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<title>Valene Dubbelman - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Valene_Dubbelman</link>
<pubDate>Wed, 15 Feb 2012 11:45:02 -0600</pubDate>
<image><title>Valene Dubbelman - EzineArticles Expert Author</title>
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<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Valene Dubbelman hopes to share her learning about different subjects and is always trying to learn new things. She hopes to bring readers information that will help them solve their problems and make their lives easier]]></description>
<lastBuildDate>Thu, 14 Jul 2011 13:47:42 -0500</lastBuildDate>
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<item>
<title>Drinking Lemon Water to Lose Weight: Why You Should Do It</title>
<link>http://EzineArticles.com/6409736</link>
<guid>http://EzineArticles.com/6409736</guid>
<pubDate>Thu, 14 Jul 2011 13:47:42 -0500</pubDate>
<description><![CDATA[Today the weight loss industry is full of lots of different and confusing information and many diets, diet foods and gyms but sometimes the simplest things are the ones that work. Drinking lemon water to lose weight is one of the simplest things that you can do and it is extremely healthy for your body. Lemons are cheap and they can boost your immunity, help digestion and also good for the heart.]]></description>
</item>
<item>
<title>Menopause Supplements: Night Sweats Controlled</title>
<link>http://EzineArticles.com/6329785</link>
<guid>http://EzineArticles.com/6329785</guid>
<pubDate>Thu, 30 Jun 2011 10:29:04 -0500</pubDate>
<description><![CDATA[There are supplements to help menopause and its effects such as hot flashes or night sweats. When reaching the menopause age, symptoms such as night sweats will be felt aside from heart palpitations, weight gain, mood swings, depression, memory loss, low sex drive and vaginal dryness.]]></description>
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<item>
<title>Supplements to Help Menopause Experienced by Older Women</title>
<link>http://EzineArticles.com/6329812</link>
<guid>http://EzineArticles.com/6329812</guid>
<pubDate>Thu, 30 Jun 2011 10:20:19 -0500</pubDate>
<description><![CDATA[The pre-menopause stage happens from 2 to 10 years before the menstrual period finally stops in a woman. It usually happens in women who are in the age range of 35 to 50 years old. There are changes in her body that perplexes her such as shorter, longer, lighter or heavier menstrual periods, fatigue before menstruation, weight gain, lack of sexual urges, dry vulva, itchy clitoris, migraines, headaches, yeast infections, heart palpitations, and a lumpy feeling in her breasts. She will also have mood swings, depression, anger, lack of concentration, stress, exhaustion and anxiety. In order for her to handle such changes, she has to take pre-menopause supplements.]]></description>
</item>
<item>
<title>The 3 Best Ways to Burn Body Fat</title>
<link>http://EzineArticles.com/6369152</link>
<guid>http://EzineArticles.com/6369152</guid>
<pubDate>Thu, 23 Jun 2011 15:43:02 -0500</pubDate>
<description><![CDATA[When people talk about losing weight they usually mean one thing: losing fat because that is really what they mean. There are 3 great ways to do that.]]></description>
</item>
<item>
<title>Important Facts About Menopause After a Hysterectomy</title>
<link>http://EzineArticles.com/6329777</link>
<guid>http://EzineArticles.com/6329777</guid>
<pubDate>Wed, 22 Jun 2011 14:24:51 -0500</pubDate>
<description><![CDATA[While menopause is a natural occurrence among women, there are instances when a woman enters into menopause earlier than other women. One of those instances is when a woman undergoes a hysterectomy. There are a number of reasons why a woman would undergo such a procedure including pregnancy becoming a health risk or they just don't want to get pregnant anymore (probably because they have a number of kids already).]]></description>
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<item>
<title>Ease the Symptoms, Take Menopause Supplements</title>
<link>http://EzineArticles.com/6329756</link>
<guid>http://EzineArticles.com/6329756</guid>
