<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/">
<channel>
<title>Wendy D Hearn - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Wendy_D_Hearn</link>
<pubDate>Wed, 23 May 2012 16:03:11 -0500</pubDate>
<image><title>Wendy D Hearn - EzineArticles Expert Author</title>
<link>http://EzineArticles.com/expert/Wendy_D_Hearn</link>
<url>http://EzineArticles.com/images/ea_logo.jpg</url>
</image>
<language>en-us</language>
<copyright>Copyright 2012 EzineArticles.com - All Rights Reserved.</copyright>
<description><![CDATA[Wendy Hearn is a Weight Loss Coach who encourages and inspires people to lose weight successfully.]]></description>
<lastBuildDate>Fri, 25 Sep 2009 14:08:12 -0500</lastBuildDate>
<atom:link rel="hub" href="https://pubsubhubbub.appspot.com" />
<item>
<title>Stop Failing and Start Losing Belly Fat</title>
<link>http://EzineArticles.com/2964502</link>
<guid>http://EzineArticles.com/2964502</guid>
<pubDate>Fri, 25 Sep 2009 14:08:12 -0500</pubDate>
<description><![CDATA[When you are living a sedentary lifestyle, you are most likely prone to accumulating fats in your belly. This can be very annoying because it will be quite difficult for you to move your body easily or wear clothes that you used to wear before. ]]></description>
</item>
<item>
<title>Tips on How to Boost Your Metabolism and Lose Belly Fat</title>
<link>http://EzineArticles.com/2964449</link>
<guid>http://EzineArticles.com/2964449</guid>
<pubDate>Fri, 25 Sep 2009 14:07:59 -0500</pubDate>
<description><![CDATA[Some people who are attempting to lose belly fat would resort to unhealthy ways such as skipping meals or restricting foods in their diet. These methods are really unhealthy because if you are going to skip meals, you will end up causing problems to your normal metabolism.]]></description>
</item>
<item>
<title>Why is it Important to Eat Healthily to Lose Belly Fat?</title>
<link>http://EzineArticles.com/2946461</link>
<guid>http://EzineArticles.com/2946461</guid>
<pubDate>Wed, 23 Sep 2009 22:28:43 -0500</pubDate>
<description><![CDATA[Some people think that they can easily remove fat from their belly area by going on a crash diet. Actually, this won't help because you are just causing more damage to your metabolism and this won't even help in weight loss.]]></description>
</item>
<item>
<title>How Exercise Helps in Losing Belly Fat</title>
<link>http://EzineArticles.com/2946965</link>
<guid>http://EzineArticles.com/2946965</guid>
<pubDate>Wed, 23 Sep 2009 16:42:10 -0500</pubDate>
<description><![CDATA[Through regular exercise, you are promoting good blood circulation in the body. You are also able to convert your fat to energy to be used by the body during exercise. Overall, exercise is truly a wonder because it provides numerous advantages to the body.]]></description>
</item>
<item>
<title>Being Smart About Food Leads to Fat Loss</title>
<link>http://EzineArticles.com/1677423</link>
<guid>http://EzineArticles.com/1677423</guid>
<pubDate>Thu, 13 Nov 2008 11:14:05 -0600</pubDate>
<description><![CDATA[The main goal is to be thinner right? Therefore, that is what you need to visualize. Not only do you need to know what is in your foods, but what they will and will not do for you.]]></description>
</item>
<item>
<title>Lose the Attitude Then Lose the Fat</title>
<link>http://EzineArticles.com/1674044</link>
<guid>http://EzineArticles.com/1674044</guid>
<pubDate>Wed, 12 Nov 2008 10:28:36 -0600</pubDate>
<description><![CDATA[Most overweight individuals put themselves down, and not just in the weight department.  Here is where lose the attitude comes into play, in other words reverse psychology. You need to start telling yourself that your problem is in your body not in your brain. The following is a short list of thought changers.]]></description>
</item>
<item>
<title>Eat, Drink and Be Merry Fat Loss Tips</title>
<link>http://EzineArticles.com/1654611</link>
<guid>http://EzineArticles.com/1654611</guid>
<pubDate>Thu, 06 Nov 2008 16:10:15 -0600</pubDate>
<description><![CDATA[With the various holidays and activities that we face during the winter months, it can make it even more difficult to stay on whatever healthy eating program you have in place.  So here are a few tips to help you through.]]></description>
</item>
<item>
<title>Fat Loss - Fast Food Junkie to Health Style Savvy</title>
<link>http://EzineArticles.com/1651406</link>
<guid>http://EzineArticles.com/1651406</guid>
<pubDate>Wed, 05 Nov 2008 16:13:46 -0600</pubDate>
