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<title>Tamara Monell - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Tamara_Monell</link>
<pubDate>Tue, 14 Feb 2012 23:41:27 -0600</pubDate>
<image><title>Tamara Monell - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Tamara has over 10 years working in the public service field as an advocate for healthy thinking and living. She is a licensed mental health counselor in the state of Florida and has worked with a variety of people on issues that impact today's communities ( families, teens, couples, children etc.). Tamara strives to provide educational and therapeutic resources that can help improve quality of life. Please log onto to her website if interested in taking a premarital course certified in the State of Florida when applying for a marriage license.]]></description>
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<title>Ways to Help My Child Stop and Change Their Behavior: A Parent and Therapist Guide</title>
<link>http://EzineArticles.com/6478520</link>
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<pubDate>Thu, 27 Oct 2011 14:53:04 -0500</pubDate>
<description><![CDATA[Learn healthy ways to eliminate and replace unwanted behaviors from your child by a licensed professional. This guide is easy to use.]]></description>
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<title>Happy Baby Boomer Generation</title>
<link>http://EzineArticles.com/3968845</link>
<guid>http://EzineArticles.com/3968845</guid>
<pubDate>Tue, 23 Mar 2010 14:10:17 -0500</pubDate>
<description><![CDATA[Enjoying ones life is important and as we get older we need to focus on making sure happiness is always a focus. With aging, we are more likely to become depressed so being able to manage such feelings will help us to enjoy the aging process more instead of dreading such blessing years.]]></description>
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<title>10 Ways to Manage My Depression</title>
<link>http://EzineArticles.com/3928248</link>
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<pubDate>Tue, 16 Mar 2010 20:06:02 -0500</pubDate>
<description><![CDATA[Increase self-disclosure with people you feel comfortable talking to. It is healthy to talk especially when feeling depressed. Remember that depression is a serious illness and can be life-threatening.
]]></description>
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<title>10 Ways to Love Myself More</title>
<link>http://EzineArticles.com/3928128</link>
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<pubDate>Tue, 16 Mar 2010 16:40:13 -0500</pubDate>
<description><![CDATA[1. Maintain optimism no matter how bad you feel. These are the times for one to stay positive so that you can maintain a healthy attitude to manage your emotions in a healthy manner.]]></description>
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<title>10 Tips to Avoid Stress During the Holidays</title>
<link>http://EzineArticles.com/3450784</link>
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<pubDate>Sun, 27 Dec 2009 11:10:28 -0600</pubDate>
<description><![CDATA[Are you feeling stressed out about the holidays? Is shopping making you feel a lot more tension than usual? is a simple list of 10 tips that can help you avoid stress during the holidays.]]></description>
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<title>10 Ways to Improve Intimate Relationships</title>
<link>http://EzineArticles.com/2294300</link>
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<pubDate>Tue, 05 May 2009 09:57:24 -0500</pubDate>
<description><![CDATA[Healthy ways to improve your intimate relationship by making your partner happy! Maintaining a healthy and well balanced relationship is not as easy as one thinks as it takes work from both parties at all times.]]></description>
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<title>15 Ways to Improve Decision Making</title>
<link>http://EzineArticles.com/2042897</link>
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<pubDate>Mon, 09 Mar 2009 09:18:11 -0500</pubDate>
<description><![CDATA[Part of being able to be a functional individual and making improvement is being able to make appropriate decisions in one's life. In order for it to be considered a decision, one must actualize it. Being able to actualize something you thought of doing makes you an efficient person.]]></description>
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<title>21 Ways to Deal With Changes in Today's Economy</title>
<link>http://EzineArticles.com/1474051</link>
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<pubDate>Fri, 12 Sep 2008 09:51:20 -0500</pubDate>
<description><![CDATA[This article provides information that can be used to deal with the changes in today's economy. You will also learn ways to improve coping skills when dealing with such economic stressors.]]></description>
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<title>How to Have a Healthy Baby</title>
<link>http://EzineArticles.com/1474149</link>
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<pubDate>Thu, 11 Sep 2008 15:32:48 -0500</pubDate>
<description><![CDATA[Things a mommy to be can to have a healthy baby. Prenatal care can lead to a healthy and happy baby.]]></description>
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<title>15 Simple Ways to Improve Your Mood and Health</title>
<link>http://EzineArticles.com/1288727</link>
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<pubDate>Thu, 03 Jul 2008 08:25:50 -0500</pubDate>
<description><![CDATA[Improving one's mood may have more to do with your diet then you think. Maintaining a well and balanced diet along with proper rest for the body helps one to feel physically and emotionally healthy. When you eat healthy, you feel good too.]]></description>
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<title>Quit Dragging Emotional Baggage</title>
<link>http://EzineArticles.com/1239577</link>
<guid>http://EzineArticles.com/1239577</guid>
<pubDate>Fri, 13 Jun 2008 10:22:58 -0500</pubDate>
