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<title>Sydney Garrison - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Sydney_Garrison</link>
<pubDate>Wed, 15 Feb 2012 10:35:00 -0600</pubDate>
<image><title>Sydney Garrison - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
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<title>Roller Hockey - Inline Vs Hardball</title>
<link>http://EzineArticles.com/2985511</link>
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<pubDate>Mon, 28 Sep 2009 20:41:05 -0500</pubDate>
<description><![CDATA[Roller hockey is a sport that combines the fun of hockey with the speed of skating. Within the category of roller hockey, there are two types. These include Hardball hockey and Inline hockey. Both of these games is exciting and fast paced, however the do utilize different equipment, rules and forms of skating.]]></description>
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<item>
<title>Finding the Perfect Wrestling Shoes</title>
<link>http://EzineArticles.com/2980384</link>
<guid>http://EzineArticles.com/2980384</guid>
<pubDate>Mon, 28 Sep 2009 07:53:11 -0500</pubDate>
<description><![CDATA[Wrestling is a fun and entertaining sport that has been around since 708 BC. One of the best parts of wrestling is that it is inexpensive to participate in and requires very little outlay of money for equipment. The biggest purchase that you will make is for wrestling shoes.]]></description>
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<item>
<title>The Origins of Roller Derby</title>
<link>http://EzineArticles.com/2985691</link>
<guid>http://EzineArticles.com/2985691</guid>
<pubDate>Sun, 27 Sep 2009 10:24:22 -0500</pubDate>
<description><![CDATA[Roller derby is a fascinating sport that has evolved greatly throughout the last eighty years. Teams are generally comprised of all women, however there are a few mixed or all male teams as well.]]></description>
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<title>Necessary Equipment For Ice Hockey</title>
<link>http://EzineArticles.com/2980087</link>
<guid>http://EzineArticles.com/2980087</guid>
<pubDate>Sat, 26 Sep 2009 10:42:03 -0500</pubDate>
<description><![CDATA[Ice hockey is a fun and exciting game. In order to make sure that you are performing your best out on the ice, you will need to have the right gear. The basics of ice hockey are obvious, a stick, ice skates, a puck and protective gear. Knowing how to choose the right equipment is a little less obvious. As with most sports, you may want to select a less expensive version of some of this equipment until you decide if the game is for you. Once you are committed to ice hockey, then you can upgrade to more expensive gear.
]]></description>
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<item>
<title>Choosing the Perfect Backpack For Hiking</title>
<link>http://EzineArticles.com/2968048</link>
<guid>http://EzineArticles.com/2968048</guid>
<pubDate>Fri, 25 Sep 2009 16:35:56 -0500</pubDate>
<description><![CDATA[One of the most important purchases you can make if you plan to hike, is your backpack. Your boots and your clothing is important, however, all of your gear is going to be stored on your back. It is imperative that you choose the right type of pack for your excursion and the right quality.]]></description>
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<item>
<title>Improving Your Golf Game by Avoiding Hazards</title>
<link>http://EzineArticles.com/2967971</link>
<guid>http://EzineArticles.com/2967971</guid>
<pubDate>Fri, 25 Sep 2009 16:29:49 -0500</pubDate>
<description><![CDATA[Golf can be a tricky sport. But nothing spells disaster faster for a golfer then a hazard. There are two different categories of hazards to be aware of in golf. These include: water hazards and bunkers. They are designed to impose a penalty on the player for a bad stroke.]]></description>
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<item>
<title>Weight Lifting Tips to Improve Your Grip</title>
<link>http://EzineArticles.com/2959150</link>
<guid>http://EzineArticles.com/2959150</guid>
<pubDate>Fri, 25 Sep 2009 11:08:37 -0500</pubDate>
<description><![CDATA[Grip strength is one of the most important contributors to a successful weight lifting practice. There are a few types which will be discussed later, as well as the best way to improve it. Grip strength, or hand strength involves your hands, fingers, palms, wrists and forearms. Any weakness in those body parts will limit your ability to lift, and to do other sports such as wrestling or rock climbing. When your hand strength is high, you will be able to lift correctly, using an incredible amount of power behind the lift.]]></description>
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<item>
<title>How to Improve Your Tennis Game</title>
<link>http://EzineArticles.com/2958941</link>
<guid>http://EzineArticles.com/2958941</guid>
<pubDate>Fri, 25 Sep 2009 11:00:55 -0500</pubDate>
<description><![CDATA[If you have been playing tennis for years, or have just been watching it, you are familiar with the game. And if you are familiar with the game, you know that a match can be won or lost with the opening serve. The serve sets the tone of the game and gives the power and the advantage to one of the players.]]></description>
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<item>
<title>A Look at Two Popular Forms of Martial Arts</title>
<link>http://EzineArticles.com/2942854</link>
<guid>http://EzineArticles.com/2942854</guid>
<pubDate>Sat, 19 Sep 2009 15:13:38 -0500</pubDate>
<description><![CDATA[Martial arts have existed in one form or another for thousands of years.  Today, they are as popular as ever and exist in a variety of methods and schools.  The two most popular varieties of martial arts in Northern America are Karate and Tae Kwon Do.  While to the amateur eye, these two systems seem extremely similar if not identical, to the trained martial arts enthusiast, there are notable differences between the two.]]></description>
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<title>Healthy and Strong For Paintball</title>
<link>http://EzineArticles.com/2933809</link>
<guid>http://EzineArticles.com/2933809</guid>
<pubDate>Sat, 19 Sep 2009 09:25:11 -0500</pubDate>
<description><![CDATA[Paintball is a physically demanding sport that requires a great deal of strength and endurance. If you have ever played paintball, or watched others play, you will understand just what type of physical stress the body will endure during a game. There are ways to prepare for paintball that will allow you to perform better and feel better during and after your game.]]></description>
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<item>
<title>Staying Safe With White Water Rafting</title>
<link>http://EzineArticles.com/2928666</link>
<guid>http://EzineArticles.com/2928666</guid>
<pubDate>Tue, 15 Sep 2009 17:53:44 -0500</pubDate>
<description><![CDATA[The term white water rafting comes from the way in which the water rushed past rocks and other items in the river, turning the water white.  Because of the speed at wish the water rushes through the river, and the many obstacles in the river, white water rafting can be a dangerous sport if the proper precautions are not met.  If you are new to white water rafting, it is best to participate in an organized tour.  The leader will instruct you on how to handle yourself and the raft in the water, and will advise you on safety measures that must be taken.]]></description>
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<item>
<title>Darts, It's Not Just For the Bar</title>
<link>http://EzineArticles.com/2928630</link>
<guid>http://EzineArticles.com/2928630</guid>
<pubDate>Tue, 15 Sep 2009 14:06:59 -0500</pubDate>
<description><![CDATA[Darts is a game of skill and precision that has been around for many many years.  Generally found in bars or other social gathering spots, this sport can be a great deal of fun.  It is so popular in fact that numerous expressions have been spawned from it.  The next time someone says you are "hitting the bulls eye", you will recognize the reference.]]></description>