<description><![CDATA[When overweight individuals are told they have to change their eating styles, the dread that comes with this thought is at varying degrees. In other words, some people's pre-weight loss eating habits are not as bad as what someone else's is. ]]></description>
</item>
<item>
<title>Knowledge is Critical to Fat Loss</title>
<link>http://EzineArticles.com/1648550</link>
<guid>http://EzineArticles.com/1648550</guid>
<pubDate>Wed, 05 Nov 2008 10:23:08 -0600</pubDate>
<description><![CDATA[If you have tried numerous diets and fat loss fads, and supplements and so on, you are probably pretty frustrated by now. Don't get disheartened though, because there is an excellent weight expert out there, and that is you. If you're not, then you need to be, and here's the way to go about it.]]></description>
</item>
<item>
<title>Lose Fat With Your Own Fat Loss Program</title>
<link>http://EzineArticles.com/1621761</link>
<guid>http://EzineArticles.com/1621761</guid>
<pubDate>Tue, 28 Oct 2008 09:10:38 -0500</pubDate>
<description><![CDATA[What do you want to lose? It's a great name for a fat loss program, because what you have to lose is whatever fat you don't like. You determine the outcome, you set the pattern, and you dictate the diet and exercise regime. How many times have you been told that you have to adopt a healthy eating regime. ]]></description>
</item>
<item>
<title>Losing Fat - Join Other People and Lose Fat As a Group</title>
<link>http://EzineArticles.com/1611154</link>
<guid>http://EzineArticles.com/1611154</guid>
<pubDate>Fri, 24 Oct 2008 08:09:56 -0500</pubDate>
<description><![CDATA[Fighting fat can be fat more effective when it's with people that you know.  You can plan your healthy eating program together, set your individual goals, work on new recipes and have a collective celebration evening together.]]></description>
</item>
<item>
<title>Essential Habits to Achieve Belly Fat Loss</title>
<link>http://EzineArticles.com/1608313</link>
<guid>http://EzineArticles.com/1608313</guid>
<pubDate>Thu, 23 Oct 2008 11:54:48 -0500</pubDate>
<description><![CDATA[If belly fat loss is your goal, getting it off and keeping it off will take more than a crash diet and a few sit-ups. You must develop the proper habits in order to be successful in achieving and maintaining belly fat loss.]]></description>
</item>
<item>
<title>Are You Fed Up of Your Wobbly Fat Belly?</title>
<link>http://EzineArticles.com/1593109</link>
<guid>http://EzineArticles.com/1593109</guid>
<pubDate>Mon, 20 Oct 2008 14:05:56 -0500</pubDate>
<description><![CDATA[Being overweight can affect your self-esteem and when your extra fat is in as prominent an area as the belly, hiding it completely is not always an easy option. If an unattractive abdominal area is affecting your confidence, it is time to stop obsessing over it or trying to hide it with dark, baggy clothing. Instead choose to take action with the necessary steps to lose the belly fat.]]></description>
</item>
<item>
<title>3 Powerful Steps For Losing Belly Fat</title>
<link>http://EzineArticles.com/1589754</link>
<guid>http://EzineArticles.com/1589754</guid>
<pubDate>Mon, 20 Oct 2008 08:20:19 -0500</pubDate>
<description><![CDATA[Whenever people complain about a particular area of their body where they cannot seem to get the fat to come off, it is usually the belly. Belly fat is particularly troublesome to women. Losing belly fat may be tougher than losing fat from other areas of the body but it is not impossible.]]></description>
</item>
<item>
<title>Reduce Belly Fat - You Need to Know This About Reducing Belly Fat</title>
<link>http://EzineArticles.com/1585366</link>
<guid>http://EzineArticles.com/1585366</guid>
<pubDate>Thu, 16 Oct 2008 14:46:18 -0500</pubDate>
<description><![CDATA[People have misconceptions about how to reduce belly fat and its crucial that you use fat burning workouts to do this.  These fat burning exercises need to include weight training  for toning the muscles, and for gaining muscle mass.]]></description>
</item>
<item>
<title>Burn Stomach Fat With Fat Burning Workouts</title>
<link>http://EzineArticles.com/1541572</link>
<guid>http://EzineArticles.com/1541572</guid>
<pubDate>Fri, 03 Oct 2008 11:56:04 -0500</pubDate>
<description><![CDATA[Fat burning workouts along with a sensible, healthy eating program are the best way to burn stomach fat.  Find out how you can burn fat easily here.]]></description>
</item>
<item>
<title>How to Burn Belly Fat With These Secrets</title>
<link>http://EzineArticles.com/1538783</link>
<guid>http://EzineArticles.com/1538783</guid>
<pubDate>Thu, 02 Oct 2008 13:26:31 -0500</pubDate>
