<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Vlad Moskovski - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Vlad_Moskovski</link>
<pubDate>Wed, 15 Feb 2012 01:31:11 -0600</pubDate>
<image><title>Vlad Moskovski - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Vlad_Moskovski</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Vlad Moskovski is a certified NLP practitioner, yoga instructor, and meditation teacher. He has been a student of yoga for over 10 years and has an in-depth knowledge of the Patanjali Yoga Sutras, Tao Te Ching, and the Bhagavad Gita. His teaching approach is founded on the philosophy that meditation and mindfulness should be integrated into people's daily lives and the techniques be simple and accessible to all. Using metaphors and story- telling, Vlad is able to share his knowledge in a fun and interactive fashion. He is dedicated to bringing contemplative practices such as yoga and meditation to schools, ... ]]></description>
<lastBuildDate>Wed, 06 Jul 2011 15:54:03 -0500</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>Changing the Face and Zip Code of Yoga</title>
<link>http://EzineArticles.com/6211876</link>
<guid>http://EzineArticles.com/6211876</guid>
<pubDate>Wed, 06 Jul 2011 15:54:03 -0500</pubDate>
<description><![CDATA[An interview with Niroga founder Bidyut Bose discussing the origins of Niroga and its mission to bring yoga to underprivileged populations and youth. Niroga focuses on reducing violence through the teaching of Transformative Life Skills in schools, juvenile halls and cancer centers.]]></description>
</item>
<item>
<title>The Gift of Generosity</title>
<link>http://EzineArticles.com/6402925</link>
<guid>http://EzineArticles.com/6402925</guid>
<pubDate>Wed, 06 Jul 2011 15:43:56 -0500</pubDate>
<description><![CDATA[Smita Khatri is a generous soul inspired by what she saw in India decided to bring her love of cooking and service to mankind together into a project that she called Karma Tiffin. As a way of giving to others purely out of love and making people happier and healthier through food, she makes beautiful and delicious Indian food delivered in a tiffin - a common way of packaging food in India a tiffin consists of three metal container stacked together with different dishes inside each one.]]></description>
</item>
<item>
<title>Meditation Guide - Simple Mindfulness Meditation Techniques</title>
<link>http://EzineArticles.com/4530871</link>
<guid>http://EzineArticles.com/4530871</guid>
<pubDate>Tue, 22 Jun 2010 17:44:14 -0500</pubDate>
<description><![CDATA[One possible definition of meditation is the systematic training of the mind to focus inward thereby bringing it under our conscious control. This article, for beginners and those interested in learning about meditation, outlines four meditation techniques that stress less ambition and greater curiosity and awareness.]]></description>
</item>
<item>
<title>Back Pain Relief Through Yoga</title>
<link>http://EzineArticles.com/4436068</link>
<guid>http://EzineArticles.com/4436068</guid>
<pubDate>Wed, 09 Jun 2010 13:21:08 -0500</pubDate>
<description><![CDATA[Everything from sore neck to headaches to the ever-popular lower back pain can be traced to bad posture and unhealthy sitting habits at the computer. Lets face it, the human body was not designed to sit for hours at a time in one spot and stare forward motionless. But, since we all must work, and most of us must work at a computer, there are several habits that we can break free of and others that we may wish to adopt in order to keep our health and our sanity.]]></description>
</item>
<item>
<title>How to Change Bad Habits</title>
<link>http://EzineArticles.com/4427296</link>
<guid>http://EzineArticles.com/4427296</guid>
<pubDate>Mon, 07 Jun 2010 16:20:01 -0500</pubDate>
<description><![CDATA[Bad habits are a reflection of our thoughts, manifested through repetition of actions. Here are a few ways that we can change bad habits by bringing awareness onto the present moment.]]></description>
</item>
<item>
<title>Reducing Stress at Work &amp; Home - Cleansing Orb</title>
<link>http://EzineArticles.com/4332848</link>
<guid>http://EzineArticles.com/4332848</guid>
<pubDate>Fri, 21 May 2010 11:10:44 -0500</pubDate>
<description><![CDATA[A simple technique for ridding the body of stress. Use this guided meditation by getting in touch with the power of the mind and visualizations. Take the technique of the glowing orb as it is or change it to suite yourself and your needs.]]></description>
</item>
<item>
<title>Mindfulness, Meditation and Yoga in Public Schools - Part 1</title>
<link>http://EzineArticles.com/4332838</link>
<guid>http://EzineArticles.com/4332838</guid>
<pubDate>Fri, 21 May 2010 11:09:47 -0500</pubDate>
