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<title>Ruth Tan - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Ruth_Tan</link>
<pubDate>Tue, 14 Feb 2012 20:33:46 -0600</pubDate>
<image><title>Ruth Tan - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Ruth_Tan</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Ruth Tan runs the popular website Benefits of Honey which is an immensely rich, quality resource on honey and its benefits, and a plethora of health-related issues. Discover how incredibly intelligent natural honey is, why this super-food must be differentiated from other sweeteners, and how it can bring amazing health benefits and spin-offs to your life and the lives of your loved ones at Benefits of Honey.]]></description>
<lastBuildDate>Wed, 07 Dec 2011 15:39:36 -0600</lastBuildDate>
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<item>
<title>Can We Have the Honey Bee Back, Please?</title>
<link>http://EzineArticles.com/6738655</link>
<guid>http://EzineArticles.com/6738655</guid>
<pubDate>Wed, 07 Dec 2011 15:39:36 -0600</pubDate>
<description><![CDATA[Bring back the honey bee to Singapore. Rooftop beekeeping here may sound out of this world, but there are too many cases in point to prove that beekeeping is a hobby that anyone can endeavour even for those dwelling in the most crowded city.]]></description>
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<item>
<title>Gardens by the Bay Set to Blossom</title>
<link>http://EzineArticles.com/6695892</link>
<guid>http://EzineArticles.com/6695892</guid>
<pubDate>Wed, 16 Nov 2011 11:49:13 -0600</pubDate>
<description><![CDATA[Gardens by the Bay, Singapore's largest garden project, set to become Singapore's premier urban outdoor recreation space, and a national icon. Complementing the Botanic Gardens, this new gem in the heart of Singapore's new downtown Marina Bay will strengthen manifold Singapore's global reputation as a Garden City.]]></description>
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<item>
<title>Singapore Istana Open House</title>
<link>http://EzineArticles.com/6678615</link>
<guid>http://EzineArticles.com/6678615</guid>
<pubDate>Tue, 08 Nov 2011 19:07:45 -0600</pubDate>
<description><![CDATA[Visit Singapore Istana, the official residence of the President of Singapore. It is open to the public five times a year to celebrate special occasions and festivals.]]></description>
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<item>
<title>Which Honey to Buy?</title>
<link>http://EzineArticles.com/6667480</link>
<guid>http://EzineArticles.com/6667480</guid>
<pubDate>Fri, 04 Nov 2011 15:03:17 -0500</pubDate>
<description><![CDATA[My first and foremost advice on which honey to buy would be - get it directly from a trusted beekeeper. This way, not only you can play your part for the environment and reduce your food carbon footprint, you can be pretty sure that the honey you eat is local, 100% pure, unadulterated, and you can easily find out if it's raw and organic, without even really understanding what those terms mean.]]></description>
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<item>
<title>Marion's Bee Keeping Journey</title>
<link>http://EzineArticles.com/6412036</link>
<guid>http://EzineArticles.com/6412036</guid>
<pubDate>Tue, 12 Jul 2011 16:20:57 -0500</pubDate>
<description><![CDATA[Marion's journey into bee keeping began when he came to know about the Colony Collapse Disorder. Join us as he shares with us his thoughts as a beekeeper.]]></description>
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<item>
<title>Durian, Heaven or Hell?</title>
<link>http://EzineArticles.com/6384732</link>
<guid>http://EzineArticles.com/6384732</guid>
<pubDate>Tue, 28 Jun 2011 14:45:58 -0500</pubDate>
<description><![CDATA[Durian is perhaps the most reputedly controversial fruit, being loved to bits and hated to the core at the same time. Find out why here.]]></description>
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<item>
<title>Universal Studios Singapore, Here I Come!</title>
<link>http://EzineArticles.com/6353995</link>
<guid>http://EzineArticles.com/6353995</guid>
<pubDate>Wed, 15 Jun 2011 14:48:03 -0500</pubDate>
<description><![CDATA[Visiting Universal Studios Singapore? Get some hot tips here when planning for a fun-filled day at the theme park.]]></description>
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<item>
<title>What's the Best Honey?</title>
<link>http://EzineArticles.com/6276349</link>
<guid>http://EzineArticles.com/6276349</guid>
<pubDate>Wed, 18 May 2011 09:46:12 -0500</pubDate>
<description><![CDATA[What's the best honey? Who defines it? What are the factors to consider?]]></description>
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<item>
<title>Controversial Health and Nutrition Beliefs</title>
<link>http://EzineArticles.com/6144695</link>
<guid>http://EzineArticles.com/6144695</guid>
<pubDate>Thu, 21 Apr 2011 10:47:28 -0500</pubDate>
<description><![CDATA[Are these five astonishing health and nutrition statements truths or myths? Would they help cast some light on some of the most well-known beliefs about dieting and sugar. Great food for thought and action!]]></description>
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<item>
<title>Hexagonal Honeycomb Pattern</title>
<link>http://EzineArticles.com/6074853</link>
<guid>http://EzineArticles.com/6074853</guid>
<pubDate>Wed, 23 Mar 2011 09:50:03 -0500</pubDate>
<description><![CDATA[Has any kid asked you before why the shape of a beehive honeycomb pattern is hexagonal? Here we give you the answer to impress.]]></description>
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<item>
<title>Fructose Corn Syrup or Fruit Sugar?</title>
<link>http://EzineArticles.com/6019055</link>
<guid>http://EzineArticles.com/6019055</guid>
<pubDate>Tue, 08 Mar 2011 09:15:39 -0600</pubDate>
<description><![CDATA[Many products, especially beverages, contain "fruit sugar" that is hailed as a natural, healthier option than white sugar and even suitable for diabetics. But have you ever thought about what this so-called "fruit sugar" that is being added to so many products and marketed aggressively as a health food today is? Sugar squeezed from fresh fruits?]]></description>
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<item>
<title>Hibernation Honey for Kids</title>
<link>http://EzineArticles.com/5708114</link>
<guid>http://EzineArticles.com/5708114</guid>
<pubDate>Mon, 17 Jan 2011 09:47:18 -0600</pubDate>
