strengthen Your Core With Fitness Ball Exercises</title>
<link>http://EzineArticles.com/6569315</link>
<guid>http://EzineArticles.com/6569315</guid>
<pubDate>Tue, 20 Sep 2011 15:41:56 -0500</pubDate>
<description><![CDATA[Get great looking abs, a strong core, firm butt and leaner thighs by using a fitness ball. A strong core improves your balance and posture. Add some fitness ball core exercises to your regular workout.]]></description>
</item>
<item>
<title>Belly Fat and Health: Some Things You Should Know and What You Can Do</title>
<link>http://EzineArticles.com/6569738</link>
<guid>http://EzineArticles.com/6569738</guid>
<pubDate>Tue, 20 Sep 2011 15:10:25 -0500</pubDate>
<description><![CDATA[Belly fat is dangerous to your health! You can shed unwanted pounds by making some simple lifestyle changes that include exercise and a healthy diet.]]></description>
</item>
<item>
<title>Increase the Effectiveness of Your Workouts by Eating</title>
<link>http://EzineArticles.com/6564973</link>
<guid>http://EzineArticles.com/6564973</guid>
<pubDate>Fri, 16 Sep 2011 13:25:44 -0500</pubDate>
<description><![CDATA[Eat before your workout, drink plenty of water and then replenish your body's fuel supply after a vigorous workout to maximize the effectiveness of exercise. Build muscle and burn fat during your workouts by eating a healthy diet that includes energy snacks.]]></description>
</item>
<item>
<title>What Is Shin Splints and How Can I Cure It?</title>
<link>http://EzineArticles.com/6564942</link>
<guid>http://EzineArticles.com/6564942</guid>
<pubDate>Fri, 16 Sep 2011 13:23:22 -0500</pubDate>
<description><![CDATA[Do your shins hurt after exercise or after walking? Are your shins painful to the touch and swollen? You may be suffering from shin splints.]]></description>
</item>
<item>
<title>Stability Ball Exercises to Burn Fat and Build Muscle</title>
<link>http://EzineArticles.com/6564827</link>
<guid>http://EzineArticles.com/6564827</guid>
<pubDate>Fri, 16 Sep 2011 13:13:56 -0500</pubDate>
<description><![CDATA[Burn fat and get the flat abs you've always dreamed of by using a fitness ball as part of your exercise routine. Stability balls are fun and effective.]]></description>
</item>
<item>
<title>Top Benefits of Strength Training for Women</title>
<link>http://EzineArticles.com/6481495</link>
<guid>http://EzineArticles.com/6481495</guid>
<pubDate>Tue, 09 Aug 2011 13:16:45 -0500</pubDate>
<description><![CDATA[Grab some weights and lift your way to a stronger, healthier you! Strength training can help women burn fat and strengthen muscle and bone.]]></description>
</item>
<item>
<title>No More Flabby Bat Wings! Tighten and Tone Your Arms</title>
<link>http://EzineArticles.com/6481400</link>
<guid>http://EzineArticles.com/6481400</guid>
<pubDate>Tue, 09 Aug 2011 12:50:48 -0500</pubDate>
<description><![CDATA[Bat wings got you down? Firm and tone your flabby arms in minutes a day with some simple, yet effective exercises.]]></description>
</item>
<item>
<title>The Basics of a Well-Rounded Fitness Program</title>
<link>http://EzineArticles.com/6464079</link>
<guid>http://EzineArticles.com/6464079</guid>
<pubDate>Wed, 03 Aug 2011 13:59:36 -0500</pubDate>
<description><![CDATA[A well-rounded fitness program that includes a healthy diet will get you on the road to permanent weight loss and a firm body. Stick with the basics of fitness and you will look better and feel better fast.]]></description>
</item>
<item>
<title>Safe Exercises for People With Osteoporosis</title>
<link>http://EzineArticles.com/6464069</link>
<guid>http://EzineArticles.com/6464069</guid>
<pubDate>Wed, 03 Aug 2011 13:56:42 -0500</pubDate>
<description><![CDATA[Older adults can benefit from regular physical activity. Increased strength and improved balance can help guard against falls and injuries. Exercise and a healthy diet can help slow bone loss caused by osteoporosis.]]></description>
</item>
<item>
<title>Jump Start Your Diet for Fast Weight Loss</title>
<link>http://EzineArticles.com/6381584</link>
<guid>http://EzineArticles.com/6381584</guid>
<pubDate>Tue, 28 Jun 2011 08:32:20 -0500</pubDate>
<description><![CDATA[The best way to jump start your metabolism is to eat! Get moving, eat healthy foods and watch the pounds melt away!]]></description>
</item>
<item>
<title>Get In Shape Fast With a Boot Camp Fitness Program</title>
<link>http://EzineArticles.com/6358583</link>
<guid>http://EzineArticles.com/6358583</guid>
<pubDate>Fri, 17 Jun 2011 12:59:20 -0500</pubDate>
<description><![CDATA[Take your fitness program to the next level with a boot camp workout! Boot camp workouts are not for everyone. If you've reached your peak at the gym, a fitness boot camp workout might be for you.]]></description>
</item>
<item>
<title>Best Ab Workouts for Beginners</title>
<link>http://EzineArticles.com/6352492</link>
<guid>http://EzineArticles.com/6352492</guid>
<pubDate>Wed, 15 Jun 2011 10:04:09 -0500</pubDate>
<description><![CDATA[You don't have to do 100 crunches daily to get a trim waist and tight abs. If you are just beginning a fitness exercise program, start working on your abs with some easy but effective abs workout exercises.]]></description>
</item>
<item>