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<item>
<title>The Equipment You Will Need For Paintball</title>
<link>http://EzineArticles.com/2899168</link>
<guid>http://EzineArticles.com/2899168</guid>
<pubDate>Wed, 09 Sep 2009 16:48:25 -0500</pubDate>
<description><![CDATA[Paintball is an awesome sport that combines the excitement of war games with the joy of shooting exercises.  If you are just starting out in the world of paintball, you will need to understand the equipment that is required for the sport.  The most obvious piece is the paintball gun, however you might be surprised to learn that it is not the most important.]]></description>
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<item>
<title>Staying Safe on a Skateboard</title>
<link>http://EzineArticles.com/2898971</link>
<guid>http://EzineArticles.com/2898971</guid>
<pubDate>Wed, 09 Sep 2009 15:55:41 -0500</pubDate>
<description><![CDATA[Skateboarding can be a great sport for people of all ages.  If not done properly  Though, it can be dangerous.  There are things that you can do to lessen the chances of being injured while skateboarding.  One of the most obvious precautions is to where a helmet and pads.  If you are involved in an accident or fall, these can prevent major injuries from occurring.  Hopefully, you will walk away with just minor cuts and bruises.  There is something else that you can do to keep yourself safe and to improve the performance and condition of your skateboard.]]></description>
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<item>
<title>Why Not All Tennis Shoes Are Created Equal</title>
<link>http://EzineArticles.com/2893171</link>
<guid>http://EzineArticles.com/2893171</guid>
<pubDate>Tue, 08 Sep 2009 19:07:13 -0500</pubDate>
<description><![CDATA[People often refer to all varieties of athletic and everyday sneakers as "tennis shoes". This is not the case however. Tennis shoes are based off of a very specific design and are designed to deliver the most assistance and support to the professional and amateur tennis player.]]></description>
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<item>
<title>The Game of Beach Volleyball</title>
<link>http://EzineArticles.com/2876158</link>
<guid>http://EzineArticles.com/2876158</guid>
<pubDate>Sat, 05 Sep 2009 18:40:16 -0500</pubDate>
<description><![CDATA[Beach volleyball is one of those wonderfully versatile sports that can be a strenuous and exciting game to play and watch, or, on the other end of the spectrum, can just be about some friends getting together to have a great time.  It's really easy, all you need is sand, a net and a bunch of people, of any age or fitness level, that want to have fun.]]></description>
</item>
<item>
<title>The Best Rod For Your Fishing Trip</title>
<link>http://EzineArticles.com/2876059</link>
<guid>http://EzineArticles.com/2876059</guid>
<pubDate>Sat, 05 Sep 2009 18:34:56 -0500</pubDate>
<description><![CDATA[Fishing is a huge sport in this country.  However, with so many accessories on the market, it's hard to know what fishing pole is right for you.  Fishing poles have evolved over the years and the technology has improved greatly.  The original poles were known as cane poles.]]></description>
</item>
<item>
<title>Volleyball History and Basics</title>
<link>http://EzineArticles.com/2869364</link>
<guid>http://EzineArticles.com/2869364</guid>
<pubDate>Thu, 03 Sep 2009 19:52:59 -0500</pubDate>
<description><![CDATA[One of the most exciting sports you can play is Volleyball.  This combination of baseball, basketball, tennis and handball was created in 1896 by William G. Morgan.  While is originated in the United States, its popularity has spread throughout the world.  It is now said that approximately 46 million Americans participate in the sport and over 800 million people play throughout the world.]]></description>
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<item>
<title>It's Never Too Late to Learn to Swim</title>
<link>http://EzineArticles.com/2869282</link>
<guid>http://EzineArticles.com/2869282</guid>
<pubDate>Thu, 03 Sep 2009 19:32:27 -0500</pubDate>
<description><![CDATA[Millions of Americans have an embarrassing secret...they can't swim.  So if you are one of them, don't be ashamed anymore.  It is never too late to learn how to swim.  There is such great joy that can be derived from heading into the pool or the ocean, it isn't worth missing out on it, just because you never learned how.  Admittedly, you may look a tad bit silly with floaties on, or an inner tube with a rubber duckie, however, you should never be embarrassed to admit that you don't know how.]]></description>
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<item>
<title>Skiing Locations For Your Next Vacation</title>
<link>http://EzineArticles.com/2860064</link>
<guid>http://EzineArticles.com/2860064</guid>
<pubDate>Wed, 02 Sep 2009 11:38:58 -0500</pubDate>
<description><![CDATA[Skiing is often touted as the most popular winter sport in the world.  And for anyone who has ever tried skiing, they know why.  Skiing provides a feeling like no other sport.  It gets you out into nature, allows you to enjoy the beautiful snowfall and get amazing exercise while feeling absolutely exhilarated.]]></description>
</item>
<item>
<title>Protecting Your Body While Weight Lifting</title>
<link>http://EzineArticles.com/2859919</link>
<guid>http://EzineArticles.com/2859919</guid>
<pubDate>Wed, 02 Sep 2009 11:03:20 -0500</pubDate>
<description><![CDATA[Weight lifting can be a great way to build serious muscle and get into great shape.  However, it can also be dangerous if not done properly.  ]]></description>
</item>
<item>
<title>The Importance of Mental Fitness in Tennis</title>
<link>http://EzineArticles.com/2854466</link>
<guid>http://EzineArticles.com/2854466</guid>
<pubDate>Tue, 01 Sep 2009 13:50:16 -0500</pubDate>
<description><![CDATA[If you have ever played the game of tennis, you know that no matter how fast and how strong you are, if your head isn't in the game, you are going to lose.  This is true for players new to the game and for those athletes who have been playing tennis for many many years.  In order to play a truly successful game of tennis, you need to be mentally fit as well as physically fit.]]></description>
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<item>
<title>Proper Scuba Gear For Your Dive</title>
<link>http://EzineArticles.com/2854662</link>
<guid>http://EzineArticles.com/2854662</guid>
<pubDate>Tue, 01 Sep 2009 13:39:04 -0500</pubDate>
<description><![CDATA[Like any sport, in scuba diving, your equipment is important to your performance. However, unlike sports such as tennis or baseball, scuba diving equipment not only allows you to perform better, it also keeps you safe and sound. When you choose to go scuba diving, you are taking a risk. While it is not one of the most dangerous sports out there, any time that you strap on an air tank and head several hundred feet below the surface, you are putting yourself in a bit of danger. Obviously, while under the water you are susceptible to any of the many creatures the live below the oceans surface. ]]></description>
</item>
<item>
<title>Creating a Mental Checklist For Bowling</title>
<link>http://EzineArticles.com/2849164</link>
<guid>http://EzineArticles.com/2849164</guid>
<pubDate>Mon, 31 Aug 2009 15:46:55 -0500</pubDate>
<description><![CDATA[One of the best ways to learn any sport is to watch the professionals.  By seeing how they play, you can pick up valuable skills and techniques.  One of the sports in which this is especially true is bowling. ]]></description>
</item>
<item>
<title>Sailing on the Open Seas</title>
<link>http://EzineArticles.com/2848970</link>
<guid>http://EzineArticles.com/2848970</guid>
<pubDate>Mon, 31 Aug 2009 15:25:32 -0500</pubDate>
<description><![CDATA[If you love the freedom of being out on the open sea with the wind blowing in your face and nothing but blue skies and water for miles around you, sailing may be the perfect sport for you to get involved in.  Sailing has been a wonderful sport and past time for many many years.  Now, there are sailboats in every shape and size to please even the most picky sailor.]]></description>