<description><![CDATA[If you want to know how to burn belly fat, you're probably one of the many people who suffer from an excess of fat around the belly. This is mainly due to unhealthy eating habits and lifestyle, as well as not enough of the right fat burning exercises. Once you have taken the decision to burn the belly fat you are on the right track to beginning to research how to do it - the fact that you have even thought about burning away the belly fat is a good start.]]></description>
</item>
<item>
<title>Get Rid of Belly Fat - Ab Crunches Don't Burn Belly Fat</title>
<link>http://EzineArticles.com/1531735</link>
<guid>http://EzineArticles.com/1531735</guid>
<pubDate>Tue, 30 Sep 2008 11:17:50 -0500</pubDate>
<description><![CDATA[If there is one common misconception for how to get rid of belly fat, it is that ab crunches and sit-ups will make those pockets of fat on your abdomen disappear. In reality, crunches burn very little calories or fat and fat is what covers the abdominal muscles and you most want to get rid of.  Losing belly fat and gaining washboard abs are never going to come out of ab crunches alone.  You need to change your eating and exercise habits in order to thin your mid section and stop feeling disgusted by your flabby tummy.]]></description>
</item>
<item>
<title>Lose Belly Fat in Just One Hour</title>
<link>http://EzineArticles.com/1521507</link>
<guid>http://EzineArticles.com/1521507</guid>
<pubDate>Fri, 26 Sep 2008 11:40:58 -0500</pubDate>
<description><![CDATA[Losing belly fat is a goal many people have but their busy schedule makes it hard to fit everything in.  Read on to find out how you only need one hour.]]></description>
</item>
<item>
<title>Get Rid of Belly Fat - Make Losing Belly Fat Easier</title>
<link>http://EzineArticles.com/1520512</link>
<guid>http://EzineArticles.com/1520512</guid>
<pubDate>Thu, 25 Sep 2008 13:43:42 -0500</pubDate>
<description><![CDATA[Getting rid of belly fat does not have to be a brutal ordeal. You can still enjoy life and meals without depriving yourself. Most dieters struggle to lose weight because they are not enjoying themselves.]]></description>
</item>
<item>
<title>Get Rid of Belly Fat by Turbo Charging Your Metabolism</title>
<link>http://EzineArticles.com/1517483</link>
<guid>http://EzineArticles.com/1517483</guid>
<pubDate>Wed, 24 Sep 2008 14:41:45 -0500</pubDate>
<description><![CDATA[There are some effective ways in which you can get rid of your belly fat. Belly fat often makes individuals insecure and nervous about their belly but losing this fat can be quite difficult for some people, especially when they don't have the right information. You need to combine healthy eating with regular exercise to effectively lose belly fat.]]></description>
</item>
<item>
<title>Burn Your Belly Fat Without Long and Boring Cardio</title>
<link>http://EzineArticles.com/1505029</link>
<guid>http://EzineArticles.com/1505029</guid>
<pubDate>Mon, 22 Sep 2008 09:21:39 -0500</pubDate>
<description><![CDATA[If you want to lose your belly fat the healthy advice is to start or do more exercising but many people are put off with boring cardio sessions.  Find out what you can do instead.]]></description>
</item>
<item>
<title>How to Get Rid of Belly Fat - Avoid This Mistake</title>
<link>http://EzineArticles.com/1504416</link>
<guid>http://EzineArticles.com/1504416</guid>
<pubDate>Mon, 22 Sep 2008 09:21:23 -0500</pubDate>
<description><![CDATA[If you want to know how to get rid of belly fat then avoid these mistakes and myths that are floating around. A mistake many people make is thinking that ab crunches will get rid of your stomach and that all of your belly fat can be lost in days as many ads promise. It just isn't going to happen.]]></description>
</item>
<item>
<title>Healthy Ways to Lose Fat</title>
<link>http://EzineArticles.com/1500739</link>
<guid>http://EzineArticles.com/1500739</guid>
<pubDate>Sat, 20 Sep 2008 13:20:09 -0500</pubDate>
<description><![CDATA[There are many healthy ways to lose fat even though many people get caught in the trap of choosing unhealthy ways like diet pills and fad diets.  If you're looking for healthy ways then congratulations as you're more likely to achieve real fat loss instead of just losing water which is regained.  Real fat loss involves your body burning up the fat that you have stored in your body.]]></description>
</item>
<item>
<title>Jump Start Your Fat Loss</title>
<link>http://EzineArticles.com/1497515</link>
<guid>http://EzineArticles.com/1497515</guid>
<pubDate>Wed, 17 Sep 2008 14:00:54 -0500</pubDate>