<description><![CDATA[At this West Oakland School, every youth is taught mindfulness meditation, yoga, and mindful listening. This under-funded inner city school is taking a radical step towards preventing further violence in it's community by teaching students to seek more peaceful and harmonious ways to live.]]></description>
</item>
<item>
<title>Four Keys to Happiness and Inner Peace From the Patanjali Yoga Sutras</title>
<link>http://EzineArticles.com/3495599</link>
<guid>http://EzineArticles.com/3495599</guid>
<pubDate>Wed, 30 Dec 2009 13:40:25 -0600</pubDate>
<description><![CDATA[From my favorite yoga book, the Patanjali Yoga Sutras, comes a few gems of wisdom that help me retain my happiness and inner peace when deal with people. By putting these attitudes of mindfulness into practice I have saved myself a lot of emotional pain and built many wonderful relationships. In order to maintain our peace of mind we need to consider the four types of people in the world that we may encounter and the four ways to approach them.]]></description>
</item>
<item>
<title>Best Book on Taoism - The Tao Te Ching by Stephen Mitchell</title>
<link>http://EzineArticles.com/3184203</link>
<guid>http://EzineArticles.com/3184203</guid>
<pubDate>Tue, 03 Nov 2009 09:00:06 -0600</pubDate>
<description><![CDATA[I have flipped through many different versions and translations of the Tao Te Ching, but this one always strikes me as the best and clearest of them all. The author has had years of experience as a  Zen practitioner and meditator. I believe that this background and experience has helped him understand the deeper meaning behind the paradoxical language found in the Toa Te Ching.]]></description>
</item>
<item>
<title>The Ojai Yoga Crib - A Yoga Retreat Like No Other</title>
<link>http://EzineArticles.com/3171390</link>
<guid>http://EzineArticles.com/3171390</guid>
<pubDate>Fri, 30 Oct 2009 11:13:31 -0500</pubDate>
<description><![CDATA[The teacher's voice is like a soft whispering hum filling the room, it tickles the skin and nourishes just the right place within. To be in the presence of such a brilliant, loving, and soulful teacher is a rare opportunity. As we move from pose to pose, sweat dripping from our faces, there is an internal smile that awakens with gratitude and joy at the awesomeness of such a class. This is no regular yoga class, here, we are a community, we are loved, and we feel at home.]]></description>
</item>
<item>
<title>Meditation Techniques - An Easy Way to Release Stress</title>
<link>http://EzineArticles.com/3099762</link>
<guid>http://EzineArticles.com/3099762</guid>
<pubDate>Mon, 19 Oct 2009 15:09:56 -0500</pubDate>
<description><![CDATA[How do you get ready for meditation? What are the steps necessary to get into the proper mind set and how do you release stress from your busy day? You want the body to be so relaxed and comfortable that you can forget all about it. The mind should be alert, focused, and present in the moment.]]></description>
</item>
<item>
<title>Beginners Guide to Out of Body Experiences - Part 3</title>
<link>http://EzineArticles.com/3099466</link>
<guid>http://EzineArticles.com/3099466</guid>
<pubDate>Sun, 18 Oct 2009 11:26:10 -0500</pubDate>
<description><![CDATA[Beginners should be very motivated but not easily discouraged. On the other hand, you should be prepared to have an experience. Fears and anxieties are common, try to address these beforehand. Excitement may result in reducing the chance of getting an obe because the physical body will not be able to relax enough to allow the separation from the astral body.]]></description>
</item>
<item>
<title>Beginners Guide to Out of Body Experiences - Part 2</title>
<link>http://EzineArticles.com/3099462</link>
<guid>http://EzineArticles.com/3099462</guid>
<pubDate>Sun, 18 Oct 2009 11:25:51 -0500</pubDate>
<description><![CDATA[The major difference is that dreams are illusory creations of the brain, whereas the obe is real, in the sense that it can be objectively shared with others like physical life. The average person goes through a partial disconnection while sleeping.  When we dream, our astral body hovers just slightly above the physical body. What is missing is the awareness and intention to fully project out.]]></description>
</item>
<item>
<title>Beginners Guide to Out of Body Experiences - Part 1</title>
<link>http://EzineArticles.com/3099437</link>
<guid>http://EzineArticles.com/3099437</guid>
<pubDate>Sun, 18 Oct 2009 11:25:39 -0500</pubDate>
<description><![CDATA[An out of body experience (obe) is when the consciousness, meaning the individual himself, makes a transition from operating with his - her physical body to operating with the astral. Another way to put it is that person transitions from the physical, everyday reality into a parallel but different dimension. This dimension is more subtle than ours, but always there. It remains invisible to many of us because we lack the psychical perception to see into it.]]></description>