</item>
<item>
<title>The Fun of Outdoor Table Tennis</title>
<link>http://EzineArticles.com/2836672</link>
<guid>http://EzineArticles.com/2836672</guid>
<pubDate>Fri, 28 Aug 2009 13:36:11 -0500</pubDate>
<description><![CDATA[Many people have fond memories of playing table tennis.  This whimsical game can be found in almost any school, camp, rec center, and even quite a few private homes. ]]></description>
</item>
<item>
<title>What Type of Racing Bike Will You Choose?</title>
<link>http://EzineArticles.com/2836577</link>
<guid>http://EzineArticles.com/2836577</guid>
<pubDate>Fri, 28 Aug 2009 11:49:43 -0500</pubDate>
<description><![CDATA[If you are interested in racing bikes, you will need to learn some things about the bikes before making a decision as to which one to purchase and race. There are a few different kinds of racing bikes to choose from.  They are standard, time trial and track racing bikes.]]></description>
</item>
<item>
<title>How to Stay Safe When Snorkeling</title>
<link>http://EzineArticles.com/2830626</link>
<guid>http://EzineArticles.com/2830626</guid>
<pubDate>Thu, 27 Aug 2009 13:34:53 -0500</pubDate>
<description><![CDATA[Snorkeling can be an amazing activity for you on your family vacation or even close to home.  While it does not provide the freedom of scuba diving, it does still allow you to explore underwater worlds and ecosystems that you may never have had a chance to see.  ]]></description>
</item>
<item>
<title>Learning the Basics of Bowling</title>
<link>http://EzineArticles.com/2820020</link>
<guid>http://EzineArticles.com/2820020</guid>
<pubDate>Thu, 27 Aug 2009 13:12:19 -0500</pubDate>
<description><![CDATA[Baseball may be considered America's past time, but bowling is just plain fun for everyone.  No matter your age, your fitness level or your sports abilities, you can still have a great time bowling. ]]></description>
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<item>
<title>Staying in Shape For Golf</title>
<link>http://EzineArticles.com/2831034</link>
<guid>http://EzineArticles.com/2831034</guid>
<pubDate>Thu, 27 Aug 2009 13:12:05 -0500</pubDate>
<description><![CDATA[A lot of people do not view golf as a physical game. They see older people riding around in golf carts, and they can't imagine that any actual physical requirements are part of the game. Anyone that has played golf (especially those who play it professionally), can tell you that that is just not true. While golf is not as physically demanding as football or baseball or the average sport, it does require some physical abilities, and the better the shape you are in, the better you will be at the game. ]]></description>
</item>
<item>
<title>How to Tell Bobsledding From the Luge</title>
<link>http://EzineArticles.com/2819915</link>
<guid>http://EzineArticles.com/2819915</guid>
<pubDate>Tue, 25 Aug 2009 16:41:24 -0500</pubDate>
<description><![CDATA[There is a misconception that luge and bobsledding are actually the same sport.  In reality, while the two winter sports are quite similar, there are some significant differences that you must take into account.]]></description>
</item>
<item>
<title>The Anatomy of a Dive</title>
<link>http://EzineArticles.com/2812253</link>
<guid>http://EzineArticles.com/2812253</guid>
<pubDate>Mon, 24 Aug 2009 13:15:19 -0500</pubDate>
<description><![CDATA[If you love the water and are always looking for ways to spice up your time in the pool, why not try diving?  Diving is an exciting sport and has been sought after in the Olympics for many years.  Its actual meaning?  Acrobatically jumping into the water from a height or distance above the water.  While it can be dangerous, if it is done properly and with the right training, it can be an amazing experience.]]></description>
</item>
<item>
<title>Inline Skating For Your Health</title>
<link>http://EzineArticles.com/2812133</link>
<guid>http://EzineArticles.com/2812133</guid>
<pubDate>Mon, 24 Aug 2009 12:08:40 -0500</pubDate>
<description><![CDATA[Each day, there are more and more ways for you to get and stay in shape. Sports of all types keep popping up and cities and towns are making it easier for their inhabitants by providing a place for them to play and work out. One of these fun and exciting sports is inline skating or roller blading.]]></description>
</item>
<item>
<title>All the Benefits of Skateboarding</title>
<link>http://EzineArticles.com/2801663</link>
<guid>http://EzineArticles.com/2801663</guid>
<pubDate>Fri, 21 Aug 2009 19:37:25 -0500</pubDate>
<description><![CDATA[Skateboarders have often been regarded as hooligans and trouble makers.  But, these days, more and more people are discovering the benefits of skateboarding as a hobby and as a sport.  It has become more popular among kids and teenagers, and has even been accepted as a real sport among professional athletes.  You can find skateboarders in parks, on side streets and in the new skate parks that are being built throughout the country.  If you have always been afraid of your son or daughter skateboarding, now is the time to let them try it.  There is a great deal to gain.]]></description>
</item>
<item>
<title>How to Protect Yourself When Inline Skating</title>
<link>http://EzineArticles.com/2801612</link>
<guid>http://EzineArticles.com/2801612</guid>
<pubDate>Fri, 21 Aug 2009 19:37:03 -0500</pubDate>
<description><![CDATA[When you start out in any sport, you may think the most important thing to learn is how not to fall.  In reality, there is a skill even more important than that...learning how to fall.   Learning the proper way to take a spill can mean the difference between getting up and brushing yourself off and being taken away in an ambulance.  One of the sports in which this is the case is inline skating.  While it is of course important to learn how to stay on your feet and avoiding falling at all, by learning what to do when you do fall, and wearing the proper protective gear, you can ensure that a fall is just a minor blip in your day.]]></description>
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<item>
<title>Sledding Isn't Just For Children Anymore</title>
<link>http://EzineArticles.com/2787203</link>
<guid>http://EzineArticles.com/2787203</guid>
<pubDate>Wed, 19 Aug 2009 14:13:43 -0500</pubDate>
<description><![CDATA[Sledding is often credited as one of the oldest winter sports in existence. Many people think that sledding is just for children. However, imagine the fun of bouncing up and down as you race down the side of a snow covered hill with the wind whipping in your face. Why does that have to be a joy that you can no longer experience once you hit adulthood? Well it shouldn't be! If you haven't gone sledding since you were a little kid and first found excitement when you looked out your window and saw a blanket of white covering the ground, now is the time. Declare it a snow day and head to the nearest hill.]]></description>
</item>
<item>
<title>Being Prepared For a Winter Hike</title>
<link>http://EzineArticles.com/2786960</link>
<guid>http://EzineArticles.com/2786960</guid>
<pubDate>Wed, 19 Aug 2009 14:13:19 -0500</pubDate>
<description><![CDATA[If you love hiking, but have always been hesitant to head out to the trails in winter, hesitate no longer!  Winter hiking can be a wonderful experience if you take the right precautions before hand.  You may even find that you enjoy hiking in the winter more than the summer months since it is less hot.  Whatever type of hiking you prefer, there is no reason to stay in doors once the temperature drops.]]></description>
</item>
<item>
<title>Knowing Your Water Skis</title>
<link>http://EzineArticles.com/2780227</link>
<guid>http://EzineArticles.com/2780227</guid>
<pubDate>Tue, 18 Aug 2009 13:03:30 -0500</pubDate>
<description><![CDATA[If you are looking for something fun to do on your next beach or lake vacation, water skiing may be just what you are looking for.  Water skiing allows you to glide across the surface of the water at top speeds with the excitement of waves splashing around you.  It is exhilarating and best of all, it is fairly easy.  The only requirement needed to do basic water skiing is to be able to hold yourself upright.  That, and to have the right equipment.]]></description>