<title>Simple and Effective Exercises to Improve Your Balance</title>
<link>http://EzineArticles.com/6341074</link>
<guid>http://EzineArticles.com/6341074</guid>
<pubDate>Fri, 10 Jun 2011 15:08:00 -0500</pubDate>
<description><![CDATA[Did you ever walk along a fence rail or hop across stones in a stream when you were a kid? You had great balance back then. Improve your balance and core strength with a few easy to do exercises.]]></description>
</item>
<item>
<title>Burn More Calories All Day Long With Interval Training</title>
<link>http://EzineArticles.com/6337916</link>
<guid>http://EzineArticles.com/6337916</guid>
<pubDate>Thu, 09 Jun 2011 15:09:10 -0500</pubDate>
<description><![CDATA[Burn more calories and avoid boredom with interval training. Add a burst of energy to your workout with high intensity exercise and lose weight faster.]]></description>
</item>
<item>
<title>Healthy Lifestyle Changes to Help Control Your High Blood Pressure</title>
<link>http://EzineArticles.com/6334970</link>
<guid>http://EzineArticles.com/6334970</guid>
<pubDate>Thu, 09 Jun 2011 14:56:10 -0500</pubDate>
<description><![CDATA[A few simple lifestyle changes that involve eating right and exercise may help reduce your need for high blood pressure medication. If you lose weight, exercise and eat right, you can lower your blood pressure. Do not stop taking your medication unless your doctor tells you to stop.]]></description>
</item>
<item>
<title>How to Do Isometric Exercises for the Arms at Home</title>
<link>http://EzineArticles.com/6181167</link>
<guid>http://EzineArticles.com/6181167</guid>
<pubDate>Fri, 15 Apr 2011 15:11:30 -0500</pubDate>
<description><![CDATA[Do you want to get strong, well developed arm muscles, but don't want to lift weights? Isometric or resistance exercises can help you get strong arm muscles right at home. Resistance training can help you achieve the muscle power you want.]]></description>
</item>
<item>
<title>Cut Calories Without Cutting Nutrition</title>
<link>http://EzineArticles.com/6181141</link>
<guid>http://EzineArticles.com/6181141</guid>
<pubDate>Fri, 15 Apr 2011 14:46:48 -0500</pubDate>
<description><![CDATA[Cutting calories does not mean you have to be hungry or compromise your nutritional needs. You can dramatically cut your caloric intake and still eat healthy foods without feeling deprived.]]></description>
</item>
<item>
<title>Reach Your Healthy Weight With Diet and Exercise</title>
<link>http://EzineArticles.com/6181189</link>
<guid>http://EzineArticles.com/6181189</guid>
<pubDate>Fri, 15 Apr 2011 14:30:11 -0500</pubDate>
<description><![CDATA[The best way to lose weight and reach your healthy weight is with exercise and nutritious foods. Fad diets don't work and some may even be dangerous to your health. Use common sense to exercise and eat your way to your healthy weight.]]></description>
</item>
<item>
<title>Cardio Exercises for Seniors</title>
<link>http://EzineArticles.com/6181112</link>
<guid>http://EzineArticles.com/6181112</guid>
<pubDate>Fri, 15 Apr 2011 14:29:51 -0500</pubDate>
<description><![CDATA[Seniors can derive enormous health benefits from doing cardio exercises on a consistent basis. Walking and doing yard work are ideal cardio workouts for senior citizens. Get fit, lose weight and feel better by stimulating your heart and toning your muscles.]]></description>
</item>
<item>
<title>Cancer Fighting Properties of Cayenne Pepper</title>
<link>http://EzineArticles.com/6022957</link>
<guid>http://EzineArticles.com/6022957</guid>
<pubDate>Wed, 09 Mar 2011 07:49:43 -0600</pubDate>
<description><![CDATA[Eating hot, spicy foods that contain cayenne pepper may help reduce your risk of getting certain types of cancer. The capsaicin found in cayenne peppers kills cancer cells and reduces the risk of new cancer cells developing.]]></description>
</item>
<item>
<title>Hand Exercises to Ease Rheumatoid Arthritis Pain</title>
<link>http://EzineArticles.com/6017403</link>
<guid>http://EzineArticles.com/6017403</guid>
<pubDate>Mon, 07 Mar 2011 15:04:14 -0600</pubDate>
<description><![CDATA[Reduce the pain of rheumatoid arthritis and increase joint flexibility by doing a few simple stretching exercises twice each day. The best way to stay flexible and reduce the effects of rheumatoid arthritis is to stay active and move.]]></description>
</item>
<item>
<title>Seven Days to a Slimmer You!</title>
<link>http://EzineArticles.com/6017267</link>
<guid>http://EzineArticles.com/6017267</guid>
<pubDate>Mon, 07 Mar 2011 13:39:35 -0600</pubDate>
<description><![CDATA[Want to lose weight, look slimmer and feel better fast? Grab some dumbbells and get moving for fast weight loss!]]></description>
</item>
<item>
<title>Reduce Your Cholesterol With Exercise</title>
<link>http://EzineArticles.com/6017512</link>
<guid>http://EzineArticles.com/6017512</guid>
<pubDate>Mon, 07 Mar 2011 13:33:44 -0600</pubDate>
<description><![CDATA[Exercise can help you lower the "bad" LDL cholesterol in your body. If all you do is walk more frequently, you may be able to reduce your cholesterol levels and lower your risk of heart attack or stroke.]]></description>
</item>
<item>
<title>Post Pregnancy Exercise to Firm Your Abs and Slim Your Waist</title>