<description><![CDATA[So, you've decided now is the time to get rid of your fat.  You're fed up of having this extra fat hanging around your body, feeling uncomfortable and knowing that your clothes don't look great on you because of your shape and size.  Here are some ways to jump start your fat loss.]]></description>
</item>
<item>
<title>Lose Belly Fat Without Dieting</title>
<link>http://EzineArticles.com/1477109</link>
<guid>http://EzineArticles.com/1477109</guid>
<pubDate>Wed, 10 Sep 2008 11:45:51 -0500</pubDate>
<description><![CDATA[If you want to lose belly fat, dieting isn't the way to go.  Read here to find out why not and what you can do instead to lose belly fat.]]></description>
</item>
<item>
<title>Weight Loss Secrets - Are There Really Any Secrets to Weight Loss?</title>
<link>http://EzineArticles.com/1347276</link>
<guid>http://EzineArticles.com/1347276</guid>
<pubDate>Thu, 24 Jul 2008 14:37:59 -0500</pubDate>
<description><![CDATA[Searching for weight loss secrets is something many people do in the hope that finally they will find that one secret that helps them to lose weight. If you're also searching for these secrets you're probably going to be really disappointed in what I have to say next.     There aren't any secrets to losing weight.]]></description>
</item>
<item>
<title>The 5 Best Fat Loss Secrets</title>
<link>http://EzineArticles.com/1290649</link>
<guid>http://EzineArticles.com/1290649</guid>
<pubDate>Wed, 02 Jul 2008 11:54:30 -0500</pubDate>
<description><![CDATA[If you want to lose fat you probably also want to learn what the secrets are to doing this.  The secret is to ensure that you're doing the right things to burn your burn and not use any quick fix methods which don't work for fat burning and leave you disappointed with the results after.  Here are 5 things you need to be doing to ensure you're burning your fat.]]></description>
</item>
<item>
<title>3 Steps to Losing Fat</title>
<link>http://EzineArticles.com/1269957</link>
<guid>http://EzineArticles.com/1269957</guid>
<pubDate>Tue, 24 Jun 2008 16:03:11 -0500</pubDate>
<description><![CDATA[Losing fat from your body is the best way to achieve a healthy weight loss and in learning how to lose this fat you're likely to change your habits to healthier ones that will hopefully stick with you for the long term.  Here are 3 steps that you can start taking now to help lose your fat.]]></description>
</item>
<item>
<title>Safe Ways to Lose Fat</title>
<link>http://EzineArticles.com/1269404</link>
<guid>http://EzineArticles.com/1269404</guid>
<pubDate>Tue, 24 Jun 2008 16:02:00 -0500</pubDate>
<description><![CDATA[For many people their goal is to lose fat.  Having extra fat on our bodies doesn't feel good, we know its not healthy for us and it affects how attractive we feel.  So, a safe way to lose this fat is what is called for and although it will take a little work, once you've achieved your fat loss, the healthy habits are likely to stay with you.  This means you're much less likely to gain the fat back again.]]></description>
</item>
<item>
<title>Reduce Belly Fat Without Crunches</title>
<link>http://EzineArticles.com/1268911</link>
<guid>http://EzineArticles.com/1268911</guid>
<pubDate>Tue, 24 Jun 2008 15:36:49 -0500</pubDate>
<description><![CDATA[The desire to reduce belly fat is strong in many people.  After all, it doesn't feel good and we often feel unattractive with the fat around our tummy.  When we put clothes on we're reminded of this fat, when we look in the mirror we can see it staring back at us.  Like most people you may well have tried doing lots of ab crunches to get that flatter stomach.  Only that doesn't seem to have worked for you either.]]></description>
</item>
<item>
<title>The Best Exercise to Burn Fat Quick</title>
<link>http://EzineArticles.com/1261040</link>
<guid>http://EzineArticles.com/1261040</guid>
<pubDate>Fri, 20 Jun 2008 11:39:36 -0500</pubDate>
<description><![CDATA[The route to successful weight loss is through burning the fat in your body. And as human beings we want to do this as quick as possible and get the results. I'm sure you understand though that the fat in your body is going to disappear overnight.]]></description>
</item>
<item>
<title>Powerful Fat Burning Tips</title>
<link>http://EzineArticles.com/1260831</link>
<guid>http://EzineArticles.com/1260831</guid>
<pubDate>Fri, 20 Jun 2008 11:23:38 -0500</pubDate>
<description><![CDATA[Burning fat is the most effective way to lose weight.  I'm sure you want weight loss that stays off and with these fat burning tips your body will also look good and well toned.]]></description>
</item>
<item>
<title>Lose Fat and Gain a Great Looking Body</title>