<description><![CDATA[Find health benefits of honey for kids in the Hibernation Diet. Let your child sleep optimally and enjoy great physiological recovery at night.]]></description>
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<item>
<title>Little India Exudes Charm and History</title>
<link>http://EzineArticles.com/5545577</link>
<guid>http://EzineArticles.com/5545577</guid>
<pubDate>Mon, 13 Dec 2010 16:03:37 -0600</pubDate>
<description><![CDATA[Leave the glitzy Orchard shopping belt and enter Little India, a more nostalgic, dingy part of Singapore and the famous enclave of the Indian community. Foreign visitors to Singapore, especially those from India, Middle East and Africa love to visit this tourist attraction during the weekend.]]></description>
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<item>
<title>Nostalgia at Singapore Chinatown</title>
<link>http://EzineArticles.com/5532087</link>
<guid>http://EzineArticles.com/5532087</guid>
<pubDate>Mon, 13 Dec 2010 15:58:56 -0600</pubDate>
<description><![CDATA[Walk the nostalgic streets of Singapore Chinatown and soak into the Chinese culture. Capture in memory the colourful two-storey restored shophouses, be immersed in the sight and smell of the local Chinese food, shop for souvenirs and hand-made local craft, jade carvings, handicrafts, paintings, scrolls, antiques, tea leaves, Chinese medicines, silk clothing, and enjoy many other interesting Chinese elements.]]></description>
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<title>The Sweetest Christmas Gift Idea</title>
<link>http://EzineArticles.com/5405913</link>
<guid>http://EzineArticles.com/5405913</guid>
<pubDate>Fri, 19 Nov 2010 15:15:08 -0600</pubDate>
<description><![CDATA[Stuck on what to buy for Christmas gifts? Let me share with you the sweetest Christmas gift idea.]]></description>
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<title>Is Honey a Vegan Food?</title>
<link>http://EzineArticles.com/5036780</link>
<guid>http://EzineArticles.com/5036780</guid>
<pubDate>Mon, 20 Sep 2010 10:37:22 -0500</pubDate>
<description><![CDATA[Is honey a vegan food? Following is gist of the arguments. You read, formulate your stance, and decide who has a stronger case.]]></description>
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<title>The Power of Routines</title>
<link>http://EzineArticles.com/5000560</link>
<guid>http://EzineArticles.com/5000560</guid>
<pubDate>Fri, 10 Sep 2010 08:18:38 -0500</pubDate>
<description><![CDATA[A repetitive, consistent diet will lead to an accustomed taste which you can imagine doing without. You don't even think if the taste is good because it's literally part of you. Some foods are just part of our routines and have become a source of pleasure and reassurance; they are like comfort foods.]]></description>
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<title>Honey Diet for Hibernation</title>
<link>http://EzineArticles.com/4961276</link>
<guid>http://EzineArticles.com/4961276</guid>
<pubDate>Thu, 02 Sep 2010 09:58:40 -0500</pubDate>
<description><![CDATA[The Honey Diet is perhaps the easiest way to keep your liver healthy, build body immunity, and lose weight! All it takes is a daily 1 to 2 tablespoons of honey before sleep.]]></description>
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<item>
<title>Healthy Eating Confusions</title>
<link>http://EzineArticles.com/4910700</link>
<guid>http://EzineArticles.com/4910700</guid>
<pubDate>Wed, 25 Aug 2010 11:26:55 -0500</pubDate>
<description><![CDATA[Are we sure we know what healthy eating is? Do you eat foods or nutrients?]]></description>
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<item>
<title>Honey is Bad is a Fallacy!</title>
<link>http://EzineArticles.com/4767033</link>
<guid>http://EzineArticles.com/4767033</guid>
<pubDate>Fri, 30 Jul 2010 14:10:34 -0500</pubDate>
<description><![CDATA[All sugars are not created equal. People need to know that there are good sugar, bad sugar and even dangerous sugar, and that honey is more superior to any other forms of sugar or sweetener.]]></description>
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<item>
<title>Singapore at a Glance</title>
<link>http://EzineArticles.com/4752117</link>
<guid>http://EzineArticles.com/4752117</guid>
<pubDate>Wed, 28 Jul 2010 14:38:47 -0500</pubDate>
<description><![CDATA[Singapore is an endearing home for its people and an exciting and vibrant destination for visitors. Economy: Singapore may be small in size, but with a GDP per capita of $48,900, it is one of the richest countries.]]></description>
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<item>
<title>Honey Isn't Just Sugar!</title>
<link>http://EzineArticles.com/4704324</link>
<guid>http://EzineArticles.com/4704324</guid>
<pubDate>Wed, 21 Jul 2010 14:21:44 -0500</pubDate>
<description><![CDATA["Sugar is sugar, and there is no difference amongst all the sugars, including honey." How often do we hear such erroneous statements being made, and many times even from the medical profession? If you have never quite known honey or couldn't think of the golden liquid as more than just sugar and calories, learning about it's powerful ability could mean waking up to some very precious truths related to sugar and opening up a whole new perspective that could bring a huge impact on your shopping and daily dieting habits.]]></description>
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<title>Fasting With Honey</title>
<link>http://EzineArticles.com/4624841</link>
<guid>http://EzineArticles.com/4624841</guid>
<pubDate>Thu, 08 Jul 2010 12:34:05 -0500</pubDate>
<description><![CDATA[I first learned about fasting with honey from a Chinese book on slimming, authored by a Taiwanese. After my discovery of honey benefits in late 2006, I did my very first honey fast and gained a newfound respect for my body. Now taking just honey and water has become a regime for me; I do it several times a year to cleanse the stomach and intestine, and detoxify the body system.]]></description>
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<title>Asthma Treatment Using Honey &amp; Cinnamon</title>
<link>http://EzineArticles.com/4313173</link>
<guid>http://EzineArticles.com/4313173</guid>
<pubDate>Tue, 18 May 2010 21:00:29 -0500</pubDate>
<description><![CDATA[Did you ever know about the asthma treatment using honey and cinnamon? People inflicted by asthma suffer from symptoms such as repeated episodes of cough, chest congestion, wheezing, sinus irritation, and shortness of breaths. This chronic illness is characterized by inflammation, swelling, and constriction of the air passage and the increased production of mucous in the passage.]]></description>