</item>
<item>
<title>Is Yoga a Modern Fad? - Part 2</title>
<link>http://EzineArticles.com/3018940</link>
<guid>http://EzineArticles.com/3018940</guid>
<pubDate>Mon, 05 Oct 2009 16:39:52 -0500</pubDate>
<description><![CDATA[The sole purpose of yoga poses as they were developed in India, was to work the body to make it strong and healthy to enable the yogi to meditate for a long time. Few of us can claim that we have completely healthy bodies. Even those that eat well, get plenty of physical exercise, and have little stress are still effected by outside conditions and our modern lifestyle.]]></description>
</item>
<item>
<title>Is Yoga a Modern Fad? Part 1</title>
<link>http://EzineArticles.com/2991541</link>
<guid>http://EzineArticles.com/2991541</guid>
<pubDate>Tue, 29 Sep 2009 11:17:32 -0500</pubDate>
<description><![CDATA[Yoga has evolved, shifted, and changed dramatically in its long history but never has it seen the type of growth and explosion of interest as in the last decade. As a philosophy and a physical practice, it has spread throughout the globe, far from its original home in India. It has taken the United States by storm and millions of us practice on a regular basis. What is the explanation for this sudden interest?]]></description>
</item>
<item>
<title>Astral Dynamics by Robert Bruce - A Guide to Out of Body Experiences</title>
<link>http://EzineArticles.com/2986561</link>
<guid>http://EzineArticles.com/2986561</guid>
<pubDate>Tue, 29 Sep 2009 10:06:44 -0500</pubDate>
<description><![CDATA[This is a must read for anyone interested in having or learning more about OBE and astral projection. It is also a great resource for subtle energy work and personal transformation through energy and chakra manipulation.]]></description>
</item>
<item>
<title>Coping With Stress &amp; The Law of Resolving Tension</title>
<link>http://EzineArticles.com/2725680</link>
<guid>http://EzineArticles.com/2725680</guid>
<pubDate>Sat, 08 Aug 2009 13:39:50 -0500</pubDate>
<description><![CDATA[We have all experienced stress and tension at one point or another in our lives. It is the feeling of our thoughts racing a thousand miles a minute that keeps us up at night. It follows us no matter where we go. And just when that stress becomes unbearable, as we prepare to break - a magical epiphany appears. A resolution to the tension becomes clear. This stress and tension is actually part of the resolution, it is the motivator and the force behind the need to change.]]></description>
</item>
<item>
<title>Stress Relief at Work &amp; Home Through Eye Exercises</title>
<link>http://EzineArticles.com/2702989</link>
<guid>http://EzineArticles.com/2702989</guid>
<pubDate>Tue, 04 Aug 2009 09:48:31 -0500</pubDate>
<description><![CDATA[Working at a computer all day can be difficult and puts strain and stress on the eyes leading to blurriness, redness, reduced vision, and headaches. To undo this strain, our eyes need exercise just like our bodies and minds. Here is a quick eye movement exercise to reduce stress, sooth, relax, and promote healthy eye motion.]]></description>
</item>
<item>
<title>Dealing With Emotional Pain Through Kriya Yoga Purification</title>
<link>http://EzineArticles.com/2658919</link>
<guid>http://EzineArticles.com/2658919</guid>
<pubDate>Wed, 29 Jul 2009 10:44:10 -0500</pubDate>
<description><![CDATA[Sometimes, a thing can be pleasurable but eventually lead to something painful, however in this practice, we are taking something painful and turning it into something positive and good. By practicing taps we take pain into our lives and turn it into a burning fire of purification to strengthen our minds and hearts.]]></description>
</item>
<item>
<title>Meditation Guide - 7 Steps to Establishing a Great Meditation Practice</title>
<link>http://EzineArticles.com/2652617</link>
<guid>http://EzineArticles.com/2652617</guid>
<pubDate>Fri, 24 Jul 2009 14:17:03 -0500</pubDate>
<description><![CDATA[Meditation is like a vast unexplored continent, the further you travel the more splendor and beauty you will see. To begin the great adventure, one must prepare for the journey and bring appropriate equipment, clothing and fuel. A well equipped expedition will ensure minimal setbacks and determine the success of the journey. Here is an inventory list of some "equipment" you will need on your meditation journey in order to establishing and maintaining a successful meditation practice.]]></description>
</item>
<item>
<title>Mind Altering &amp; Meditation Technology - The Psyleron Mind Lamp</title>
<link>http://EzineArticles.com/2531572</link>
<guid>http://EzineArticles.com/2531572</guid>
<pubDate>Fri, 26 Jun 2009 16:17:54 -0500</pubDate>