<description><![CDATA[Thinking too much for too long can be depressing and/or stressful especially when it comes to letting certain thoughts and feelings go. The only way to avoid dragging emotional baggage is to move on with one's life as best as possible. This sounds a lot more difficult then it really is however below I have provided 25 ways on can stop dragging emotional garbage and move on to a more fulfilling life.]]></description>
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<title>75 Ways To Live Green</title>
<link>http://EzineArticles.com/1121442</link>
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<pubDate>Mon, 21 Apr 2008 15:02:32 -0500</pubDate>
<description><![CDATA[75 Ways to Live Green  1. Learn how to care for the environment  2. Learn how to save water ]]></description>
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<title>How to Be a More Likable Person</title>
<link>http://EzineArticles.com/1078146</link>
<guid>http://EzineArticles.com/1078146</guid>
<pubDate>Mon, 31 Mar 2008 09:57:51 -0500</pubDate>
<description><![CDATA[Want to have a healthier life with the people you love? Looking for some happiness? Here are some tips for self growth and improvement.]]></description>
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<title>20 Phrases To Say To Someone You Care For</title>
<link>http://EzineArticles.com/859282</link>
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<pubDate>Mon, 03 Dec 2007 12:43:58 -0600</pubDate>
<description><![CDATA[The following is a list of ways one can express feelings to someone one cares for. Using these phrases on a more consistent basis can also help to improve overall communication with others such as family and friends. It is important to share feelings with those who are special in one's life as it is a way to remind them how you feel which is always important in any relationship. ]]></description>
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<title>Getting Along With Others</title>
<link>http://EzineArticles.com/859270</link>
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<pubDate>Mon, 03 Dec 2007 12:31:56 -0600</pubDate>
<description><![CDATA[First thing one should always be aware of is that people come in different shapes forms and sizes. This includes different personalities and way one perceives things to be in their life. Being aware of these things helps one to be more open minded with dealing with differences in other people. Part of being able to do this is accepting others for who they are. This does not mean you have to support negative behaviors and/or thoughts they engage in however one should realize that the person is the way they are and you may not be able to control that about them.]]></description>
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<title>100 Things I Can Do To Feel Better</title>
<link>http://EzineArticles.com/799174</link>
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<pubDate>Mon, 03 Dec 2007 11:28:07 -0600</pubDate>
<description><![CDATA[Looking to feel a little better? This article has tips on how to improve mood.]]></description>
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<title>Guide to Financial Success</title>
<link>http://EzineArticles.com/827252</link>
<guid>http://EzineArticles.com/827252</guid>
<pubDate>Wed, 14 Nov 2007 11:07:04 -0600</pubDate>
<description><![CDATA[Maintaining a healthy mind, body & soul is important when it comes to having stability in all aspects of one's life. This includes financial decisions we make on a daily basis. The better choices you make the less stress you will have.]]></description>
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<title>25 Ways to Calm My Nerves</title>
<link>http://EzineArticles.com/820640</link>
<guid>http://EzineArticles.com/820640</guid>
<pubDate>Thu, 08 Nov 2007 13:09:48 -0600</pubDate>
<description><![CDATA[Ways to calm nerves, stress management and decrease anxiety. Take a 10-minute walk. This will help your body to relax and let off energy that may be leading to your anxiety.]]></description>
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<title>How Can I Start To Have More Fun?</title>
<link>http://EzineArticles.com/815809</link>
<guid>http://EzineArticles.com/815809</guid>
<pubDate>Tue, 06 Nov 2007 16:09:51 -0600</pubDate>
<description><![CDATA[Tips on having fun and battling depression and improving one's mood. Stop planning everything you do.  Sometimes you can have a lot of fun and relax more if you just go with the flow and avoid planning every little detail in your life.]]></description>
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<title>10 Ways One Can Start Over</title>
<link>http://EzineArticles.com/799164</link>
<guid>http://EzineArticles.com/799164</guid>
<pubDate>Fri, 26 Oct 2007 08:59:24 -0500</pubDate>
<description><![CDATA[Let go of the past. Until you do so, it will continue to haunt you & keep you from living the present & planning for the future.]]></description>
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<title>10 Ways To Improve Communication Skills</title>
<link>http://EzineArticles.com/799161</link>
<guid>http://EzineArticles.com/799161</guid>
<pubDate>Fri, 26 Oct 2007 08:42:21 -0500</pubDate>
<description><![CDATA[Say Hello to your neighbors, friends and family more. Even if you do not know the person, it is important and beneficial to maintain such a habit when maintaining relationships. ]]></description>
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<title>Tips On How To Organize My Life More Everyday</title>
<link>http://EzineArticles.com/799176</link>
<guid>http://EzineArticles.com/799176</guid>
<pubDate>Thu, 25 Oct 2007 15:48:00 -0500</pubDate>
<description><![CDATA[Looking to get organized? Here are some ways on how to better organize myself.]]></description>
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<title>To Sleep Or Not To Sleep</title>
<link>http://EzineArticles.com/799168</link>
<guid>http://EzineArticles.com/799168</guid>
<pubDate>Thu, 25 Oct 2007 14:13:51 -0500</pubDate>
<description><![CDATA[Are you having difficulties sleeping? This article explains how to improve your sleep pattern at home.]]></description>
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