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<title>6 Sugar Busters to Fight Sweet Cravings</title>
<link>http://EzineArticles.com/4116288</link>
<guid>http://EzineArticles.com/4116288</guid>
<pubDate>Fri, 16 Apr 2010 13:17:17 -0500</pubDate>
<description><![CDATA[Need some sugar busters? Like most people, I love sweet treats. But we can't just wolf down whatever we hanker for.]]></description>
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<title>Honey is Anti-Cancer!</title>
<link>http://EzineArticles.com/4116329</link>
<guid>http://EzineArticles.com/4116329</guid>
<pubDate>Fri, 16 Apr 2010 09:43:31 -0500</pubDate>
<description><![CDATA[What, anti-cancer foods? From time to time, I would receive this question, "Can honey cure cancer?" Our heart goes out to those whose lives are troubled and threatened by cancer, but I had to reply and inform them that honey is not an antidote for cancer or a "cure-all".]]></description>
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<title>Taste Honey? No Way!</title>
<link>http://EzineArticles.com/3908929</link>
<guid>http://EzineArticles.com/3908929</guid>
<pubDate>Wed, 17 Mar 2010 14:43:54 -0500</pubDate>
<description><![CDATA["But I don't want to taste honey, it's horrible!" This is what some visitors to Benefits of Honey told me when they learned more about the health benefits of honey.]]></description>
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<title>Healthy Mushroom Recipe</title>
<link>http://EzineArticles.com/3641708</link>
<guid>http://EzineArticles.com/3641708</guid>
<pubDate>Tue, 26 Jan 2010 15:52:05 -0600</pubDate>
<description><![CDATA[Ever tried dishing out a mushroom recipe? I have discovered a fabulous culinary substitute for high calorie meat - mushrooms! Mushrooms such as Cremini, (otherwise known as the Brown Mushroom, Brown cap, Chestnut, Champignon Marron), Portabello (large Cremni, which are by far my most favourite variety of exotic mushroom), and Trumpet Royale Mushroom and Eryngii Mushroom or King Oyster Mushroom have a heavy texture and a savoury bite that is as flavoursome as meat.]]></description>
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<item>
<title>Corn Syrup is Made From Corn and is Fine in Moderation?</title>
<link>http://EzineArticles.com/3641624</link>
<guid>http://EzineArticles.com/3641624</guid>
<pubDate>Tue, 26 Jan 2010 15:31:47 -0600</pubDate>
<description><![CDATA[Corn syrup is made from corn...and is fine in moderation? Lies and treacheries.]]></description>
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<item>
<title>Oriental Honey Pickles Recipe</title>
<link>http://EzineArticles.com/3232882</link>
<guid>http://EzineArticles.com/3232882</guid>
<pubDate>Tue, 10 Nov 2009 14:08:32 -0600</pubDate>
<description><![CDATA[If you are a pickle-freak, this mouth-watering, crunchy, sweet and sour pickled vegetables prepared in homemade, oriental style might just get you curious! It's actually a concoction that I personally created when I was looking for an all-raw, healthier, and easier alternatives to the famous, authentic "Ah-Char" or Chinese styled pickled vegetables recipe which involves some amount of oil and cooking. And as much as I love the taste of those bottled pickles you get from the grocery stores, I also hate the artificial food coloring and flavors, and the added sugar that come with it.]]></description>
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<item>
<title>Froot Loops Gets a Healthy Food Label?</title>
<link>http://EzineArticles.com/2975988</link>
<guid>http://EzineArticles.com/2975988</guid>
<pubDate>Sat, 26 Sep 2009 09:38:02 -0500</pubDate>
<description><![CDATA[Recently, much to my disgust, I learned from the news that in a food-labeling campaign to help shoppers identify healthier food choices, Froot Loops has been given a Smart Choice checkmark! How did such a sugary snack win its endorsement as a nutritionally superior food for kids?]]></description>
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<title>Is Xylitol Really Natural and Safe?</title>
<link>http://EzineArticles.com/2673805</link>
<guid>http://EzineArticles.com/2673805</guid>
<pubDate>Thu, 30 Jul 2009 13:43:54 -0500</pubDate>
<description><![CDATA[Xylitol is actually a 5-carbon sugar alcohol known more specifically as a polyalcohol (polyol) and has been in use since the 1960's. You can find it in foods for special dietary purposes and a variety of sugar-free cookies, candies, mints and chewing gums.]]></description>
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<title>11 Most Unbelievable Honey Benefits That Many People Don't Know</title>
<link>http://EzineArticles.com/2536388</link>
<guid>http://EzineArticles.com/2536388</guid>
<pubDate>Mon, 29 Jun 2009 16:10:10 -0500</pubDate>
<description><![CDATA[11 most unbelievable honey benefits that many people don't Know. Honey is the only sweetener that isn't man-made and has healing effects. ]]></description>
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<item>
<title>Is Apple Cider the Same As Apple Juice?</title>
<link>http://EzineArticles.com/2513267</link>
<guid>http://EzineArticles.com/2513267</guid>
<pubDate>Tue, 23 Jun 2009 14:23:18 -0500</pubDate>
<description><![CDATA[Technically, apple juice and apple cider are the same as both are made from apples. The difference is in the filtering process. While the latter is the unprocessed liquid that is extracted from crushed and pressed apples, the former is a result of the cider being filtered, and sometimes with sugar added. ]]></description>
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<title>Natural Stevia Better Than Artificial Sweeteners?</title>
<link>http://EzineArticles.com/2499556</link>
<guid>http://EzineArticles.com/2499556</guid>
<pubDate>Fri, 19 Jun 2009 16:14:06 -0500</pubDate>
<description><![CDATA[Is natural Stevia better than controversial artificial sweeteners, which have been linked to serious health concerns? 300 times sweeter than table sugar, stevia is a natural extract derived from the bushy South American stevia rebaudiana shrub. As studies point to sugar-sweetened beverages such as sodas and fruit drinks as being a bigger culprit than food when it comes to weight gain, manufacturers are briskly infusing this no-fat, no-calorie sweetener into more and more drinks so as to claim more "natural" and healthier products. 
