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<title>Vaishali Nikhade - EzineArticles Expert Author</title>
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<pubDate>Wed, 15 Feb 2012 10:40:12 -0600</pubDate>
<image><title>Vaishali Nikhade - EzineArticles Expert Author</title>
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<description><![CDATA[Staying in shape during the holidays is a challenge for most people. Half-marathon-running.com's Running: From Beginner to 5K e-book is a perfect way to start running, lose weight and stay in shape for the holidays. Visit us at our website  to get your Complimentary report on the Top 10 Benefits of Running. Whether you take up running to lose weight or just exercise, you will love it, especially after learning about the other benefits. Vaishali Nikhade is an avid runner and lives in Northern California. She took up running as an experiment to lose a few inches...]]></description>
<lastBuildDate>Mon, 04 Apr 2011 10:20:29 -0500</lastBuildDate>
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<title>Beginner Half Marathon Training: Where Do I Start?</title>
<link>http://EzineArticles.com/6119001</link>
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<pubDate>Mon, 04 Apr 2011 10:20:29 -0500</pubDate>
<description><![CDATA[One of the most common questions that comes up from a beginner training for a half-marathon is: "Where do I start?" A few tips on how to get started if your goal is to run a half-marathon.]]></description>
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<title>3 Tips to Increase Motivation for Running</title>
<link>http://EzineArticles.com/5702574</link>
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<pubDate>Mon, 17 Jan 2011 08:47:55 -0600</pubDate>
<description><![CDATA[Want to increase motivation for running? Distance running like half-marathon or marathon involves training with long runs. You cannot do the long runs unless there is some motivation to drive you. These tips will help you increase your motivation for running.]]></description>
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<title>Half Marathon Motivation - How to Get and Stay Motivated</title>
<link>http://EzineArticles.com/2011019</link>
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<pubDate>Fri, 27 Feb 2009 13:32:52 -0600</pubDate>
<description><![CDATA[Motivation for Half Marathon is essential before signing up for the race, during training for the race and while running the race itself. A few tips and techniques on how to get and stay motivated are presented in the article below.]]></description>
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<title>Beginner Half Marathon Training - What Should My Time Be?</title>
<link>http://EzineArticles.com/1938209</link>
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<pubDate>Thu, 05 Feb 2009 11:37:23 -0600</pubDate>
<description><![CDATA[As a beginner training for a half-marathon, one of the most common questions asked is "What should my time be?"   A few tips on race timing and the factors that determine the time to finish the race are outlined below.]]></description>
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<title>San Francisco - A Paradise For Half Marathons in Every Season</title>
<link>http://EzineArticles.com/1921264</link>
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<pubDate>Sat, 31 Jan 2009 10:20:29 -0600</pubDate>
<description><![CDATA[San Francisco and the surrounding areas host a number of half marathons throughout the year. No matter when you start training and when you are ready to run, you can sign up for a race in almost any season. The exception is the Nike half marathon - which is an extremely popular event and registration was done by a random selection from registered participants.]]></description>
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<title>Nike Half Marathon - A Hot Running Event in San Francisco</title>
<link>http://EzineArticles.com/1898393</link>
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<pubDate>Thu, 22 Jan 2009 14:49:54 -0600</pubDate>
<description><![CDATA[Nike half marathon is the hottest half marathon held in San Francisco every year. It is also known as Women's half marathon - majority of the runners are women and the race has a lot of things tailored specifically for women. Some information to familiarize you with the Nike half marathon is presented in this article.]]></description>
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<title>Beginner Half Marathon Training - How to Plan For Your First Half Marathon</title>
<link>http://EzineArticles.com/1887203</link>
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<pubDate>Mon, 19 Jan 2009 14:46:50 -0600</pubDate>
<description><![CDATA[Beginner half marathon training is particularly important when you train for your first half marathon. There are a few characteristics that distinguish people who accomplish their goal of running a first half marathon from the people who don't. A few tips on what is required for planning before running your first race are outlined below.]]></description>
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<title>First Half Marathon - 5 Tips on How to Select a Good Race to Run</title>
<link>http://EzineArticles.com/1867439</link>
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<pubDate>Tue, 13 Jan 2009 15:27:52 -0600</pubDate>
<description><![CDATA[The first half marathon is a memorable experience - it marks the beginning of endurance running for a person. It is important to choose the right race to run the first half marathon. Lot of important factors go into consideration in selecting a race.]]></description>
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<title>Benefits of Running - Top 3 Reasons Why You'll Start Running After You Read This</title>
<link>http://EzineArticles.com/1725473</link>
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<pubDate>Wed, 31 Dec 2008 07:28:36 -0600</pubDate>
<description><![CDATA[Running is an extreme sport - people have extreme feelings about it. Most people either love running or they hate it. Why is it that some people absolutely love running while others hate it like anything?  The people who hate the sport may do so for different reasons - either they tried running and could not run, or they got injured while running or some other reason. Most people who have given up running have tried to do too much too soon. The people who love the sport started slowly, stuck to it and proceeded systematically. ]]></description>
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<title>Beginner Half Marathon Training - How to Start Training For a Half Marathon</title>
<link>http://EzineArticles.com/1764218</link>
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<pubDate>Tue, 16 Dec 2008 08:59:37 -0600</pubDate>
<description><![CDATA[As a beginner training for a half-marathon, lot of people are looking for information about where to start, what do you need to know before you start training and how to go about it. A few tips to start for a beginner half marathon training plan are outlined below.]]></description>
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<title>Running - Best Exercise to Lose Weight &amp; Get in Shape</title>
<link>http://EzineArticles.com/1591719</link>
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<pubDate>Thu, 13 Nov 2008 16:42:47 -0600</pubDate>
<description><![CDATA[Running is the best exercise to lose weight and get in shape. Starting running is like embarking on a new adventure - particularly for people who are not runners. Like any adventure, a lot of thrill is in the journey itself. Running is a similar adventure - you start with walking and progress to running. If you can walk, you will be able to run.]]></description>
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