<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Rosalie Moscoe - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Rosalie_Moscoe</link>
<pubDate>Wed, 15 Feb 2012 04:10:36 -0600</pubDate>
<image><title>Rosalie Moscoe - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Rosalie_Moscoe</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EN ROUTE TO VITALITY! From twice Juno nominated singer to expert on stress relief, holistic nutrition and well-being, Toronto native, Rosalie Moscoe was once the Frazzled Hurried Woman! She spent 20 years in music for children, mostly as part of the Canadian singing duo Jim & Rosalie and later as a solo artist. She performed for hundreds of thousands of children in concert halls and on TV. Rosalie wrote songs and recorded five children's albums and published a children's music and activity book. So what was the problem? Stress, poor health and over commitment were Rosalie's companions. When she suffered ... ]]></description>
<lastBuildDate>Wed, 04 Aug 2010 15:34:21 -0500</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>Stress Management Technique For Sleep Problems</title>
<link>http://EzineArticles.com/4798755</link>
<guid>http://EzineArticles.com/4798755</guid>
<pubDate>Wed, 04 Aug 2010 15:34:21 -0500</pubDate>
<description><![CDATA[Do you ever wake up in the middle of the night with so much on your mind that you can't sleep? Do you wander around, eat what ever is in the fridge or cupboard, then feel guilty for overeating? You're upset and have many stress symptoms such as fast beating heart, headache, stomach or back ache. Insomnia causes can be many. One may be that you realize that many things are not going well in your life and you don't know what to do about it. So what actions can you take?]]></description>
</item>
<item>
<title>Stress Relief Activities - Find What Works For You</title>
<link>http://EzineArticles.com/4610125</link>
<guid>http://EzineArticles.com/4610125</guid>
<pubDate>Tue, 20 Jul 2010 16:13:27 -0500</pubDate>
<description><![CDATA[Each person is a unique being, dependent upon one's upbringing, values, feelings, likes and dislikes. For some, stress remedies can include playing a game of golf. Just chatting with friends and enjoying the challenges of the game. Another person may get so frustrated on a golf course that he/she would feel like throwing their golf club in the lake. What's a good stress reliever for you? Finding out can change or save your life.]]></description>
</item>
<item>
<title>New Year's Resolutions - Goal Setting Tips For Lasting Changes</title>
<link>http://EzineArticles.com/3442001</link>
<guid>http://EzineArticles.com/3442001</guid>
<pubDate>Mon, 21 Dec 2009 09:40:07 -0600</pubDate>
<description><![CDATA[Making plans, setting goals are important. If we set our compass in the direction of our destination, we have a better chance of arriving there. So why do so many New Year's resolutions fail, become good intentions instead of fulfilled plans? You may be setting your goals too high.]]></description>
</item>
<item>
<title>5 Stress Relief Activities For the Holidays</title>
<link>http://EzineArticles.com/3425193</link>
<guid>http://EzineArticles.com/3425193</guid>
<pubDate>Tue, 15 Dec 2009 11:27:34 -0600</pubDate>
<description><![CDATA[Rushing! Heart is racing! Frantic - frustration at traffic jams. Now we know it's holiday time! Time to put natural stress remedies into action even in midst of stress - over commitment, money, time and family pressures.]]></description>
</item>
<item>
<title>How to Improve Digestion Naturally</title>
<link>http://EzineArticles.com/2665366</link>
<guid>http://EzineArticles.com/2665366</guid>
<pubDate>Mon, 27 Jul 2009 13:25:12 -0500</pubDate>
<description><![CDATA[Do you eat on the run, gulp down a quick meal, then proceed with your day? An hour or two later, an the upset stomach, heartburn, bloating or gas become your unwanted companions. Popping antacids as a regular habit only makes matters worse by removing important stomach acids that are meant to help digest foods. Digestion problems result. You can improve digestion naturally with a few simple changes.]]></description>
</item>
<item>
<title>Combat the Junk Food Blues With Healthy Nutrients</title>