<link>http://EzineArticles.com/1260558</link>
<guid>http://EzineArticles.com/1260558</guid>
<pubDate>Fri, 20 Jun 2008 10:36:00 -0500</pubDate>
<description><![CDATA[Make a commitment to yourself, your body and your mind and stop dieting - from now on and forever more. As a matter of fact, I suggest that you should stop worrying about your weight as well. Instead, commit to getting on the path to a healthy lifestyle that will ultimately lead you to more energy and vitality, improve your mental capacity, afford you emotional stability and reward you with a good looking body that you can be proud of.]]></description>
</item>
<item>
<title>Burning Fat For the Body You Dream of Having</title>
<link>http://EzineArticles.com/1258001</link>
<guid>http://EzineArticles.com/1258001</guid>
<pubDate>Thu, 19 Jun 2008 13:08:28 -0500</pubDate>
<description><![CDATA[Burning body fat is the key to successfully acquiring the body you have always dreamed of - sculptured and defined with sleek muscles whose movements are wide-ranged flexibility with exuberance and brimming with good health and zest for life. To achieve all that, you must exercise and watch what you eat and how you eat it.    Exercise: While you exercise, your muscles will burn fat and glucose which are the carbohydrates in your blood.]]></description>
</item>
<item>
<title>Fat Loss Tips For Mature People</title>
<link>http://EzineArticles.com/1257383</link>
<guid>http://EzineArticles.com/1257383</guid>
<pubDate>Thu, 19 Jun 2008 10:53:40 -0500</pubDate>
<description><![CDATA[As we age we lose approximately six ounces or half a pound of muscle each year. As a consequence our metabolism slows down which means that less fat is being burnt. Do not lose hope, however. There are time-proven ways of stopping this biological aging process and even reversing it.]]></description>
</item>
<item>
<title>Are You Finding it Hard to Lose Fat?</title>
<link>http://EzineArticles.com/1254576</link>
<guid>http://EzineArticles.com/1254576</guid>
<pubDate>Wed, 18 Jun 2008 11:14:24 -0500</pubDate>
<description><![CDATA[For many people losing fat can be quite a difficult task. Perhaps you feel as if you've tried most things and they don't work. But you still have fat on your body that you don't like the look of and leaves you feeling unattractive.]]></description>
</item>
<item>
<title>So You Think Losing Fat is Impossible</title>
<link>http://EzineArticles.com/1247011</link>
<guid>http://EzineArticles.com/1247011</guid>
<pubDate>Mon, 16 Jun 2008 13:37:53 -0500</pubDate>
<description><![CDATA[While you may have tried to lose fat before and not succeeded this doesn't mean its impossible. For most people losing fat is possible and just requires you doing the right things. The first step that I'd suggest is that you get it into your mind that you can lose your fat.]]></description>
</item>
<item>
<title>Critical Fat Burning Tips For Women</title>
<link>http://EzineArticles.com/1246530</link>
<guid>http://EzineArticles.com/1246530</guid>
<pubDate>Mon, 16 Jun 2008 11:52:28 -0500</pubDate>
<description><![CDATA[As a woman you want to look good and also feel good about yourself.  But if you are carrying extra fat this probably doesn't feel that great and you'd love to have a leaner, slimmer body.  Imagine the feeling of pride when you've got the body that you desire with these fat burning tips.]]></description>
</item>
<item>
<title>If Dieting Doesn't Work, What Does?</title>
<link>http://EzineArticles.com/1243336</link>
<guid>http://EzineArticles.com/1243336</guid>
<pubDate>Fri, 13 Jun 2008 13:04:14 -0500</pubDate>
<description><![CDATA[It is clear by the state of our nation, that diets just do not work. People are growing more and more overweight with each passing year despite the plethora of diet pills, diet plans and diet solutions. There is only one real way to lose weight and that is to take the control of your life and your eating habits back and change how you look at food on a daily basis.]]></description>
</item>
<item>
<title>Dieting Doesn't Work</title>
<link>http://EzineArticles.com/1240853</link>
<guid>http://EzineArticles.com/1240853</guid>
<pubDate>Thu, 12 Jun 2008 13:42:11 -0500</pubDate>
<description><![CDATA[If there is one constant in the world today, it is the fact that there is a diet for every possible angle of losing weight. The trouble with dieting, however, is that it simply does not work. Dieting is a fruitless passion, of restricting calories, depriving yourself and changing meals.]]></description>
</item>
<item>
<title>Keep Making Healthy Eating Choices For Weight Loss</title>