<link>http://EzineArticles.com/6015851</link>
<guid>http://EzineArticles.com/6015851</guid>
<pubDate>Mon, 07 Mar 2011 13:31:46 -0600</pubDate>
<description><![CDATA[You have just given birth to the most beautiful baby in the world. Now what can you do to get your body back in shape after pregnancy? Exercise after childbirth can help get you back in shape and help you feel more energized.]]></description>
</item>
<item>
<title>Winter Weather Exercise Safety</title>
<link>http://EzineArticles.com/6015808</link>
<guid>http://EzineArticles.com/6015808</guid>
<pubDate>Mon, 07 Mar 2011 11:06:21 -0600</pubDate>
<description><![CDATA[If you follow a few safety guidelines and plan well, you can continue to enjoy exercising outside during the winter. The cold air and snow doesn't have to put your fitness program on hold.]]></description>
</item>
<item>
<title>How to Lose Belly Fat by Exercising</title>
<link>http://EzineArticles.com/5984827</link>
<guid>http://EzineArticles.com/5984827</guid>
<pubDate>Thu, 24 Feb 2011 12:55:02 -0600</pubDate>
<description><![CDATA[Lose stubborn belly fat by doing some familiar and easy exercises. If you can do jumping jacks, lie down, and then stand up you can do these metabolism stimulating exercises to burn belly fat fast.]]></description>
</item>
<item>
<title>Top Herbal Remedies For Prostate Cancer</title>
<link>http://EzineArticles.com/5939380</link>
<guid>http://EzineArticles.com/5939380</guid>
<pubDate>Fri, 18 Feb 2011 12:33:33 -0600</pubDate>
<description><![CDATA[The prostate is part of the male reproductive system and is located between the urethra and bladder. Several herbal remedies are available that might be beneficial for healing prostate cancer, but there is no current medical evidence to back these assertions. Herbal therapy may diminish the severity of the disease, as well as decrease the pain and inflammation related to this condition.]]></description>
</item>
<item>
<title>Find the Right Fitness Program for You</title>
<link>http://EzineArticles.com/5937740</link>
<guid>http://EzineArticles.com/5937740</guid>
<pubDate>Fri, 18 Feb 2011 10:31:26 -0600</pubDate>
<description><![CDATA[The fitness industry is replete with promises to melt fat and make you bigger, stronger and sexier. If you've never exercised before, how do you know which fitness program is right for you?]]></description>
</item>
<item>
<title>Pilates for People Over Age 50</title>
<link>http://EzineArticles.com/5898278</link>
<guid>http://EzineArticles.com/5898278</guid>
<pubDate>Fri, 11 Feb 2011 15:07:47 -0600</pubDate>
<description><![CDATA[Do you want to get fit and are you age 50 or older? Even if you have never really been into fitness, a Pilates exercise program can help you become stronger, more flexible and can even help reduce back pain.]]></description>
</item>
<item>
<title>The Best Kettlebell Exercises for a Strong Chest</title>
<link>http://EzineArticles.com/5889680</link>
<guid>http://EzineArticles.com/5889680</guid>
<pubDate>Thu, 10 Feb 2011 15:35:33 -0600</pubDate>
<description><![CDATA[If you are interested in body building and increasing your upper body strength, you can get ripped fast using kettlebells. They can be used like other gym weight systems, but can also be used in ways that a barbell or a dumbbell can't be used. The handle makes it the perfect weight for pushing and for swinging exercises.]]></description>
</item>
<item>
<title>Eat to Lose Weight - 3 Simple Tips</title>
<link>http://EzineArticles.com/5883511</link>
<guid>http://EzineArticles.com/5883511</guid>
<pubDate>Thu, 10 Feb 2011 09:12:17 -0600</pubDate>
<description><![CDATA[Combine good nutrition and exercise to achieve lasting weight loss. A healthy diet and exercise can help you lose weight and keep it off.]]></description>
</item>
<item>
<title>Finger, Hand and Wrist Exercises</title>
<link>http://EzineArticles.com/5874686</link>
<guid>http://EzineArticles.com/5874686</guid>
<pubDate>Wed, 09 Feb 2011 14:56:37 -0600</pubDate>
<description><![CDATA[Wrist, finger and hand health can be improved and maintained with regular exercise. It only takes a few minutes each day and you don't need fancy exercise equipment. Strengthen your hands and increase flexibility by doing a few simple exercises.]]></description>
</item>
<item>
<title>Mediterranean Diet for a Healthy Heart</title>
<link>http://EzineArticles.com/5874543</link>
<guid>http://EzineArticles.com/5874543</guid>
<pubDate>Tue, 08 Feb 2011 11:37:52 -0600</pubDate>
<description><![CDATA[Keep your heart healthy by eating a Mediterranean diet. Giving up fried foods, processed wheat products and red meat never tasted so good.]]></description>
</item>
<item>
<title>Reduce Arthritis Pain by Changing Your Diet</title>
<link>http://EzineArticles.com/5789576</link>
<guid>http://EzineArticles.com/5789576</guid>
<pubDate>Fri, 04 Feb 2011 11:51:44 -0600</pubDate>
<description><![CDATA[Your food may be contributing to your arthritis pain. You may be able to get some relief from rheumatoid arthritis by simply changing the way you eat and eliminating some foods from your diet.]]></description>
</item>
<item>
<title>How to Make a Home Gym Out of Your Resistance Bands</title>
