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<title>Roger Gould, M.D. - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 10:15:52 -0600</pubDate>
<image><title>Roger Gould, M.D. - EzineArticles Expert Author</title>
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<description><![CDATA[Roger Gould, MD is one of the world's leading authorities on emotional eating and adult development. He is the author of two books Transformations and Shrink Yourself. He also is the creator of ShrinkYourself.com, the Proven Online Program Designed to End Emotional Eating. A board-certified psychiatrist, psychoanalyst, author and former head of Community Psychiatry and Outpatient Psychiatry at UCLA, Dr. Gould has pioneered the use of online therapy sessions focusing on weight loss and stress management in an effort to make the benefits of therapy accessible and affordable to anyone who needs it. He was acknowledged by the Smithsonian institute ... ]]></description>
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<title>You'll Need All Five Senses to Stop Overeating (Are You Using Yours?)</title>
<link>http://EzineArticles.com/2659258</link>
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<pubDate>Sun, 16 Aug 2009 11:27:22 -0500</pubDate>
<description><![CDATA[Everyone talks about the benefits of eating a sensible diet. However, few think about the fact the root of the word sensible, is sens, meaning to feel.  You can't think your way into ending a binge pattern or an addiction to food. Instead, you'll need to feel your way. And that means using all five of your senses.]]></description>
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<item>
<title>The Thing Sabotaging Your Diet</title>
<link>http://EzineArticles.com/2659242</link>
<guid>http://EzineArticles.com/2659242</guid>
<pubDate>Fri, 07 Aug 2009 14:51:27 -0500</pubDate>
<description><![CDATA[Has this ever happened to you? You set out determined to stick to a diet and then something happens. The need for immediate gratification gets bigger and stronger than your conviction to stick to your diet. From the moment that you give into temptation, it just gets easier and easier to throw in the towel.  Pretty soon, you've concluded why bother?]]></description>
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<title>The Dangerous Escape Food Provides</title>
<link>http://EzineArticles.com/2659264</link>
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<pubDate>Wed, 05 Aug 2009 22:37:58 -0500</pubDate>
<description><![CDATA[Overeating, binge eating, stress eating, and emotional eating are powerful coping mechanisms because they help people escape whatever uncomfortable feelings are in front of them. Is food an escape for you?]]></description>
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<title>Is Your Diet a Waste of Time?</title>
<link>http://EzineArticles.com/2568511</link>
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<pubDate>Thu, 09 Jul 2009 08:53:46 -0500</pubDate>
<description><![CDATA[Diets waste a lot of time for obvious reasons, and also for reasons you may not have thought of. Find out if your diet is a waste of your time.]]></description>
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<item>
<title>3 Surprising Negative Effects of Overeating</title>
<link>http://EzineArticles.com/2538192</link>
<guid>http://EzineArticles.com/2538192</guid>
<pubDate>Tue, 30 Jun 2009 09:35:54 -0500</pubDate>
<description><![CDATA[The obvious negative effects of overeating are extra weight and jeopardized health. Most people are well aware of these negative effects. But overeating affects so many other aspects of your life, too.  As a psychiatrist who has worked with overeaters for decades, I understand that if you're an overeater, there is so much more at stake than just your weight.]]></description>
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<item>
<title>How Food Addiction Happens</title>
<link>http://EzineArticles.com/2440599</link>
<guid>http://EzineArticles.com/2440599</guid>
<pubDate>Tue, 09 Jun 2009 15:04:15 -0500</pubDate>
<description><![CDATA[Emotional eating is not always "just" emotional eating. Sometimes, it is a full-fledged addiction with obvious-and very serious-consequences. Acknowledging this addiction is the first step. Just ask yourself how many people you know who have endangered their health through eating! The fact is, once food is "installed" in an individual's mental computer as a way to deal with problems or stress, it can become so deeply embedded in his or her mind and so important that he or she would literally die to keep it. Are you addicted to food?]]></description>
</item>
<item>
<title>Why Bariatric Surgery Isn't Enough</title>
<link>http://EzineArticles.com/2439720</link>
<guid>http://EzineArticles.com/2439720</guid>
<pubDate>Tue, 09 Jun 2009 14:39:10 -0500</pubDate>
<description><![CDATA[We tend to view lap band or bariatric surgery as the ultimate answer to weight loss. However, if you don't address the reason why you overeat simply cutting back on so many calories will not be a lasting solution. This article will help you look at all the components you need to succeed at weight loss whether you're considering surgery or have already had it.]]></description>
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<item>
<title>The Darker Side of Dieting - 6 Sure Ways to Fail</title>
<link>http://EzineArticles.com/2434671</link>
<guid>http://EzineArticles.com/2434671</guid>