<link>http://EzineArticles.com/1238325</link>
<guid>http://EzineArticles.com/1238325</guid>
<pubDate>Tue, 10 Jun 2008 10:44:40 -0500</pubDate>
<description><![CDATA[Diets are restrictive, leave us feeling deprived, are hard to stick to and hence don't work.  The only weight to successfully losing weight and thats by making healthy eating choices, one step at a time.]]></description>
</item>
<item>
<title>Burn Fat Faster by Eating Breakfast</title>
<link>http://EzineArticles.com/1235072</link>
<guid>http://EzineArticles.com/1235072</guid>
<pubDate>Tue, 10 Jun 2008 10:41:21 -0500</pubDate>
<description><![CDATA[When you are trying to lose weight, you may have tried a lot of different diets that did not work. Fad diets are especially popular because they help you to lose weight quickly. They don't work because once you eat regularly, the weight will return along with a few extra pounds.]]></description>
</item>
<item>
<title>Lose Fat Fast</title>
<link>http://EzineArticles.com/1232860</link>
<guid>http://EzineArticles.com/1232860</guid>
<pubDate>Tue, 10 Jun 2008 10:40:25 -0500</pubDate>
<description><![CDATA[Its natural to want the fastest and easiest way to burn body fat, but what if the answer is not a quick fix. Burning body fat will inevitably result in losing body weight. But, not all body weight lost in an unhealthy way is fat.]]></description>
</item>
<item>
<title>How to Lose Body Fat</title>
<link>http://EzineArticles.com/1226661</link>
<guid>http://EzineArticles.com/1226661</guid>
<pubDate>Mon, 09 Jun 2008 08:15:45 -0500</pubDate>
<description><![CDATA[Finding out how to lose body is an essential part of the process to losing weight.  There are some tried and true ways and some ways that are nothing more than fads that are here for a few minutes and then gone tomorrow. The three top tips anyone can follow in order to lose weight quickly and effectively is to interval train the body, start the morning out with a metabolism boosting meal and cut out those simple carbohydrates.]]></description>
</item>
<item>
<title>A Weight Loss Drug That Works - Exercise</title>
<link>http://EzineArticles.com/1224580</link>
<guid>http://EzineArticles.com/1224580</guid>
<pubDate>Thu, 05 Jun 2008 14:15:26 -0500</pubDate>
<description><![CDATA[In the world we live in, we expect instant results in everything that we do. We can order that cheeseburger really fast, and after we gain weight from eating tons of unhealthy foods, we then expect immediate weight loss results. The reality of the situation is that you cannot expect to lose a few years worth of weight in a few minutes.]]></description>
</item>
<item>
<title>How to Lose Stomach Fat in 3 Simple Steps</title>
<link>http://EzineArticles.com/1221214</link>
<guid>http://EzineArticles.com/1221214</guid>
<pubDate>Wed, 04 Jun 2008 15:17:12 -0500</pubDate>
<description><![CDATA[Discovering how to lose stomach fat can be quite simple with these 3 steps. One of the areas of the body where many individuals want to lose weight is around the stomach. It is a common place for both men and women where those unwanted pounds accumulate.]]></description>
</item>
<item>
<title>Your Mind Needs Exercising For Weight Loss</title>
<link>http://EzineArticles.com/1218335</link>
<guid>http://EzineArticles.com/1218335</guid>
<pubDate>Wed, 04 Jun 2008 10:49:08 -0500</pubDate>
<description><![CDATA[Negative thoughts can also adversely affect your eating habits and weight.  Spending a little time exercising your mind with positive thoughts about how you can lose weight will bring you better results.]]></description>
</item>
<item>
<title>Boost Your Metabolism Quickly For Weight Loss</title>
<link>http://EzineArticles.com/1217052</link>
<guid>http://EzineArticles.com/1217052</guid>
<pubDate>Wed, 04 Jun 2008 09:34:37 -0500</pubDate>
<description><![CDATA[Having a fast metabolism can help you to lose weight because it burns fat quickly. A lot of diet pills make claims that they can boost your metabolism but these often don't work.   Find out here how you can boost your metabolism safely.]]></description>
</item>
<item>
<title>Kick Start Your Fat Burning Metabolism For 5 Hours</title>
<link>http://EzineArticles.com/1215388</link>
<guid>http://EzineArticles.com/1215388</guid>
<pubDate>Tue, 03 Jun 2008 16:05:41 -0500</pubDate>
<description><![CDATA[Many people miss out on a possible 5 hours of fat burning each day because they believe that skipping breakfast will help them to lose weight. Skipping meals is not the way to maximize your fat burning and lose weight.]]></description>
</item>
<item>
<title>How to Handle and Overcome a Weight Loss Plateau</title>