<link>http://EzineArticles.com/2440749</link>
<guid>http://EzineArticles.com/2440749</guid>
<pubDate>Mon, 08 Jun 2009 11:22:30 -0500</pubDate>
<description><![CDATA[You may not want to hear this, however, while junk foods are fast, convenient, and tasty, they rob you of energy and a healthy mind and body. Each cell in the human body is powered by healthy nutrients; proteins, complex carbohydrates, healthful fats and their vitamins and minerals that are inherent in natural foods. The body doesn't know what to do with chemically engineered foods. These 'frankenfoods' do not hold the promise of the real thing - nutrition health benefits.]]></description>
</item>
<item>
<title>Stress Relief Activities to Combat Adrenal Fatigue</title>
<link>http://EzineArticles.com/2434573</link>
<guid>http://EzineArticles.com/2434573</guid>
<pubDate>Fri, 05 Jun 2009 14:03:25 -0500</pubDate>
<description><![CDATA[Many people in the workforce (or seeking work) are in an adrenal fatigue state - overtired and overstressed. Adrenal glands located on the top of your kidneys are a marvelous resource when the body needs an adrenaline rush, a pick-me-up. However, with the stress response turning on way too often, adrenal glands become overtaxed and you'll feel exhausted and overstressed. Stress relief becomes necessary.]]></description>
</item>
<item>
<title>Healthy Eating and Children - Breakfast Ideas</title>
<link>http://EzineArticles.com/2429286</link>
<guid>http://EzineArticles.com/2429286</guid>
<pubDate>Thu, 04 Jun 2009 13:19:08 -0500</pubDate>
<description><![CDATA[More than ever, the link between mood, healthy eating and children are being investigated. Healthy nutrients are known to prevent disease, increase energy and boost brain power. However, getting children to adhere to a healthy eating schedule is another matter! Online Nutritionist gives breakfast ideas!]]></description>
</item>
<item>
<title>Importance of Eating Healthy on a Budget</title>
<link>http://EzineArticles.com/1942059</link>
<guid>http://EzineArticles.com/1942059</guid>
<pubDate>Tue, 03 Feb 2009 09:59:56 -0600</pubDate>
<description><![CDATA[In tough economic times, it's easy to grab a quick burger at a fast food outlet for $1.29 and be done with it. However the importance of eating healthy on a budget will soon be brought home to you when your weight starts ballooning from poor eating habits that include too much cheap, fast food. The following food tips not only will save you money, but also will supply your mind and body with nutrition health benefits for increased well-being...]]></description>
</item>
<item>
<title>Organization Strategies For the Junk Collector</title>
<link>http://EzineArticles.com/1903966</link>
<guid>http://EzineArticles.com/1903966</guid>
<pubDate>Fri, 23 Jan 2009 11:43:23 -0600</pubDate>
<description><![CDATA[How many of you are pack rats? Do you have more than 2 junk drawers? Do you have so many clothes, you now store them under your bed?]]></description>
</item>
<item>
<title>Shape Up! After Over Indulging, Eliminate Toxins With a Cleansing Diet</title>
<link>http://EzineArticles.com/1839700</link>
<guid>http://EzineArticles.com/1839700</guid>
<pubDate>Mon, 05 Jan 2009 08:58:56 -0600</pubDate>
<description><![CDATA[With all the treats, sweets, alcohol and overeating, especially at holiday times, many of us feel the affects. To achieve overall nutrition health benefits, take time to detoxify your body (especially your liver). Physical and mental health problems can be affected by poor digestion and the wrong foods.]]></description>
</item>
<item>
<title>Time Management Examples - Organizing at Work For Productivity</title>
<link>http://EzineArticles.com/1800927</link>
<guid>http://EzineArticles.com/1800927</guid>
<pubDate>Mon, 22 Dec 2008 09:46:56 -0600</pubDate>
<description><![CDATA[Why don't I clean up my desk? "I don't have time; I'm too tired; I hate the thought of it", are likely the three top answers. Look around you. Do you see too many empty coffee cups, books or clothes? If so, you likely not only feel out of control but also look disorderly. In a survey of executives, 90% would not promote a messy person. A little disorganization during a project is normal, but major disorganization can create brain fog. Take the following test and learn ways to enhance organization skills for personal well-being and productivity.]]></description>
