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<title>Stephen Lau - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Stephen_Lau</link>
<pubDate>Wed, 15 Feb 2012 07:21:50 -0600</pubDate>
<image><title>Stephen Lau - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Stephen_Lau</link>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Stephen Lau is a writer and researcher living in the United States. For many years, he had worked with medical doctors and research scientists from all over the world on health and healing. His book publications include: "Cure Myasthenia Gravis" -- A holistic approach to autoimmune diseases; "Effective Writing Made Simple" -- A manual on writing skills; "Vision Self-Healing Self-Help" -- A blueprint for vision health; "Finding What You Need" -- A handbook for seniors and retirees; "Younger and Healthier for Longer" -- A guideline for men and women who want to look younger and stay healthier for longer; "All-Round ... ]]></description>
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<title>Breathing Right for Holistic Health and Living</title>
<link>http://EzineArticles.com/6837759</link>
<guid>http://EzineArticles.com/6837759</guid>
<pubDate>Tue, 24 Jan 2012 14:35:44 -0600</pubDate>
<description><![CDATA[Holistic breathing is an important component in the art of living well because compromised breathing adversely affects the body, mind, and soul. Breathing right is natural breathing through the nose, and not the mouth, using the muscles of the diaphragm, and not those of the chest. Correct breathing contributes to awareness of self and others, which is mindfulness, the essence of human compassion. Breath is life.]]></description>
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<item>
<title>Stop Your Biological Clock</title>
<link>http://EzineArticles.com/6660522</link>
<guid>http://EzineArticles.com/6660522</guid>
<pubDate>Tue, 01 Nov 2011 11:20:20 -0500</pubDate>
<description><![CDATA[Stop your biological clock to slow down aging. Chronological age is unalterable; it has little significance on aging, except some psychological effects on how one may feel and look. Aging is due to deterioration of the body and mind as a result of the ticking of the biological clock. Biological aging is the total sum of physiological changes in the body systems, affecting both the body and the mind. So, only holistic health can slow down aging.]]></description>
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<item>
<title>Smart Wedding Planning for Financial Freedom</title>
<link>http://EzineArticles.com/6527471</link>
<guid>http://EzineArticles.com/6527471</guid>
<pubDate>Fri, 16 Sep 2011 12:40:08 -0500</pubDate>
<description><![CDATA[A wedding is only a one-day event, while a marriage may last a lifetime. Smart wedding planning always considers the importance and implications of financial freedom, which embraces the wisdom that a married couple should enter into married life without incurring wedding debt. Financial freedom is understanding the principle of "dollar and sense" and applying it to smart wedding planning.]]></description>
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<title>Exercise to Heal</title>
<link>http://EzineArticles.com/6553420</link>
<guid>http://EzineArticles.com/6553420</guid>
<pubDate>Mon, 12 Sep 2011 12:32:46 -0500</pubDate>
<description><![CDATA[Use exercise to heal, because it has to do with the mind, the body, and the spirit. Natural healing is holistic healing, which is healing of the body, the mind, and the spirit. In order to heal, the mind must have the intent to heal, and the body must be ready for healing; during the healing process, the spirit must be energized to overcome any setback or obstacle that may interrupt with the healing process.]]></description>
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<title>Heal Depression With Zen</title>
<link>http://EzineArticles.com/6553418</link>
<guid>http://EzineArticles.com/6553418</guid>
<pubDate>Mon, 12 Sep 2011 12:32:40 -0500</pubDate>
<description><![CDATA[Depression, due to distorted thinking, is a devastating mental illness, in which you tend to see and hear things with your brain, instead of with your eyes and your ears. You become mentally confused with internal dialogues. You begin to "analyze" and "examine" the mental problems in an attempt to "avoid" them in the future. Heal depression with Zen, which focuses on living in the present moment with no problems and no expectations.]]></description>
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<title>How to Overcome Wedding Stress</title>
<link>http://EzineArticles.com/6464169</link>
<guid>http://EzineArticles.com/6464169</guid>
<pubDate>Wed, 03 Aug 2011 13:37:53 -0500</pubDate>
<description><![CDATA[Wedding stress is the consequence of planning a wedding. The factors contributing to wedding stress are: money matters, wedding details, time stress, and unforeseeable upsets. A budget wedding, delegating wedding projects to others, staying organized, and having a right mindset to wedding and marriage hold the key to avoiding wedding stress during the wedding planning process.]]></description>
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<title>The Anti-Aging Strategies</title>
<link>http://EzineArticles.com/6221261</link>
<guid>http://EzineArticles.com/6221261</guid>
<pubDate>Fri, 29 Apr 2011 11:19:36 -0500</pubDate>
<description><![CDATA[To remain younger and healthier for longer, you need anti-aging strategies. Time is of essence, because the problems that lead to accelerated aging are cumulative. Changing lifestyle, maintaining physical strength, eating right, and balancing hormones are some of the anti-aging strategies to combat aging. Anti-aging strategies aim at not just the body but also the mind to keep you younger and healthier for longer.]]></description>
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<title>How to Make Right Decisions</title>
<link>http://EzineArticles.com/6221249</link>
<guid>http://EzineArticles.com/6221249</guid>
<pubDate>Fri, 29 Apr 2011 11:02:24 -0500</pubDate>
<description><![CDATA[You don't have to be a president or a leader in order to have to make decisions. You make decisions everyday in every aspect of your life, and these decisions may affect your life positively or negatively. It is important to make right decisions with clear thinking, self-confidence, and self-acceptance. Life is full of choices, both good and bad ones. The art of living well is to live in the present, using mind power to make right decisions.]]></description>
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<title>Are You Living in the Present or in the Past?</title>
<link>http://EzineArticles.com/6137672</link>
<guid>http://EzineArticles.com/6137672</guid>
<pubDate>Mon, 04 Apr 2011 12:43:25 -0500</pubDate>
<description><![CDATA[Living in the present is the gift of life. The art of living well is living with mindfulness of the present moment. Unfortunately, many of us are not living in the present because our minds are often preoccupied with thoughts of the past and worries of the future, because the subconscious mind always relates to past events and past experiences, which are mental energies stored in the subconscious mind, affecting the conscious mind.]]></description>
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<title>The Art of Living Well: Knowing Yourself</title>
<link>http://EzineArticles.com/6137322</link>
<guid>http://EzineArticles.com/6137322</guid>
<pubDate>Mon, 04 Apr 2011 12:33:30 -0500</pubDate>
<description><![CDATA[Knowing yourself is the art of living well. To know yourself means unconditional self-acceptance. If you can totally accept yourself for who and what you are, you will also learn how to accept others, who, like yourself, have the same desire to be happy and to avoid suffering. Accordingly, in your interactions with others, your response will show loving kindness, instead of aggressive reaction.]]></description>
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<title>Let the Way of Zen Teach You How to Relax</title>