<link>http://EzineArticles.com/5838580</link>
<guid>http://EzineArticles.com/5838580</guid>
<pubDate>Thu, 03 Feb 2011 08:07:53 -0600</pubDate>
<description><![CDATA[If you have a pair of resistance bands, you already have a complete home gym! Exercising with resistance bands are safer than free weights. They have little or no impact on your joints and you can work ever muscle group in your living room!]]></description>
</item>
<item>
<title>The Benefits of Swimming - Low Joint Stress and Great Cardio</title>
<link>http://EzineArticles.com/5838238</link>
<guid>http://EzineArticles.com/5838238</guid>
<pubDate>Thu, 03 Feb 2011 07:39:07 -0600</pubDate>
<description><![CDATA[Add variety to your routine and start swimming to shape up your whole body without the risk of joint injury. Swimming provides all the benefits of an aerobic workout without any of the risks. Get in the water, relax and have fun!]]></description>
</item>
<item>
<title>Want to Look Good? Try Cardio!</title>
<link>http://EzineArticles.com/5838458</link>
<guid>http://EzineArticles.com/5838458</guid>
<pubDate>Thu, 03 Feb 2011 07:36:35 -0600</pubDate>
<description><![CDATA[Look good and feel good by adding some cardio workouts to your fitness program. Cardio exercise will melt the pounds and trim your waist. Discover how you can tone your legs, thighs and butt in as little as 2 months!]]></description>
</item>
<item>
<title>Different Ways to Work in Cardio to Your Day</title>
<link>http://EzineArticles.com/5837008</link>
<guid>http://EzineArticles.com/5837008</guid>
<pubDate>Wed, 02 Feb 2011 21:47:16 -0600</pubDate>
<description><![CDATA[You don't have to go to the gym four days a week to get a great cardio workout. You can do cardio exercises any time of the day, just about anywhere! Give it a try and watch the pounds melt away.]]></description>
</item>
<item>
<title>A Workout to Use on a Stationary Bike</title>
<link>http://EzineArticles.com/5833254</link>
<guid>http://EzineArticles.com/5833254</guid>
<pubDate>Wed, 02 Feb 2011 17:03:34 -0600</pubDate>
<description><![CDATA[Discover how interval training on a stationary bike can fire up your metabolism, shred calories and keep you in great shape? Get all the health benefits of cycling without risking injury or braving the heat and cold by using a stationary bike indoors. An exercise bike workout will also strengthen and tone your legs and butt.]]></description>
</item>
<item>
<title>Pilates for Healthy Feet</title>
<link>http://EzineArticles.com/5781327</link>
<guid>http://EzineArticles.com/5781327</guid>
<pubDate>Mon, 31 Jan 2011 09:22:25 -0600</pubDate>
<description><![CDATA[Healthy feet are happy feet! Pilates is not just for your arms, legs and butt. Pilates stretching exercises can help you increase the strength and flexibility of the muscles and joints of your feet. Regular stretching and rotating the feet can help reduce foot pain.]]></description>
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<item>
<title>Top 3 Leg Exercises for Bodybuilders</title>
<link>http://EzineArticles.com/5781581</link>
<guid>http://EzineArticles.com/5781581</guid>
<pubDate>Fri, 28 Jan 2011 13:11:32 -0600</pubDate>
<description><![CDATA[Want to build strong, well-defined and perfectly proportioned leg muscles? Bodybuilders and those who just want better looking, stronger thighs can benefit from exercises designed to develop thigh muscles.]]></description>
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<item>
<title>5 Exercises to Burn Fat Fast</title>
<link>http://EzineArticles.com/5781466</link>
<guid>http://EzineArticles.com/5781466</guid>
<pubDate>Wed, 26 Jan 2011 14:04:09 -0600</pubDate>
<description><![CDATA[Do you want to burn fat and not just carbs? Sustained exercise for at least 30 minutes each day can help you drop more fat and lose weight faster. Run, row and bike your way to a thinner healthier you.]]></description>
</item>
<item>
<title>Foods That Can Boost Energy</title>
<link>http://EzineArticles.com/5793081</link>
<guid>http://EzineArticles.com/5793081</guid>
<pubDate>Wed, 26 Jan 2011 11:20:26 -0600</pubDate>
<description><![CDATA[Do you wish that you could accomplish more during the day, but you just don't have the energy? Do you struggle to get out of bed in the morning? Do you normally experience the afternoon slump? If yes, find out which foods can boost your energy in the morning and provide sustained power throughout your day.]]></description>
</item>
<item>
<title>Reasons Why Kettlebells Will Help You Build Muscle in No Time</title>
<link>http://EzineArticles.com/5765251</link>
<guid>http://EzineArticles.com/5765251</guid>
<pubDate>Fri, 21 Jan 2011 19:19:16 -0600</pubDate>
<description><![CDATA[Do you want to get firm toned muscles and build your strength fast? Kettlebells can help you get the body you want. They are a fun and effective way to build muscle and burn fat fast.]]></description>
</item>
<item>
<title>Training Tips for Building Muscle at Home</title>
<link>http://EzineArticles.com/5764890</link>
<guid>http://EzineArticles.com/5764890</guid>
<pubDate>Fri, 21 Jan 2011 19:03:32 -0600</pubDate>
<description><![CDATA[Build up your muscles at home by performing a few effective exercises every day. Find out how you can get a lean, muscular body at home in just one hour or less per day.]]></description>