</item>
<item>
<title>Karate Chop Life</title>
<link>http://EzineArticles.com/2780096</link>
<guid>http://EzineArticles.com/2780096</guid>
<pubDate>Tue, 18 Aug 2009 11:50:17 -0500</pubDate>
<description><![CDATA[Karate is a martial art that has existed for thousands of years.  It originated in China and is based of the fighting system of Gongfu.  Karate is now widely practiced throughout the world and has undergone many changes throughout its practice.]]></description>
</item>
<item>
<title>Play in the Snow</title>
<link>http://EzineArticles.com/2775832</link>
<guid>http://EzineArticles.com/2775832</guid>
<pubDate>Mon, 17 Aug 2009 17:48:08 -0500</pubDate>
<description><![CDATA[If you have been looking for a wonderful activity to do near your hometown or on vacation, skiing may be just perfect for you.  There are so many wonderful benefits from skiing, its hard to understand why anyone wouldn't want to try this fabulous sport.  There are some differences between the types of skiing.  Understanding these will help you decide which type you want to participate in.]]></description>
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<item>
<title>Training For a 10K</title>
<link>http://EzineArticles.com/2775697</link>
<guid>http://EzineArticles.com/2775697</guid>
<pubDate>Mon, 17 Aug 2009 17:47:16 -0500</pubDate>
<description><![CDATA[Running a 10k can be a great challenge for a seasoned runner or any person who is in fairly good physical condition and wants to push themselves the be even better.  The draw of the 10k is that you have a specific goal, a specific date to reach that goal, and in a generally non competitive sport, you can measure your abilities among other like minded athletes.  Running can be an exhilarating sport and if done properly, can have numerous benefits for every athlete.  When you set out to run a 10k, you will need to decide on a training plan.  This is different for everyone, but several aspects will be universal.]]></description>
</item>
<item>
<title>How to Choose the Right Yoga Class</title>
<link>http://EzineArticles.com/2763540</link>
<guid>http://EzineArticles.com/2763540</guid>
<pubDate>Fri, 14 Aug 2009 16:37:53 -0500</pubDate>
<description><![CDATA[People of all ages are realizing that yoga can be beneficial to their lives.  Whether you are looking to practice yoga as a primary fitness activity, or you are looking at it to improve your performance in other sports, there is something for everyone.  Yoga is a great way to lose weight, stay toned and limber, and relax your body and mind with regular meditation.  It is also however, a great way for participants in other sports such as football or wrestling to become more flexible, improve their coordination and balance, and their overall performance.  When you are thinking about beginning a yoga practice, there are a few things to consider.]]></description>
</item>
<item>
<title>The World of Martial Arts</title>
<link>http://EzineArticles.com/2757175</link>
<guid>http://EzineArticles.com/2757175</guid>
<pubDate>Thu, 13 Aug 2009 15:01:36 -0500</pubDate>
<description><![CDATA[When most people hear the term Martial Arts, they automatically think of Tae Kwon Do or Kung Fu, as these have been most popularized by television and movies.  Many are surprised to hear just how many sports and self defense systems are actually considered martial arts.  ]]></description>
</item>
<item>
<title>The Joy of Bouldering</title>
<link>http://EzineArticles.com/2756774</link>
<guid>http://EzineArticles.com/2756774</guid>
<pubDate>Thu, 13 Aug 2009 13:50:36 -0500</pubDate>
<description><![CDATA[Bouldering is a type of rock climbing which began as way for rock climbers to practice their moves on a smaller scale and a shorter climb. However, because of its charm, bouldering has become a sport in and of itself. If you haven't tried rock climbing yet, bouldering is a great way to learn and a great derivative of the sport. If you have been rock climbing for years, but haven't tried bouldering yet, now is a great time!]]></description>
</item>
<item>
<title>Weight Lifting - It's Not Just For Men Anymore</title>
<link>http://EzineArticles.com/2756570</link>
<guid>http://EzineArticles.com/2756570</guid>
<pubDate>Thu, 13 Aug 2009 13:46:06 -0500</pubDate>
<description><![CDATA[Weight lifting has traditionally been viewed as a mans sport and fitness activity. This is no longer the case.  More women are recognizing weight training as extremely beneficial to their bodies and minds. There are so many wonderful benefits that can be derived from weightlifting, once you begin, you may find yourself hooked.]]></description>
</item>
<item>
<title>Choosing the Correct Golf Equipment As a Woman</title>
<link>http://EzineArticles.com/2756251</link>
<guid>http://EzineArticles.com/2756251</guid>
<pubDate>Thu, 13 Aug 2009 11:50:58 -0500</pubDate>
<description><![CDATA[Choosing the right gold equipment can be difficult no matter who you are. There are so many different brands, styles, clubs, sizes, etc. that it can be difficult to get everything straight. This becomes even more difficult when you are a woman. It is understandable (and advisable) to try the sport of golf before purchasing a set of clubs.]]></description>
</item>
<item>
<title>Free As a Bird With Hang Gliding</title>
<link>http://EzineArticles.com/2744632</link>
<guid>http://EzineArticles.com/2744632</guid>
<pubDate>Tue, 11 Aug 2009 14:44:33 -0500</pubDate>
<description><![CDATA[Hang gliding has gotten a bad rap in recent years.  People have an unrealistic belief that hang gliding is an extremely dangerous and physically challenging sport.  This is just not true.  Hang gliding is actually fairly safe if done properly with the correct equipment, and almost anyone can do it.  So if you have been resistant to strap on the equipment and fly, read up, this article may completely change your life.  ]]></description>
</item>
<item>
<title>The Power and Skill Behind Wrestling</title>
<link>http://EzineArticles.com/2744460</link>
<guid>http://EzineArticles.com/2744460</guid>
<pubDate>Tue, 11 Aug 2009 14:26:00 -0500</pubDate>
<description><![CDATA[Wrestling stands as one of the most grueling and physically demanding sports you can get involved in. Football is probably the only sport that requires more training and discipline than wrestling. Because of this, wrestlers are in danger of over-training throughout their careers.]]></description>
</item>
<item>
<title>Knowing Your Archery Equipment</title>
<link>http://EzineArticles.com/2737913</link>
<guid>http://EzineArticles.com/2737913</guid>
<pubDate>Mon, 10 Aug 2009 14:50:11 -0500</pubDate>
<description><![CDATA[Archery is a sport that has been around for thousands of years. It began as a way to hunt for food but with the advent of newer, more advanced weapons, archery is now used mostly for sport. Though it has taken a back seat to other types of hunting, the equipment used in the practice of archery has not been left behind with advances in technology. There are three main pieces of equipment necessary to practice archery. They are bows, arrows and a target. Though not a physical piece of equipment, the archers stance should also be considered a necessary part of archery.]]></description>
</item>
<item>
<title>Windsurfing For Beginners</title>
<link>http://EzineArticles.com/2738099</link>
<guid>http://EzineArticles.com/2738099</guid>
<pubDate>Mon, 10 Aug 2009 14:31:24 -0500</pubDate>
<description><![CDATA[Windsurfing is a challenging sport, though one that can be enjoyed by children as young as five years old all the way up to adulthood.  If you are just starting out, you will want to take lessons.  These lessons will ensure that you learn proper techniques and the skills necessary to become an excellent windsurfer.  They will also show you how to use your equipment properly.]]></description>
</item>
<item>
<title>The  Many Benefits of Kickboxing</title>
<link>http://EzineArticles.com/2729160</link>
<guid>http://EzineArticles.com/2729160</guid>
<pubDate>Sat, 08 Aug 2009 20:05:01 -0500</pubDate>
