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<title>Steve Preston - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 08:37:55 -0600</pubDate>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[EzineArticles.com is Trusted By Millions as The Source For Quality Original Articles]]></description>
<lastBuildDate>Mon, 12 Sep 2011 11:45:09 -0500</lastBuildDate>
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<item>
<title>How To Build Big Arms</title>
<link>http://EzineArticles.com/6553287</link>
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<pubDate>Mon, 12 Sep 2011 11:45:09 -0500</pubDate>
<description><![CDATA[Building big, muscular arms is easy when you learn how. Here are some instantly usable tips that will allow you to pack some size onto your upper arms and forearms.]]></description>
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<item>
<title>How To Gain Muscle</title>
<link>http://EzineArticles.com/6539354</link>
<guid>http://EzineArticles.com/6539354</guid>
<pubDate>Tue, 06 Sep 2011 12:52:03 -0500</pubDate>
<description><![CDATA[If you're skinny and have difficulties gaining muscle then you're a hardgainer. Your training, nutrition and rest patterns are unique. Here is my 3 step recipe to gain muscle... even when you're a hardgainer.]]></description>
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<item>
<title>How to Build Muscle Mass When You're a Hardgainer - Part 6 - 'Intensity!'</title>
<link>http://EzineArticles.com/3874965</link>
<guid>http://EzineArticles.com/3874965</guid>
<pubDate>Fri, 05 Mar 2010 20:39:43 -0600</pubDate>
<description><![CDATA[The harder you train, the more rest you need when you're trying to build muscle. Here's the plan you should follow if you want to pack on tons of muscle and strength fast!]]></description>
</item>
<item>
<title>How to Build Muscle Mass When You're a Hardgainer - Part 1 - Eat Less Often</title>
<link>http://EzineArticles.com/3874816</link>
<guid>http://EzineArticles.com/3874816</guid>
<pubDate>Fri, 05 Mar 2010 14:20:06 -0600</pubDate>
<description><![CDATA[Need to gain more muscle mass but having a tough time? Learn why eating 6 times a day is the worst thing you can do if you want to add pounds of lean muscle.]]></description>
</item>
<item>
<title>How to Build Muscle Mass When You're a Hargainer - Part 5 - 'Train Less Often!'</title>
<link>http://EzineArticles.com/3874936</link>
<guid>http://EzineArticles.com/3874936</guid>
<pubDate>Fri, 05 Mar 2010 13:43:42 -0600</pubDate>
<description><![CDATA[If you're a hardgainer seeking more muscle and strength you have to read this. You'll discover why training every day is holding you back and how to jump-start your muscle gains!]]></description>
</item>
<item>
<title>How to Build Muscle Mass When You're a Hardgainer - Part 4 'Increase Your Testosterone - Naturally'</title>
<link>http://EzineArticles.com/3874906</link>
<guid>http://EzineArticles.com/3874906</guid>
<pubDate>Fri, 05 Mar 2010 13:42:09 -0600</pubDate>
<description><![CDATA[Gain more muscle mass and strength naturally by learning how to increase Testosterone naturally! This article gives you tips to gain mass without dangerous steroids or supplements!]]></description>
</item>
<item>
<title>How to Build Muscle Mass When You're a Hardgainer - Part 3 - 'Eat More Carbs!'</title>
<link>http://EzineArticles.com/3874881</link>
<guid>http://EzineArticles.com/3874881</guid>
<pubDate>Fri, 05 Mar 2010 13:36:37 -0600</pubDate>
<description><![CDATA[Most skinny guys mistakenly believe that they need tons more protein in order to add muscle and strength. Learn why this may be why you aren't gaining as much muscle as you'd like to and what to do about it.]]></description>
</item>
<item>
<title>How to Build Muscle When You're a Hardgainer - Part 2 - REST!</title>
<link>http://EzineArticles.com/3874859</link>
<guid>http://EzineArticles.com/3874859</guid>
<pubDate>Fri, 05 Mar 2010 13:16:05 -0600</pubDate>
<description><![CDATA[Discover how much training you should actually do if you want to pack on lean muscle mass. If you don't recover you'll never grow. Learn exactly how to set up your training program to add as much muscle as you'd like to.]]></description>
</item>
<item>
<title>How to Strength Train For Wrestling!</title>
<link>http://EzineArticles.com/2580937</link>
<guid>http://EzineArticles.com/2580937</guid>