<link>http://EzineArticles.com/1216490</link>
<guid>http://EzineArticles.com/1216490</guid>
<pubDate>Tue, 03 Jun 2008 15:46:18 -0500</pubDate>
<description><![CDATA[I have a close friend who's been struggling with weight her entire adult life and spent the best part of it on a weight loss and weight gain rollercoaster - she'd lose five pounds and quickly gain seven, she'd lose twelve pounds and then gain sixteen and so on and so forth. She must have tried every diet ever concocted but nothing seemed to help and she remained obese.    Upon reaching her mid-forties she was diagnosed with high cholesterol and blood pressure that went through the roof.]]></description>
</item>
<item>
<title>Resistance Training Exercises From The Comfort Of Your Home</title>
<link>http://EzineArticles.com/1210241</link>
<guid>http://EzineArticles.com/1210241</guid>
<pubDate>Mon, 02 Jun 2008 10:17:26 -0500</pubDate>
<description><![CDATA[There are so many resistance training exercises you can do from home. So stop procrastinating about not having time to go to a gym or money to hire a professional trainer to get started. You don't need a professional to tell you how to lift dumbbells or even how to jump rope, you just need to ask the store where you purchase them how to hold them currently so that you don't hurt yourself.]]></description>
</item>
<item>
<title>How To Help Your Weight Loss In Seconds</title>
<link>http://EzineArticles.com/1209041</link>
<guid>http://EzineArticles.com/1209041</guid>
<pubDate>Mon, 02 Jun 2008 09:37:17 -0500</pubDate>
<description><![CDATA[You can begin losing weight right this second.  It is possible and starts in your mind with the right thoughts followed by action.]]></description>
</item>
<item>
<title>Weight Loss - Are Excuses Holding You Back From Losing Weight?</title>
<link>http://EzineArticles.com/1207382</link>
<guid>http://EzineArticles.com/1207382</guid>
<pubDate>Fri, 30 May 2008 16:42:54 -0500</pubDate>
<description><![CDATA[It's eight o'clock at night and you had plans on working out. The television is on. Federal agent Jack Bauer is dealing with another problem during one of his long days on the television show '24'.]]></description>
</item>
<item>
<title>Weight Loss - Stop Searching For The Perfect Diet Plan And Get Started Today</title>
<link>http://EzineArticles.com/1205703</link>
<guid>http://EzineArticles.com/1205703</guid>
<pubDate>Fri, 30 May 2008 09:21:26 -0500</pubDate>
<description><![CDATA[Most diets are difficult for people to stick to and some can be harmful or unhealthy.  The quest to find the perfect diet plan often mean that you put off getting started with eating healthily.]]></description>
</item>
<item>
<title>Sitting On A Chair Helps You With Weight Loss</title>
<link>http://EzineArticles.com/1205160</link>
<guid>http://EzineArticles.com/1205160</guid>
<pubDate>Thu, 29 May 2008 16:31:49 -0500</pubDate>
<description><![CDATA[Fast food makes it all too easy for most people to deal with the necessary activity of eating.  This in turn makes us forget that in order to lose weight successfully we need to watch what we put in our bodies.  Face it, fast food is chock full of calories and preservatives that no one actually needs.]]></description>
</item>
<item>
<title>How To Burn More Fat When You're Exercising</title>
<link>http://EzineArticles.com/1203312</link>
<guid>http://EzineArticles.com/1203312</guid>
<pubDate>Thu, 29 May 2008 11:55:23 -0500</pubDate>
<description><![CDATA[Is your exercise routine burning as much fat as possible?  Perhaps it's time to shake things up, my friend, and get back to burning fat.  That's the key, you know.  The more fat you burn, the more weight you'll lose and, believe it or not, the more energy you'll actually be left with.]]></description>
</item>
<item>
<title>Exercising To Lose Weight? Beware Of This Mistake</title>
<link>http://EzineArticles.com/1201492</link>
<guid>http://EzineArticles.com/1201492</guid>
<pubDate>Wed, 28 May 2008 16:35:15 -0500</pubDate>
<description><![CDATA[To lose or maintain weight you need to exercise regularly. However, beware of the pitfalls along the way and avoid making the mistakes that many people make that hinders their weight loss.]]></description>
</item>
<item>
<title>Weight Loss - Picture Yourself Being A Lean Slim Person</title>
<link>http://EzineArticles.com/1200808</link>
<guid>http://EzineArticles.com/1200808</guid>
<pubDate>Wed, 28 May 2008 14:56:26 -0500</pubDate>
<description><![CDATA[When it comes to losing weight, "you are what you eat" and "you are what you think" are so true.  Training your mind to think of yourself as being beautifully slim and healthfully fit is one of the first steps to success.]]></description>