]]></description>
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<title>Eczema Treatment With Honey</title>
<link>http://EzineArticles.com/2472489</link>
<guid>http://EzineArticles.com/2472489</guid>
<pubDate>Tue, 16 Jun 2009 13:26:02 -0500</pubDate>
<description><![CDATA[Unlike fungal infections, eczema is not contagious and neither is it caused by external factors. The root cause of this condition is an over reactive immune system. Some people are genetically disposed to developing eczema. The most common form of eczema in children is atopic dermatitis, which affects the skin at the joints.]]></description>
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<title>What Are Stomach Ulcers?</title>
<link>http://EzineArticles.com/2463331</link>
<guid>http://EzineArticles.com/2463331</guid>
<pubDate>Fri, 12 Jun 2009 13:09:13 -0500</pubDate>
<description><![CDATA[What are stomach ulcers and how can they be treated naturally? Stomach ulcers, also known as gastric ulcer or peltic ulcer, is a lesion that forms in the lining of the stomach. ]]></description>
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<item>
<title>Is Agave Nectar Safe to Eat?</title>
<link>http://EzineArticles.com/2446928</link>
<guid>http://EzineArticles.com/2446928</guid>
<pubDate>Tue, 09 Jun 2009 11:37:29 -0500</pubDate>
<description><![CDATA[Of late, the agave nectar has become a controversial sweetener. Is it really safe to eat? Many of us think of agave nectar or blue agave as a medicinal plant whose juice or sap has been traditionally used for thousands of years by South American natives, but of late, the agave sweetener purchased in stores has become a controversial sweetener. ]]></description>
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<item>
<title>Saccharin Hides Bitter Truth?</title>
<link>http://EzineArticles.com/2428201</link>
<guid>http://EzineArticles.com/2428201</guid>
<pubDate>Thu, 04 Jun 2009 10:12:14 -0500</pubDate>
<description><![CDATA[Saccharin remains to be a highly controversial item on the shelf even after years of debate over its safety. Is it cancer-causing? Is it carcinogenic?]]></description>
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<item>
<title>Honey As Burn Treatment</title>
<link>http://EzineArticles.com/2290813</link>
<guid>http://EzineArticles.com/2290813</guid>
<pubDate>Fri, 01 May 2009 15:50:21 -0500</pubDate>
<description><![CDATA[What honey can do as a burn treatment has always been head knowledge until yesterday (13 April 2009) when unfortunately I had to experience it myself. Testimonies about honey as a home remedy for burns from honey enthusiasts have always left me dumbfounded with amazement, and then now after beholding what honey could do for scalded skin, I had to cry out "What it's been said is really true!" I was so wowed by the fact that nature had bestowed upon us such an extraordinary medicine.]]></description>
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<item>
<title>Does Natural Food Coloring Bug You?</title>
<link>http://EzineArticles.com/2136903</link>
<guid>http://EzineArticles.com/2136903</guid>
<pubDate>Thu, 26 Mar 2009 13:58:27 -0500</pubDate>
<description><![CDATA[Many manufacturers are grabbing every opportunity to emphasise the presence of natural food coloring in the food they sell and quickly abandoning artificial food dyes. Why? They have recognised the craze for natural foods and know that people are looking for healthier alternatives in their diet.]]></description>
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<item>
<title>Any Honey Allergy?</title>
<link>http://EzineArticles.com/1996265</link>
<guid>http://EzineArticles.com/1996265</guid>
<pubDate>Wed, 25 Feb 2009 16:50:18 -0600</pubDate>
<description><![CDATA[Does honey allergy exist? Can honey cause allergic reactions since an amount of pollen from the plants that the honey nectar is gathered from could possibly be found in honey?      Serious reactions in pollen-allergic patients challenged with honey are rare.]]></description>
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<title>Fascinating Bee Pollen Health Benefits</title>
<link>http://EzineArticles.com/1935638</link>
<guid>http://EzineArticles.com/1935638</guid>
<pubDate>Fri, 30 Jan 2009 11:16:58 -0600</pubDate>
<description><![CDATA[A lot of us are interested to know more about bee pollen health benefits and its application. I have the privilege of asking Angela, the owner of bee-pollen-buzz several questions related to the topic. As a beekeeper's daughter, she has been taking bee pollens since she was a baby. Her experience with this super-food really amazes me. Below records my interaction with her.]]></description>
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<title>About Honey - How Much Honey Can I Eat Every Day?</title>
<link>http://EzineArticles.com/1934805</link>
<guid>http://EzineArticles.com/1934805</guid>
<pubDate>Fri, 30 Jan 2009 10:02:17 -0600</pubDate>
<description><![CDATA[As a very general rule of thumb, in the case of a normal diet, I recommend not more than 10 teaspoons of honey (which is about 50 ml) per day. This is my humble layman perspective coupled with some trusted source of advice from the honey stores, and not from any medical point of view backed by scientific data.]]></description>
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<item>
<title>How Much Water Should You Drink a Day?</title>
<link>http://EzineArticles.com/1863232</link>
<guid>http://EzineArticles.com/1863232</guid>
<pubDate>Mon, 12 Jan 2009 11:44:05 -0600</pubDate>
<description><![CDATA[Water is absolutely critical to our body which comprises about 75% water; the brain has 85%, blood 90%, lungs 90%, muscles 75%, kidney 82% and even bones has 22%. Basically, we are made of water! ]]></description>
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<item>
<title>Sugar is Bad, But is High Fructose Corn Syrup Worse?</title>
<link>http://EzineArticles.com/1844999</link>
<guid>http://EzineArticles.com/1844999</guid>
<pubDate>Tue, 06 Jan 2009 10:47:34 -0600</pubDate>
<description><![CDATA["Fructose", "corn" congers in our minds images of ears of juicy corns and baskets of fresh fruits. The name high fructose corn syrup sounds rather harmless, and in fact even suggests substances that are natural and healthy, but what exactly is it? ]]></description>
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<item>
<title>Has Anyone Told You About Energy Drink Side Effects?</title>
<link>http://EzineArticles.com/1834564</link>
<guid>http://EzineArticles.com/1834564</guid>
<pubDate>Fri, 02 Jan 2009 07:41:06 -0600</pubDate>
