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<title>Ryan C Angelo - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 03:25:39 -0600</pubDate>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[- - - Ryan C. Angelo CSCS, PES-NASM, CPY, CYT BIO: Ryan is a psycho-somatic performance coach and speaker based out of Orlando, FL. His clientele is primary executives, speakers, and high-performance individuals. Ryan's focus is the empowerment of others, especially those who lead, teach or heal people. He has personally worked with hundreds of individuals to help them overcome challenges and barriers as they master their inner game. "Your body influences your mind; Your mind influences your body." This is the foundation of what Ryan teaches his clients. His programs and products are designed to help individuals appreciate their ... ]]></description>
<lastBuildDate>Wed, 09 Dec 2009 10:54:56 -0600</lastBuildDate>
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<title>Total Bliss - Stress Mastery Course - Understanding Stress V</title>
<link>http://EzineArticles.com/3047478</link>
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<pubDate>Wed, 09 Dec 2009 10:54:56 -0600</pubDate>
<description><![CDATA[Ok, this may be one of the most important points made; there are two primary causes of stress: external and internal. External is beyond our control, you can't force people to not cut you off in traffic, and you can't control acts of nature etc. Internal, however, is under your control. Let me elaborate a bit...]]></description>
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<title>Total Bliss - Stress Mastery Course - Understanding Stress IV</title>
<link>http://EzineArticles.com/3047374</link>
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<pubDate>Thu, 22 Oct 2009 15:58:16 -0500</pubDate>
<description><![CDATA[Cortisol is released when homeostasis is broken, or when your body feels a threatened. Your two adrenal glands are located above both your kidneys and are comprised of two parts - an inner cortex and an outer medulla. The outer medulla produces adrenaline while the inner cortex produces cortisol and aldosterone. ]]></description>
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<title>Total Bliss - Stress Mastery Course - Understanding Stress I</title>
<link>http://EzineArticles.com/3046779</link>
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<pubDate>Mon, 19 Oct 2009 11:37:19 -0500</pubDate>
<description><![CDATA[Stress is a controllable response.  To free yourself from stress; you must first understand it what it truly is...]]></description>
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<title>Total Bliss - Stress Mastery Course - Understanding Stress III</title>
<link>http://EzineArticles.com/3046854</link>
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<pubDate>Fri, 16 Oct 2009 09:38:55 -0500</pubDate>
<description><![CDATA[This article is a bit scientific-sounding, but I feel it's wise for you to understand the physiological affects that these phases have on your body. By increasing your awareness of stress, we can improve your ability to overcome it...]]></description>
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<title>Total Bliss - Stress Mastery Course - Stress Relief Training I</title>
<link>http://EzineArticles.com/3062022</link>
<guid>http://EzineArticles.com/3062022</guid>
<pubDate>Fri, 16 Oct 2009 07:53:08 -0500</pubDate>
<description><![CDATA[As you begin to understand the patterns and physiology of stress; your ability to control it will grow.  Here we turn our attention to Stress Relief Techniques and Training.  First, let's appreciate a basic, yet very important overview.]]></description>
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<title>Total Bliss - Stress Mastery Course - Stress Relief Training III</title>
<link>http://EzineArticles.com/3062209</link>
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<pubDate>Thu, 15 Oct 2009 16:23:04 -0500</pubDate>
<description><![CDATA[Metacognition = Power over your life.  The following principles are the foundation of thought and stress relief.  Choose your thoughts wisely.]]></description>
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<title>Total Bliss - Stress Mastery Course - Stress Relief Training II</title>
<link>http://EzineArticles.com/3062163</link>
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<pubDate>Thu, 15 Oct 2009 16:16:00 -0500</pubDate>
<description><![CDATA[This principle is the very foundation of stress relief, and the essence of life mastery.  Your thoughts decide you...  So, decide what thoughts you will think.]]></description>
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<title>Affirmations and Meditations Give You Control Over Your Life</title>
<link>http://EzineArticles.com/2972993</link>
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<pubDate>Wed, 14 Oct 2009 15:48:46 -0500</pubDate>
<description><![CDATA[The power of these words defies description, but I will endeavor to offer insight into how you can objectively apply this powerful principle in your life to greatly gain from it's profound meaning. Perhaps you believe in the law of attraction, perhaps you do not. One thing is certain; you are the sum of your thoughts and your actions.]]></description>
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<title>Affirmations Nurture Goals - Part I</title>
<link>http://EzineArticles.com/3046267</link>
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<pubDate>Wed, 14 Oct 2009 13:33:45 -0500</pubDate>
<description><![CDATA[Like a seed, a goal must be nurtured. Affirmations will insure your goals grow into successful outcomes!]]></description>
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<title>Total Bliss - Stress Mastery Course - Understanding Stress II</title>
<link>http://EzineArticles.com/3046824</link>
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<pubDate>Wed, 14 Oct 2009 13:21:52 -0500</pubDate>
<description><![CDATA[Stress is necessary in some ways.  Only when it is abundant is it a problem.]]></description>
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