<pubDate>Mon, 08 Jun 2009 14:41:10 -0500</pubDate>
<description><![CDATA[Some people want to lose weight but can't help viewing eating well as deprivation. They want to eat anything they want without having their weight suffer the consequences. As a result they often use common strategies that ultimately end up backfiring and sabotaging their efforts to lose weight. Read the article to find out six common failure strategies that could be stopping you from losing the weight you want.]]></description>
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<item>
<title>3 Reasons You Can't Stop Overeating</title>
<link>http://EzineArticles.com/2434739</link>
<guid>http://EzineArticles.com/2434739</guid>
<pubDate>Mon, 08 Jun 2009 14:25:59 -0500</pubDate>
<description><![CDATA[Even in these trying financial times we are faced with an overwhelming abundance of food. Food is everywhere. Portions are huge. And it's acceptable for all of us to have a snack and beverage with us at all times. It's no wonder that so many of us overeat. Taking a look at some of the not so obvious reasons people overeat can help you cultivate a deeper awareness and change your current eating patterns.]]></description>
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<item>
<title>Emotional Eating - 3 Steps to Find the Missing Piece to Your Weight Loss Success</title>
<link>http://EzineArticles.com/2424305</link>
<guid>http://EzineArticles.com/2424305</guid>
<pubDate>Fri, 05 Jun 2009 08:48:49 -0500</pubDate>
<description><![CDATA[You need three things to lose weight: a sensible eating plan, regular exercise and an understanding of emotional eating. Most people don't know about this third component. This brief article will let you know about the missing piece that might be preventing you from losing the weigh you want.]]></description>
</item>
<item>
<title>3 Ways to Bounce Back After a Binge</title>
<link>http://EzineArticles.com/2368955</link>
<guid>http://EzineArticles.com/2368955</guid>
<pubDate>Fri, 22 May 2009 12:53:02 -0500</pubDate>
<description><![CDATA[To stop binge eating you need two things. One is to learn how to prevent a binge (there is another article on this topic here on ezines) and the second is to bounce back after a binge. This article will teach you how to bounce back after a binge.]]></description>
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<item>
<title>5 Ways to Prevent a Binge</title>
<link>http://EzineArticles.com/2342601</link>
<guid>http://EzineArticles.com/2342601</guid>
<pubDate>Fri, 15 May 2009 12:41:08 -0500</pubDate>
<description><![CDATA[Ending a pattern of binging is challenging but if you're armed with preventive actions you're more likely to avoid binges. This article will give you some tools you can use to arm yourself against binges.]]></description>
</item>
<item>
<title>Weight Loss Begins in Your Mind</title>
<link>http://EzineArticles.com/2290075</link>
<guid>http://EzineArticles.com/2290075</guid>
<pubDate>Mon, 04 May 2009 11:24:50 -0500</pubDate>
<description><![CDATA[Learn why you need to think things through before you begin any new eating plan or exercise regime. Mind over matter might be an old cliche but...]]></description>
</item>
<item>
<title>3 Ways to Kick Food Addiction</title>
<link>http://EzineArticles.com/2290060</link>
<guid>http://EzineArticles.com/2290060</guid>
<pubDate>Sun, 03 May 2009 17:32:09 -0500</pubDate>
<description><![CDATA[Dr. David Kessler, the Harvard educated scientist who led the government's attack on the tobacco industry is now taking a shot at food. Next week his book The End of Overeating: Taking Control of the Insatiable American Appetite will be published but here's an early glimpse of what you'll read there and my own take on how you can begin to break your food addiction.]]></description>
</item>
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<title>Emotional Hunger - 12 Types That Make You Break Your Diet</title>
<link>http://EzineArticles.com/2290089</link>
<guid>http://EzineArticles.com/2290089</guid>
<pubDate>Sun, 03 May 2009 11:55:15 -0500</pubDate>
<description><![CDATA[You may not know this but emotional overeating is the reason that 95% of diets fail. You might already know you're an emotional eater. Or you might not be sure and you may need a little bit more information to decide. The first step is to find out if you are emotionally hungry. Below are the twelve types of emotional hunger that trigger Emotional Eating.]]></description>
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<item>
<title>5 Things to Stop You From Eating to Deal With Financial Stress</title>
<link>http://EzineArticles.com/2290081</link>
<guid>http://EzineArticles.com/2290081</guid>
<pubDate>Sun, 03 May 2009 11:43:12 -0500</pubDate>
<description><![CDATA[Years ago I did a study of 10,000 dieters. Ninety-five percent of them broke their diets because of stress. Since financial concerns are one of the number one causes of stress, these trying times, could understandably, lead people to overeat.  But they don't have to. If you're prepared you can face whatever financial stress hits you without the comfort of food. Here are five things you can do to keep yourself calm and subsequently curb your cravings:]]></description>
</item>
<item>
<title>3 Reasons You Won't Lose Weight</title>
<link>http://EzineArticles.com/2203928</link>
<guid>http://EzineArticles.com/2203928</guid>
<pubDate>Wed, 29 Apr 2009 12:13:20 -0500</pubDate>