<pubDate>Mon, 20 Jun 2011 10:30:30 -0500</pubDate>
<description><![CDATA[All women, at some point in their lives, will have to pass through menopause. It is a natural occurrence, like aging, that no one, not even science can stop. Menopause happens when a woman's estrogen level decreases so fast that it affects their body psychologically and physically.]]></description>
</item>
<item>
<title>Menopause: The End of Menstruation and the Beginning of a New Phase</title>
<link>http://EzineArticles.com/6358238</link>
<guid>http://EzineArticles.com/6358238</guid>
<pubDate>Mon, 20 Jun 2011 10:23:39 -0500</pubDate>
<description><![CDATA[According to medical definition, menopause is the cessation of menstruation. It is said to be caused by a woman's ovarian follicles thinning out, resulting in less estradiol production. This in turn causes an increase in concentrations of follicle-stimulating hormone. The age at which menopause occurs in women can have important health implications. Many women undergoing early menopause symptoms demonstrate higher risks for reproductive cancers, osteoporosis and cardiovascular disease.]]></description>
</item>
<item>
<title>Menopause - Introduction To The New Stage Of Life</title>
<link>http://EzineArticles.com/6358102</link>
<guid>http://EzineArticles.com/6358102</guid>
<pubDate>Mon, 20 Jun 2011 10:22:19 -0500</pubDate>
<description><![CDATA[When a woman first enters menopause, her hormones will tend to fluctuate daily. She will find that when her estrogen levels are high and her progesterone is low, premenstrual syndrome symptoms such as irritability and mood swings occur. Hot flashes occur when her estrogen level falls and her other hormone levels begin to shift as well. Tracking these levels become difficult due to the daily fluctuation.]]></description>
</item>
<item>
<title>Using Menopause Supplements As a Holistic Approach: An Alternative Way to Alleviate the Symptoms</title>
<link>http://EzineArticles.com/6329762</link>
<guid>http://EzineArticles.com/6329762</guid>
<pubDate>Fri, 17 Jun 2011 09:22:11 -0500</pubDate>
<description><![CDATA[You are a woman who is pushing 40 years old and looking for ways on how to deal with the inevitable - menopause. Your quest to finding the right approach has probably led you to this article.]]></description>
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<item>
<title>Best Soy Supplements for Menopause and Other Natural Supplements You Need</title>
<link>http://EzineArticles.com/6329769</link>
<guid>http://EzineArticles.com/6329769</guid>
<pubDate>Tue, 14 Jun 2011 13:22:35 -0500</pubDate>
<description><![CDATA[Every woman should be prepared for menopause. It is a natural occurrence that all women will have to go through in their lifespan. Because of this, it just makes sense to learn how to deal with it early on - before symptoms manifest.]]></description>
</item>
<item>
<title>Menopause Supplements for Women: Can They Prevent Weight Gain?</title>
<link>http://EzineArticles.com/6329758</link>
<guid>http://EzineArticles.com/6329758</guid>
<pubDate>Wed, 08 Jun 2011 11:13:06 -0500</pubDate>
<description><![CDATA[There are three things in a woman's life that occur naturally: menstruation, ovulation, and menopause. Every woman has a specific number of eggs, once the body has released the last egg through ovulation that will signal the beginning of menopause. It is a time that women dread, apart from the aging process.]]></description>
</item>
<item>
<title>Post-Menopause Supplements: Combating Mood Swings</title>
<link>http://EzineArticles.com/6329798</link>
<guid>http://EzineArticles.com/6329798</guid>
<pubDate>Wed, 08 Jun 2011 10:50:42 -0500</pubDate>
<description><![CDATA[Post menopause is a sign that the reproductive cycle of a woman has come to a halt and this is accompanied by mood swings, stress and depression due to hormonal changes. If not controlled, a woman's weight can shoot up. Sometimes, she loses so much blood during menopause that doctors prescribe supplements that are rich in iron.]]></description>
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<item>
<title>Menopause Supplements: Natural Herbal Remedies to Increase Libido</title>