<link>http://EzineArticles.com/6133394</link>
<guid>http://EzineArticles.com/6133394</guid>
<pubDate>Fri, 01 Apr 2011 20:38:14 -0500</pubDate>
<description><![CDATA[The way of Zen shows you how to relax. We are living in a stressful world because our minds are preoccupied with thoughts of the past, such as memories of good and bad experiences, as well as thoughts of the future, such as worries. Zen living is to embrace all that life offers, whether they are good or bad experiences, and live in the present to the fullest, doing your very best without anticipating the outcome.]]></description>
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<title>The Self Is the Worst Enemy in Self-Healing</title>
<link>http://EzineArticles.com/6011113</link>
<guid>http://EzineArticles.com/6011113</guid>
<pubDate>Thu, 03 Mar 2011 10:16:26 -0600</pubDate>
<description><![CDATA[Self-healing is holistic healing -- a therapy of personality, involving the body, the mind, and the spirit. But in natural healing, the self may be the worst enemy. The self may not want to be healed; the self may have doubt and fear of the outcome of the healing process; the self may want a quick-fix, and thus turning to dangerous drugs, instead of giving the body an opportunity to heal itself. Use mind power to initiate self-healing.]]></description>
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<title>The Miracle Of Self-Healing, Not Dangerous Drugs</title>
<link>http://EzineArticles.com/5972563</link>
<guid>http://EzineArticles.com/5972563</guid>
<pubDate>Wed, 23 Feb 2011 14:24:42 -0600</pubDate>
<description><![CDATA[According to Albert Einstein, life is a miracle, so live your life as if everything is a miracle, including a belief in the miracle of self-healing. Natural healing process begins only when you stop taking dangerous drugs with many medication side effects. Escape the sickness industry by taking back the control of your health through disciplined living and self-healing.]]></description>
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<title>How to Heal Macular Degeneration Naturally</title>
<link>http://EzineArticles.com/5972589</link>
<guid>http://EzineArticles.com/5972589</guid>
<pubDate>Tue, 22 Feb 2011 16:02:59 -0600</pubDate>
<description><![CDATA[Vision health is one of the greatest assets in life. Protect your eyes from macular degeneration. Believe in the miracle of self-healing; macular degeneration is not incurable. Improve your macula heatlh through nutritional therapy, such as antioxidants, lutein, Taurine, DHA, and ginkgo biloba, and Micro Current Stimulation.]]></description>
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<title>Improve Vision to Improve Eyesight</title>
<link>http://EzineArticles.com/5836439</link>
<guid>http://EzineArticles.com/5836439</guid>
<pubDate>Wed, 02 Feb 2011 21:31:17 -0600</pubDate>
<description><![CDATA[Improve posture to improve eyesight. Vision health is holistic health, which involves the whole body. According to Dr. William Bates, to improve eyesight, you must have total eye relaxation. Good posture optimizes correct breathing, which is critical to complete body and mind relaxation.]]></description>
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<title>Improve Posture for Self-Healing</title>
<link>http://EzineArticles.com/5835875</link>
<guid>http://EzineArticles.com/5835875</guid>
<pubDate>Wed, 02 Feb 2011 20:26:31 -0600</pubDate>
<description><![CDATA[Self-healing is holistic healing, involving the mind, the body, and the soul. Use the mind to initiate the body to take actions to begin natural healing. One of the actions to take is to improve posture. Good posture creates body balance to avoid falling; good posture eliminates many health problems; good posture enhances correct breathing, without which self-healing cannot occur. Improve posture to improve the self-healing process of the body.]]></description>
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<title>Food Is Medicine</title>
<link>http://EzineArticles.com/5825480</link>
<guid>http://EzineArticles.com/5825480</guid>
<pubDate>Wed, 02 Feb 2011 15:08:28 -0600</pubDate>
<description><![CDATA[Food is medicine because food provides self-made energy for growth and development. If food is medicine--the "only" medicine for you, you will empower yourself with knowledge about good food choices of high-quality, non-toxic, nutritious superfoods. Let food be your medicine--the "only" medicine for self-healing; use good food choices, instead of relying on dangerous pharmaceutical drugs.]]></description>
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<title>Self-Healing Is Energy Healing</title>
<link>http://EzineArticles.com/5818718</link>
<guid>http://EzineArticles.com/5818718</guid>
<pubDate>Wed, 02 Feb 2011 13:19:12 -0600</pubDate>
<description><![CDATA[Self-healing begins with the mind, which can create energy to bring about healing. Self-healing starts with self-knowledge, which is knowing the self through self-awakening. In the empowerment of self-knowledge, energy for healing is generated. According to the laws of physics, everything gives out energy, and your body responds positively or negatively to other energies within and also around you. Self-healing is energy healing.]]></description>
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<title>Avoiding Sudden Death Due to Cardiac Arrest</title>
<link>http://EzineArticles.com/5132129</link>
<guid>http://EzineArticles.com/5132129</guid>
<pubDate>Mon, 04 Oct 2010 14:30:21 -0500</pubDate>
<description><![CDATA[Cardiac arrest may cause sudden death without any warning symptoms. To avoid this, the patient should play an active role in changing lifestyle as well as eating habits. Dietary therapy, rather than drug therapy, is the mainstay in the treatment of heart disease. In addition, it should be used in conjunction with exercise therapy to avoid a sedentary lifestyle.]]></description>
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<title>The Art of Living Well in Retirement</title>
<link>http://EzineArticles.com/5096985</link>
<guid>http://EzineArticles.com/5096985</guid>
<pubDate>Tue, 28 Sep 2010 14:02:02 -0500</pubDate>
<description><![CDATA[Retirement may not be what you think it is. It has interdependent factors: emotional, physical, and financial, among others. They all play a pivotal role in your well-being after you have retired. Retirement is about managing different kinds of means to accomplish different kinds of goals in the last chapter of your life. It is also about growing old and the completion of life--all is well that ends well.]]></description>
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<title>How You May Overcome Cancer Discomforts</title>
<link>http://EzineArticles.com/5096982</link>
<guid>http://EzineArticles.com/5096982</guid>
<pubDate>Tue, 28 Sep 2010 13:54:36 -0500</pubDate>
<description><![CDATA[Cancer patients may have different experiences even with the same type of cancer. There are many cancer side effects and cancer discomforts, not to mention the cancer pain itself. Learn to deal with cancer discomforts, such as difficulty breathing, difficulty swallowing, loss of appetite, and oral hygiene. Overcoming cancer discomforts facilitates recovery and rejuvenation from the disease.]]></description>
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<title>Parents Should Teach Children to Read</title>
<link>http://EzineArticles.com/4969865</link>
<guid>http://EzineArticles.com/4969865</guid>
<pubDate>Fri, 03 Sep 2010 09:03:50 -0500</pubDate>
<description><![CDATA[Parents should be responsible for teaching their children to read. Children are born learners; and parents are their natural teachers. Parents understand the temperament of their own children; they can provide consistently daily reinforcement in developing their reading skills; they can afford the one-on-one relation with them; and they can create a learning environment.most suitable for their children.]]></description>