<description><![CDATA[Kickboxing is an exciting, high intensity workout.  The sport combines two different types of martial arts - Tae Kwon Do and Mauy Tai with aerobics to create a face paced workout with numerous benefits and little equipment to purchase.   Most gyms offer kickboxing classes and there are special schools that specialize in it.]]></description>
</item>
<item>
<title>Learn Tennis Techniques Early On</title>
<link>http://EzineArticles.com/2729003</link>
<guid>http://EzineArticles.com/2729003</guid>
<pubDate>Sat, 08 Aug 2009 20:00:34 -0500</pubDate>
<description><![CDATA[Tennis is a wonderful game and an exciting sport to get involved with.  Taking lessons is the best way for beginners to learn the sport, however if you can't playing with someone who is more experienced, can also be very helpful to adopting good habits.  It is much easier to learn the basic skills and proper techniques in the beginning, as opposed to trying to correct improper form later one.  The best way to work on these techniques is to practice them repeatedly before you ever get into an actual game.  This way, the proper moves can become second nature in a low stress environment before entering into the high pressure world of matches.]]></description>
</item>
<item>
<title>Necessary Equipment For Wakeboarding</title>
<link>http://EzineArticles.com/2714709</link>
<guid>http://EzineArticles.com/2714709</guid>
<pubDate>Wed, 05 Aug 2009 16:08:01 -0500</pubDate>
<description><![CDATA[Wakeboarding can be an exciting sport for adults and children. A combination of waterskiing, surfing and snowboarding, it combines characteristics of each sport to create a new, extremely exciting activity to do in the water. If you are going to begin wakeboarding, there is some equipment that you are going to need. If you can afford to purchase it right off the bat, great. If not you should be able to rent most of it. While it may not be cheap, purchasing quality equipment will be worthwhile in the long run.]]></description>
</item>
<item>
<title>The Excitement of Wakeboarding</title>
<link>http://EzineArticles.com/2714548</link>
<guid>http://EzineArticles.com/2714548</guid>
<pubDate>Wed, 05 Aug 2009 15:14:36 -0500</pubDate>
<description><![CDATA[In the past twenty years or so, the athletic world has seen an infusion of many new sports, and a melding of a few to create new hybrid sports.  One of these hybrid sports is known as wakeboarding.  Wakeboarding is a combination of water skiing, snowboarding and surfing.  Taking aspects from each of these popular sports, it has revolutionized the world of water and outdoor sports.  People of all ages can enjoy this new and exciting sport.]]></description>
</item>
<item>
<title>Snowboarding Terms For Beginners</title>
<link>http://EzineArticles.com/2709797</link>
<guid>http://EzineArticles.com/2709797</guid>
<pubDate>Tue, 04 Aug 2009 17:52:58 -0500</pubDate>
<description><![CDATA[If you are looking for a fun way to spend a day out in the winter, or you want a vacation with more action than just lying on a beach, you should try snowboarding.  Snowboarding is like a cross between skateboarding and skiing.  It can be a lot of fun, but it is also a lot of work.  Knowing what to expect will make it a more enjoyable and safe experience.]]></description>
</item>
<item>
<title>Guide to Tennis Rackets</title>
<link>http://EzineArticles.com/2709720</link>
<guid>http://EzineArticles.com/2709720</guid>
<pubDate>Tue, 04 Aug 2009 17:34:18 -0500</pubDate>
<description><![CDATA[Tennis is a fun and exciting sport for people of all ages.  There is very little equipment necessary in order to play tennis, but what there is, is extremely important.  When you begin to play or learn tennis, you will need a place to play and practice.  Many schools have tennis courts which you should be able to use when school isn't in session.  You can also find courts at local parks, private clubs, and sometimes community centers.  Sometimes use of these courts will be free, while other times they may charge a small fee. ]]></description>
</item>
<item>
<title>Choosing the Right Mountain Biking Trail</title>
<link>http://EzineArticles.com/2703486</link>
<guid>http://EzineArticles.com/2703486</guid>
<pubDate>Mon, 03 Aug 2009 15:49:27 -0500</pubDate>
<description><![CDATA[One of the most important aspects of mountain biking is finding the right trail to bike on.  Choosing the right trail can mean having a successful, fun and fulfilling ride.  Choosing the wrong one can be disappointing and possibly even dangerous for the inexperienced rider.]]></description>
</item>
<item>
<title>Trail Running For Your Health</title>
<link>http://EzineArticles.com/2703183</link>
<guid>http://EzineArticles.com/2703183</guid>
<pubDate>Mon, 03 Aug 2009 14:52:10 -0500</pubDate>
<description><![CDATA[If you are a looking for a great way to get in shape while enjoying the outdoors, trail running may be the perfect sport for you.  Trail running is a lot like hiking, except instead of taking your time while enjoying the scenery, trail running pushes your physical limitations and has you including speed in your exercise. ]]></description>
</item>
<item>
<title>Safety With a Compound Bow</title>
<link>http://EzineArticles.com/2687802</link>
<guid>http://EzineArticles.com/2687802</guid>
<pubDate>Fri, 31 Jul 2009 08:29:04 -0500</pubDate>
<description><![CDATA[If you have just bought a compound bow, or are learning to use one, there are several things to keep in mind.  Two of these are where to shoot, and how to stay safe...]]></description>
</item>
<item>
<title>Hiking - Don't Lose Your Way</title>
<link>http://EzineArticles.com/2687763</link>
<guid>http://EzineArticles.com/2687763</guid>
<pubDate>Fri, 31 Jul 2009 08:28:29 -0500</pubDate>
<description><![CDATA[Hiking can be a great experience, but when you get lost, things can go from bad to worse pretty quick.  Even just the slightest misstep off the trail can lead to a major problem.  As with any sport, being prepared and mindful is your best protection.]]></description>
</item>
<item>
<title>Necessary Equipment For Ice Climbing</title>
<link>http://EzineArticles.com/2681890</link>
<guid>http://EzineArticles.com/2681890</guid>
<pubDate>Thu, 30 Jul 2009 08:16:20 -0500</pubDate>
<description><![CDATA[If you have been rock climbing for some time and love the sport, it may be time to try ice climbing.  Ice climbing is different in that instead of dry terrain, you will be climbing in ice covered terrain in sub zero degree environments.  If you love to climb and can tolerate the cold, this may be something you want try.]]></description>
</item>
<item>
<title>Swimming in a Triathlon</title>
<link>http://EzineArticles.com/2681784</link>
<guid>http://EzineArticles.com/2681784</guid>
<pubDate>Wed, 29 Jul 2009 17:14:06 -0500</pubDate>
<description><![CDATA[For those who are fit and love the challenge of multiple sports, triathlons can be the perfect answer.  Triathlons encompass running, biking and my personal favorite swimming.  If this is your first swimming triathlon, there are a few things you need to know.]]></description>
</item>
<item>
<title>The Benefits of Martial Arts</title>
<link>http://EzineArticles.com/2675245</link>
<guid>http://EzineArticles.com/2675245</guid>
<pubDate>Tue, 28 Jul 2009 14:18:50 -0500</pubDate>
<description><![CDATA[The term "martial arts" encompasses many different systems of fighting and self defense.  Among the most popular are Karate, Judo, Kung fu and Tae Kwan Do.  While each of these systems differ greatly in their teachings, techniques and executions, they all have similar benefits that the practitioner can reap.]]></description>
</item>
<item>
<title>Yoga For Your Health</title>
<link>http://EzineArticles.com/2668644</link>
<guid>http://EzineArticles.com/2668644</guid>
<pubDate>Mon, 27 Jul 2009 11:18:25 -0500</pubDate>
<description><![CDATA[Yoga has been practiced in parts of the world for thousands of years, and for good reason.  Its regular practice provides numerous benefits physically, mentally and spiritually.  Not only can it help you get into better shape, it has been shown to help players of all types of sports from tennis to football.]]></description>