<description><![CDATA[Have you given any thoughts to energy drink side effects? Energy drinks, a new wave of concoctions with big punches of caffeine, sugar, herbs and other substances are all the rage on campuses, bars and dance clubs. ]]></description>
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<title>Super Food Honey As A Natural Insomnia Cure</title>
<link>http://EzineArticles.com/1745672</link>
<guid>http://EzineArticles.com/1745672</guid>
<pubDate>Wed, 03 Dec 2008 08:02:09 -0600</pubDate>
<description><![CDATA[Did you know that you can find insomnia cure from the kitchen? Super-food honey is said to contain sleep inducing properties that is useful for overcoming insomnia. Thus, to promote sleep, some people have inculcated the habit of mixing a teaspoon of honey into a glass of herbal tea or warm milk before bedtime.]]></description>
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<item>
<title>How to Sleep and Lose Weight at the Same Time</title>
<link>http://EzineArticles.com/1745626</link>
<guid>http://EzineArticles.com/1745626</guid>
<pubDate>Wed, 03 Dec 2008 07:58:20 -0600</pubDate>
<description><![CDATA["A daily spoonful or two of honey taken prior to bedtime can help us sleep better and lose weight at the same time". Now, I expect what I just said to stir up an upheaval of emotions for most of you. How can something so sweet be any good when you are closely watching your weight? ]]></description>
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<title>Who Says Cactus Honey Powder is Honey?</title>
<link>http://EzineArticles.com/1745688</link>
<guid>http://EzineArticles.com/1745688</guid>
<pubDate>Wed, 03 Dec 2008 06:50:15 -0600</pubDate>
<description><![CDATA[Cactus honey powder doesn't come from the bees. It's name is a misnomer.]]></description>
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<item>
<title>An Up-Close Look at the Bees With Geoff the Beekeeper</title>
<link>http://EzineArticles.com/1610940</link>
<guid>http://EzineArticles.com/1610940</guid>
<pubDate>Fri, 24 Oct 2008 08:05:34 -0500</pubDate>
<description><![CDATA[Beekeeper Geoff Kipps-Bolton from San Diego believes that "no matter how many books you read..., the bees will retain the right to do something different. They have an infinite capacity to make you look foolish...they don't read the same books!]]></description>
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<title>Honey As Natural Cure For Gum Issues</title>
<link>http://EzineArticles.com/1521451</link>
<guid>http://EzineArticles.com/1521451</guid>
<pubDate>Tue, 30 Sep 2008 07:55:46 -0500</pubDate>
<description><![CDATA[Does honey as a natural cure for gum diseases sound ridiculous to you when we are always advised to stay away from excessive sweet stuff if we want to keep our teeth strong and healthy?  Not at all if you know that honey has an antimicrobial that is effective for treating gum diseases!   But wait, there is a caveat.]]></description>
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<item>
<title>About Honey Bee - Facts That You Probably Never Knew</title>
<link>http://EzineArticles.com/1521421</link>
<guid>http://EzineArticles.com/1521421</guid>
<pubDate>Tue, 30 Sep 2008 07:55:27 -0500</pubDate>
<description><![CDATA[The next time a honey bee zips by you, take a moment to appreciate what nature has given to us - this amazing little creature.  A honey bee has a proboscis which is like a tiny drinking straw that sucks up nectar from flowers. ]]></description>
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<item>
<title>The Obesity Paradox</title>
<link>http://EzineArticles.com/1521404</link>
<guid>http://EzineArticles.com/1521404</guid>
<pubDate>Tue, 30 Sep 2008 07:55:18 -0500</pubDate>
<description><![CDATA[I guess at some point in time, you probably might have thought about the obesity paradox discussed this phenomenon, question its validity, or even debated over this argument with someone before... The paradox of today's world is that the more 'slimming' products we find on the shelves, the more weight problems and eating disorders we seem to have than ever before.]]></description>
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<item>
<title>How to Test For Pure Honey</title>
<link>http://EzineArticles.com/1377996</link>
<guid>http://EzineArticles.com/1377996</guid>
<pubDate>Wed, 06 Aug 2008 07:46:33 -0500</pubDate>
<description><![CDATA[The term "adulterated honey" implies that the honey has been added glucose, dextrose, molasses, corn syrup, sugar syrup, invert sugar, flour, starch, or any other similar product, other than the floral nectar gathered, processed, and stored in the comb by honey bees. Legal standards and requirements for foods, including honey quality, and tests for honey adulteration vary widely amongst countries and some may not meet the wish of every consumer around the world.     Personally, when selecting honey in the shop, I think it's almost impossible to tell the bad from the good by just looking at ...]]></description>
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<title>Honey in Ayurveda Treatments</title>
<link>http://EzineArticles.com/1347645</link>
<guid>http://EzineArticles.com/1347645</guid>
<pubDate>Thu, 24 Jul 2008 15:15:31 -0500</pubDate>
<description><![CDATA[For centuries, honey has been used in vital medicines of Ayurveda. Find out how honey is used in Ayurvedic home remedies.]]></description>
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<title>Why You Must Experience the Taste of Honeycomb</title>
<link>http://EzineArticles.com/1267220</link>
<guid>http://EzineArticles.com/1267220</guid>
<pubDate>Tue, 24 Jun 2008 11:01:26 -0500</pubDate>
<description><![CDATA[I am not sure how easy it is for you to get hold of honeycomb, but if you ever had the chance, get a piece and store it at home. You never know what miracles you could experience with honey!]]></description>
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<item>
<title>Can You Drink Safely With Splenda?</title>
<link>http://EzineArticles.com/1205052</link>
<guid>http://EzineArticles.com/1205052</guid>
<pubDate>Fri, 30 May 2008 09:14:55 -0500</pubDate>
<description><![CDATA[My first personal encounter with Splenda was not earthshaking but it was mind-boggling.      I was offered three choices for sweetening my hot tea -- raw sugar, white sugar and Splenda while dining at a hotel restaurant. The name sort of rang a bell; I had previously come across several times when I was reading about diet sweeteners, but I could remember no more than that.]]></description>
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<item>
<title>Take a Peek into the Mediterranean Diet to Discover the Secret of Staying Skinny</title>
<link>http://EzineArticles.com/1151298</link>
<guid>http://EzineArticles.com/1151298</guid>