<link>http://EzineArticles.com/6329792</link>
<guid>http://EzineArticles.com/6329792</guid>
<pubDate>Wed, 08 Jun 2011 10:45:43 -0500</pubDate>
<description><![CDATA[All women are bound to go through menopause where they experience depression, anxiety, heart palpitation, hot flashes, night sweats, mood swings, stress and lack of energy. They also experience weight gain and a decreased libido.]]></description>
</item>
<item>
<title>Simple Facts on Reviews of Menopause Supplements</title>
<link>http://EzineArticles.com/6329804</link>
<guid>http://EzineArticles.com/6329804</guid>
<pubDate>Tue, 07 Jun 2011 16:20:22 -0500</pubDate>
<description><![CDATA[Menopause is a natural phenomenon in women between the age range of 35 to 50 years old. This carries hot flushes, mood swings, anxiety, depression, headaches, nausea and night sweats due to hormonal changes in a woman's body during this age range. Both the hormones estrogen and progesterone are decreased.]]></description>
</item>
<item>
<title>Lose the Weight - 10 Simple Steps to Improve Your Fat Loss</title>
<link>http://EzineArticles.com/5459664</link>
<guid>http://EzineArticles.com/5459664</guid>
<pubDate>Wed, 08 Dec 2010 13:06:31 -0600</pubDate>
<description><![CDATA[When it comes to burning fat and losing weight we can use all the help we can get. So I offer these 10 fat burning easy suggestions: 1) Calculate how many calories that you need to eat to maintain the weight you now are at. This is the maintenance calories.]]></description>
</item>
<item>
<title>Adult Acne - What Are the Causes?</title>
<link>http://EzineArticles.com/3900167</link>
<guid>http://EzineArticles.com/3900167</guid>
<pubDate>Wed, 10 Mar 2010 15:55:39 -0600</pubDate>
<description><![CDATA[No matter what age you are, acne is caused by the sebaceous glands. These glands are attached to the hair follicles and they make a oily material called sebum.]]></description>
</item>
<item>
<title>All Natural Acne Cures - 3 Effective Ways to Get Rid of Acne Fast</title>
<link>http://EzineArticles.com/3841987</link>
<guid>http://EzineArticles.com/3841987</guid>
<pubDate>Thu, 04 Mar 2010 11:03:47 -0600</pubDate>
<description><![CDATA[Do you have acne but don't have much money? If so these three natural acne cures are sure to please. They are highly effective and easy on the wallet and will leave your skin feeling beautiful.]]></description>
</item>
<item>
<title>How to Have Clearer and Healthier Skin in 9 Easy Steps</title>
<link>http://EzineArticles.com/3851690</link>
<guid>http://EzineArticles.com/3851690</guid>
<pubDate>Wed, 03 Mar 2010 11:45:30 -0600</pubDate>
<description><![CDATA[To keep your skin clearer and healthier is a challenge. These 9 tips can go a long way to keep your skin in perfect condition so it is a lot easier.]]></description>
</item>
<item>
<title>How to Have Acne Free Skin in 6 Steps</title>
<link>http://EzineArticles.com/3850686</link>
<guid>http://EzineArticles.com/3850686</guid>
<pubDate>Wed, 03 Mar 2010 10:32:16 -0600</pubDate>
<description><![CDATA[If you have acne, chances are that you have spent a lot of money on expensive medications that did nothing for you. These 6 steps will not cost you a fortune and will work for you to help rid your skin from pimples and blemishes.]]></description>
</item>
<item>
<title>The Miracle in The Cup - The Health Benefits of Green Tea</title>
<link>http://EzineArticles.com/2671376</link>
<guid>http://EzineArticles.com/2671376</guid>
<pubDate>Thu, 06 Aug 2009 08:19:28 -0500</pubDate>
<description><![CDATA[How do they put a miracle in a cup? The Chinese did it with green tea. They have been using it for over 4,000 years as  a treatment for everything from depression to headaches and more. Nowadays studies on green tea and it's health benefits are conducted in Asia and the western world to find evidence of green tea's benefits.]]></description>
</item>
<item>
<title>Five Fab Foods to Add to Your Fat Burning Diet</title>
<link>http://EzineArticles.com/2601983</link>
<guid>http://EzineArticles.com/2601983</guid>
<pubDate>Wed, 22 Jul 2009 16:01:25 -0500</pubDate>