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<title>Use Diet to Prevent Breast Cancer</title>
<link>http://EzineArticles.com/4964388</link>
<guid>http://EzineArticles.com/4964388</guid>
<pubDate>Wed, 01 Sep 2010 11:35:01 -0500</pubDate>
<description><![CDATA[One of the causes of breast cancer is related to the increased level of estrogen during menstrual cycles. Therefore, reducing menstrual cycles may reduce the risk of breast cancer. Other than reducing estrogen through early onset of menopause, menarche, longer menstrual cycles, and pregnancy, women can reduce the risk of breast cancer through diet.]]></description>
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<title>Developing Your Pre-Shot Routine</title>
<link>http://EzineArticles.com/4770079</link>
<guid>http://EzineArticles.com/4770079</guid>
<pubDate>Mon, 02 Aug 2010 10:36:29 -0500</pubDate>
<description><![CDATA[Professional golfers all have their individualized golf routines: they perform exactly the same rituals every time they are on the golf course prior to their game. The main reason for developing pre-shot routine is to create the innate golf spontaneity that is essential for golf success. Develop your own pre-shot routine to help you relax through meditation in golf.]]></description>
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<title>Knowing Yourself - The Art of Living Well</title>
<link>http://EzineArticles.com/4768844</link>
<guid>http://EzineArticles.com/4768844</guid>
<pubDate>Mon, 02 Aug 2010 10:30:30 -0500</pubDate>
<description><![CDATA[Knowing yourself holds the key to the art of living well. Knowing yourself means you know your needs and wants, and therefore those of other people in your life. As a result, you would know how to react appropriately to them in certain circumstances. Knowing yourself enable you to have good human relationships. The best way to know yourself is through the practice of daily meditation.]]></description>
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<title>Let Your Failure Transform Your Life</title>
<link>http://EzineArticles.com/4577715</link>
<guid>http://EzineArticles.com/4577715</guid>
<pubDate>Thu, 01 Jul 2010 15:36:13 -0500</pubDate>
<description><![CDATA[Failure is unavoidable. The art of living well is coping with failure and letting failure transform your life. Life is not just about success and failure; it is about experiencing success and failure to find out who you are and what you need, and thus transforming you along your life journey. Therefore, you should not welcome only success and reject failure. Instead, you learn valuable lessons from your failure.]]></description>
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<title>Life Management</title>
<link>http://EzineArticles.com/4577475</link>
<guid>http://EzineArticles.com/4577475</guid>
<pubDate>Thu, 01 Jul 2010 14:28:24 -0500</pubDate>
<description><![CDATA[Life management is an ongoing daily task. To be sure, managing life is not easy, and it is never meant to be easy. But somehow everybody has to learn it - just like learning how to stand up and walk. ]]></description>
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<title>Who Are You?</title>
<link>http://EzineArticles.com/4577775</link>
<guid>http://EzineArticles.com/4577775</guid>
<pubDate>Thu, 01 Jul 2010 14:15:20 -0500</pubDate>
<description><![CDATA[You may look at your own identify in terms of the different roles you play in your life, such as the role as a child, a student, a spouse, a parent, or a professional. But other than these specific roles you play in your everyday life, who are you? Only with clarity of mind can you see your own real identity, and this self-illumination is attained through meditation.]]></description>
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<title>How Behavior May Affect Your Sleep</title>
<link>http://EzineArticles.com/4372807</link>
<guid>http://EzineArticles.com/4372807</guid>
<pubDate>Fri, 28 May 2010 13:44:45 -0500</pubDate>
<description><![CDATA[To sleep well, you need to change your eating behavior, such as the way you eat, the type of food you eat, as well as your daily physical activities. Meditation is effective in calming your body and mind to prepare you for natural sleep. A change in lifestyle may help you overcome your sleep problems.]]></description>
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<title>Depression and the Mind</title>
<link>http://EzineArticles.com/4368174</link>
<guid>http://EzineArticles.com/4368174</guid>
<pubDate>Fri, 28 May 2010 09:17:54 -0500</pubDate>
<description><![CDATA[Depression is a mental disorder due to depressive thoughts in the mind. Use affirmations and meditation to help the depressive mind let go. Once you let go, you have clarity of mind, which enables you to see things in perspective, as well as to prioritize things in your life. It is always mind over matter.]]></description>
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<title>Living For Life is Living in Perspective</title>
<link>http://EzineArticles.com/4203217</link>
<guid>http://EzineArticles.com/4203217</guid>
<pubDate>Fri, 30 Apr 2010 13:23:12 -0500</pubDate>
<description><![CDATA[The art of living well is to change your perspective in order to change your own perception of your life problems. Living in perspective is mind over matter.]]></description>
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<title>Insomnia and Sleep Environment</title>
<link>http://EzineArticles.com/4187437</link>
<guid>http://EzineArticles.com/4187437</guid>
<pubDate>Wed, 28 Apr 2010 14:38:17 -0500</pubDate>
<description><![CDATA[Sleep is a natural human instinct, and insomnia is an unnatural phenomenon. Insomnia has to do with sleep deprivation and sleep environment. To overcome insomnia, pay attention to your sleep environment, which affects your body temperature and hormone levels, among other things.]]></description>
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<title>The Practical Applications of Meditation in Everyday Life</title>
<link>http://EzineArticles.com/4140437</link>
<guid>http://EzineArticles.com/4140437</guid>
<pubDate>Tue, 20 Apr 2010 17:29:22 -0500</pubDate>
<description><![CDATA[Guided meditation, which uses meditative thoughts to focus on the present moment, has its practical applications in everyday life. Meditation is mind training, focusing on awareness and mindfulness to enhance clarity of mind to understand what is important to you and what is "real" in your life. The power of meditation can help you let go of things you found difficult to let go in the past.]]></description>
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<title>Mind Power Is Mind Over Matter</title>
<link>http://EzineArticles.com/4032350</link>
<guid>http://EzineArticles.com/4032350</guid>
<pubDate>Thu, 01 Apr 2010 21:58:12 -0500</pubDate>
<description><![CDATA[The art of living well also begins with the mind. How you live your life, and how happy you are depend on on how you think. It is all in the mind -- the thinking mind.]]></description>
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<title>Mind Power</title>
<link>http://EzineArticles.com/4028807</link>
<guid>http://EzineArticles.com/4028807</guid>
<pubDate>Thu, 01 Apr 2010 11:22:36 -0500</pubDate>
<description><![CDATA[Mind power with positive intentions can change your subconscious mind to improve your health and well-being. What you do and how to react to events in your life depend on your thoughts. It is all in the mind. To change your thoughts, you need positive belief and positive intentions.]]></description>
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<title>Energy Imbalance and Negative Emotions</title>
<link>http://EzineArticles.com/4030160</link>
<guid>http://EzineArticles.com/4030160</guid>
<pubDate>Thu, 01 Apr 2010 10:12:01 -0500</pubDate>