</item>
<item>
<title>Can You Lose Belly Fat By Running?</title>
<link>http://EzineArticles.com/5764715</link>
<guid>http://EzineArticles.com/5764715</guid>
<pubDate>Fri, 21 Jan 2011 17:57:06 -0600</pubDate>
<description><![CDATA[Do you need to get rid of that stubborn belly fat once and for all? Find out how running and a healthy eating plan can burn belly fat permanently. You will also receive tips on how to get started and what to do as you progress.]]></description>
</item>
<item>
<title>Natural Sources of Protein for Vegetarians and Vegans</title>
<link>http://EzineArticles.com/5754621</link>
<guid>http://EzineArticles.com/5754621</guid>
<pubDate>Fri, 21 Jan 2011 13:21:37 -0600</pubDate>
<description><![CDATA[Vegans and vegetarians can avoid the need for a protein supplement and get enough dietary fiber by eating a variety of beans, grains and vegetables. Living meat-free does not mean boring lettuce and raw carrots. There are many delicious vegetables and grains that provide adequate protein as well as many other essential vitamins and minerals.]]></description>
</item>
<item>
<title>How to Get Toned Legs at Home</title>
<link>http://EzineArticles.com/5754377</link>
<guid>http://EzineArticles.com/5754377</guid>
<pubDate>Fri, 21 Jan 2011 12:48:36 -0600</pubDate>
<description><![CDATA[Do flabby thighs and cellulite plague you? There are some easy but effective leg toning exercises that you can do at home 3 times each week to help firm up flabby legs.]]></description>
</item>
<item>
<title>How to Tone Up That Waistline!</title>
<link>http://EzineArticles.com/5754491</link>
<guid>http://EzineArticles.com/5754491</guid>
<pubDate>Fri, 21 Jan 2011 11:43:59 -0600</pubDate>
<description><![CDATA[Trim and tone your waistline by doing a few simple exercises every day. Combine regular exercise with a healthy diet to burn fat and get a slimmer waist in a few weeks.]]></description>
</item>
<item>
<title>The Benefits of Drinking a Protein Shake Immediately After a Workout</title>
<link>http://EzineArticles.com/5747818</link>
<guid>http://EzineArticles.com/5747818</guid>
<pubDate>Wed, 19 Jan 2011 17:22:16 -0600</pubDate>
<description><![CDATA[A flavorful protein shake following exercise can help replenish nutrients that the body needs to repair and restore muscle tissue. Have a nutrient rich shake immediately after you finish your workout for the maximum benefit to your body.]]></description>
</item>
<item>
<title>How to Get Ripped When You Have a Slow Metabolism</title>
<link>http://EzineArticles.com/5747903</link>
<guid>http://EzineArticles.com/5747903</guid>
<pubDate>Wed, 19 Jan 2011 17:03:17 -0600</pubDate>
<description><![CDATA[If you have a slow metabolic rate, there are some things you can do to jump start your metabolism to get ripped. Eat and exercise to get your body burning fuel.]]></description>
</item>
<item>
<title>Ways to Get Fit Through Personal Training</title>
<link>http://EzineArticles.com/5748050</link>
<guid>http://EzineArticles.com/5748050</guid>
<pubDate>Wed, 19 Jan 2011 16:58:17 -0600</pubDate>
<description><![CDATA[Having trouble losing weight or staying on track with your fitness routine? Need extra motivation and support? Don't like to go to a gym. No problem. A personal trainer can help you get back on track and in shape in no time. Find out how a personal trainer can help you achieve your goals and take your fitness routine to the next level.]]></description>
</item>
<item>
<title>Treadmill Vs Elliptical - Which Is Better For Burning Fat?</title>
<link>http://EzineArticles.com/5747703</link>
<guid>http://EzineArticles.com/5747703</guid>
<pubDate>Wed, 19 Jan 2011 16:35:39 -0600</pubDate>
<description><![CDATA[Pump your way to fat burning on an elliptical exercise machine or walk and run to weight loss by burning fat on a treadmill? Which burns more body fat? Both are effective, but one may provide benefits to you that the other does not.]]></description>
</item>
<item>
<title>How to Lose Weight Quickly on a Gluten Free Diet</title>
<link>http://EzineArticles.com/5733651</link>
<guid>http://EzineArticles.com/5733651</guid>
<pubDate>Wed, 19 Jan 2011 13:06:51 -0600</pubDate>
<description><![CDATA[You can lose weight fast by cutting gluten from your diet, exercising and eating sensibly. The benefits of a gluten-free diet include reduced fat intake, fewer calories and low carbohydrates.]]></description>
</item>
<item>
<title>The Benefits of Red Tea For Weight Loss</title>
<link>http://EzineArticles.com/5733550</link>
<guid>http://EzineArticles.com/5733550</guid>
<pubDate>Wed, 19 Jan 2011 11:36:19 -0600</pubDate>
<description><![CDATA[Drinking red tea alone will not help you lose weight. Red tea is beneficial as part of a healthy weight loss program. Red tea is nutritious, naturally caffeine free and flavorful.]]></description>
</item>
<item>
<title>The Importance of High-Fiber Diets in Preventing Colon Cancer</title>
<link>http://EzineArticles.com/5733383</link>
<guid>http://EzineArticles.com/5733383</guid>
<pubDate>Wed, 19 Jan 2011 11:17:00 -0600</pubDate>