<description><![CDATA[There are three reasons why your mind won't let you lose weight. Find out what they are and finally conquer your issues with overeating.]]></description>
</item>
<item>
<title>No More Cravings - Simple Secret Revealed</title>
<link>http://EzineArticles.com/2203912</link>
<guid>http://EzineArticles.com/2203912</guid>
<pubDate>Tue, 28 Apr 2009 15:09:07 -0500</pubDate>
<description><![CDATA[I am still taken aback every time I think of the answer a patient once gave me when I asked her WHY she ate half a dozen donuts. She said, "what else could I do?" She couldn't figure out a better way of dealing with the demands of her 16-year-old daughter.]]></description>
</item>
<item>
<title>Shrink Your Waist - Expand Your Brain</title>
<link>http://EzineArticles.com/2204085</link>
<guid>http://EzineArticles.com/2204085</guid>
<pubDate>Fri, 17 Apr 2009 10:41:33 -0500</pubDate>
<description><![CDATA[When you overeat, not only does it affect your weight, it affects your thinking. Overeating, binge eating and emotional eating shut down your mind and stop you from using your best thinking. Learn how to say no to food and yes to thinking things through.]]></description>
</item>
<item>
<title>Never Binge Again</title>
<link>http://EzineArticles.com/2204191</link>
<guid>http://EzineArticles.com/2204191</guid>
<pubDate>Wed, 15 Apr 2009 16:57:09 -0500</pubDate>
<description><![CDATA[Never binging again is possible but the biggest mistake that people who binge make is saying to themselves, "I'll never binge again!" Yet, we all do it. The food is finished and then we promise ourselves that it will never happen again. Even though almost everyone that binges says that to themselves, it sets you up for self-hatred, guilt and failure.]]></description>
</item>
<item>
<title>5 Reasons Your Partner, Spouse Or Lover Could Be Making You Fat</title>
<link>http://EzineArticles.com/2180135</link>
<guid>http://EzineArticles.com/2180135</guid>
<pubDate>Tue, 14 Apr 2009 15:05:37 -0500</pubDate>
<description><![CDATA[Human Beings turn to food to fill them up when they're empty. This happens when they're biologically hungry but it also happens when they're emotionally hungry. When we're unsatisfied in our romantic relationship many of us turn to food for the sugar we're not getting from our loved one. Is your partner making you fat?]]></description>
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<item>
<title>The Link Between Being Stuck &amp; Losing Weight</title>
<link>http://EzineArticles.com/2176321</link>
<guid>http://EzineArticles.com/2176321</guid>
<pubDate>Mon, 13 Apr 2009 11:44:16 -0500</pubDate>
<description><![CDATA[When you are stuck in some area of your life, it is really hard to lose weight? Studies of people who have been successful at weight loss prove that a shift in how you live your life affects your wright. To lose weight and keep it off for life, you need to be ready to transform. Learn how.]]></description>
</item>
<item>
<title>Overeating - A Habit to Be Broken</title>
<link>http://EzineArticles.com/2177064</link>
<guid>http://EzineArticles.com/2177064</guid>
<pubDate>Mon, 13 Apr 2009 10:28:03 -0500</pubDate>
<description><![CDATA[There are two reasons that people eat. They eat for health: to nourish their bodies and minds. And they eat to soothe their emotions. Once a person learns to eat for emotional reasons, food becomes a necessary component of dealing with the stresses and strains of everyday life.]]></description>
</item>
<item>
<title>Why We Binge</title>
<link>http://EzineArticles.com/2176398</link>
<guid>http://EzineArticles.com/2176398</guid>
<pubDate>Wed, 08 Apr 2009 14:11:06 -0500</pubDate>
<description><![CDATA[Binge Eating Disorder is the most common eating disorder. It affects more people than anorexia and bulimia combined. If you binge, you're not alone. Find out why you binge and what you can do about it.]]></description>
</item>
<item>
<title>7 Springtime Tips to Slim Down by Summer</title>
<link>http://EzineArticles.com/2084771</link>
<guid>http://EzineArticles.com/2084771</guid>
<pubDate>Thu, 26 Mar 2009 08:04:23 -0500</pubDate>
<description><![CDATA[Spring is a time of renewal and change, the perfect time to start new, healthy habits or lose those last few pounds. Here are 7 springtime tips to help you on your way and slim down by summer!]]></description>
</item>
<item>
<title>Why Diets Fail - Emotional Hunger</title>
<link>http://EzineArticles.com/2064019</link>
<guid>http://EzineArticles.com/2064019</guid>
<pubDate>Thu, 12 Mar 2009 09:09:20 -0500</pubDate>
<description><![CDATA[Only one in every 100 people who goes on a diet succeeds in losing weight permanently.  The rest gain it back again, and often gain back an additional 10 percent more than was lost in the first place.  The average dieter begins and breaks four diets a year. 99 percent of people broke their diets because they were stressed, depressed, or bored.]]></description>
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<item>
<title>The Profile of an Emotional Eater</title>
<link>http://EzineArticles.com/1984347</link>
<guid>http://EzineArticles.com/1984347</guid>
<pubDate>Thu, 19 Feb 2009 11:33:58 -0600</pubDate>
<description><![CDATA[Emotional eaters have many traits in common.  They want to put an end to emotional eating to help with their self-esteem, to help them stop criticizing themselves, to stop food from being a conflict in their life, and help them control their moodiness, depression, or anxiety.]]></description>
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