<description><![CDATA[For thousands of years, the Chinese have believed that energy imbalance due to negative emotions can adversely affect health and well-being of a person. Internal life energy balance accounts for the balance of yin and yang, which is a major factor in health and wellness. Control your mind to control your negative emotions to avoid energy imbalance.]]></description>
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<title>Why Meditation?</title>
<link>http://EzineArticles.com/3962733</link>
<guid>http://EzineArticles.com/3962733</guid>
<pubDate>Mon, 22 Mar 2010 17:00:34 -0500</pubDate>
<description><![CDATA[Meditation is anti-aging because it is an antidote to stress, which causes premature aging. Positive thinking brings health and wellness, but sometimes it is difficult to stay positive due to the chaotic mind. Meditation calms a chaotic mind by focusing the mind only on the present moment to the exclusion of everything else in the past or the future.]]></description>
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<title>How to Play Golf All Your Life</title>
<link>http://EzineArticles.com/3845240</link>
<guid>http://EzineArticles.com/3845240</guid>
<pubDate>Tue, 02 Mar 2010 21:10:08 -0600</pubDate>
<description><![CDATA[To play golf all your life, you need to make adjustments in your golf swing: aim for accuracy rather than distance. For senior golf success, make adjustments in golf fitness exercise, weight training, eye exercise, and changes in lifestyle. These adjustments and changes compensate for the loss of muscle strength, physical endurance, body flexibility, and decline in depth of vision -- these factors are critical to playing golf all your life.]]></description>
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<title>Are Your Tired Or Depressed?</title>
<link>http://EzineArticles.com/3841738</link>
<guid>http://EzineArticles.com/3841738</guid>
<pubDate>Tue, 02 Mar 2010 10:03:59 -0600</pubDate>
<description><![CDATA[Both chronic fatigue and depression have a common characteristic -- a feeling of listlessness, lack of energy, and deprivation of motivation to do anything. So, if you are tired, you may be suffering from chronic fatigue, or depression, or both. ]]></description>
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<title>Shared Advertising is Targeted Advertising</title>
<link>http://EzineArticles.com/3760106</link>
<guid>http://EzineArticles.com/3760106</guid>
<pubDate>Fri, 19 Feb 2010 07:39:23 -0600</pubDate>
<description><![CDATA[Shared advertising may be the solution to the difficulty in making money online. It is a simple concept based on targeted advertising according to demographics. Advertisers believe that concept of advertising is more cost effective, and therefore more willing to share the advertising revenue with viewers.]]></description>
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<title>Reluctance and Inadequacy in Coming Before God</title>
<link>http://EzineArticles.com/3760277</link>
<guid>http://EzineArticles.com/3760277</guid>
<pubDate>Tue, 16 Feb 2010 19:46:09 -0600</pubDate>
<description><![CDATA[To come before God, man must see his own inadequacy. Man's reluctance to come before God is humanly natural due to his sinful nature. But man can turn this inadequacy into positive salvation if he can be humble and obedient, as illustrated by Isaiah, Paul, and Peter -- they all demonstrated reluctance to come before God, but their inadequacy was essentially obedience.]]></description>
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<item>
<title>The Art of Living Well</title>
<link>http://EzineArticles.com/3757925</link>
<guid>http://EzineArticles.com/3757925</guid>
<pubDate>Tue, 16 Feb 2010 15:58:30 -0600</pubDate>
<description><![CDATA[The art of living well is to focus on the journey rather than the destination. The destination is either unreachable, or comes to a dead-end -- in either case, life would become meaningless and unfulfilled. The art of living well is to focus on others rather than on self.]]></description>
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<title>Mastering Putting For Golf Success</title>
<link>http://EzineArticles.com/3708349</link>
<guid>http://EzineArticles.com/3708349</guid>
<pubDate>Mon, 08 Feb 2010 13:15:35 -0600</pubDate>
<description><![CDATA[Putting is a game within a game; it is an important component of golf. Putting is easy to play but difficult to master. Mastering putting for golf success requires confidence and good judgment. It is a mental game, focusing more on the mind than on the techniques.]]></description>
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<title>Having Sex For the Rest of Your Life</title>
<link>http://EzineArticles.com/3602658</link>
<guid>http://EzineArticles.com/3602658</guid>
<pubDate>Thu, 21 Jan 2010 07:43:53 -0600</pubDate>
<description><![CDATA[Sex is an anti-aging potion: it can make you live longer. If you want sex for the rest of your life, have sex for the rest of your life. Sexual health includes physical, mental, and emotional health. Sexual problems, such as erectile dysfunction, may be caused by life-threatening illness, stress, and diet.]]></description>
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<title>Dealing With Work Stress</title>
<link>http://EzineArticles.com/3569620</link>
<guid>http://EzineArticles.com/3569620</guid>
<pubDate>Fri, 15 Jan 2010 11:23:45 -0600</pubDate>
<description><![CDATA[Work stress is detrimental to health. Work stress can be due to a demanding job, a stressful work environment, or interpersonal problems. Changing a new job may not be the solution to work stress. It is important to learn the strategies to deal with work stress, such as time management, coping with sexual harassment, learning to delegate and prioritize tasks.]]></description>
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<item>
<title>Chinese Approach to Digestive Health</title>
<link>http://EzineArticles.com/3500495</link>
<guid>http://EzineArticles.com/3500495</guid>
<pubDate>Mon, 04 Jan 2010 10:34:59 -0600</pubDate>
<description><![CDATA[Chinese medicine is based on the concept of balance and harmony between "yin" and "yang." Chinese medicine has a different approach to digestive health. In Chinese medicine, optimum digestive health is contingent on the balance of "yin" and "yang" expressed in the harmony and efficient functioning of the spleen, the stomach, and the liver. The root cause of IBS is the disharmony between the spleen and the liver.]]></description>
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<item>
<title>Is it Really So Difficult to Change a Lifestyle?</title>
<link>http://EzineArticles.com/3379010</link>
<guid>http://EzineArticles.com/3379010</guid>
<pubDate>Tue, 08 Dec 2009 14:08:43 -0600</pubDate>
<description><![CDATA[The contemporary lifestyle is generally not conducive to good health. If you think you need to change your lifestyle to improve your health, maybe you should. But to make any change in lifestyle is not as simple and easy as you may think: it requires strategies. Nevertheless, make the effort to change your lifestyle for the better.]]></description>
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<item>
<title>Understanding the True Meaning of God's Grace</title>
<link>http://EzineArticles.com/3210459</link>
<guid>http://EzineArticles.com/3210459</guid>
<pubDate>Fri, 06 Nov 2009 16:30:06 -0600</pubDate>
<description><![CDATA[Religion can be negative to many, who would perceive it as moralistic, judgmental, and even condemning. In short, to many, religion has the connotation of rejection.]]></description>
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<item>
<title>Sharpen Memory Skills to Sharpen the Mind</title>
<link>http://EzineArticles.com/3056457</link>
<guid>http://EzineArticles.com/3056457</guid>
<pubDate>Thu, 22 Oct 2009 08:19:32 -0500</pubDate>
<description><![CDATA[Sharpen memory skills to sharpen the mind to improve memory. Basic memory tools include association, visualization, creativity, and organization. However, there may be obstacles that need to be overcome, and these obstacles, including distraction, lack of focus, inadequate motivation, and stress, can interfere with the process of remembering.]]></description>