<description><![CDATA[There are many products out there, on the internet, that boast the ability to help you achieve a meditative state or teach you how to meditate, but non compare to the fantastically simple, elegant, and beautiful Mind-Lamp produced by Psyleron Inc. This product not only helps you learn how to attain a meditative state, it also allows you to get in touch with your unconscious and intuitive mind.]]></description>
</item>
<item>
<title>The Law of Attraction Part 2 - Powerful Meditation Techniques to Manifest Intention</title>
<link>http://EzineArticles.com/2481305</link>
<guid>http://EzineArticles.com/2481305</guid>
<pubDate>Wed, 17 Jun 2009 13:55:33 -0500</pubDate>
<description><![CDATA[In my last article about the Law of Attraction, I outlined 4 steps in a process of manifesting intent in your life. In this follow up article, I want to give specific ways that you can make your intentions more powerful and real. The more vivid, clear, and concrete your intention is, the quicker and closer the outcome will be to what you imagine.]]></description>
</item>
<item>
<title>Meditation Techniques - How to Raise Awareness</title>
<link>http://EzineArticles.com/2476481</link>
<guid>http://EzineArticles.com/2476481</guid>
<pubDate>Tue, 16 Jun 2009 15:09:56 -0500</pubDate>
<description><![CDATA[Many people would like to become more aware and sensitive but find it difficult to change. Below are a few simple meditation techniques that use guided meditation and visualizations to raise awareness without demanding dramatic changes to your lifestyle or personal habits.]]></description>
</item>
<item>
<title>Meditation Technique - Developing Awareness &amp; Sensitivity</title>
<link>http://EzineArticles.com/2469479</link>
<guid>http://EzineArticles.com/2469479</guid>
<pubDate>Mon, 15 Jun 2009 20:01:59 -0500</pubDate>
<description><![CDATA[Many people go through their day with tunnel vision, I mean this both literally and figuratively. By tapping into the power of the unconscious mind through the training of the peripheral field of vision it is possible to enhance awareness, sensitivity, concentration and focus.]]></description>
</item>
<item>
<title>Meditation Techniques - The Joy of Being Present</title>
<link>http://EzineArticles.com/2464610</link>
<guid>http://EzineArticles.com/2464610</guid>
<pubDate>Mon, 15 Jun 2009 08:28:07 -0500</pubDate>
<description><![CDATA[To be present in the moment is a joy that all can experience. Learn to go into this state and get tips on how to stay there.]]></description>
</item>
<item>
<title>Meditation Techniques For Beginners - Watching the Breath</title>
<link>http://EzineArticles.com/2448451</link>
<guid>http://EzineArticles.com/2448451</guid>
<pubDate>Wed, 10 Jun 2009 15:34:17 -0500</pubDate>
<description><![CDATA[One of the simplest ways to begin learning meditation is to watch your breath. This meditation technique is perfect for beginners because it is natural, easy, and can be done anywhere and anytime. Begin by paying attention to the breath as it leaves and enters your lungs. ]]></description>
</item>
<item>
<title>How to Use the Law of Attraction - 4 Ways to Manifest Intention</title>
<link>http://EzineArticles.com/2446528</link>
<guid>http://EzineArticles.com/2446528</guid>
<pubDate>Wed, 10 Jun 2009 13:36:51 -0500</pubDate>
<description><![CDATA[Whether we are aware of it or not, we all create and draw events, actions, and people into our lives. Begin consciously attracting what you want by following these four simple techniques.]]></description>
</item>
<item>
<title>Learn to Play - It's Fun &amp; Good For You!</title>
<link>http://EzineArticles.com/2428948</link>
<guid>http://EzineArticles.com/2428948</guid>
<pubDate>Fri, 05 Jun 2009 14:18:32 -0500</pubDate>
<description><![CDATA[Learn to cultivate a playful and curious attitude towards new and familiar things; it's the best recipe for staying young, active, and smart.  Be free to explore without self doubts and fears, don't let these hold you back.]]></description>
</item>
<item>
<title>Change Your Mood - 6 Easy Techniques Revealed</title>
<link>http://EzineArticles.com/2426337</link>
<guid>http://EzineArticles.com/2426337</guid>
<pubDate>Fri, 05 Jun 2009 10:28:20 -0500</pubDate>
<description><![CDATA[Learn to change your mood quickly and easily with these six simple techniques. Give them a try, you have nothing to lose!]]></description>
</item>
<item>
<title>Meditation Myths - 6 Common Beliefs About Meditation</title>
<link>http://EzineArticles.com/2426165</link>
<guid>http://EzineArticles.com/2426165</guid>
<pubDate>Fri, 05 Jun 2009 09:19:28 -0500</pubDate>
<description><![CDATA[Having studied yoga scriptures and practiced meditation for many years I can say that most people have a very narrow and mistaken view of meditation. This article explores common myths associated with meditation and delves into new ways to integrate meditation into daily life.]]></description>
</item>
</channel>
</rss>