<pubDate>Tue, 06 May 2008 15:14:54 -0500</pubDate>
<description><![CDATA[What's in Mediterranean diet that helps the people stay slim and healthy? Take a peek into their secret.]]></description>
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<item>
<title>Juicing and Juice Fasting - 12 Practical Pointers</title>
<link>http://EzineArticles.com/1151036</link>
<guid>http://EzineArticles.com/1151036</guid>
<pubDate>Tue, 06 May 2008 14:32:05 -0500</pubDate>
<description><![CDATA[We all know that juicing and juice fasting using raw vegetables and fresh fruits is a way to provide our body with nutrition, energy, and health. Raw juices supply the body a substantial amount of vitamins, minerals and enzymes, and help maintain the PH level in our body. The phytochemicals in them also help to remove carcinogens from our body.]]></description>
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<item>
<title>Don't Delude Yourself with Brown Sugar</title>
<link>http://EzineArticles.com/1125816</link>
<guid>http://EzineArticles.com/1125816</guid>
<pubDate>Thu, 24 Apr 2008 16:08:03 -0500</pubDate>
<description><![CDATA[Brown sugar and raw sugar appear to be better, more natural, and more nutritious than white sugar. But is it really true?]]></description>
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<item>
<title>Start Your Weight Loss Plan With 15 Small But Great Tips</title>
<link>http://EzineArticles.com/1126446</link>
<guid>http://EzineArticles.com/1126446</guid>
<pubDate>Thu, 24 Apr 2008 16:00:54 -0500</pubDate>
<description><![CDATA[Ready to embark on a new weight loss plan? How about starting with these small but great tips first!]]></description>
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<item>
<title>Beware, the Natural Food Rage is on</title>
<link>http://EzineArticles.com/1092234</link>
<guid>http://EzineArticles.com/1092234</guid>
<pubDate>Mon, 07 Apr 2008 14:28:10 -0500</pubDate>
<description><![CDATA[Do you find yourself being enticed by food labels like "100% natural", "all natural", "natural", thinking that they must be healthier to consume? And, have you ever queried about what the term "natural" actually means? Hmm well..., they probably mean "free of preservatives, chemicals and other similar types of additives"? Oops, wrong. ]]></description>
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<item>
<title>7 Common Myths About Healthy Weight Loss</title>
<link>http://EzineArticles.com/1078205</link>
<guid>http://EzineArticles.com/1078205</guid>
<pubDate>Tue, 01 Apr 2008 14:40:04 -0500</pubDate>
<description><![CDATA[Our ideas about healthy weight loss can sometimes be erroneous. Check if you have these misconceptions.]]></description>
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<item>
<title>Jump Onto the Resistance Exercise Bandwagon!</title>
<link>http://EzineArticles.com/1059555</link>
<guid>http://EzineArticles.com/1059555</guid>
<pubDate>Fri, 21 Mar 2008 15:15:25 -0500</pubDate>
<description><![CDATA[Resistance exercise involves lifting, pulling or pushing against a load with the aim of increasing strength, tone, mass, or muscular endurance. The load can come from dumbbells, exercise balls, weight machines, elastic bands, or even your own body weight. Progressive resistance is used to increase one's ability to exert or resist force.]]></description>
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<item>
<title>Did You Know Reading Food Label Can Be So Tricky?</title>
<link>http://EzineArticles.com/1047981</link>
<guid>http://EzineArticles.com/1047981</guid>
<pubDate>Mon, 17 Mar 2008 16:39:25 -0500</pubDate>
<description><![CDATA[Reading food label and unable to make sense out of it? Do you question how transparent food manufacturers are? How much is truth and how much is pure marketing tactics? ]]></description>
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<item>
<title>Benefits of Olive Oil</title>
<link>http://EzineArticles.com/1047975</link>
<guid>http://EzineArticles.com/1047975</guid>
<pubDate>Mon, 17 Mar 2008 16:38:51 -0500</pubDate>
<description><![CDATA[The two liquids are commonly found together in many recipes of vegetables salads, bread, grills and marinates, etc. Both are best eaten raw for its natural goodness and taste. When the two are drizzled and combined in a sweet dish like salad, they complement each other perfectly and render a lovely sunshine taste in the food that they are combined with. ]]></description>
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<item>
<title>Mystery of a Failed Weight Loss Diet</title>
<link>http://EzineArticles.com/1047966</link>
<guid>http://EzineArticles.com/1047966</guid>
<pubDate>Mon, 17 Mar 2008 16:37:41 -0500</pubDate>
<description><![CDATA[Heard of this weight loss diet paradox "eat less fat and get fatter"? The real culprit is sugar and refined carbohydrates which lead to insulin resistance. Read Jane's story...]]></description>
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<item>
<title>10 Stupidest Ways to Make Your Metabolism Sluggish</title>
<link>http://EzineArticles.com/1020212</link>
<guid>http://EzineArticles.com/1020212</guid>
<pubDate>Mon, 03 Mar 2008 15:22:30 -0600</pubDate>
<description><![CDATA[Most obese people have a trouble with metabolism. I am not sure how many of them actually know at which point in time they start to make the wrong choices in their diet and lifestyle and how they get messed up in the kind of health issues they face today. Well, here are 10 things we should strive not to do, if we are serious about keeping ourselves in the pink of health, or if we know the importance of keeping up our metabolism. Which is basically about how our body uses the food we eat, by bringing about chemical reactions in the body to convert the food into energy. ]]></description>
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<item>
<title>Is Honey Allowed In Diabetic Diet?</title>
<link>http://EzineArticles.com/999667</link>
<guid>http://EzineArticles.com/999667</guid>
<pubDate>Fri, 22 Feb 2008 10:46:07 -0600</pubDate>
<description><![CDATA[The diabetic diet is strictly controlled in terms of sugar and mineral compounds intake. Hence it's not surprising that "whether honey is allowed for diabetic patients" is a frequently asked question.]]></description>
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<item>
<title>Did Albert Einstein Ever Link Doom of Human Race to Bees?</title>
<link>http://EzineArticles.com/990819</link>
<guid>http://EzineArticles.com/990819</guid>
<pubDate>Mon, 18 Feb 2008 11:27:00 -0600</pubDate>