</item>
<item>
<title>How to Overcome Difficulty With Words</title>
<link>http://EzineArticles.com/3033799</link>
<guid>http://EzineArticles.com/3033799</guid>
<pubDate>Fri, 16 Oct 2009 08:39:40 -0500</pubDate>
<description><![CDATA[Difficulty with words is difficulty in finding words, such as names and familiar words. You know those words, but they are at the tip of your tongue, and you simply cannot retrieve them instantly. Difficulty with words is common, especially as you age. You can overcome difficulty with words by learning basic memory skills to enhance mental processing, by being well prepared to anticipate the difficulty in word finding in upcoming situations.]]></description>
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<item>
<title>God's Love and Love in a Marriage</title>
<link>http://EzineArticles.com/3014636</link>
<guid>http://EzineArticles.com/3014636</guid>
<pubDate>Fri, 09 Oct 2009 09:52:58 -0500</pubDate>
<description><![CDATA[Jesus led a simple life of love. His life is a model for living in faith and love - in particular, love in a marriage.]]></description>
</item>
<item>
<title>Normal Or Abnormal Forgetfulness?</title>
<link>http://EzineArticles.com/3010912</link>
<guid>http://EzineArticles.com/3010912</guid>
<pubDate>Thu, 08 Oct 2009 16:15:55 -0500</pubDate>
<description><![CDATA[As you continue to age, you tend to become more forgetful, such as you don't remember where you put your keys. Is this type of forgetfulness normal or abnormal? Naturally, one of the byproducts of healthy aging is benign forgetfulness. ]]></description>
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<item>
<title>How Foods May Affect Your Body Organs</title>
<link>http://EzineArticles.com/3010898</link>
<guid>http://EzineArticles.com/3010898</guid>
<pubDate>Thu, 08 Oct 2009 16:15:50 -0500</pubDate>
<description><![CDATA[Foods are not just foods. Be mindful of what you eat. Foods may affect all your body organs in different ways, positively or negatively. In Western medicine, foods are considered in terms of calories, fats, carbohydrates, proteins, vitamins and minerals.]]></description>
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<item>
<title>Being Both Abundant and Spiritual is the Tallest Order</title>
<link>http://EzineArticles.com/2975150</link>
<guid>http://EzineArticles.com/2975150</guid>
<pubDate>Thu, 01 Oct 2009 15:09:47 -0500</pubDate>
<description><![CDATA[For centuries, money has been a symbol of exchange of goods and services. But money is also a measure of the meaning and value of different things; for example, if money represents greed and selfishness, it becomes a symbol of evil.]]></description>
</item>
<item>
<title>Living in Faith - The Tallest Order</title>
<link>http://EzineArticles.com/2949553</link>
<guid>http://EzineArticles.com/2949553</guid>
<pubDate>Thu, 24 Sep 2009 20:16:49 -0500</pubDate>
<description><![CDATA[Living in faith is living a life of spirituality, which demands a major decision in life to be interested in spiritual things, instead of things of the flesh. Living in faith is the tallest order in contemporary living because it involves negating self and subordinating self-will to the will of God. It is a lifelong struggle, but one still needs to make that decision to believe in order to have a personal relationship with God.]]></description>
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<item>
<title>Mastering Proper Posture and Correct Body Alignment to Master Golf Swings</title>
<link>http://EzineArticles.com/2882605</link>
<guid>http://EzineArticles.com/2882605</guid>
<pubDate>Tue, 22 Sep 2009 11:34:53 -0500</pubDate>
<description><![CDATA[Golf is about the golf swing. To master golf swings, you need to master golf swing techniques, which include pre-swing basics, a proper setup, adequate mental preparation for the game, proper posture, and correct body alignment throughout the swing to achieve the perfect golf swing.]]></description>
</item>
<item>
<title>Food Therapy in Chinese Medicine</title>
<link>http://EzineArticles.com/2845468</link>
<guid>http://EzineArticles.com/2845468</guid>
<pubDate>Wed, 16 Sep 2009 15:34:28 -0500</pubDate>
<description><![CDATA[Chinese medicine is based on balance and harmony, in which food therapy plays a pivotal role through its flavors, energies and movements. For thousands of years, the Chinese have used food science for food cures.]]></description>
</item>
<item>
<title>Body Mind Medicine</title>
<link>http://EzineArticles.com/2827027</link>
<guid>http://EzineArticles.com/2827027</guid>
<pubDate>Wed, 09 Sep 2009 15:48:08 -0500</pubDate>
<description><![CDATA[Your mind is directly related to your body. Your mental state affects your physical well being. This body-mind medicine is the foundation of Oriental medicine.]]></description>
</item>
<item>
<title>How to Master Putting</title>
<link>http://EzineArticles.com/2796453</link>
<guid>http://EzineArticles.com/2796453</guid>
<pubDate>Fri, 04 Sep 2009 15:23:49 -0500</pubDate>
<description><![CDATA[Putting is the smallest form of the golf swing, but is also the last thing you do to complete the hole. If you master putting, you master the game of golf.]]></description>
</item>
<item>
<title>How to Overcome Time Stress</title>
<link>http://EzineArticles.com/2805824</link>
<guid>http://EzineArticles.com/2805824</guid>
<pubDate>Wed, 02 Sep 2009 17:42:25 -0500</pubDate>
<description><![CDATA[Time stress is a major stress factor, detrimental to both physical and mental health. The solution to time stress is deliberate non-doing. Change your perceptions of time to prioritize what is most important in your life, and you will have enough time for everything. Meditation helps you sidestep the flow of time and see the importance of living in the present moment.]]></description>
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<item>
<title>Why We Get Sick - From the Oriental Perspective</title>
<link>http://EzineArticles.com/2713937</link>
<guid>http://EzineArticles.com/2713937</guid>
<pubDate>Mon, 17 Aug 2009 09:45:54 -0500</pubDate>
<description><![CDATA[In Western medicine, health is "absence of disease." Hence, without disease, you are deemed "healthy." However, from the Oriental perspective, "absence of disease" may not be an indicator of "good health." Are you healthy? If absence of disease is health, then how does disease begin? If we know how disease begins, can we prevent it? If disease can be prevented, why do we get sick?]]></description>
</item>
<item>
<title>Can Glaucoma Be Healed Naturally?</title>
<link>http://EzineArticles.com/2646445</link>
<guid>http://EzineArticles.com/2646445</guid>
<pubDate>Fri, 31 Jul 2009 07:58:57 -0500</pubDate>
<description><![CDATA[Glaucoma is one of the major causes of blindness. Glaucoma is due to increased eye pressure. In conventional medicine, most eye doctors would recommend surgeries and eye drops to relieve high ocular pressure in the eye.]]></description>
</item>
<item>
<title>Food Choice and Your Brain Health</title>
<link>http://EzineArticles.com/2609188</link>
<guid>http://EzineArticles.com/2609188</guid>
<pubDate>Thu, 23 Jul 2009 12:53:18 -0500</pubDate>
<description><![CDATA[Your food choice has a direct impact on your brain health. The food you consume today is not the same as the food your ancestors consumed. Today, the food is loaded with chemicals and neurotoxic pollutants, which damage brain health. Today's animal products contain excess iron, which is one of the causes of brain disease, such as Parkinson's and dementia.]]></description>
</item>
<item>
<title>More About Zen</title>
<link>http://EzineArticles.com/2543624</link>
<guid>http://EzineArticles.com/2543624</guid>
<pubDate>Mon, 06 Jul 2009 16:14:33 -0500</pubDate>
<description><![CDATA[Zen is total harmony with yourself and the world around you. Zen is a journey of healthy living, rather than a religion. Zen does not eradicate life's problems, but changes the perspectives of truths through intuition, which is self-awakening. ]]></description>