</item>
<item>
<title>Running Strategies For Beginners</title>
<link>http://EzineArticles.com/2668524</link>
<guid>http://EzineArticles.com/2668524</guid>
<pubDate>Mon, 27 Jul 2009 11:05:58 -0500</pubDate>
<description><![CDATA[Running is one of the best ways to get into shape.  It is cheap (only an initial investment for shoes is required, and most people have sneakers anyway), you can go at your own rate, and you will see fairly quick results.  The problem comes however, when you move too quickly, too early.]]></description>
</item>
<item>
<title>Dissecting the Game of Tennis</title>
<link>http://EzineArticles.com/2659123</link>
<guid>http://EzineArticles.com/2659123</guid>
<pubDate>Sat, 25 Jul 2009 08:25:36 -0500</pubDate>
<description><![CDATA[Tennis is an exciting game to both watch and play.  If you are looking for a challenge, maybe to lose some extra pounds and get in shape, while having a great deal of fun, tennis may be perfect for you.]]></description>
</item>
<item>
<title>Staying Safe While Running</title>
<link>http://EzineArticles.com/2659018</link>
<guid>http://EzineArticles.com/2659018</guid>
<pubDate>Fri, 24 Jul 2009 16:26:30 -0500</pubDate>
<description><![CDATA[While there has been debate for decades over whether running is good for your health or can cause serious problems, experts agree that the benefits far out weigh the costs.  Running is an aerobic exercise that strengthens your muscles as you burn fat and improve your cardiovascular performance.  Some people are concerned that the pressure exerted on your knees and ankles can be detrimental.  While this can be true, there are many things that you can do to decrease your risk of injury.]]></description>
</item>
<item>
<title>Walking to Shed Pounds</title>
<link>http://EzineArticles.com/2648832</link>
<guid>http://EzineArticles.com/2648832</guid>
<pubDate>Thu, 23 Jul 2009 08:56:14 -0500</pubDate>
<description><![CDATA[Obesity is becoming an epidemic in America today.  The statistics for overweight adults are staggering, and those for children are even more mind boggling.  Not only is it difficult for the individual to do everyday activities, it can also lead to major health problems down the line.]]></description>
</item>
<item>
<title>The Best Running Shoes For Your Feet</title>
<link>http://EzineArticles.com/2648787</link>
<guid>http://EzineArticles.com/2648787</guid>
<pubDate>Thu, 23 Jul 2009 08:55:40 -0500</pubDate>
<description><![CDATA[If you have been running for awhile, you already know that your sneakers are the most important tool you can buy when it comes to your sport.  If you don't already know that, get ready.  Wearing the proper shoe is imperative to your safety and performance while running.]]></description>
</item>
<item>
<title>Gifts For the Canoe Lover</title>
<link>http://EzineArticles.com/2643620</link>
<guid>http://EzineArticles.com/2643620</guid>
<pubDate>Wed, 22 Jul 2009 08:27:31 -0500</pubDate>
<description><![CDATA[Have you ever gotten a gift from a friend or family member and wondered "do they even know me at all?"  We all have and it's a terrible feeling, so why do it to other people.  If you have an outdoor sports enthusiast in your life, you may feel that they already have all the equipment they need, and there is nothing that you could possibly buy them that they don't already have.  This couldn't be farther from the truth.  Whether they are into rock climbing, hiking or canoeing, there are tons of accessories that you can find which would make an excellent holiday or birthday present.  The following are a few suggestions for the canoe lover in your life.]]></description>
</item>
<item>
<title>Your First 5k</title>
<link>http://EzineArticles.com/2643567</link>
<guid>http://EzineArticles.com/2643567</guid>
<pubDate>Wed, 22 Jul 2009 08:26:18 -0500</pubDate>
<description><![CDATA[If you have been exercising for awhile now and are looking for a way to challenge yourself, or if you are just starting out and looking to get yourself into shape, participating in a 5k may be the way to go.  Running (or walking) in a marathon is a great way to set a goal and to challenge yourself.  Even if you have never been a runner before, you can do it.]]></description>
</item>
<item>
<title>Running For Fitness</title>
<link>http://EzineArticles.com/2636482</link>
<guid>http://EzineArticles.com/2636482</guid>
<pubDate>Mon, 20 Jul 2009 14:06:49 -0500</pubDate>
<description><![CDATA[Many people are now looking for a quick and healthy way to lose weight.  You may have already started a strength training routine, but are finding that while it is toning your body, you aren't dropping fat as quickly as you would like.  In addition, you may not be getting the cardiovascular benefits from strength training that you would like.  If this is the case, now is the time that you need to include jogging or running in your workout.]]></description>
</item>
<item>
<title>Run Free</title>
<link>http://EzineArticles.com/2636316</link>
<guid>http://EzineArticles.com/2636316</guid>
<pubDate>Mon, 20 Jul 2009 13:34:07 -0500</pubDate>
<description><![CDATA[People often site not having enough money as one of the reasons they don't get in shape.  Others find it difficult to drive to a gym every day or are uncomfortable using weight machines when there are muscular, fit people around watching.  Still, others don't enjoy the mindless time spent on a stationary bike or stairmaster staring at a television.  There is an easy fix for all of these dilemmas.  It's called running.]]></description>
</item>
<item>
<title>Who Wants to Base Jump?</title>
<link>http://EzineArticles.com/2626543</link>
<guid>http://EzineArticles.com/2626543</guid>
<pubDate>Sat, 18 Jul 2009 09:20:00 -0500</pubDate>
<description><![CDATA[You have gone sky diving, you've gone parasailing and you've tried bungee jumping... and they just aren't enough of a thrill.  What's left?  Why not throw yourself off a building (with a parachute of course).  That's exactly what brings people to the sport of BASE jumping.]]></description>
</item>
<item>
<title>Tennis Ideas for Beginners</title>
<link>http://EzineArticles.com/2626468</link>
<guid>http://EzineArticles.com/2626468</guid>
<pubDate>Sat, 18 Jul 2009 09:19:31 -0500</pubDate>
<description><![CDATA[Sports lovers and lovers of the outdoors agree, tennis is an exciting game that allows you to get and stay in shape while enjoying beautiful weather.  If you have never played before, there are a few things that you should think about before beginning.]]></description>
</item>
<item>
<title>What to Expect When Hiking in the Desert</title>
<link>http://EzineArticles.com/2620979</link>
<guid>http://EzineArticles.com/2620979</guid>
<pubDate>Thu, 16 Jul 2009 16:43:00 -0500</pubDate>
<description><![CDATA[When you are used to living and hiking in a humid climate, you may never truly realize how important water can be.  You feel yourself sweating and you know at all times just how much water you need to take in, because you can feel it coming out.  Then you move to the desert, and boy is that a change of pace.  Recently having moved to Nevada, I have learned first hand how important water can be, and how sometimes you just don't realize how much of it you need until it's too late.]]></description>
</item>
<item>
<title>Hiking Poles - To Use Or Not to Use</title>
<link>http://EzineArticles.com/2620639</link>
<guid>http://EzineArticles.com/2620639</guid>
<pubDate>Thu, 16 Jul 2009 15:32:43 -0500</pubDate>
<description><![CDATA[If you are just starting out in the world of hiking, or are an avid hiker who has been doing the sport for years, including hiking poles in your routine may be a smart move. Hiking poles are used for several reasons: safety, comfort, weight distribution and pacing. Look at hiking poles like a vehicle, without them you have rear wheel drive, with them, you have four wheel drive, and all the benefits that go along with it.]]></description>
</item>
<item>
<title>What Makes a Bike?</title>
<link>http://EzineArticles.com/2434339</link>
<guid>http://EzineArticles.com/2434339</guid>
<pubDate>Thu, 16 Jul 2009 08:57:45 -0500</pubDate>