</item>
<item>
<title>How to Stay Awake at Conferences! Simple Nutrition Tips and Fitness Techniques to Get Energized</title>
<link>http://EzineArticles.com/1788005</link>
<guid>http://EzineArticles.com/1788005</guid>
<pubDate>Wed, 17 Dec 2008 11:06:56 -0600</pubDate>
<description><![CDATA[It's conference time - an opportunity to visit a new city, take time off work. There's free food, no making beds, doing dishes or other household chores. While conferences can help you to feel exhilarated by all the new information you will take in; yet, by the end of the trip you may feel like you've been run over by a steam roller. Why? Heartburn, bloating, gas pains and poor digestion can take its toll.]]></description>
</item>
<item>
<title>How to Improve Communication Skills at Holiday Time - Or Anytime For Better Relationships!</title>
<link>http://EzineArticles.com/1781521</link>
<guid>http://EzineArticles.com/1781521</guid>
<pubDate>Mon, 15 Dec 2008 11:48:15 -0600</pubDate>
<description><![CDATA[Holiday time can be an enormous drain on health and stress levels. Even though you are related, you and your relatives may have different value systems and perspectives. However, practicing communication skills over the holidays can bring family or friends closer together. The following communication tips can help you get through what may seem like forced togetherness. These relationship skills can help you keep your cool during the holidays or at home and work.]]></description>
</item>
<item>
<title>Do Changes Put You Over the Top? Learn Coping Skills - 5 Ways to Reduce Stress</title>
<link>http://EzineArticles.com/1774532</link>
<guid>http://EzineArticles.com/1774532</guid>
<pubDate>Thu, 11 Dec 2008 16:39:49 -0600</pubDate>
<description><![CDATA[Do you thrive on changes in life? Most hate it. Many people eat the same foods every day; take the same route to work or even stay in the same job for 35 years; others change jobs every five years.]]></description>
</item>
<item>
<title>What Can I Eat at Holiday Or Cocktail Parties and Stay Trim?  Take This Healthy Eating List With You</title>
<link>http://EzineArticles.com/1766216</link>
<guid>http://EzineArticles.com/1766216</guid>
<pubDate>Wed, 10 Dec 2008 10:57:39 -0600</pubDate>
<description><![CDATA[The holidays are approaching and at this time of year a healthy eating schedule often goes out the window. However, you don't particularly want to put on five pounds and feel like a stuffed turkey. So what kinds of foods can still be part of a healthy eating schedule when invited to those frequent parties? Memorize the list below or put it in your pocket or purse when going to a party. You'll feel better (and stay trim).]]></description>
</item>
<item>
<title>Orthomolecular Medicine - A Leading Light  For Mental Health and Nutrition, Mental Diseases</title>
<link>http://EzineArticles.com/1747827</link>
<guid>http://EzineArticles.com/1747827</guid>
<pubDate>Wed, 03 Dec 2008 12:14:20 -0600</pubDate>
<description><![CDATA[Are we in The Dark Ages? When it comes to mental health diagnoses in the 21st century, it often seems that way. Yes, drugs can help extreme symptoms, but with a 10% 'success' rate, modern drugs seldom help anyone truly recover. Too many people are suffering-not getting well on present day "medication only" policies of mental wards of our leading hospitals. Nutrition health benefits abound as thousands of accounts of nutritional deficiencies affecting mental health are found in respected journals and daily newspapers.]]></description>
</item>
<item>
<title>Are You Losing It? Prevent Cognitive Memory Loss  With Natural Stress Remedies, Healthy Nutrients</title>
<link>http://EzineArticles.com/1740179</link>
<guid>http://EzineArticles.com/1740179</guid>
<pubDate>Tue, 02 Dec 2008 13:28:10 -0600</pubDate>
<description><![CDATA[Do you lose your glasses, misplace your keys, forget to close the garage door, or leave behind clothing at friends' homes? Do you write phone numbers on scraps of paper that go missing?. By now you wonder if you're experiencing cognitive memory loss. In our highly stressed society-you're not alone. Find out 7 key ways to exercise your memory and nourish your mind, body, spirit.]]></description>