</item>
<item>
<title>Health Wisdom is Knowing Your Doctor and Modern Medicine</title>
<link>http://EzineArticles.com/2491557</link>
<guid>http://EzineArticles.com/2491557</guid>
<pubDate>Mon, 22 Jun 2009 15:29:20 -0500</pubDate>
<description><![CDATA[Modern medicine is a sickness business. As such, modern medicine is not preventive medicine, it focuses on drug therapy, rather than preventive therapy or nutrition therapy. Hippocrates, the Father of Medicine, once said: "Everyone has a doctor in him." Be your own doctor, and use preventive therapy and nutrition therapy to heal yourself, instead of relying solely on modern medicine, which focuses on drug therapy and eradication of symptoms.]]></description>
</item>
<item>
<title>Is Spiritual Healing For Real?</title>
<link>http://EzineArticles.com/2491602</link>
<guid>http://EzineArticles.com/2491602</guid>
<pubDate>Sat, 20 Jun 2009 12:20:51 -0500</pubDate>
<description><![CDATA[Spiritual healing is rejuvenation of the body and mind through intelligent or immaterial part of a human being. Illness may involve not only the physical body, but also the emotions, the mind, and even the soul of an individual. Therefore, healing begins with spirituality, which is a reflection of the spiritual virtues suggested by the teachings of Mahatma Gandhi. It is based on a concept of balance and harmony of energy of the universe.]]></description>
</item>
<item>
<title>The Simple Golf Swing is Not Simple</title>
<link>http://EzineArticles.com/2424406</link>
<guid>http://EzineArticles.com/2424406</guid>
<pubDate>Fri, 05 Jun 2009 10:35:35 -0500</pubDate>
<description><![CDATA[Golf is a simple game to play, but difficult to master. Attesting to this, the simple golf swing is not simple at all. To achieve the perfect golf swing, a golfer has to have keen perceptions of the environment, both external and internal. More importantly, the golfer has to master the techniques of the perfect golf swing, which include the swing action and the hit action.]]></description>
</item>
<item>
<title>What Do You Eat?</title>
<link>http://EzineArticles.com/2418972</link>
<guid>http://EzineArticles.com/2418972</guid>
<pubDate>Thu, 04 Jun 2009 13:44:45 -0500</pubDate>
<description><![CDATA[Healthy eating is knowing what you eat. Many people's food choice is based on convenience and availability, instead of the nutritive value of food. As a result, they end up eating processed food and developing food cravings. Food has to be simple and natural, and not giving you only empty calories. Healthy eating is healthy living: healthy eating focuses on the nutritive value of food to eliminate health problems.]]></description>
</item>
<item>
<title>A Simple Diet To Eliminate Arthritis Pain</title>
<link>http://EzineArticles.com/2417850</link>
<guid>http://EzineArticles.com/2417850</guid>
<pubDate>Thu, 04 Jun 2009 11:57:38 -0500</pubDate>
<description><![CDATA[Arthritis pain is joint pain due to joint inflammation. According to the Arthritis Foundation, most treatment programs involve medications, rest, exercise, and means of avoiding joint pain. But arthritis pain medications involve many adverse side effects, which may even be deadly. The Dong's diet is a simple diet aimed at eliminating allergens from your diet, and hence the joint inflammation to avoid rheumatoid arthritis.]]></description>
</item>
<item>
<title>The Philosophy of Acupuncture Treatment</title>
<link>http://EzineArticles.com/2402028</link>
<guid>http://EzineArticles.com/2402028</guid>
<pubDate>Tue, 02 Jun 2009 07:35:39 -0500</pubDate>
<description><![CDATA[Acupuncture is an ancient Chinese healing method using needles on the surface of the skin. It is based on the philosophy of Tao or Dao, which states that balance and harmony within the human body, specifically in the human organs, represented in the Five Elements, hold the key to human health. ]]></description>
</item>
<item>
<title>Another Perfect Storm - The Dollar Devaluation!</title>
<link>http://EzineArticles.com/2387879</link>
<guid>http://EzineArticles.com/2387879</guid>
<pubDate>Thu, 28 May 2009 11:44:29 -0500</pubDate>
<description><![CDATA[Dollar devaluation is the perfect storm that is brewing. A dollar crisis is only a matter of "when" and not "if." Trillions of dollar-based assets are held by foreign governments, investors, and speculators. A change in the perception of the value of the dollar may lead to a dollar crisis. Inflation could contribute to decline of the dollar. Any unsatisfactory Treasury bond auction may also lead to massive dollar devaluation.]]></description>
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<item>
<title>Gastrointestinal Health is Longevity Health</title>
<link>http://EzineArticles.com/2358784</link>
<guid>http://EzineArticles.com/2358784</guid>
<pubDate>Fri, 22 May 2009 11:09:05 -0500</pubDate>
<description><![CDATA[Gastrointestinal health is longevity health. Your gastrointestinal tract is where your food is digested and nutrients are assimilated. A healthy gastrointestinal tract with optimum gastrointestinal function is important for longevity health. Chewing food properly and not drinking any liquid while eating, avoiding processed food and sugar, and fasting for internal cleansing - all ensure your gastrointestinal health for longevity health.]]></description>
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<item>
<title>Develop Your Mindset For Loving Kindness</title>
<link>http://EzineArticles.com/2281484</link>
<guid>http://EzineArticles.com/2281484</guid>
<pubDate>Wed, 13 May 2009 12:23:47 -0500</pubDate>
<description><![CDATA[Develop your mindset for loving kindness. Form the habit of being nice to others in spite of their behavior. Develop the mindset for gratitude, which will change your response and perspective towards others who offend you. Refrain from giving unwanted advice. See the good in others, and give them the benefit of the doubt. Be forgiving and forgetful of others wrong doing. Live in the present moment to practice loving kindness.]]></description>
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<item>
<title>Why We Are NOT Nice to Others As We Ought to Be</title>
<link>http://EzineArticles.com/2268090</link>
<guid>http://EzineArticles.com/2268090</guid>
<pubDate>Fri, 08 May 2009 14:39:54 -0500</pubDate>
<description><![CDATA[It is difficult to be nice to others because we are less than perfect but we expect others to be perfect. Another reason is our pride: it is difficult to admit that our beliefs and convictions may be wrong. Also, our "mine-is-better" attitude makes us judgmental. Furthermore, our culture promotes expressing our emotions freely - hence we do not discipline our negative emotions. Finally, due to face saving, we make excuses for how we misbehave.]]></description>
</item>
<item>
<title>Are You Really Sick? Or Are You Psychosomatic?</title>
<link>http://EzineArticles.com/2236991</link>
<guid>http://EzineArticles.com/2236991</guid>
<pubDate>Wed, 22 Apr 2009 08:19:54 -0500</pubDate>
<description><![CDATA[Today, it is not uncommon to be psychosomatic because life is full of problems, and our "experts" and "specialized" sciences only make our problems worse off. Psychosomatic illness is due to disordered body functions caused by disordered living. Disease is somatic, and an imaginary ailment is worse than a disease. The best prevention is to balance the physical, the mental, the moral, the intellectual, and the spiritual aspects.]]></description>
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<item>
<title>The Dangers of Weight Loss</title>
<link>http://EzineArticles.com/2209072</link>
<guid>http://EzineArticles.com/2209072</guid>
<pubDate>Wed, 15 Apr 2009 14:27:52 -0500</pubDate>
<description><![CDATA[Weight loss is a complex health problem. Obsession with weight loss has led to many potentially dangerous measures to lose weight, such as low-calorie dieting, using nicotine to lose weight, induced vomiting, compulsive exercise, and obesity surgery for weight loss. There are many potential dangers of weight loss, which may lead to development of eating disorders, and even sudden death syndrome. Overcoming overweight can be dangerous.]]></description>