<description><![CDATA[Probably, the most common bee controversy ever associated with Albert Einstein is if he had ever predicted this: "If the bee disappears from the surface of the earth, man would have no more than four years to live"?     Perhaps why this dispute created a huge buzz was because it was rather unimaginable for Albert Einstein, who was neither an entomologist nor a beekeeper, to speculate about bees.     Nevertheless, we all would miss the most important lesson in this hoo-ha if our minds are fixed on verifying the authenticity of the quote.]]></description>
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<item>
<title>Maintaining Healthy Body Fat Composition</title>
<link>http://EzineArticles.com/957251</link>
<guid>http://EzineArticles.com/957251</guid>
<pubDate>Thu, 31 Jan 2008 11:31:07 -0600</pubDate>
<description><![CDATA[Having a healthy body fat composition is important. But how much fat can we eat?  How much fat is considered too much?]]></description>
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<item>
<title>Low Fat Diet - What Does It Comprise?</title>
<link>http://EzineArticles.com/957234</link>
<guid>http://EzineArticles.com/957234</guid>
<pubDate>Thu, 31 Jan 2008 11:30:50 -0600</pubDate>
<description><![CDATA[The idea of healthy eating and following a low fat diet is about knowing how to choose good fats over bad fats.  We need to understand that not all fats are equal.]]></description>
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<item>
<title>Tastiest Home Remedy For Cough - Honey</title>
<link>http://EzineArticles.com/939621</link>
<guid>http://EzineArticles.com/939621</guid>
<pubDate>Tue, 22 Jan 2008 15:06:01 -0600</pubDate>
<description><![CDATA[Looking for a home remedy for cough? One that is natural and perhaps easy to go down? Consider the sweet liquid from nature - pure honey.]]></description>
</item>
<item>
<title>Benefit of Wheatgrass - Why People are so Crazy over Wheatgrass Despite its Nasty Taste</title>
<link>http://EzineArticles.com/920849</link>
<guid>http://EzineArticles.com/920849</guid>
<pubDate>Tue, 15 Jan 2008 09:27:11 -0600</pubDate>
<description><![CDATA[What is the Benefit of Wheatgrass?     Wheatgrass is a plant grown from the Red Wheatberry that is moving to the top of the nutritional tree. It's an incredible health elixir.]]></description>
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<item>
<title>The Controversial Atkins Diet - Helpful or Harmful?</title>
<link>http://EzineArticles.com/898503</link>
<guid>http://EzineArticles.com/898503</guid>
<pubDate>Fri, 28 Dec 2007 11:42:57 -0600</pubDate>
<description><![CDATA[Atkins diet, a highly controversial high-protein, high-fat diet, has become one of the most sought after diets. Find out more.]]></description>
</item>
<item>
<title>Understand How Cortisol Affects Your Body When You Are Stressed</title>
<link>http://EzineArticles.com/889714</link>
<guid>http://EzineArticles.com/889714</guid>
<pubDate>Thu, 20 Dec 2007 13:41:57 -0600</pubDate>
<description><![CDATA[Do you know what cortisol is and what it does to your body when you feel stressed?  
When you feel stressed, fearful, anxious, angry, discouraged, depressed, distressed, frustrated, you are stirring up cortisol, a stress hormone in your body associated with the "fight" or "flight" response to negative emotions.]]></description>
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<item>
<title>What You Need to Know When Looking for Hair Loss Remedy</title>
<link>http://EzineArticles.com/883359</link>
<guid>http://EzineArticles.com/883359</guid>
<pubDate>Tue, 18 Dec 2007 09:42:52 -0600</pubDate>
<description><![CDATA[Frenzied over where you can find an effective hair loss remedy? Wait a minute; do you know what exactly is causing the problem?]]></description>
</item>
<item>
<title>How Much Do You Know About Athlete's Foot?</title>
<link>http://EzineArticles.com/870181</link>
<guid>http://EzineArticles.com/870181</guid>
<pubDate>Mon, 10 Dec 2007 10:59:51 -0600</pubDate>
<description><![CDATA[Many people think athlete's foot is the same as the obnoxious smelly feet. They are not. While athlete's foot is caused by fungi, smelly feet or foot odor is caused by bacteria.]]></description>
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<item>
<title>Yeast Infection? Not Again!</title>
<link>http://EzineArticles.com/854826</link>
<guid>http://EzineArticles.com/854826</guid>
<pubDate>Wed, 28 Nov 2007 15:23:57 -0600</pubDate>
<description><![CDATA[Yeast infection can be distressing and drive many women nuts. Know what it really is and how you can avoid it. ]]></description>
</item>
<item>
<title>Sure You Don't Have Bad Breath?</title>
<link>http://EzineArticles.com/849537</link>
<guid>http://EzineArticles.com/849537</guid>
<pubDate>Mon, 26 Nov 2007 16:43:59 -0600</pubDate>
<description><![CDATA[People with bad breath usually don't realise that their breath stinks, unless somebody reveals it to them. Do a quick breath check yourself to find out if your breath is in order.]]></description>
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<item>
<title>Exercise Inspires Your Lymphatic System to Work Better</title>
<link>http://EzineArticles.com/844075</link>
<guid>http://EzineArticles.com/844075</guid>
<pubDate>Wed, 21 Nov 2007 14:43:07 -0600</pubDate>
<description><![CDATA[The lymphatic system is probably the most neglected system of the human body and a mechanism that is poorly understood by the average healthy person. Read to find out more.]]></description>
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<item>
<title>Raw Food Diet, the Natural Way!</title>
<link>http://EzineArticles.com/844100</link>
<guid>http://EzineArticles.com/844100</guid>
<pubDate>Wed, 21 Nov 2007 14:03:08 -0600</pubDate>
<description><![CDATA[Celebrities, restaurants, food manufacturers, and lifestyle books and magazines are extolling and touting the benefits of detoxing the body by eating raw food. Let's see how eating raw helps.]]></description>
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<item>
<title>What is a Detox?</title>
<link>http://EzineArticles.com/840275</link>
<guid>http://EzineArticles.com/840275</guid>
<pubDate>Tue, 20 Nov 2007 11:03:46 -0600</pubDate>
<description><![CDATA[In a nutshell, a body detox is a cleansing diet or fast that helps purge build-up toxins out of the body and it is practised by many cultures for centuries for the maintenance of good health or even overcoming of chronic ailments.   Doctors tell us that when our natural self-cleansing mechanism is overworked, we may see symptoms such as bloating, fatigue, dark rings around the eyes, insomnia, poor digestion, constipation, and dull skin.]]></description>
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<item>
<title>Finding Arthritis Pain Relief</title>