<description><![CDATA[The popularity of high fiber diets has steadily increased over the last few years. The health benefits of this diet include increasing the bulk in the colon so that excretion passes smoothly. Some studies support the contention that it may help reduce the risk of colon cancer.]]></description>
</item>
<item>
<title>Keeping Your Diet Nutritious</title>
<link>http://EzineArticles.com/5733453</link>
<guid>http://EzineArticles.com/5733453</guid>
<pubDate>Wed, 19 Jan 2011 10:57:18 -0600</pubDate>
<description><![CDATA[A nutritious diet consists of a variety of foods. Put some colorful fruits, vegetables and wholesome grains in your diet to make sure you are eating healthy. The best way to keep your diet nutritious is to eat a rainbow every day.]]></description>
</item>
<item>
<title>Pilates - A Great Way to Get Fit</title>
<link>http://EzineArticles.com/5748221</link>
<guid>http://EzineArticles.com/5748221</guid>
<pubDate>Tue, 18 Jan 2011 17:17:38 -0600</pubDate>
<description><![CDATA[Pilates is effective to firm and tone the muscles, but it does not bulk up the body. This form of exercise consists of stretching and strength exercises that help increase stability and flexibility.]]></description>
</item>
<item>
<title>Reduce Back Pain by Exercising</title>
<link>http://EzineArticles.com/5724240</link>
<guid>http://EzineArticles.com/5724240</guid>
<pubDate>Tue, 18 Jan 2011 11:34:32 -0600</pubDate>
<description><![CDATA[Back pain relief may be as simple as stretching your muscles. Gentle exercise by stretching can help reduce or eliminate back pain caused by strain or stress. Consult your physician and then stretch your way to a healthier back.]]></description>
</item>
<item>
<title>Natural Cancer Prevention - Adding Lignans to Your Diet</title>
<link>http://EzineArticles.com/5732944</link>
<guid>http://EzineArticles.com/5732944</guid>
<pubDate>Mon, 17 Jan 2011 19:07:32 -0600</pubDate>
<description><![CDATA[Eating a diet rich in lignans may help protect against some types of cancer. Flaxseeds and sesame seeds are a flavorful way to help guard against breast and ovarian cancer. Postmenopausal women may benefit the most from the protective effects of phytoestrogens found in plant foods.]]></description>
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<item>
<title>Exercise Your Way to a Happier Life</title>
<link>http://EzineArticles.com/5718192</link>
<guid>http://EzineArticles.com/5718192</guid>
<pubDate>Mon, 17 Jan 2011 10:22:49 -0600</pubDate>
<description><![CDATA[Can you jog your way to happiness? Exercise may improve your mood and increase happiness. When you look better, you feel better and feeling better can lead to being happier.]]></description>
</item>
<item>
<title>The 5 Minute Workout</title>
<link>http://EzineArticles.com/5718122</link>
<guid>http://EzineArticles.com/5718122</guid>
<pubDate>Thu, 13 Jan 2011 19:44:07 -0600</pubDate>
<description><![CDATA[In today's fast paced world it is difficult to find the time to go to the gym or set aside a full half hour for exercise. If you can spare 5 minutes six times each day you can enjoy all the benefits of a 30 minute workout. Exercising throughout the day can help you get all the benefits of a full workout.]]></description>
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<item>
<title>Hip Joint Strength Building Exercises</title>
<link>http://EzineArticles.com/5708784</link>
<guid>http://EzineArticles.com/5708784</guid>
<pubDate>Thu, 13 Jan 2011 15:48:21 -0600</pubDate>
<description><![CDATA[Fight the effects of aging now by incorporating exercises into your fitness routine that can help you maintain bone strength, flexibility and muscle strength. Stretching exercises that focus on hip abduction can greatly increase your flexibility and help build muscle. Add a healthy diet and your hip joints will thank you in years to come.]]></description>
</item>
<item>
<title>How to Lose Visceral Fat Now</title>
<link>http://EzineArticles.com/5709097</link>
<guid>http://EzineArticles.com/5709097</guid>
<pubDate>Thu, 13 Jan 2011 15:14:47 -0600</pubDate>
<description><![CDATA[Find out what you can do to lose visceral fat, which is a dangerous fat hidden deep inside you that can cause numerous health issues. Start today and dramatically improve the quality of your life.]]></description>
</item>
<item>
<title>3 Exercises to Slim Your Waist and Tone Your Abs</title>
<link>http://EzineArticles.com/5693078</link>
<guid>http://EzineArticles.com/5693078</guid>
<pubDate>Thu, 13 Jan 2011 15:12:09 -0600</pubDate>
<description><![CDATA[Get a slim waist and 6 pack abs by performing some simple yet effective exercises at home or in the gym. Three simple exercises performed for a total of 15 minutes three times each week can help you get the slim waist and tight abs you want.]]></description>
</item>
<item>
<title>Exercises to Sculpt Your Back Muscles</title>
<link>http://EzineArticles.com/5708965</link>
<guid>http://EzineArticles.com/5708965</guid>
<pubDate>Thu, 13 Jan 2011 15:09:06 -0600</pubDate>
<description><![CDATA[Get ready for sleeveless tops and swimwear this summer by sculpting your back now. By exercising 3 days each week and concentrating on strengthening and toning your back muscles, you will be ready for the beach in about 6 to 8 weeks.]]></description>