<description><![CDATA[Going on a diet and exercising are the usual things that people do to lose weight, but adding fat burning foods to your diet can help boost any weight loss attempts.  These fabulous five foods can help you tone up and shed the pounds.]]></description>
</item>
<item>
<title>4 Tips to Help Working Mothers Stay in Shape</title>
<link>http://EzineArticles.com/2575615</link>
<guid>http://EzineArticles.com/2575615</guid>
<pubDate>Wed, 15 Jul 2009 15:09:04 -0500</pubDate>
<description><![CDATA[There are only so many hours in a day and it seems that work takes up much of your time. By the time you get home and deal with kids' needs and your household it seems that there is no time for you.  You need time to take care of yourself and exercise.]]></description>
</item>
<item>
<title>Successful Weight Loss in 2 Steps</title>
<link>http://EzineArticles.com/2573422</link>
<guid>http://EzineArticles.com/2573422</guid>
<pubDate>Tue, 14 Jul 2009 16:39:41 -0500</pubDate>
<description><![CDATA[We hear a lot about the importance of being positive with weight loss. If you keep thinking negative thoughts or think that I am Fat all the time, then you make it hard to motivate yourself to lose weight and you will overeat all these calories to self medicate yourself with food which really does make you fat and then beat yourself up for overeating.]]></description>
</item>
<item>
<title>Lose Weight the Easy Way With These 3 Ways</title>
<link>http://EzineArticles.com/2573042</link>
<guid>http://EzineArticles.com/2573042</guid>
<pubDate>Tue, 14 Jul 2009 16:19:13 -0500</pubDate>
<description><![CDATA[How would you like to lose weight without having to eat the same old food and the same old boring workouts at the gym? This article will tell you.]]></description>
</item>
<item>
<title>2 Reasons Why Low Calorie Diets Are Not Good For You</title>
<link>http://EzineArticles.com/2570084</link>
<guid>http://EzineArticles.com/2570084</guid>
<pubDate>Tue, 14 Jul 2009 10:13:18 -0500</pubDate>
<description><![CDATA[If you are planning to follow the common low calorie diets that are all over out there in magazines and on the internet, Don't. Before you do read what I have to say about it.]]></description>
</item>
<item>
<title>Supercharge Your Diet Plan With Healthy Sandwiches</title>
<link>http://EzineArticles.com/1564206</link>
<guid>http://EzineArticles.com/1564206</guid>
<pubDate>Tue, 14 Oct 2008 15:53:33 -0500</pubDate>
<description><![CDATA[Sandwiches are eaten to the tune of about 200 per person per year here in America and are a staple of our lunches. But eaten the wrong way they can pack the calories on. With these tips you can make them healthy again and add them to your diet plan.]]></description>
</item>
<item>
<title>Top Ways to Cut Calories From Your Diet Plan</title>
<link>http://EzineArticles.com/1560924</link>
<guid>http://EzineArticles.com/1560924</guid>
<pubDate>Mon, 13 Oct 2008 09:12:16 -0500</pubDate>
<description><![CDATA[Losing weight is never easy and usually requires a lot of diet modification along with lots of exercise and watching every calorie. With these tips however you won't have to modify your diet. The weight will come off easier.]]></description>
</item>
<item>
<title>5 Reasons to Super Charge Your Diet Plan With Fiber</title>
<link>http://EzineArticles.com/1540807</link>
<guid>http://EzineArticles.com/1540807</guid>
<pubDate>Tue, 07 Oct 2008 08:48:55 -0500</pubDate>
<description><![CDATA[Fiber. You hear a lot about it and how it can help you with all these health benefits . But what exactly is it and how can it help your diet plan? With these five tips you can fire up your eating and your health both at the same time.]]></description>
</item>
<item>
<title>Weight Loss Tips - Lose Fat by Eating Fat?</title>
<link>http://EzineArticles.com/1526880</link>
<guid>http://EzineArticles.com/1526880</guid>
<pubDate>Fri, 03 Oct 2008 13:39:49 -0500</pubDate>
<description><![CDATA[Research is proving that eating fat can help you lose fat. As long as it is the good kinds of fats. There are lots of kinds of fats so which one do you choose and how do you know which one is good or bad?]]></description>
</item>
<item>
<title>Weight Loss Tips and Super Foods</title>
<link>http://EzineArticles.com/1509834</link>
