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<title>Stefanie Nielsen - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Stefanie_Nielsen</link>
<pubDate>Wed, 15 Feb 2012 04:47:05 -0600</pubDate>
<image><title>Stefanie Nielsen - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[My name is Stefanie Nielsen. I live in rural Colorado with my husband and three beautiful children. Being a mother is the most important part of my life! I love learning new things that help me become a better person. I also love working on my website, writing, and coaching. I love doing anything that can help and inspire others! My mission in life is help others become empowered and live the life that they truly want and deserve. Be sure to visit my site if you'd like some assistance in overcoming binge or emotional eating. I've been there; and ... ]]></description>
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<title>Binge Eating - How Compulsive Overeating Affects the Body</title>
<link>http://EzineArticles.com/6837775</link>
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<pubDate>Thu, 26 Jan 2012 15:22:58 -0600</pubDate>
<description><![CDATA[Binge eating, also sometimes referred to as compulsive overeating, is a coping mechanism that many people use to alleviate feelings of stress or unwanted emotions. It has many physical and emotional consequences. As an a ex-binge eater myself, I know exactly how it feels and how hopeless it can seem to overcome.]]></description>
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<title>Am I a Binge Eater?</title>
<link>http://EzineArticles.com/6838690</link>
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<pubDate>Thu, 26 Jan 2012 13:04:16 -0600</pubDate>
<description><![CDATA["Am I binge eater?" is a question that I get a lot. You may be suffering from overeating compulsively and wonder if you have a problem more severe than just eating too much on occasion.]]></description>
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<title>Depression and Overeating - How to Break the Cycle</title>
<link>http://EzineArticles.com/2284792</link>
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<pubDate>Fri, 01 May 2009 10:59:50 -0500</pubDate>
<description><![CDATA[There is a real link between depression and overeating.  For some people depression is a chemical imbalance.  Medication (along with therapy if needed) can remedy that issue.  But for most people depression is a symptom of not addressing unwanted stress or emotions.]]></description>
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<title>Intuitive Eating - How to Listen to Your Hunger Cues</title>
<link>http://EzineArticles.com/2235728</link>
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<pubDate>Wed, 22 Apr 2009 07:50:24 -0500</pubDate>
<description><![CDATA[Intuitive eating is something that you can do for the rest of your life.  Why? Because it's not a diet and it's not restrictive!]]></description>
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<title>Stop Binge Eating - The Permanent Solution</title>
<link>http://EzineArticles.com/2008922</link>
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<pubDate>Fri, 27 Feb 2009 08:32:40 -0600</pubDate>
<description><![CDATA[Is there a permanent solution to stop binge eating? Yes! There is. But it cannot be found in the latest fad diet or "magic" pill. The solution lies within your thoughts and in what you believe about yourself.]]></description>
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<title>How to Stop Binge Eating - 3 Things You Must Do</title>
<link>http://EzineArticles.com/1975511</link>
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<pubDate>Tue, 17 Feb 2009 09:55:38 -0600</pubDate>
<description><![CDATA[If you want to know how to stop binge eating; then you need to begin to look inward.  Look at what your thoughts and beliefs are about binge eating and about life in general.  All the "outward" things you can do like exercise and diet will not bring freedom from compulsive overeating.  They can bring temporary weight loss; but the binge eating is still there (whether its with carrots sticks or cookies).]]></description>
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<title>Overcoming Binge Eating</title>
<link>http://EzineArticles.com/1937279</link>
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<pubDate>Thu, 05 Feb 2009 09:29:29 -0600</pubDate>
<description><![CDATA[Is overcoming binge eating really possible?  I know there have been many times that I have asked myself that question.  It was in times of doubt that it came... but in those very moments I knew the answer was "yes".  Being free from emotional eating is possible!]]></description>
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