<link>http://EzineArticles.com/819442</link>
<guid>http://EzineArticles.com/819442</guid>
<pubDate>Tue, 06 Nov 2007 16:22:54 -0600</pubDate>
<description><![CDATA[In the search of expert's advice on arthritis pain relief, I was surprised to find out that there are more than a hundred forms of arthritis and rheumatic diseases. Now let's first take a look at what arthritis exactly is learn about the four most common types -- osteoarthritis, rheumatoid arthritis, gout, and fibromyalgia. ]]></description>
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<item>
<title>Seeking Natural Cure</title>
<link>http://EzineArticles.com/814990</link>
<guid>http://EzineArticles.com/814990</guid>
<pubDate>Mon, 05 Nov 2007 16:45:09 -0600</pubDate>
<description><![CDATA[The renaissance of using natural ingredients such as fruits, vegetables, herbs in pursuing better health and natural cure for ailments appears be stronger than ever. What exactly is happening here?]]></description>
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<item>
<title>Acne Treatment and Control</title>
<link>http://EzineArticles.com/814997</link>
<guid>http://EzineArticles.com/814997</guid>
<pubDate>Mon, 05 Nov 2007 16:19:10 -0600</pubDate>
<description><![CDATA[Sure you have gotten the right facts about acne and acne treatment? Do you how acne happens? What causes it? ]]></description>
</item>
<item>
<title>Sleep Disorder Can be Detrimental</title>
<link>http://EzineArticles.com/760539</link>
<guid>http://EzineArticles.com/760539</guid>
<pubDate>Wed, 03 Oct 2007 11:12:08 -0500</pubDate>
<description><![CDATA[Do you know the potential health risks of sleep disorder or lack of sleep? They could be more serious than you think... ]]></description>
</item>
<item>
<title>How do Face Masks Work and Help the Skin?</title>
<link>http://EzineArticles.com/704102</link>
<guid>http://EzineArticles.com/704102</guid>
<pubDate>Tue, 28 Aug 2007 13:07:50 -0500</pubDate>
<description><![CDATA[Anti aging skin care products like face masks are common and easily available. But do you know exactly how they work on the skin?]]></description>
</item>
<item>
<title>Honey The Tastiest Antibiotic</title>
<link>http://EzineArticles.com/647175</link>
<guid>http://EzineArticles.com/647175</guid>
<pubDate>Tue, 17 Jul 2007 15:31:12 -0500</pubDate>
<description><![CDATA[Today  honey is being reinstated as an antibiotic for  treating cuts, burns, insect bites, eczema and psoriasis, and fungal infections.]]></description>
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<item>
<title>The Perfect Match of Tea and Honey</title>
<link>http://EzineArticles.com/599156</link>
<guid>http://EzineArticles.com/599156</guid>
<pubDate>Sun, 10 Jun 2007 13:21:26 -0500</pubDate>
<description><![CDATA[Discover how various tea blends can match the different honey varieties to customize personal preferences in taste and offer health benefits.]]></description>
</item>
<item>
<title>Health Food Matters</title>
<link>http://EzineArticles.com/558019</link>
<guid>http://EzineArticles.com/558019</guid>
<pubDate>Thu, 10 May 2007 11:00:32 -0500</pubDate>
<description><![CDATA[Learn what healthy eating is all about, why some people become so interested in health food, and what convicts people want to change their lifestyle and eating habits.]]></description>
</item>
<item>
<title>5 Great Reasons Why We Need to Exercise</title>
<link>http://EzineArticles.com/510361</link>
<guid>http://EzineArticles.com/510361</guid>
<pubDate>Sun, 01 Apr 2007 11:49:02 -0500</pubDate>
<description><![CDATA[Why exercise? I reckon that exercising may be very often emphasized by all, but sometimes, its benefits may not be so clear and obvious to everyone. Here are 5 great reasons why we need to exercise.]]></description>
</item>
<item>
<title>The Gentle Bumble Bee</title>
<link>http://EzineArticles.com/507601</link>
<guid>http://EzineArticles.com/507601</guid>
<pubDate>Thu, 29 Mar 2007 12:23:57 -0500</pubDate>
<description><![CDATA[As its original name ""humble bee" implies, the bumble bee is gentle, slow, bumbles around with a lazy buzz and is much less aggressive than its relative, honey bees.]]></description>
</item>
<item>
<title>The Aggressive Africanized Honey Bee</title>
<link>http://EzineArticles.com/501343</link>
<guid>http://EzineArticles.com/501343</guid>
<pubDate>Sun, 25 Mar 2007 12:27:24 -0500</pubDate>
<description><![CDATA[Known as the "Killer Bee," the Africanized honey bee is highly aggressive and will attack in large numbers any living thing that comes near its hive.]]></description>
</item>
<item>
<title>Taste of Honey Varieties</title>
<link>http://EzineArticles.com/498820</link>
<guid>http://EzineArticles.com/498820</guid>
<pubDate>Thu, 22 Mar 2007 12:11:28 -0500</pubDate>
<description><![CDATA[There exist several hundreds of unique honey varieties from all over the world.  Learn how to appreciate the different tastes of honey.]]></description>
</item>
<item>
<title>My First Honey Water Fast - The Wins and Woes</title>
<link>http://EzineArticles.com/492370</link>
<guid>http://EzineArticles.com/492370</guid>
<pubDate>Sat, 17 Mar 2007 12:42:12 -0500</pubDate>
<description><![CDATA[What this 3-day fast requires only are the available of pure honey, a resolution to abstain from food for three days and a correct attitude when breaking fast.]]></description>
</item>
<item>
<title>Uses of Beeswax</title>
<link>http://EzineArticles.com/485762</link>
<guid>http://EzineArticles.com/485762</guid>
<pubDate>Mon, 12 Mar 2007 13:07:27 -0500</pubDate>
<description><![CDATA[Plentiful products are made from bee wax, such as candle, soap, skin care products, the coatings of sweets and pills, crayons, candles, and floor and furniture polish. ]]></description>
</item>
<item>
<title>Health Benefits of Bee Pollen</title>
<link>http://EzineArticles.com/485548</link>
<guid>http://EzineArticles.com/485548</guid>
<pubDate>Mon, 12 Mar 2007 11:52:58 -0500</pubDate>
<description><![CDATA[Super nutritious, bee pollen contains almost all the nutrients required by the human body. It is rich in proteins, vitamins, minerals, beneficial fatty acids, carotenoids, and bioflavonoids.]]></description>
</item>
<item>
<title>Honey - A Connoisseur's Guide with Recipes - A Book Review</title>
<link>http://EzineArticles.com/482886</link>
<guid>http://EzineArticles.com/482886</guid>
<pubDate>Fri, 09 Mar 2007 11:44:50 -0600</pubDate>
<description><![CDATA[Honey - a Connoisseur's Guide with Recipes, a book containing instructions and tips on how to best make use of the different floral honey varieties in cooking and giving you many insights into the versatility of honey in cooking. ]]></description>
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