</item>
<item>
<title>How To Lose Weight A Few Seconds At A Time</title>
<link>http://EzineArticles.com/1189686</link>
<guid>http://EzineArticles.com/1189686</guid>
<pubDate>Fri, 23 May 2008 09:51:07 -0500</pubDate>
<description><![CDATA[Losing weight is a process and a journey which is made up of small steps along a path of smart choices about good nutrition and regular exercise toward a clearly visible goal - a healthy lifestyle of fitness and physical as well as mental wellbeing. Each small step in the right direction on this golden path to your ultimate goal takes but a brief second. Therefore, it is safe to claim that weight loss takes mere seconds but the results can last a lifetime.]]></description>
</item>
<item>
<title>Weight Loss - Are You Thinking About Food Most Of The Time?</title>
<link>http://EzineArticles.com/1186967</link>
<guid>http://EzineArticles.com/1186967</guid>
<pubDate>Thu, 22 May 2008 14:33:16 -0500</pubDate>
<description><![CDATA[If you're thinking about food all the time, these thoughts could be leading you to eating much more and perhaps unhealthily.  Instead direct your thoughts to actions that will help you be more active.]]></description>
</item>
<item>
<title>Burning Fat Is The One Step To Effective Weight Loss Results</title>
<link>http://EzineArticles.com/1184527</link>
<guid>http://EzineArticles.com/1184527</guid>
<pubDate>Wed, 21 May 2008 10:55:37 -0500</pubDate>
<description><![CDATA[There is a huge number of people in our society who want to lose weight. Instead of working to make it happen though they want a quick fix. We have all seen advertisements on TV for diet pills.]]></description>
</item>
<item>
<title>Simple Ways For Losing Weight</title>
<link>http://EzineArticles.com/1172334</link>
<guid>http://EzineArticles.com/1172334</guid>
<pubDate>Thu, 15 May 2008 09:30:20 -0500</pubDate>
<description><![CDATA[A lot of people view the prospect of losing some weight as hopeless.  It's because many myths - false ones at that - have been attached to the idea of achieving and maintaining a lean and fit body.   But here's the real truth: there are simpler ways to lose weight. ]]></description>
</item>
<item>
<title>The Easy Way To Burn More Fat</title>
<link>http://EzineArticles.com/1159378</link>
<guid>http://EzineArticles.com/1159378</guid>
<pubDate>Mon, 12 May 2008 07:37:28 -0500</pubDate>
<description><![CDATA[Burning fat to lose weight is not just a matter of eating less, or worse, eating hardly anything at all.  Losing weight is not a matter of merely producing a lot of sweat for many hours everyday.  Losing weight is not a matter of taking diet pills with questionable effects.]]></description>
</item>
<item>
<title>How To Lose 5 Pounds In 2.5 Weeks</title>
<link>http://EzineArticles.com/1143973</link>
<guid>http://EzineArticles.com/1143973</guid>
<pubDate>Fri, 02 May 2008 09:05:10 -0500</pubDate>
<description><![CDATA[The best way to lose weight and keep it off is to go about it realistically. You deal with reality everyday. The struggle to find clothes that fit, the snickers and the stares from people passing by. You know that you are overweight and you fight with that pain as much as you fight with your weight. ]]></description>
</item>
<item>
<title>How To Lose 10 Pounds Fast</title>
<link>http://EzineArticles.com/1138862</link>
<guid>http://EzineArticles.com/1138862</guid>
<pubDate>Tue, 29 Apr 2008 14:27:31 -0500</pubDate>
<description><![CDATA[There are many tricks, pills, fad diets available if you want to lose weight ultra fast.  How do you feel though when the pounds pile back on just as quickly?  Its demoralizing isn't it?]]></description>
</item>
<item>
<title>3 Powerful Steps For Losing Weight</title>
<link>http://EzineArticles.com/1129316</link>
<guid>http://EzineArticles.com/1129316</guid>
<pubDate>Fri, 25 Apr 2008 11:50:40 -0500</pubDate>
<description><![CDATA[For many people losing weight is tough.  It can feel like an endless battle that lasts a long time.  The frustration may even have you in tears of desperation at times.]]></description>
</item>
<item>
<title>10 Tips For Burning Fat And Losing Weight</title>
<link>http://EzineArticles.com/1126458</link>
<guid>http://EzineArticles.com/1126458</guid>
<pubDate>Thu, 24 Apr 2008 16:04:37 -0500</pubDate>
<description><![CDATA[Are you struggling to burn fat and lose your weight?  Do you feel fed up and frustrated, and want to avoid failure yet again?  You're not alone.]]></description>
</item>
</channel>
</rss>