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<item>
<title>Dance Your Way to a Slimmer Body</title>
<link>http://EzineArticles.com/5700905</link>
<guid>http://EzineArticles.com/5700905</guid>
<pubDate>Thu, 13 Jan 2011 14:14:58 -0600</pubDate>
<description><![CDATA[Turn on some music and dance your way to a slimmer body with aerobic dance exercise! You can burn hundreds of calories while you have fun learning the latest dance moves.]]></description>
</item>
<item>
<title>3 Powerful Exercises for Rock Hard Abs</title>
<link>http://EzineArticles.com/5696850</link>
<guid>http://EzineArticles.com/5696850</guid>
<pubDate>Thu, 13 Jan 2011 14:14:19 -0600</pubDate>
<description><![CDATA[Some of the most effective and powerful exercises to help you get rock hard abs do not require expensive exercise machines. Ab crunch exercises at home or in the gym with a personal trainer will help you develop strength and a tight stomach while reducing your waist.]]></description>
</item>
<item>
<title>Great Aerobic Exercises to Lose Weight</title>
<link>http://EzineArticles.com/5696647</link>
<guid>http://EzineArticles.com/5696647</guid>
<pubDate>Thu, 13 Jan 2011 14:11:56 -0600</pubDate>
<description><![CDATA[You don't have to train like a weight lifter to lose weight and achieve a strong, lean body. You can shed pounds quickly, enjoy a leaner body and keep the weight off by combining low impact aerobic exercise with a healthy diet.]]></description>
</item>
<item>
<title>Easy Exercises for Slim Thighs</title>
<link>http://EzineArticles.com/5693016</link>
<guid>http://EzineArticles.com/5693016</guid>
<pubDate>Thu, 13 Jan 2011 10:09:58 -0600</pubDate>
<description><![CDATA[You can slim and trim your thighs at home with some simple exercises. All you need is a wall, the floor, some stairs and a rubber ball. A balanced diet and regular exercise designed to target the muscles of your thighs can help you be toned, trim and ready for Summer.]]></description>
</item>
<item>
<title>Easy Exercises to Develop Calf Muscles</title>
<link>http://EzineArticles.com/5701092</link>
<guid>http://EzineArticles.com/5701092</guid>
<pubDate>Thu, 13 Jan 2011 10:08:01 -0600</pubDate>
<description><![CDATA[Would you like to get more shapely calf muscles, but can't do a lot of walking or strenuous exercise? You can achieve shapely calves by doing two easy exercises once a day for about 8 weeks.]]></description>
</item>
<item>
<title>Firm and Tone Your Butt in 30 Days</title>
<link>http://EzineArticles.com/5709069</link>
<guid>http://EzineArticles.com/5709069</guid>
<pubDate>Wed, 12 Jan 2011 15:34:33 -0600</pubDate>
<description><![CDATA[Firming, toning and strengthening the butt muscles may take a little longer than other areas of your body, but results are well worth the effort. Exercises to help firm and tone your bottom can be done in the privacy of your home or in a gym. Positive lifestyle habits, such as a healthy diet and proper exercise, are key to a strong and healthy body.]]></description>
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<item>
<title>Exercises to Help Improve Balance</title>
<link>http://EzineArticles.com/5701349</link>
<guid>http://EzineArticles.com/5701349</guid>
<pubDate>Wed, 12 Jan 2011 14:48:51 -0600</pubDate>
<description><![CDATA[Good balance is critical to safety and effectiveness of any fitness program. You can improve your balance by adding a few simple exercises at the beginning of your fitness workout. As your balance improves, your workouts will become easier and more effective.]]></description>
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<item>
<title>Get Firmer Arms in Minutes a Day</title>
<link>http://EzineArticles.com/5696800</link>
<guid>http://EzineArticles.com/5696800</guid>
<pubDate>Tue, 11 Jan 2011 11:46:59 -0600</pubDate>
<description><![CDATA[Sagging arms do not have to be a consequence of aging. You don't have to cover up your arms during the summer because you are embarrassed by your sagging arms. You can firm and tone your arms by exercising just a few minutes each day. After about a month of consistently exercising, you can enjoy firm arms.]]></description>
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<item>
<title>Stretch Your Way to Fitness</title>
<link>http://EzineArticles.com/5693578</link>
<guid>http://EzineArticles.com/5693578</guid>
<pubDate>Mon, 10 Jan 2011 15:39:40 -0600</pubDate>
<description><![CDATA[Avoid injury and help make exercising more enjoyable by stretching before beginning your regular exercise routine. Every fitness program should include some simple stretches to prepare your body for exercise. Stretching does not take long, but are important to your overall muscle and tendon health.]]></description>
</item>
<item>
<title>Exercise While Sitting Down and Get Slimmer Hips and Thighs</title>
<link>http://EzineArticles.com/5689452</link>
<guid>http://EzineArticles.com/5689452</guid>
<pubDate>Mon, 10 Jan 2011 14:20:24 -0600</pubDate>
<description><![CDATA[Learn some of the best exercises for slimmer hips and thighs that you can do at home or at work. You can exercise any time of the day to get trim, and you don't need expensive gym equipment to do it. In fact, all you need is a chair.]]></description>