</item>
<item>
<title>Whose Responsibility is Workplace Well-Being and Productivity? Employees Or Employers?</title>
<link>http://EzineArticles.com/1718865</link>
<guid>http://EzineArticles.com/1718865</guid>
<pubDate>Tue, 25 Nov 2008 11:59:44 -0600</pubDate>
<description><![CDATA[There is a precarious balance between employee health and the atmosphere of their organization. While each person is ultimately responsible for his or her own personal health and well-being, there are many natural stress remedies that management can initiate to help employees achieve a positive work/life balance to aid productivity. In times of downsizing and fragile economies, it is very important to boost the morale of remaining employees.]]></description>
</item>
<item>
<title>Does Your Diet Rate As Natural Anxiety Medicine? - Take the Food and Mood Quiz</title>
<link>http://EzineArticles.com/1717838</link>
<guid>http://EzineArticles.com/1717838</guid>
<pubDate>Tue, 25 Nov 2008 11:20:46 -0600</pubDate>
<description><![CDATA[Do you experience tiredness after eating, or do you feel anxious a few hours after you've skipped lunch? If you also have a high sugar diet, you may need to shore up your facts about healthy eating. See how your food choices rate in this next quiz.]]></description>
</item>
<item>
<title>Unlock the Steel Door of Procrastination For Success and Stress Management at Work</title>
<link>http://EzineArticles.com/1705511</link>
<guid>http://EzineArticles.com/1705511</guid>
<pubDate>Fri, 21 Nov 2008 11:10:53 -0600</pubDate>
<description><![CDATA[Do you procrastinate- take a "I'll do it tomorrow" attitude? If so, you're likely in need of some stress reduction remedies to combat that sick feeling in the pit of your stomach at the thought of an incomplete project. Like making New Years' Resolutions, you may have good intentions but the ideas get buried or forgotten. Very often "I'll do it later" becomes never. Procrastination has an huge impact on your health and stress levels.]]></description>
</item>
<item>
<title>Why is Healthy Eating Important?</title>
<link>http://EzineArticles.com/1688733</link>
<guid>http://EzineArticles.com/1688733</guid>
<pubDate>Tue, 18 Nov 2008 14:28:18 -0600</pubDate>
<description><![CDATA[Do you suffer from headaches, tiredness after eating, lack of energy or many health problems? Are you looking for natural stress, anxiety relief? If so, now is the time to aim for holistic nutrition in your life through the very foods you stock in your fridge and pantry. If you're eating mostly sugar, salt, and other chemically engineered foods, at the end of the lengthy digestion period, your body gets back very little nutrition for all its trouble and you're exhausted.]]></description>
</item>
<item>
<title>Vital Information on Eating Healthy For Sugar Addicts</title>
<link>http://EzineArticles.com/1683789</link>
<guid>http://EzineArticles.com/1683789</guid>
<pubDate>Tue, 18 Nov 2008 09:13:49 -0600</pubDate>
<description><![CDATA[Do you suffer from body tiredness, moodiness, and have headaches? Do you wonder why you can't lose weight? Do you get "the shakes" or afternoon low mid afternoon? It's time for a healthy eating schedule. Eating something sweet relieves symptoms for about a half hour and then it's down in the dumps again! Take the Sugar Addict quiz, then read on to discover tips to a healthier, more balanced, mind and body.]]></description>
</item>
<item>
<title>Care Givers' Natural Remedies For Stress and Burn Out</title>
<link>http://EzineArticles.com/1676730</link>
<guid>http://EzineArticles.com/1676730</guid>
<pubDate>Fri, 14 Nov 2008 08:41:18 -0600</pubDate>
<description><![CDATA[Speaking from experience, there comes a time in every care giver's life when enough is enough. It's called Burn Out! Often, care givers can get run down, feel anxious, depressed, and experience tiredness pain. Stress relief strategies are essential as it has been shown that over-the-top stress undermines the immune system. If you're not caring for yourself, you may be compromising your ability to care for the sick person.]]></description>
</item>
<item>
<title>Changing Negative Thinking Helps When Faced With Job Loss</title>