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<item>
<title>Golfing Success - A Life Learning Experience</title>
<link>http://EzineArticles.com/2163474</link>
<guid>http://EzineArticles.com/2163474</guid>
<pubDate>Mon, 06 Apr 2009 13:49:19 -0500</pubDate>
<description><![CDATA[Golfing success is a life learning experience. When you play golf, you learn about yourself and about life. In life, you have ups and downs; in golf, you have good breaks and bad ones. The ability to cope with any unfavorable situation holds the key to golfing success. Accepting the good and the bad in life is the way of Zen. In golf, knowing the 80/20 rule is the way to play Zen golf for golfing success.]]></description>
</item>
<item>
<title>How to Turn Into Reality Your Wish to Become Younger and Healthier For Longer</title>
<link>http://EzineArticles.com/2135546</link>
<guid>http://EzineArticles.com/2135546</guid>
<pubDate>Mon, 30 Mar 2009 15:20:14 -0500</pubDate>
<description><![CDATA[To be younger and healthier for longer may become a reality, not just a thought, if you will acknowledge your own adequacy and learn everything you need to know about being younger and healthier for longer. The next step is to set goals and commit yourself to achieving them NOW. You may encounter difficulties and disappointments. Just persevere and you will succeed eventually.]]></description>
</item>
<item>
<title>The Differences Between Fasting and a Low-Calorie Diet</title>
<link>http://EzineArticles.com/2109454</link>
<guid>http://EzineArticles.com/2109454</guid>
<pubDate>Mon, 23 Mar 2009 13:05:25 -0500</pubDate>
<description><![CDATA[Fasting is different from a low-calorie diet. The former is body detoxification to control body chemistry and optimize metabolism rate; while the latter is starvation, depriving the body of nutrients and impairing the metabolism rate. Fasting and starvation are not the same, but low-calorie diet is starvation to lose weight to overcome obesity problem.]]></description>
</item>
<item>
<title>Why Obama's Bailout Plan May Not Work!</title>
<link>http://EzineArticles.com/2067250</link>
<guid>http://EzineArticles.com/2067250</guid>
<pubDate>Thu, 12 Mar 2009 11:19:09 -0500</pubDate>
<description><![CDATA[President Obama's financial bailout plan may not work. The current financial crisis is a complex problem that cannot be fixed simply by pumping more capital into the system. The innate problem is that there is too much capital, created out of thin air. The federal government is simply repeating the mistake of the American people - overspending. Spending more money does not solve the problem of overspending.]]></description>
</item>
<item>
<title>To Be Younger and Healthier For Longer - A Dream For Many, a Reality For a Few!</title>
<link>http://EzineArticles.com/2048199</link>
<guid>http://EzineArticles.com/2048199</guid>
<pubDate>Tue, 10 Mar 2009 07:46:07 -0500</pubDate>
<description><![CDATA[To be younger and healthier for longer is a dream for many but a reality for a few. People want to be younger and healthier for longer for good reasons. Being younger for longer makes you feel good about yourself. Being healthier for longer enables you to accomplish more in life. To be younger and healthier for longer is difficult because the American culture promotes a "quick fix" to any problem, instead of addressing the problem itself.]]></description>
</item>
<item>
<title>To Become Younger and Healthier For Longer is a Complex Endeavor!</title>
<link>http://EzineArticles.com/2012989</link>
<guid>http://EzineArticles.com/2012989</guid>
<pubDate>Mon, 02 Mar 2009 08:13:06 -0600</pubDate>
<description><![CDATA[To be younger and healthier for longer, one needs to have a broader mindset towards the different aspects of the self, which include the physical, the intellectual, the emotional, the mental, and the spiritual elements of the self. One's wellness, which is anti-aging, has to be holistic. Therefore to become younger and healthier for longer, one needs to embrace all the elements of the self, not just the physical aspect alone.]]></description>
</item>
<item>
<title>Shedding Bad Golf Habits is Golfing Success!</title>
<link>http://EzineArticles.com/1995428</link>
<guid>http://EzineArticles.com/1995428</guid>
<pubDate>Mon, 23 Feb 2009 11:46:23 -0600</pubDate>
<description><![CDATA[Shedding bad golf habits or bad golf behaviors is golfing success. To improve your game, you need knowledge on golf mechanics. However, knowledge is not sufficient: you need a change of behavior. To change bad golf habits, you need to know the reasons for the change, as well as how you may change your bad golf behaviors.]]></description>
</item>
<item>
<title>The Major Differences Between Chinese Medicine and Western Medicine</title>
<link>http://EzineArticles.com/1993132</link>
<guid>http://EzineArticles.com/1993132</guid>
<pubDate>Mon, 23 Feb 2009 09:56:04 -0600</pubDate>
<description><![CDATA[The major difference between Chinese medicine and Western medicine is that the former focuses on herbal cures, while the latter uses chemical drugs to treat the symptoms of an illness. Chinese medicine is "heal-all" and Western medicine is "cure-all." The best medical system is to use the best of both Chinese and Western medicine to complement each other to keep you younger and healthier for longer.]]></description>
</item>
<item>
<title>You Are Meant to Be Overweight!</title>
<link>http://EzineArticles.com/1968735</link>
<guid>http://EzineArticles.com/1968735</guid>
<pubDate>Mon, 16 Feb 2009 10:31:50 -0600</pubDate>
<description><![CDATA[You are meant to be fat, because society and culture make you overweight. In addition, your bad eating habits may lead to binge eating and eating disorders, which may further aggravate your weight problems, leading to obesity. Your genes don't make you overweight: they merely direct where your fat goes in your body. You are meant to be fat because you make yourself overweight.]]></description>
</item>
<item>
<title>Why Do Some Golfers Cheat on the Golf Course?</title>
<link>http://EzineArticles.com/1945944</link>
<guid>http://EzineArticles.com/1945944</guid>
<pubDate>Mon, 09 Feb 2009 11:29:39 -0600</pubDate>
<description><![CDATA[Some golfers cheat on the golf course because they focus solely on the score. Golfing success is a reflection of the attitudes of the golfer towards the self and the game. To avoid cheating on the golf course, identify the purpose of playing golf, which is for enjoyment. Once you can compose yourself, you overcome your desire to cheat to win golf, and you are on the way to mental golf, which holds the key to golfing success.]]></description>
</item>
<item>
<title>Good Food Planning Means Good Weight Control</title>
<link>http://EzineArticles.com/1935762</link>
<guid>http://EzineArticles.com/1935762</guid>
<pubDate>Thu, 05 Feb 2009 08:15:07 -0600</pubDate>
<description><![CDATA[Weight control is difficult in modern times due to the busy and hectic lifestyle. However, good food planning will make dieting and weight loss a breeze. Good planning means knowing what to eat, preparing meals and snacks in advance, and taking stress out of eating. Food planning prevents binge eating and helps resisting temptation to unhealthy eating.]]></description>
</item>
<item>
<title>Little Things May Make a Big Difference in Weight Loss</title>
<link>http://EzineArticles.com/1916075</link>
<guid>http://EzineArticles.com/1916075</guid>
<pubDate>Thu, 29 Jan 2009 14:25:17 -0600</pubDate>
<description><![CDATA[Weight loss is more than just eating less. You can lose more by doing little things, such as brushing your teeth to change your mouth's flavor or to stop binge eating; adding spices to your food; changing eating behavior among a group, instead of following that of the majority; choosing dark chocolate instead of milk chocolate; avoiding variety food; and increasing your hours of sleep.]]></description>