<description><![CDATA[The bicycle has been around in one version or another since the 19th century.  It was developed in Europe and has since spread to every corner of the earth.  In certain countries, such as China and the Netherlands, it is one of the primary modes of transportation.  In other countries, such as the United States and those throughout Europe, it remains a mode of enjoyment, exercise and travel.  As environmental, financial and space concerns abound, the bicycle is building more popularity as a mode of transportation.  Each year, more and more people realize the joys and simplicity that riding a bicycle can offer.  As this increase in riders occurs, there is a movement to learn more about the mechanics of a bicycle.  This allows people to better understand their ride and make more educated decisions about purchasing bicycles and accessories.]]></description>
</item>
<item>
<title>Swim Teams</title>
<link>http://EzineArticles.com/2616569</link>
<guid>http://EzineArticles.com/2616569</guid>
<pubDate>Thu, 16 Jul 2009 08:36:07 -0500</pubDate>
<description><![CDATA[If your child has a love of the water and enjoys swimming, they may benefit from joining a swim team.  Swim teams can serve several purposes.  They allow your child to socialize with other children around their age, they keep them in shape and healthy, and for more serious swimmers, they can be used to compete in matches.  Whatever reason your child swims for, they are sure to have a great time.]]></description>
</item>
<item>
<title>Different Types of Kayaks</title>
<link>http://EzineArticles.com/2605137</link>
<guid>http://EzineArticles.com/2605137</guid>
<pubDate>Wed, 15 Jul 2009 08:49:32 -0500</pubDate>
<description><![CDATA[Whether you are new to kayaking, or looking to expand your horizons, there are quite a few different types of kayaks to look in to.  Depending on what kind of activity you want to do, there are different kayaks to meet your needs.  You should take the type of sport you intend to participate in, as well as your own comfort into consideration when shopping for a kayak.  They are divided into four general categories: leisure, fishing, surf play kayaks and kayaks for tour.  Kayaks are made in many different materials and their styles differ significantly.]]></description>
</item>
<item>
<title>Learning to Surf</title>
<link>http://EzineArticles.com/2610167</link>
<guid>http://EzineArticles.com/2610167</guid>
<pubDate>Wed, 15 Jul 2009 08:31:48 -0500</pubDate>
<description><![CDATA[When you see surfers out on the horizon riding the waves, they make it look so easy!  But being prepared and having the confidence to conquer the ocean is the first step to mastering surfing.  Knowing how to swim and handle yourself in the water is pretty important as well!]]></description>
</item>
<item>
<title>You Too Can Learn to Surf</title>
<link>http://EzineArticles.com/2610239</link>
<guid>http://EzineArticles.com/2610239</guid>
<pubDate>Wed, 15 Jul 2009 08:30:54 -0500</pubDate>
<description><![CDATA[You know the scene, you are laying on the beach on vacation watching the beginner surfers wipe out and fall on their butts.  And the secret truth is, you wish you were one of them.  You have always wanted to surf and have always been too scared to try.  But surfing can be a great sport, and no matter how uncoordinated you are, with the right training, you too can learn to surf.]]></description>
</item>
<item>
<title>Kayaking For Beginners</title>
<link>http://EzineArticles.com/2605055</link>
<guid>http://EzineArticles.com/2605055</guid>
<pubDate>Tue, 14 Jul 2009 08:18:55 -0500</pubDate>
<description><![CDATA[Kayaking is a great way to spend time out in nature with good friends and great times.  If you are just starting out, there are some things that you should learn before heading out into the water. As a beginner, you will benefit greatly from taking a class.  Being properly trained to kayak can mean the difference between having a safe and enjoyable experience, and finding yourself up a creek without a paddle (bad jokes aside).  Being trained by a knowledgeable instructor is the best way to start out.  ]]></description>
</item>
<item>
<title>Hiking With Your Family</title>
<link>http://EzineArticles.com/2593852</link>
<guid>http://EzineArticles.com/2593852</guid>
<pubDate>Sun, 12 Jul 2009 10:34:48 -0500</pubDate>
<description><![CDATA[You may have been hiking for years, but then you got married and had children, and now you just don't think that its for you.  You couldn't be more wrong.  Hiking with your family is one of the greatest ways you can spend time with your spouse and children.  It is a wonderful way to spend a day, instill in your children a love of nature and physical fitness.  There are some things that you need to know though to have the best time possible.]]></description>
</item>
<item>
<title>Hiking For Beginners</title>
<link>http://EzineArticles.com/2593805</link>
<guid>http://EzineArticles.com/2593805</guid>
<pubDate>Sun, 12 Jul 2009 10:34:31 -0500</pubDate>
<description><![CDATA[Hiking is a wonderful sport and a great way to spend time with your friends and loved ones.  If you haven't already tried it, you should definitely check it out.  You may be nervous though, hiking is a new adventure and there is a great deal to know about it before you get started.  With some basic knowledge, you will be well on your way to having a great time.]]></description>
</item>
<item>
<title>Scuba Diving Gear</title>
<link>http://EzineArticles.com/2577105</link>
<guid>http://EzineArticles.com/2577105</guid>
<pubDate>Tue, 07 Jul 2009 13:16:45 -0500</pubDate>
<description><![CDATA[Scuba diving is one of the most exciting experiences that you can have.  It allows you to explore beautiful under water worlds and see flora and fauna that you could never even imagine.  What could be more fun than exploring a shipwreck or seeing the creatures that live in the depths of our oceans?  With the excitement though, comes a great deal of responsibility.  Scuba diving can be extremely dangerous if you do not know exactly what you are doing and do not follow established safety protocol while in the water.  Having the correct knowledge and the proper equipment is imperative.]]></description>
</item>
<item>
<title>Rock Climbing Tips and Techniques</title>
<link>http://EzineArticles.com/2576923</link>
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<pubDate>Tue, 07 Jul 2009 12:20:14 -0500</pubDate>
<description><![CDATA[If you are new to the sport of rock climbing (or even if you have been doing it for years) there are certain tips and suggestions that may make you even better. If you have never rock climbed before it is a good idea (and generally required if going to a gym) that you take a class. But the class is under an hour and will only teach you the very basics and give you some safety advice. While this is of course extremely important, there are a lot of other techniques that you will not learn during one of these intro courses. ]]></description>
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<title>Avoiding Dehydration While Swimming</title>
<link>http://EzineArticles.com/2571938</link>
<guid>http://EzineArticles.com/2571938</guid>
<pubDate>Mon, 06 Jul 2009 14:13:21 -0500</pubDate>
<description><![CDATA[Swimming is one of the best ways to spend your summer vacation.  There is nothing like hopping into the nice cool water on a super hot day.  There are dangers however that you need to be aware of before heading to the local pool.  One of the biggest threats (and most silent) is dehydration.]]></description>
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<item>
<title>Learning to Swim</title>
<link>http://EzineArticles.com/2571861</link>
<guid>http://EzineArticles.com/2571861</guid>
<pubDate>Mon, 06 Jul 2009 13:45:02 -0500</pubDate>
<description><![CDATA[Swimming is a great sport that can be enjoyed by people of all ages, fitness levels and backgrounds.  If you are lucky enough to learn to swim at an early age, you will be even better off.  By learning when you are a small child, you are able to conquer fears much easier than as an adult, and sometimes, you won't even develop the fears at all.  Depending on at what age you learn, and what your ultimate goal is in the world of swimming, your training will be very different.  Swim teachers and coaches are tasked with finding the best way to relate to their students and developing a teaching style that fits each students needs and learning styles.]]></description>