</item>
<item>
<title>How to Use Water Exercises for Arthritis Discomfort</title>
<link>http://EzineArticles.com/5659787</link>
<guid>http://EzineArticles.com/5659787</guid>
<pubDate>Fri, 07 Jan 2011 08:38:33 -0600</pubDate>
<description><![CDATA[Find out how to do simple and effective warm water exercises to alleviate inflammation and pain from arthritis. Pool exercises are easy on the joints and provide a total body workout. Exercising in the water is also a lot of fun, too!]]></description>
</item>
<item>
<title>How to Get Rid of Flabby Arms for Good</title>
<link>http://EzineArticles.com/5661670</link>
<guid>http://EzineArticles.com/5661670</guid>
<pubDate>Fri, 07 Jan 2011 08:12:29 -0600</pubDate>
<description><![CDATA[Tired of flabby arms? Learn the most effective exercises that you can do at home or in a gym to help tone and strengthen your arms.]]></description>
</item>
<item>
<title>Herbal Remedies For Candida That Work</title>
<link>http://EzineArticles.com/2604779</link>
<guid>http://EzineArticles.com/2604779</guid>
<pubDate>Wed, 15 Jul 2009 14:27:15 -0500</pubDate>
<description><![CDATA[Candida, otherwise understood as yeast, is one of many microorganisms which regularly exists and thrives in the human body.  Unfortunately, sometimes Candida can get out of control and can become pervasive systemically.  One thing is for certain: Candida cannot go ignored for very long.  There are some natural remedies and herbal treatments recommended for the treatment of Candida, however, so individuals that are suffering from Candida overgrowth can acquire some sort of relief from the issue at hand.]]></description>
</item>
<item>
<title>Migraines - Causes and Treatments</title>
<link>http://EzineArticles.com/2552258</link>
<guid>http://EzineArticles.com/2552258</guid>
<pubDate>Mon, 06 Jul 2009 09:04:26 -0500</pubDate>
<description><![CDATA[Let's face it; if you are a migraine sufferer there are times in your life that you will experience a migraine where it is seemingly impossible to deal with.  It is one thing if you are at home when a migraine begins, but what happens when you are at an important event or you are even working and a migraine occurs?]]></description>
</item>
<item>
<title>Managing Migraines Successfully</title>
<link>http://EzineArticles.com/2552046</link>
<guid>http://EzineArticles.com/2552046</guid>
<pubDate>Sun, 05 Jul 2009 10:57:57 -0500</pubDate>
<description><![CDATA[Migraines can be so severe that they literally cripple the migraine sufferer; the pain from migraines can make it impossible to function until the migraine passes.  Migraines therefore place a tremendous impact on one's life quality, but it is possible to manage migraines in such a way that they are prevented and controlled.]]></description>
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<item>
<title>Teens, Snacks, and Healthy Eating Habits</title>
<link>http://EzineArticles.com/2465677</link>
<guid>http://EzineArticles.com/2465677</guid>
<pubDate>Fri, 12 Jun 2009 16:31:57 -0500</pubDate>
<description><![CDATA[Teens and their eating habits are often questionable; since there is a significant problem with obesity in the United States today, many parents are looking for methods that will encourage their teens to make healthier food choices.  Today's teenagers are seemingly less active than teens of yesteryear; video games encourage a sedentary lifestyle and many teens are engaging in less exercise and/or outdoor activities.  Thus, a super healthy diet is more important than ever before and parents should encourage their teens to work toward a balance of exercise and healthy food consumption.]]></description>
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<item>
<title>Exercise and Vitamin Intake</title>
<link>http://EzineArticles.com/2457390</link>
<guid>http://EzineArticles.com/2457390</guid>
<pubDate>Fri, 12 Jun 2009 08:56:25 -0500</pubDate>
<description><![CDATA[Sometimes an individual will suffer from unwanted spasms which are brought on by extensive exercise; this pain typically occurs in the individual's upper and lower extremities. Spasms can prove quite bothersome and can last in duration from a couple of seconds to a few minutes or more. These cramps and spasms can be indicative of excessive strain, but they can also be an indication that the individual needs more vitamins and minerals, too.]]></description>
</item>
<item>
<title>Anaerobic Vs Aerobic - Understanding the Difference</title>
<link>http://EzineArticles.com/2406768</link>
<guid>http://EzineArticles.com/2406768</guid>
<pubDate>Mon, 01 Jun 2009 01:31:36 -0500</pubDate>
<description><![CDATA[The terms anaerobic and aerobic do not mean the same thing; there are major differences that can be identified between anaerobic and aerobic exercise. Anaerobic exercises are basically strenuous exercises that are implemented for the purpose of muscle strengthening. The latter forms of exercises are meant to be conducted in short, but intense intervals. Aerobic exercises are used to get oxygen to all of the muscles in the body and to increase one's cardiovascular rate.]]></description>
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