<guid>http://EzineArticles.com/1509834</guid>
<pubDate>Thu, 25 Sep 2008 13:05:30 -0500</pubDate>
<description><![CDATA[Super foods are a perfect tool to put in your dieters toolbox. They have loads of fiber, vitamins and minerals and lots of antioxidants to keep your body healthy while dieting.]]></description>
</item>
<item>
<title>Weight Loss Tips and Eggs</title>
<link>http://EzineArticles.com/1496532</link>
<guid>http://EzineArticles.com/1496532</guid>
<pubDate>Mon, 22 Sep 2008 14:49:44 -0500</pubDate>
<description><![CDATA[Eggs are an important part of the weight loss arsenal. They are light on calories and have lots of protein which is important for repairing muscle tissue and they have lots of the healthy fats in them. They also keep you full for the rest of the day when you eat them for breakfast.]]></description>
</item>
<item>
<title>Weight Loss Tips and Dining Out</title>
<link>http://EzineArticles.com/1492028</link>
<guid>http://EzineArticles.com/1492028</guid>
<pubDate>Sun, 21 Sep 2008 11:52:54 -0500</pubDate>
<description><![CDATA[Eating out and being on a diet can be done. You just have to watch out for certain items on the menu and eat certain ways and you will still be able to lose weight.]]></description>
</item>
<item>
<title>Small Weight Loss Tips For Big Results</title>
<link>http://EzineArticles.com/1486222</link>
<guid>http://EzineArticles.com/1486222</guid>
<pubDate>Tue, 16 Sep 2008 16:50:05 -0500</pubDate>
<description><![CDATA[Many people are overweight and more and more seem to be joining the ranks. But good news is that many are taking their health back into their hands and shaping up and losing the weight. Here are some weight loss tips for helping you join them if you are looking to lose weight. ]]></description>
</item>
<item>
<title>How Do Diet Pills Work?</title>
<link>http://EzineArticles.com/1480054</link>
<guid>http://EzineArticles.com/1480054</guid>
<pubDate>Mon, 15 Sep 2008 11:12:38 -0500</pubDate>
<description><![CDATA[How do they work and do they really work? They make many claims, some downright miraculous.]]></description>
</item>
<item>
<title>Appropriate Portions For Weight Loss Success</title>
<link>http://EzineArticles.com/1479383</link>
<guid>http://EzineArticles.com/1479383</guid>
<pubDate>Fri, 12 Sep 2008 13:31:57 -0500</pubDate>
<description><![CDATA[It is important to control your portions of food that you are eating for a successful diet plan. Some packages of food look like they are only 1 serving but are really two so you will get double calories if you eat the whole bag. This and these other tips should help you.]]></description>
</item>
<item>
<title>Six Super Food Fat Burners</title>
<link>http://EzineArticles.com/1474627</link>
<guid>http://EzineArticles.com/1474627</guid>
<pubDate>Thu, 11 Sep 2008 15:54:19 -0500</pubDate>
<description><![CDATA[There are six foods that have new research being them to prove that they can help your diet and burn fat. They have been found to contain a certain kind of starch that is resistant to digestion and won't go directly on your thighs.]]></description>
</item>
<item>
<title>What is a Calorie and What Does it Have to Do With Weight Loss?</title>
<link>http://EzineArticles.com/1472845</link>
<guid>http://EzineArticles.com/1472845</guid>
<pubDate>Thu, 11 Sep 2008 14:50:07 -0500</pubDate>
<description><![CDATA[What exactly is a calorie and what does it have to do with losing weight. It is a form of energy that is used by your body to get the energy that it needs to function and how many of them that you eat affects your weight gain or loss.]]></description>
</item>
<item>
<title>Make Weight Loss Last</title>
<link>http://EzineArticles.com/1469369</link>
<guid>http://EzineArticles.com/1469369</guid>
<pubDate>Thu, 11 Sep 2008 09:27:34 -0500</pubDate>
<description><![CDATA[Losing weight is hard these days. We read and hear so many things to do to lose weight and then to maintain it. Most people when they want to lose weight the first thing that they do is they cut the calories down drastically.]]></description>
</item>
<item>
<title>Frozen Foods Diet?</title>
<link>http://EzineArticles.com/1466108</link>
<guid>http://EzineArticles.com/1466108</guid>