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<item>
<title>Hiking Clothes</title>
<link>http://EzineArticles.com/2561652</link>
<guid>http://EzineArticles.com/2561652</guid>
<pubDate>Fri, 03 Jul 2009 14:23:12 -0500</pubDate>
<description><![CDATA[When you are planning a hiking trip, the last thing you want to think about is clothing.  You are out in the middle of the woods reconvening with nature and staying fit, who cares what you are wearing.  The answer... you.  Don't worry, you don't need to look fashionable when you are out on the trail, but you do need to wear the proper clothing to make sure experience is a good one.]]></description>
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<title>What to Put in Your Hiking Backpack</title>
<link>http://EzineArticles.com/2561612</link>
<guid>http://EzineArticles.com/2561612</guid>
<pubDate>Fri, 03 Jul 2009 14:22:56 -0500</pubDate>
<description><![CDATA[Hiking is a wonderful activity that you can do almost anywhere.  It is tons of fun and gives you a great workout while taking you to some of the most beautiful places on earth.  There are a few things though that can ruin a hiking trip, not being prepared for emergencies (and even expected occurrences) and carrying too much garbage are two of these.]]></description>
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<item>
<title>Why You Should Hike</title>
<link>http://EzineArticles.com/2556696</link>
<guid>http://EzineArticles.com/2556696</guid>
<pubDate>Thu, 02 Jul 2009 12:58:45 -0500</pubDate>
<description><![CDATA[Just turn on the television news or pick up a newspaper and you will be treated to some very frightening statistics.  2/3 of Americans are now considered to be overweight.  This means that obesity, has now reach epidemic proportions.  What's even scarier is the fact that most of our children are overweight as well, this means that obesity is not on the decline but rather increasing in our society.  ]]></description>
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<title>White Water Rafting Information Sources</title>
<link>http://EzineArticles.com/2551385</link>
<guid>http://EzineArticles.com/2551385</guid>
<pubDate>Thu, 02 Jul 2009 11:51:29 -0500</pubDate>
<description><![CDATA[If you are looking to plan a white water rafting trip, there are a few ways that you can go about it.  You should figure out if you are going to be going as a group or if you would like to raft by yourself.  You should also decide how far you would like to travel from your home for this trip.  Two of the best places that I have found for white water rafting are Pennsylvania and West Virginia.  They have beautiful scenery and affordable rafting trips for every level.]]></description>
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<title>Learning to Scuba Dive</title>
<link>http://EzineArticles.com/2556500</link>
<guid>http://EzineArticles.com/2556500</guid>
<pubDate>Thu, 02 Jul 2009 11:51:20 -0500</pubDate>
<description><![CDATA[You may have always gazed in wonderment at scuba divers but thought, "I could never do that".  That couldn't be further from the truth.  With the proper instruction, scuba diving is not only possible, it is relatively easy.  While it is important to learn and develop proper skills for any sport or activity, it is imperative that you do so for scuba diving.  Many life ending or altering accidents have occurred because people have entered the water without training or supervision.  It is so easy to learn how to scuba dive, don't take any unnecessary chances.  If you have a bad tennis instructor, you will just be bad at tennis.  If you have a bad scuba diving instructor, your life could be in jeopardy.]]></description>
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<title>White Water Rafting Fun</title>
<link>http://EzineArticles.com/2551246</link>
<guid>http://EzineArticles.com/2551246</guid>
<pubDate>Wed, 01 Jul 2009 13:33:50 -0500</pubDate>
<description><![CDATA[If you have never tried white water rafting, now is definitely the time.  This sport is one of the most exciting and challenging things that you can do in life.  There are a few things that you should know before heading out on the river though.  You will need to be prepared for the physical requirements of the sport, be prepared and know how to stay safe.]]></description>
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<item>
<title>Swim For Your Health</title>
<link>http://EzineArticles.com/2546109</link>
<guid>http://EzineArticles.com/2546109</guid>
<pubDate>Tue, 30 Jun 2009 11:41:16 -0500</pubDate>
<description><![CDATA[Would you like to build muscle and burn fat while not breaking a sweat?  Then swimming is for you!  Swimming (laps generally, however water aerobics is increasing in popularity) is one of the best aerobic exercises you can do for your body.  Not only is it healthy and fun, but because of equal density between your body and the water surrounding it, there is much less stress on your joints then in a normal workout routine.  This fact makes swimming an excellent source of exercise for the elderly and those with disabilities.  ]]></description>
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<item>
<title>The Wonder of Indoor Climbing</title>
<link>http://EzineArticles.com/2545994</link>
<guid>http://EzineArticles.com/2545994</guid>
<pubDate>Tue, 30 Jun 2009 11:26:29 -0500</pubDate>
<description><![CDATA[If you have never tried indoor rock climbing, now is the time.  Indoor rock climbing can make an excellent training ground for people who want to move onto outdoor rock climbing, or it can just be an excellent sport on its own.  Not only will you build muscle while rock climbing, you will also lose weight quickly and start to feel great about yourself.  There is nothing better than the feeling of accomplishment you will get when you reach the top of your climb.]]></description>
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<title>Blister Prevention While Hiking</title>
<link>http://EzineArticles.com/2541809</link>
<guid>http://EzineArticles.com/2541809</guid>
<pubDate>Mon, 29 Jun 2009 15:21:45 -0500</pubDate>
<description><![CDATA[Hiking is becoming one of America's favorite past times. It allows you to explore exciting new locales and see natural beauty while doing a wonderful thing for your body and mind. What happens however when problems arise? There are many injuries that you can sustain while hiking, one of the most common is a blister.]]></description>
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<item>
<title>Scuba Diving Certification 101</title>
<link>http://EzineArticles.com/2541483</link>
<guid>http://EzineArticles.com/2541483</guid>
<pubDate>Mon, 29 Jun 2009 15:11:48 -0500</pubDate>
<description><![CDATA[Scuba diving is becoming an increasingly popular sport. And no wonder, no other sport allows you to explore the depths of the ocean. A beautiful underwater world awaits you with this exciting and challenging sport. Many however are not aware of the danger that scuba diving with proper training and certification presents. If you have never gone scuba diving before and just want to try it out, then you may benefit from a resort course. If however, you would like to become a certified scuba diver, then you must complete an approved course and pass certification. ]]></description>
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<item>
<title>Skiing For Beginners</title>
<link>http://EzineArticles.com/2534498</link>
<guid>http://EzineArticles.com/2534498</guid>
<pubDate>Mon, 29 Jun 2009 10:44:17 -0500</pubDate>
<description><![CDATA[Skiing can be a fun and exciting sport. But, for the beginner in can be downright frightening. Knowing what to expect before hitting the slopes is the best way to calm your fears and ensure that you have a safe and fulfilling experience.]]></description>
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