<link>http://EzineArticles.com/1664195</link>
<guid>http://EzineArticles.com/1664195</guid>
<pubDate>Mon, 10 Nov 2008 07:54:11 -0600</pubDate>
<description><![CDATA[It was unbearable, the thought of losing his prestigious job after working a lifetime to build it up. Mark resorted to negative thinking to fill his days. He had nurtured his career like a mother nurtures her child. He could only see disaster - a future without financial security. Tiredness problems at work along with technology stress were becoming unbearable. Mark downed more pills - pain killers, with little effect on his pain. Could his job get the axe next?]]></description>
</item>
<item>
<title>Accidents? Time For a Stress Relief Program</title>
<link>http://EzineArticles.com/1654104</link>
<guid>http://EzineArticles.com/1654104</guid>
<pubDate>Thu, 06 Nov 2008 16:12:08 -0600</pubDate>
<description><![CDATA[You walk into a pole while walking down the street. You were checking your email messages. While driving, you reach for your coffee, or sandwich and you slam into the car ahead of you. It's the second time in a week. You spend months in therapy. You pop over the counter anxiety medication, but you still feel like a wreck. Why does it take so long to learn?]]></description>
</item>
<item>
<title>Positive Thinking Tips For Anti-Anxiety Natural Relief</title>
<link>http://EzineArticles.com/1645380</link>
<guid>http://EzineArticles.com/1645380</guid>
<pubDate>Wed, 05 Nov 2008 10:29:57 -0600</pubDate>
<description><![CDATA[The news is bad. The stock market will crash. Recession is nigh. We'll blow ourselves up or worse,--emissions will kill us all. To ensure positive thinking health, it may be best to get rid of the black cloud following you around! Notice when you bombard yourself with negative thoughts such as "I'll never make it. I'm an idiot." Remember that to think positively is to boost your immune system!]]></description>
</item>
<item>
<title>Natural Stress Remedies For the Hurried Business Person</title>
<link>http://EzineArticles.com/1639968</link>
<guid>http://EzineArticles.com/1639968</guid>
<pubDate>Tue, 04 Nov 2008 09:23:01 -0600</pubDate>
<description><![CDATA[Faster than a speeding bullet; more powerful than a locomotive. Able to eat through lunch at a single gulp. Look through the office. She's frazzled, he's in a daze; it's the Hurried Business Person. Are you working non-stop? If so, you may benefit from enhancing mind, body, spirit.]]></description>
</item>
<item>
<title>Healthy Nutrients Feed Your Mind and Reduce Stress</title>
<link>http://EzineArticles.com/1634612</link>
<guid>http://EzineArticles.com/1634612</guid>
<pubDate>Fri, 31 Oct 2008 15:04:59 -0500</pubDate>
<description><![CDATA[Yesterday, she fed me pizza and french fries and a supersized coffee. But now I'm in overdrive and need ultimate anxiety relief! My circuits are malfunctioning. I needed the caffeine in the morning to rev up the neurotransmitters out of doze mode. But now I'm in overdrive and need ultimate anxiety relief! The foods you put into your mouth each day have the potential to offer natural stress, anxiety relief...or misery.]]></description>
</item>
<item>
<title>Calm Computer Depression With Stress Relief Activities</title>
<link>http://EzineArticles.com/1616736</link>
<guid>http://EzineArticles.com/1616736</guid>
<pubDate>Tue, 28 Oct 2008 15:53:14 -0500</pubDate>
<description><![CDATA[What now? Another computer crash! Technology stress has scored again! Deadlines are approaching and critical files are no where to be found. Is throwing a fit a natural treatment for anxiety?]]></description>
</item>
<item>
<title>Stress Relief Remedies For Over Committed Women</title>
<link>http://EzineArticles.com/1593738</link>
<guid>http://EzineArticles.com/1593738</guid>
<pubDate>Wed, 22 Oct 2008 10:26:42 -0500</pubDate>
<description><![CDATA[Are you frazzled, and overwhelmed and wish to go from fatigue to fantastic? Have you become a walking zombie, burdened by too many responsibilities? Do you feel guilty and depressed if you can't do it all? Do not despair. It is possible to achieve natural stress, anxiety relief along with an improved mind and body connection.]]></description>
</item>
</channel>
</rss>