<pubDate>Fri, 10 Jul 2009 08:06:33 -0500</pubDate>
<description><![CDATA[Here are some quick tips for effective strength training to build Champion wrestlers.  The posterior chain is a group of muscles that work together. It is comprised of the mid-back, lower-back, glutes, hips, and hamstrings. The posterior chain muscles work together like a rear-wheel drive 'muscle car.']]></description>
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<item>
<title>How to Condition For Wrestling!</title>
<link>http://EzineArticles.com/2581543</link>
<guid>http://EzineArticles.com/2581543</guid>
<pubDate>Fri, 10 Jul 2009 07:32:30 -0500</pubDate>
<description><![CDATA["One of the most effective ways for wrestlers to get into great shape for the season is through Metabolic Conditioning". Metabolic Conditioning is getting both the aerobic system and the anaerobic system in shape. It is done by creating a workout to condition both systems. When you get into great Metabolic shape, you will be strong and energetic on the mat. It is done in the off-season... in an effort to arrive at practice the first day in great shape.]]></description>
</item>
<item>
<title>How to Cut Weight For Wrestling Without Losing Strength Or Energy - Part 3</title>
<link>http://EzineArticles.com/2442108</link>
<guid>http://EzineArticles.com/2442108</guid>
<pubDate>Wed, 10 Jun 2009 13:22:45 -0500</pubDate>
<description><![CDATA[If you recall the first article I mentioned that the best foods for cutting weight fast are foods that are nutrient-dense.  This means that smaller amounts of these foods will contain a lot of nutrients that your body needs. This is part 3 of a 5 parts series on 'How To Cut Weight for Wrestling Without Losing Strength or Energy!']]></description>
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<item>
<title>How to Cut Weight For Wrestling Without Losing Strength Or Energy!  Part 5</title>
<link>http://EzineArticles.com/2443295</link>
<guid>http://EzineArticles.com/2443295</guid>
<pubDate>Mon, 08 Jun 2009 15:05:34 -0500</pubDate>
<description><![CDATA[It's time to get some immediate nourishment so that you can actually wrestle with strength and energy. If you've done it correctly, you'll be able to get your strength and energy back quickly.  That's because you don't stress your body by starving, or dehydrating.]]></description>
</item>
<item>
<title>How to Cut Weight For Wrestling Without Losing Strength Or Energy - Part 4</title>
<link>http://EzineArticles.com/2443285</link>
<guid>http://EzineArticles.com/2443285</guid>
<pubDate>Mon, 08 Jun 2009 14:58:23 -0500</pubDate>
<description><![CDATA[It's frustrating isn't it? You cut weight and each time you get stuck just about 2 or 3lbs above your target weight. So you put on the plastics, spit, sit in a sauna or any other dehydration method because you are panicking and don't know what to do.]]></description>
</item>
<item>
<title>How to Cut Weight For Wrestling Without Losing Strength Or Energy - Part 2</title>
<link>http://EzineArticles.com/2442101</link>
<guid>http://EzineArticles.com/2442101</guid>
<pubDate>Mon, 08 Jun 2009 13:32:46 -0500</pubDate>
<description><![CDATA[Your muscles are made up of various things but mostly water.  When you do things to try to dehydrate you are pulling this water out of the muscle - leaving you with weak muscle cells that make you feel like crap.]]></description>
</item>
<item>
<title>How to Cut Weight For Wrestling Without Losing Strength Or Energy - Part 1</title>
<link>http://EzineArticles.com/2442080</link>
<guid>http://EzineArticles.com/2442080</guid>
<pubDate>Mon, 08 Jun 2009 13:26:39 -0500</pubDate>
<description><![CDATA[Are you sick and tired of watching good wrestlers turn into 'small, weak and puny' wrestlers because they try to cut weight  but don't do it correctly?  So am I!]]></description>
</item>
<item>
<title>How to Get a Wrestling Scholarship - 3 Tips For Success!</title>
<link>http://EzineArticles.com/1413808</link>
<guid>http://EzineArticles.com/1413808</guid>
<pubDate>Mon, 18 Aug 2008 10:52:10 -0500</pubDate>
<description><![CDATA[If you want to get a wrestling scholarship, you must know how to do it right.  Here are 3 quick tips to make sure you get noticed by college coaches.]]></description>
</item>
<item>
<title>5 Quick Tips to Lose Weight Fast!</title>