<pubDate>Wed, 10 Sep 2008 10:41:00 -0500</pubDate>
<description><![CDATA[Good news. Adding frozen fruits and vegetables to your diet is a cheap and nutritional way to get all your vegetable and fruit servings for the day. They are just as healthy and tasteful as fresh.]]></description>
</item>
<item>
<title>Stress Relief Exercises For Life</title>
<link>http://EzineArticles.com/1013473</link>
<guid>http://EzineArticles.com/1013473</guid>
<pubDate>Thu, 28 Feb 2008 09:07:29 -0600</pubDate>
<description><![CDATA[Stress is a big life drainer and a big killer. It is very important that we adopt stress relief into our lives and exercises that relieve stress are a life saver and make us healthier.]]></description>
</item>
<item>
<title>Sleep Panic Attacks - No Rest For the Weary</title>
<link>http://EzineArticles.com/985178</link>
<guid>http://EzineArticles.com/985178</guid>
<pubDate>Fri, 15 Feb 2008 17:04:13 -0600</pubDate>
<description><![CDATA[Sleep disorders and panic attacks seem to go hand in hand. With all the stress and busyness in our lives we seem to be sleeping less and doing more on less sleep, thus not giving our bodies that much needed break from life for the eight hours that it requires to rebuild and strengthen our bodies back to normal.]]></description>
</item>
<item>
<title>Water - It Can Help Bust That Gut</title>
<link>http://EzineArticles.com/828041</link>
<guid>http://EzineArticles.com/828041</guid>
<pubDate>Wed, 14 Nov 2007 13:20:47 -0600</pubDate>
<description><![CDATA[Everyone has all these weight loss gimmicks and they promote them all over the internet and the tv but no one ever says that water the most important substance our body needs can help with weight loss. Most people don't drink enough water and they are carrying around a few more pounds than they need to. Water can help git rid of belly fat.]]></description>
</item>
<item>
<title>Women More Vulnerable To Anxiety Panic Attack Symptoms</title>
<link>http://EzineArticles.com/827363</link>
<guid>http://EzineArticles.com/827363</guid>
<pubDate>Wed, 14 Nov 2007 13:12:27 -0600</pubDate>
<description><![CDATA[Women , researchers are saying now are more prone to anxiety panic attack symptoms which they   are finding is due to a variety of factors . Fluctuations in our reproductive hormones drive an   increased vulnerability to anxiety and also that we become more anxious when estrogen and   progesterone (our two main female hormones) are at low levels such as in premenstrual   syndrome,postpartum depression and menopause.  ]]></description>
</item>
<item>
<title>Bringing Order To Panic Disorder</title>
<link>http://EzineArticles.com/809448</link>
<guid>http://EzineArticles.com/809448</guid>
<pubDate>Thu, 01 Nov 2007 10:24:25 -0500</pubDate>
<description><![CDATA[Panic Disorder is a condition that is characterized by having intense episodes of extreme anxiety panic attack symptoms. The attacks last about 10 minutes but can be a lot shorter and last about 1 to 5 minutes. They can go up and down and roll into one another. They may be severe at times and other times not so severe. Some individuals deal with them on a daily basis, others on a weekly basis.  ]]></description>
</item>
<item>
<title>No Cause For Alarm With Anxiety Panic Attack Symptoms</title>
<link>http://EzineArticles.com/795577</link>
<guid>http://EzineArticles.com/795577</guid>
<pubDate>Thu, 25 Oct 2007 10:21:46 -0500</pubDate>
<description><![CDATA[Have you ever been in a situation and found that it was hard to breathe? How about shaking and   sweating like crazy and you actually thought that you were going crazy because you DON'T know   what is going on when you have your first anxiety or panic attack. ]]></description>
</item>
<item>
<title>How to Deal With Anxiety and Panic Attacks</title>
<link>http://EzineArticles.com/782183</link>
<guid>http://EzineArticles.com/782183</guid>
<pubDate>Wed, 17 Oct 2007 13:13:43 -0500</pubDate>
<description><![CDATA[Anxiety is a normal reaction to stresses of life. The fight or flight syndrome is normal to human nature but it can turn into a ongoing condition. To where it takes over a person's life.]]></description>
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