</item>
<item>
<title>The Frustration and Futility of Weight Loss</title>
<link>http://EzineArticles.com/1880246</link>
<guid>http://EzineArticles.com/1880246</guid>
<pubDate>Fri, 16 Jan 2009 09:40:40 -0600</pubDate>
<description><![CDATA[Weight loss is a complex problem involving not just the physical body, but also the mental, the intellectual, the emotional, and the spiritual aspects of the self. Most fad diets only address the physical aspect of eating. This explains why many fail in their struggle against weight gain, and only few succeed in overcoming their weight problems.]]></description>
</item>
<item>
<title>Avoid Processed Food and Obesity</title>
<link>http://EzineArticles.com/1849769</link>
<guid>http://EzineArticles.com/1849769</guid>
<pubDate>Wed, 07 Jan 2009 14:11:02 -0600</pubDate>
<description><![CDATA[To control body weight, avoid processed food obesity. Processed food is high-calorie and low-quality food that comes in a box, can, or carton. Because it is overloaded with sugar and carbohydrates, it increases your insulin production, which causes your body to store fat, as well as deprives your brain of glucose, resulting in food cravings -- thus forming a vicious cycle of binge eating.]]></description>
</item>
<item>
<title>Diet and Your Orgasm</title>
<link>http://EzineArticles.com/1814026</link>
<guid>http://EzineArticles.com/1814026</guid>
<pubDate>Mon, 29 Dec 2008 07:48:40 -0600</pubDate>
<description><![CDATA[Sex and orgasm are continent on the levels of dopamine, which is a neurotransmitter of pleasure. Fish oil elevates the dopamine level. Serotonin also plays a critical role in sex and orgasm because it improves the mood for sex. But it is not the more the better; serotonin has to be balanced. A diet loaded with soy is not conducive to good sex due to its adverse effect on testosterone, which governs sex.]]></description>
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<title>Diet and Hair Loss</title>
<link>http://EzineArticles.com/1795523</link>
<guid>http://EzineArticles.com/1795523</guid>
<pubDate>Mon, 22 Dec 2008 14:16:20 -0600</pubDate>
<description><![CDATA[Your hair loss and your diet are related. Hair loss is primarily caused by hormone imbalance. Sugar is the culprit: it elevates your testosterone levels. To prevent hair loss, consume a sugar-balanced diet, which is a low-fat or vegetarian diet.]]></description>
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<title>Are You Addicted to Prescription Drugs?</title>
<link>http://EzineArticles.com/1752850</link>
<guid>http://EzineArticles.com/1752850</guid>
<pubDate>Tue, 09 Dec 2008 16:30:56 -0600</pubDate>
<description><![CDATA[Addiction to prescription drugs is common among women, seniors, and teenagers. It is easy to become addicted to prescription drugs. You may become an addict without your knowing it. You cannot overcome your compulsive drug use simply by using your will power: you need professional help, such as medical detoxification, treatments and counseling sessions to deal with problems arising from withdrawal of prescription drugs.]]></description>
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<title>The American Culture Promotes Accelerated Aging</title>
<link>http://EzineArticles.com/1709782</link>
<guid>http://EzineArticles.com/1709782</guid>
<pubDate>Mon, 24 Nov 2008 14:49:19 -0600</pubDate>
<description><![CDATA[Accelerated aging is often a reflection of the culture because accelerated aging has to do with your lifestyle, your attitudes towards health and wellness, and your philosophy of life.The American culture, with its emphasis on high-fat diet, pursuit for material comforts, quick-fix mentality, and fast-lane lifestyle, promotes premature aging among its population.]]></description>
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<title>Your Yin and Yang Health</title>
<link>http://EzineArticles.com/1681351</link>
<guid>http://EzineArticles.com/1681351</guid>
<pubDate>Mon, 17 Nov 2008 09:37:23 -0600</pubDate>
<description><![CDATA[Chinese health is based on the philosophy of "yin" and "yang", which originates from the principles of the Five Elements: fire, wood, metal, water, and earth. These elements control and complement each other for balance and harmony. In addition, these elements relate to different colors in vegetables, fruits, nuts and seeds, beans, and grains. A balanced diet requires eating daily all these different colored foods.]]></description>
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<title>Is an Herb a True Medication?</title>
<link>http://EzineArticles.com/1652322</link>
<guid>http://EzineArticles.com/1652322</guid>
<pubDate>Thu, 06 Nov 2008 13:09:28 -0600</pubDate>
<description><![CDATA[Herbs are Nature's gifts. Many herbs do have their medicinal properties, which can cure many ailments with fewer side effects than pharmaceutical drugs. Indeed, some Western medications do include herbs in their ingredients - a testament to the medicinal potency of herbs. Because there is no regulation of herbal supplements by the FDA, consumers should be knowledgeable of herbs and their medicinal properties.]]></description>
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<title>Migraines Without Medications</title>
<link>http://EzineArticles.com/1629493</link>
<guid>http://EzineArticles.com/1629493</guid>
<pubDate>Thu, 30 Oct 2008 13:03:15 -0500</pubDate>
<description><![CDATA[Migraines can be prevented through eating pain-safe foods and eliminating foods that are migraine triggers. Keep a diary of all the foods that may cause migraines. At the first hint of an impending migraine attack, massage the large blood vessel in the temple area. In addition, use fever few and ginger, as well as vitamins and minerals, such as calcium, vitamin D, and magnesium, to combat migraines.]]></description>
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<title>Myths and Truths About Back Pain</title>
<link>http://EzineArticles.com/1609410</link>
<guid>http://EzineArticles.com/1609410</guid>
<pubDate>Mon, 27 Oct 2008 09:23:45 -0500</pubDate>
<description><![CDATA[There are many myths and truths about back pain. Back surgery may cure back pain; the truth is that back surgery may be unnecessary. Back pain may be due to back muscle spasm; the truth is that artery blockage may be the culprit. Back pain may be relieved by bed rest; the truth is that physical activities may accelerate recovery. Back pain may be eliminated by painkillers; the truth is that nutritional supplements may control back pain.]]></description>
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<title>Conventional and Unconventional Cancer Treatments - Part Two</title>
<link>http://EzineArticles.com/1584533</link>
<guid>http://EzineArticles.com/1584533</guid>
<pubDate>Mon, 20 Oct 2008 09:30:38 -0500</pubDate>
<description><![CDATA[Conventional cancer treatments are based on the belief that cancer starts as a localized tumor, spreading to other parts of the body, and therefore requiring aggressive invasive treatments. Alternative or unconventional cancer treatments, on the other hand, are based on the belief that a healthy body with a healthy mind is capable of utilizing the immune system to destroy cancerous cells.
]]></description>
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<title>Conventional and Unconventional Cancer Treatments - Part One</title>
<link>http://EzineArticles.com/1574159</link>
<guid>http://EzineArticles.com/1574159</guid>
<pubDate>Wed, 15 Oct 2008 16:52:33 -0500</pubDate>
<description><![CDATA[There is an array of cancer treatment options - conventional and unconventional. Conventional cancer treatments include cancer surgery, chemotherapy, and radiation therapy. They all have undesirable side effects, ranging from damage to heart muscles, leukemia, to predisposition to second cancer. The multi-dollar cancer industry does not encourage or promote unconventional cancer treatments.]]></description>
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