<link>http://EzineArticles.com/1163735</link>
<guid>http://EzineArticles.com/1163735</guid>
<pubDate>Tue, 13 May 2008 15:10:53 -0500</pubDate>
<description><![CDATA[Some people can eat whatever they want, not even exercise and keep a toned, fit body.  They don't have to worry about fast weight loss at all... they never get fat.]]></description>
</item>
<item>
<title>3 &quot;Little-Known&quot; Exercises to Make You As Strong As a Bull on the Wrestling Mat!</title>
<link>http://EzineArticles.com/174313</link>
<guid>http://EzineArticles.com/174313</guid>
<pubDate>Thu, 13 Apr 2006 21:06:54 -0500</pubDate>
<description><![CDATA[If you want to gain a strength advantage over your competition, and don't have a lot of fancy equipment, don't worry. Here are 3 tried and true "unique" strength training exercises that can help get you stronger for the mat - FAST!]]></description>
</item>
<item>
<title>Making Weight For Wrestling - Part II</title>
<link>http://EzineArticles.com/141786</link>
<guid>http://EzineArticles.com/141786</guid>
<pubDate>Wed, 08 Feb 2006 15:17:08 -0600</pubDate>
<description><![CDATA[This month I'd like to start with a little story. It goes back to my days as a competitive powerlifter. I competed for 12 years in powerlifting, and recall many contests where I had to cut weight.]]></description>
</item>
<item>
<title>How to Cut Weight For Wrestling!</title>
<link>http://EzineArticles.com/116041</link>
<guid>http://EzineArticles.com/116041</guid>
<pubDate>Thu, 22 Dec 2005 09:13:52 -0600</pubDate>
<description><![CDATA[Let's take a look at the typical year for a wrestler. During the off-season, the wrestler is in the gym lifting weights. The workouts are intense.  Tips for wrestlers to cut weight, and get stronger while their competition gets weaker!]]></description>
</item>
<item>
<title>10 &quot;Strength Training&quot; Commandments For Wrestlers!</title>
<link>http://EzineArticles.com/107165</link>
<guid>http://EzineArticles.com/107165</guid>
<pubDate>Mon, 05 Dec 2005 13:31:14 -0600</pubDate>
<description><![CDATA[In part one of this series I discussed some tips to keep your strength and muscle, or even gain some during the wrestling season. In part two of this series I will give you ten sure-fire tips for improving your "wrestling strength" and therefore your wrestling performances. These tips apply to both in-season and off-season training.]]></description>
</item>
<item>
<title>How to Get &quot;Super Strong&quot; For Wrestling!</title>
<link>http://EzineArticles.com/101555</link>
<guid>http://EzineArticles.com/101555</guid>
<pubDate>Wed, 23 Nov 2005 18:42:30 -0600</pubDate>
<description><![CDATA[How wrestlers can make themselves stronger.  Advice on how to train during the season, while dieting to make a weight class.]]></description>
</item>
<item>
<title>Addressing The Cause And Finding A Cure: Why Cause is Everything When It Comes To Low Back Pain</title>
<link>http://EzineArticles.com/18847</link>
<guid>http://EzineArticles.com/18847</guid>
<pubDate>Sun, 06 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[There is an epidemic, at least in the States when it comes to treating back pain. Most doctors do just that... treat back pain rather than finding and eliminating the cause.  You can treat your sympt...]]></description>
</item>
<item>
<title>Complementary Therapy The Route To Better Back Health</title>
<link>http://EzineArticles.com/18822</link>
<guid>http://EzineArticles.com/18822</guid>
<pubDate>Sat, 05 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[Find Out How to Reduce and Eliminate Chronic Back Pain Using Non-Traditional Therapy Complementary therapy is concerned with health and wellness from a mind, body and spirit approach. As a past suffe...]]></description>
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<item>
<title>The Skinny on Muscle Imbalances - Restoring Order As A Means Of Eliminating Back Pain</title>
<link>http://EzineArticles.com/18807</link>
<guid>http://EzineArticles.com/18807</guid>
<pubDate>Sat, 05 Mar 2005 12:00:00 -0600</pubDate>
<description><![CDATA[There are many causes of back pain. Injury, illness, herniated disks and poor posture are just a few.  Muscle imbalances are one of the lesser side effects of improper use, posture, strain and injury...]]></description>
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